Di's Training | Personal coach

Di's Training

Phone: +61 400 406 799

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• Personal coach
• Fitness trainer

25.01.2022 Tabata time with these guys today. #HappyDays #Fitness #Active #Lifestyle #mindspace #headspace #Fun

24.01.2022 Get your body moving 30min session Mobility/Flexibility will leave you feeling great. #feeling great #Stretching #Flexibility #ZoomWorkOut #lockdown2020 #moveyourbodyeveryday #getactivetakeover

23.01.2022 Move your body tomorrow at 4:30. Let’s have some fun with movement and strength. Body weight exercises with isometric holds You’ll feel great after. #beingactive #havingfun #mobilitytraining #strengthtraining #getactive #healthy

23.01.2022 Old style Tabata Burn tomorrow 4:30 on zoom Please make sure you have done your 10 minute warmup prior to the session.#Yeah #Strong #fitnessgirl #Lifestyle #happy #feeltheburn

23.01.2022 Today’s session we made some sweat happen, stay tuned for updates on your classes. #Fitness #monbulk #sweat #strength #lifestyle #happy #zoomworkout

23.01.2022 TRX Core Strength, Stability & a run. Happy with that on such an amazing winters day. #Lockdown2020#coreworkout #stability #running #trials #outdoors #winter #active

20.01.2022 Awesome training sessions today at Baynes Park. Message for available spots. #fitness #monbulk #workout #healthylifestyle

19.01.2022 Saturday mornings class using the whole body with movement and strength. Moving our bodies is what we are meant to do, movement keeps the body supple (bending and moving easily) helps us to be happy, healthy and strong. However you move your body just move every day for 30 minutes or more Have a great week everyone

18.01.2022 Spring into spring and get healthy with me. let’s get our bodies ready post COVD 19 A six week commitment program and you will achieve a better you. #stayfocused #improving #goals #healthylifestyle #newstart #postcovid19 #spring #goals #goalsetting

18.01.2022 The Barbell is such a useful piece of equipment. Work all your muscle groups with the same weight for as many reps as you can 5 set’s. Legs, Back, Shoulder’s, chest, posterior chain core and stability if you don’t have a barbell you can use a ball or hand hand weights. Give it a go, good luck. #strengthandconditioning #sweat #giveityourall #yeahyeah #Workout #healthylifestyle #active #mustdo #goforitgirl

17.01.2022 Hello everyone, hope you are all keeping well. IM EXCITED We are back on for outside training I have attached the timetable below.... The Victorian government rules and regulations are, two people with a personal trainer are allowed to train outdoors for up to 2 hours at a time. The Two hour limit on exercise remains in place a 5K radius of your workplace and within a 5K of your home. You must adhere to these regulations all so bring your own mat, water bottle hand sanitiser, you must wear a mask if not physically working hard otherwise you must have it on your person at all times. Equipment used will be thoroughly sanitised no sharing of equipment. Zoom sessions are still available also. Health and fitness Di’s Training See more

15.01.2022 Train smart work hard be consistent and you will get results. #Training #Strength #Resistance #Power #Insurance #zoomtraining #fitnessjourney #healthylifestyle #happy #freedom #live

14.01.2022 In these trying times your emotions will be up and down. Try to stay accountable to something every day, keep a good routine going and stay connected. Participate in the below post and I can help #healthylifestyle #mindset #mindbodysoul #happy

13.01.2022 Tomorrow’s training we will train again as a group of 10 people outside at 8 o’clock at Baynes Park Make sure we still follow the Government guidelines you must have a mask on your person but not required to wear it when doing strenuous exercise, stay the regulated distance and bring your own mat. Come and have some fun in the

13.01.2022 Core, Glutes, Mid and Lower back strength training is vital for all sports. See Instagram post for videos of this work out

11.01.2022 Great class via zoom this morning certainly helped lift a lot of spirits. Well done everyone. #Fitness #stayingactive #Mindfulness #Health #yeah

10.01.2022 This virtual crew are good fun on a Saturday morning at 8:30. #Training #strength #energised #fitness #isolation #stayingstrong #Lifestyle #healthy

08.01.2022 Beautiful morning for outside training. #strong #fitness #trainhard #monbulk

08.01.2022 Not my post but a message too important not to share. For Australia: The next added 6 weeks are going to be the killer. 100 people in the first lockdown committed suicide in the first week alone. That was only in Victoria too. The mental health issues related to lockdown and the pandemic are especially hard for people with depression. The wonderful charity MIND have a 24 hour helpline: 1300 554 660 Please could any two of my Facebook friends just copy and repost to share th...e helpline far and wide. Just two. Any two. Say done. P.S You’re not alone. We are friends for a reason. I have your back, you have mine. We can do this. It’s not weak to ask for help. Just PM me please XX STAY STRONG EVERYONE See more

08.01.2022 Tomorrow’s training via zoom at 4:30 full body workout 15, 20, 15, 10 come and join in one hour session, you will feel amazing. Go at your own pace or challenge yourself with the progressions given.

07.01.2022 Be flexible in your lifestyle but stay accountable to yourself. #strengthandpower #beingokay #embracethejourney change #speakingout #monbulk

04.01.2022 Family fun in the winter sun today #Fun#Winter #Sunshine#be active#Lifestyle#HappyDays

04.01.2022 Six weeks let’s do this together in the comfort of your own home. #Fitness #Wellbeing #Lifestyle #Active #Exercise

04.01.2022 A weekend full of adventures. #running #HavingFun #Lifestyle #mindandbody #Happy #fulfilment #yeah #Strength

03.01.2022 Daily activities. #StayHealthy #EnjoyLife #staystrong #fitandhealthy #dandenongranges #getoutside #outsidetraining