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25.01.2022 Day 19: Do daily energy clearing exercises. My gorgeous friend Alicia Dumais Temmerman has introduced me, and thousands of women in her book ‘Pure Energy: A Busy woman’s energy guide to thrive’, to simple, easy to integrate exercises and practices that we can do daily to clear of energy field and plug into source powerfully. On her website for her Global Soul Centre she shares 3 short videos outlining exercises that I encourage you to try today, and everyday! ... https://www.globalsoulcentre.com/free-resources

20.01.2022 Be kind to yourself // Day 21 of the Fab Feb challenge. Do something to honour, acknowledge and appreciate yourself. Do something generous/extravagant/outrageously indulgent for yourself (that you’d happily do for your loved ones but so rarely gift yourself). This beautiful painting is a page from Charlie Mackesy’s book... ‘The Boy, the Mole, the Fox and the Horse’. It’s been on my bedside table and this morning I stayed in bed to read it. I’m so glad I did. Xx

20.01.2022 If getting away and escaping for a few mid week nights in March appeals to you, join me and a couple of extraordinary pleasure activists Nicola Belcher of Infinity Therapies & Jennifer Annette of Mama Jen Pleasure Queen for our Wild Beauty & Pleasure Retreat. Wed 24th - Fri 26th March Buxton, Victoria ... Watch the video. It gives you all the details or I’d be happy to give you a call to answer any questions you might have xx https://youtu.be/_-hm0x1q5eE

15.01.2022 Day 20: Stretch your muscles and get out of your mind. This is great to do at the start of the day, I love to do it outside, but you can do anytime you feel tension or need a circuit breaker! Try and do a few stretches every hour if your sitting or standing at a desk. Not only does it reinvigorate you, it helps blood flow, tissues heal and tension release. So good for our bodies and minds.... If you want any inspiration or guidance, there’s some fabulous recorded sessions in the ‘Move’ section of Always In Your Corner. They’re free and available anytime. There’s a ‘Shake it out morning meditation’ with Emma Abbott Metta.with.Emma, yoga sequences & sessions with Tara Reed Yogini Tara & Joey of Joga Wellness, Pilates with Leisa G Petite Performers by Miss Leisa and Belly Dancing with Özlem Peron Ozlem Peron Feminine Embodiment. https://alwaysinyourcorner.net/move

14.01.2022 Day 19: Do daily energy clearing exercises. Ok, so I’m a bit late to share today’s challenge (I put it on my Discover Your Wild fb page around 9am each morning), but these are great to try anytime. My gorgeous friend Alicia Dumais Temmerman @globalsoulcentre has introduced me, and thousands of women in her book ‘Pure Energy: A Busy woman’s energy guide to thrive’, to simple, easy to integrate exercises and practices that we can do daily to clear of energy field and plug in...to source powerfully. On her website for her Global Soul Centre she shares 3 short videos outlining exercises that I encourage you to try today, and everyday! https://www.globalsoulcentre.com/free-resources. by Miguel Bruna

06.01.2022 Day 18: Listen to a podcast or talking book Check out audible, or my new podcast episode - Shine Love & Light on Relationships with Belinda Bailey https://podcasts.apple.com//shine-love-light/id1500335240