Discovery Sleep in Sydney, Australia | Medical and health

Discovery Sleep

Locality: Sydney, Australia

Phone: +61 417 671 854

Address: 1 Farrer Pl NSW2000 Sydney, NSW, Australia

Website: http://www.discoverysleep.com

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25.01.2022 Covid-19 has forced modern medicine to broaden its outlook and look for new solutions, even in the wisdom of the past. Fortunately, a remedy for many of our chronic health problems is right under our noses. It requires no batteries, Wi-Fi, headgear or smartphones. It costs nothing and takes little time and effort. It’s a therapy our ancestors self-administered for thousands of years with only their lips, noses and lungs. Let’s hope that this time around we don’t forget it. https://www.wsj.com//the-healing-power-of-proper-breathing

22.01.2022 It's good to remind some signs of OSA

21.01.2022 AM Aligner is a morning repositioner, that will bring the affected bite back to it's natural position. After the night time use of mandibular advancement splint (MAS), for the treatment of obstructive sleep apnea, one will notice that the teeth don't quite bite as they used to. This is a very common temporary side effect of MAS. However, if left unattended it can lead to TMJ issues and bite changes. AM Aligner helps to prevent this from happening in the future, simply by gu...ided chewing exercise. For more info DM us

21.01.2022 Having trouble getting to sleep these days? You're not alone. For people with a history of insomnia, sleep problems are magnified right now. And many who never struggled before are suddenly experiencing interruptions in their nightly rest or difficulty falling asleep. https://www.npr.org//865/how-to-get-sleep-in-uneasy-times

19.01.2022 Do not overlook mouth breathing! Child that snores or usually breathes through their mouth instead of their nose should make an appointment with a pediatrician. More info here:https://www.medicalnewstoday.com/articles/319487

18.01.2022 "Snoring is more than a bedtime annoyance and it shouldn't be ignored. Patients need to seek treatment in the same way they would if they had sleep apnea, high blood pressure or other risk factors for cardiovascular disease," says lead study author Robert Deeb, M.D., with the Department of Otolaryngology-Head & Neck Surgery at Henry Ford. More info here: https://www.sciencedaily.com/releas/2013//130124122741.htm

16.01.2022 During sleep paralysis the individual’s senses and awareness are intact, but they may feel as if there is pressure on them, or as if they are choking. It may be accompanied by hallucinations and intense fear. Sleep paralysis is not life-threatening, but it can cause anxiety. ... It can happen alongside other sleep disorders, such as narcolepsy. It often starts during adolescence, and it can become frequent during the 20s and 30s. More info here: https://www.medicalnewstoday.com/articles/295039

15.01.2022 Here’s your chance to ask our sleep expert, Jennifer Martin, PhD, all your questions on insomnia! Head over to her Reddit Ask Me Anything on Monday night. Details are below. #InsomniaNight

15.01.2022 Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep. Watch more, Matthew Walker in this short video on how to improve your sleep! https://www.youtube.com/watch?v=lRp5AC9W_F8

15.01.2022 Do you have any idea how much your sleep environment can affect how well you sleep? Simple changes can have powerful impact on your sleep quality says Johns Hopkins sleep expert Rachel Salas, M.D. Source: https://www.hopkinsmedicine.org//your-bedroom-for-better-s

14.01.2022 It’s sleep apnoea awareness day today! #dontignorethesnore

10.01.2022 Most people are familiar with the obvious consequences of sleep deprivation the heavy eyelids, short attention spans and excessive yawning after a poor night's sleep. But there are more consequences of meager sleep than people realize. Research shows skimping on sleep is linked to numerous health problems, including stroke, obesity and Alzheimer's disease. "It's like with diet, every cell in the body benefits from food in some way," said Michael Grandner, director of the Sleep and Health Research Program at the University of Arizona College of Medicine in Tucson. "Sleep is similar in that way. The whole body (benefits)." https://www.heart.org//05/the-dangers-of-sleep-deprivation

10.01.2022 Obstructive Sleep Apnea Explained Clearly in this short video, check it out https://www.youtube.com/watch?v=NZszF7OaDVE

10.01.2022 Should dentists screen their patients for OSA within a routine check up?

10.01.2022 Source: Heinzer R, Vat S, Marques-Vidal P, et al. Prevalence of sleep- disordered breathing in the general population: the HypnoLaus study. Lancet Resp Med. 2015;3(4):310-318.

09.01.2022 Not only did teens in cities with higher levels of artificial outdoor light go to bed later and sleep less, they also were more likely to have a mood or anxiety disorder. Specifically, teens exposed to higher light levels were more likely to be diagnosed with bipolar disorder or a specific phobia, the study found. Resource: https://edition.cnn.com//night-light-pollution-/index.html Credit for picture: http://conxcorp.com/understanding-light-pollution/

09.01.2022 In today's world, balancing school, work, kids and more, most of us can only hope for the recommended eight hours of sleep. Examining the science behind our body's internal clock, Jessa Gamble reveals the surprising and substantial program of rest we should be observing. Share your thoughts about this with us https://www.youtube.com/watch?v=-Z-vyLHi2us

08.01.2022 Another amazing video from Matt Walker! https://www.ted.com//matt_walker_a_walk_through_the_stages

08.01.2022 Humans typically take about 25,000 breaths per day often without a second thought. But the COVID-19 pandemic has put a new spotlight on respiratory illnesses and the breaths we so often take for granted. https://wamu.org//how-the-lost-art-of-breathing-can-impa/

03.01.2022 When sleep apnea is mild, treatment recommendations are less clear-cut, and should be determined based on the severity of your symptoms, your preferences, and other co-occurring health problems. Learn a bit more about the treatment options in this article. https://www.health.harvard.edu//treating-mild-sleep-apnea-

02.01.2022 Circadian rhythms are near-24-hour oscillations found in essentially every physiological process in the human brain and body. The suprachiasmatic nucleus (SCN) in the hypothalamus serves as the master pacemaker that sets the timing of rhythms by regulating neuronal activity, body temperature and hormonal signals More info here ... https://www.nature.com/articles/s41583-018-0088-y See more

02.01.2022 Optimists live longer than pessimists and have a lower risk of chronic diseasethis has been scientifically validated on multiple occasions. A reason for optimists having longer and healthier lives could be that they sleep better: this is the central finding of a recent study led by Jakob Weitzer and Eva Schernhammer from the Medical University of Vienna’s Division of Epidemiology, which has now been published in the Journal of Sleep Research. Source: https://neurosciencenews.com/optimism-sleep-16623/