Discovery Health & Fitness in Sorell, Tasmania | Massage therapist

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Discovery Health & Fitness

Locality: Sorell, Tasmania

Phone: +61 499 267 168

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25.01.2022 Clients getting healthy and creative with their food to work around our training schedule and goals! It doesn’t just happen in the gym!! #discoveryhf #fitness #health #gymmotivation #workout #fit #gym #healthyliving #gymlife #pt #personaltrainer #training #massage #motivation #healthyfood #smashinggoals

24.01.2022 Thank you to everyone for supporting me through this journey! Loving it more everyday! #discoveryhf #fitness #health #gymmotivation #workout #fit #gym #healthyliving #gymlife #pt #personaltrainer #training #massage

23.01.2022 Friends who get fit together who’s your workout buddy? #discoveryhf #fitness #health #gymmotivation #workout #fit #gym #healthyliving #gymlife #pt #personaltrainer #training #massage

22.01.2022 Merry Christmas to all my clients, friends, family and supporters! What a year!! Big things coming in 2021, all will be revealed soon. Career development opportunity, new clients, last year at uni and so much more!... I’m officially on 2 weeks holidays! I’ll still be on my phone so can be contacted, but workload will be very minimal. Stay safe and enjoy the holidays everyone. Taylah

21.01.2022 The seniors class working on their aerobic fitness and core stability last week. They love the hard work, but I think they like the social aspect more!! #discoveryhf #fitness #health #gymmotivation #workout #fit #gym #healthyliving #gymlife #PT #personaltrainer #training #massage

20.01.2022 A great night working with the Suns girls on their running mechanics last night! They adapted well and learnt heaps! #discoveryhf #fitness #health #gymmotivation #workout #fit #gym #healthyliving #gymlife #pt #personaltrainer #training #massage

20.01.2022 Ellen Mae Belbin working on her landing mechanics whilst rehabbing a pre-existing knee injury ahead of this years football season #discoveryhf #fitness #health #gymmotivation #workout #fit #gym #healthyliving #gymlife #pt #personaltrainer #training #massage

20.01.2022 Amy Massie and her workout buddy (her niece) getting it done! #discoveryhf #fitness #health #gymmotivation #workout #fit #gym #healthyliving #gymlife #pt #personaltrainer #training #massage

19.01.2022 Pre season officially underway with the South East Suns WFC, Southern Football League Tasmania. Incidental fitness whilst working on basic football skills works a treat! #discoveryhf #fitness #health #gymmotivation #workout #fit #gym #healthyliving #gymlife #pt #personaltrainer #training #massage

19.01.2022 Salty South have kindly given some beanies for us to give away! Head over and like Salty South on Instagram and/or facebook to go in the draw to win a beanie! Once liked, comment pick me below! DHF are proudly supporting local Tasmanian businesses!

19.01.2022 Dylan looking great in his new DHF shirt! #discoveryhf #fitness #health #gymmotivation #workout #fit #gym #healthyliving #gymlife #pt #personaltrainer #training #massage

18.01.2022 Check in on those around you, today & every day

17.01.2022 Exercise, especially core stability is super important as we age. Ageing involves natural muscle loss (sarcopenia), so building muscle through exercise means it will take longer to diminish, as there is more muscle to begin with! #discoveryhf #fitness #health #gymmotivation #workout #fit #gym #healthyliving #gymlife #pt #personaltrainer #training #massage

15.01.2022 Jarrod Brown working hard to learn the art of deadlifting! He’s smashing every session and reaping the benefits, both physically and mentally! #discoveryhf #fitness #health #gymmotivation #workout #fit #gym #healthyliving #gymlife #pt #personaltrainer #training #massage

15.01.2022 Super excited to announce that as of January 18, I’ll be operating out of Lauderdale Health and Fitness !! Super stoked to be taking on the head coach role and having a new environment to train my clients in! Taking on new clients at LHF as of 18/1/21. ... Get in contact with me personally, or Lauderdale Health and Fitness directly!

15.01.2022 Thumbs up if you love the new DHF merch another order in a months time, contact me if you’d like to order any! #discoveryhf #fitness #health #gymmotivation #workout #fit #gym #healthyliving #gymlife #pt #personaltrainer #training #massage

11.01.2022 Competition time! Who doesn’t love a good pair of socks! We’ve teamed up with @thesockenthusiast_ to put on a promotion! All you have to do is: 1. Like @thesockenthusiast_ on Instagram 2. Like @discovery_hf on Instagram 3. Comment done on this post (Instagram or if you don’t have Instagram, comment on this post). ... Competition finishes Friday 25/9 @9pm. 1x male & 1x female winner! #discoveryhf #fitness #health #gymmotivation #workout #fit #gym #healthyliving #gymlife #pt #personaltrainer #training #massage See more

10.01.2022 Black Friday is here! Today until 12am December 1 I am offering massage vouchers at HALF PRICE! The perfect gift for Christmas, or to treat yourself! Be quick!

04.01.2022 Competition time! BeeEco has kindly donated some environmentally friendly goodies to give to two lucky winners! All you have to do is: 1 - like this post... 2 - give BeeEco a like on Instagram & or Facebook 3 - share on Instagram and/or Facebook Winners announced Friday 27/11 @ 7pm

Discovery Health & Fitness in Sorell, Tasmania | Massage therapist