Discovery Health & Fitness in Cheltenham, Victoria | Gym/Physical fitness centre

Discovery Health & Fitness

Locality: Cheltenham, Victoria

Phone: +61 1300 655 206

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 Feeling wired and tired? Not doing enough for your health? Discover Body Mind Training today >> http://bit.ly/2CydpZM - Personalised, customised fitness programs for ladies 50+ ... - Outcome and results focused - Move better, feel better, sleep better - Fun, friendly and Safe environment - Our #1 value is community - Work with our highly-skilled, proffessionally trained coaches - Enjoy the benefits of strength training + mindfulness Discover Body Mind Training today >> http://bit.ly/2CydpZM

23.01.2022 CURRENT AVAILABILITIES We have just opened up 2 spots for 1on1 personal training. (Commending next week) If you are looking to get in shape coming into the end of the year then today is the day to get started! ... Send us a message here on facebook! Or email [email protected] with your name and phone number.

20.01.2022 "I'ts been brilliant. I've had 13cm off my waist in my first 2 weeks."

17.01.2022 We've recently been working on a community project that we are super proud of. We've been putting together some training each week (fitness and meditation) for the residents of the local aged care facility and they've been thoroughly enjoying. Over the years "community" has been our most important value so we're always proud when we can do anything to make a difference - even if it's as simple as an hour out of our week.... It doesn't take much to put a smile on their faces and they really appreciate it Special thanks to Kathleen and Dhaneesh from Aveo the George. Special thank you to Lilly, Philippa and all our clients for helping out. We are doing a session every Tuesday 130pm-230pm in Sandringham. Please reach out if you would like to help. The more hands the better. Text Karim on 0425842402.

15.01.2022 Did you know our head coach @karimelbarche was on the cover of Men's Muscle & Health?

15.01.2022 Finding some quiet and stillness in the mind is not an easy thing but something we all need. Scheduled, appointment based times to stop and switch off make all the difference in this busy world we live in! Applications open today for our 2020 Body Mind program.

15.01.2022 Wellness is today's currency for a good, healthy happy life. Here are my tips for succeeding in 2020. Plus I tell you about our Christmas bonus at Discovery! Enquiries [email protected] 0425842402

13.01.2022 Best breakfast food for fat loss and overall health? I give my thoughts here.

13.01.2022 The group is growing each week with new faces. Some are happy to just sit and watch. Others get involved in it all. But everyone is there just to be apart of something and to have a laugh. I've noticed how much they cherish each other's company and just to be involved. #community #bayside

13.01.2022 Ladies beat menopausal weight gain with our 14 Day Hormone Reset challenge. Click here to register http://bit.ly/31U2ENo

13.01.2022 "My lifestyle has to fit this now because this is exactly what I needed. Dinner isn't cooked but they can manage. This is my time."

12.01.2022 Meditation or napping? Bless them. #communityproject #bayside #community #giveback

11.01.2022 We had another great session this week at the local aged care facility with our community project. Peter was stoked to get "best on ground." 95 years young and keeping fit. He was telling me how he played every sport there was when he was younger. He also said how much of a keen fisherman he used to be. #community #bayside #communityproject

09.01.2022 This takes strength to do this exercise properly. A testament to Sharon's hard work and consistenty here for the past 12 months or so. She never misses a session!

08.01.2022 We're really excited to be sharing this with you! We've recently been working on a community project offering free fitness & meditation for our local bayside nursing home residents. Comment, like and share!... Video: @Richard Vom

06.01.2022 A snapshot from our #community project

05.01.2022 "I've just had blood tests and everything is clear!" From pre-diabetic to out of the danger zone and "all clear" When Robin walked in my door she was feeling overweight, unhealthy and been diagnosed by her doctor as "pre-diabetic."... Full credit to Robin for taking the message as a warning sign to get herself in shape, exercise more, eat healthier and change her life. In just 4 short months here at Discovery she says "I've lost weight, I'm enjoying life a lot more. A year ago I was being diagnosed as prediabetic. I've just had blood tests and everything is clear!" If you're looking to do more for your health the best thing you can do is start with an assessment. Today I am giving away 4 x free assessments valued at over $290. Click the link below and find a time! Hurry only 4 spots left. https://bind21.youcanbook.me

04.01.2022 This is Joy. She is 96 years old and loves our Tuesday community sessions #community #giveback #bayside

04.01.2022 Tuesday community days. #bayside #agedcare #health #happiness

03.01.2022 8 Week Challenge Starts Monday 3rd! Just 5 spots left! 8 Weeks to change your life and set up 2020 for success! To get involved register here - http://bit.ly/2U7h4I2

01.01.2022 Good morning! Get the body moving and the rest follows!