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25.01.2022 Can you complete her sentence? Come back bubbles. Come back..... (listen carefully )

23.01.2022 Can pelvic floor dysfunction trigger you into hating your body? Yes, without a doubt. In fact, it triggers a negative emotional reaction from most women. Depression, self-loath, anger, shame, and insecurity are common feelings. However natural, and normal these feelings are, when they start cutting you off from pursuing your souls purpose its best to let them go. Life doesnt stop when you have a prolapse or incontinence. You still can feel, and experience pleasure and amaz...ing things. There is help, and knowledge to tap into so you can remedy or manage your situation. Watch this space for an upcoming online event focusing on helping you to raise in charge of your pelvic floor, without pressure, and with the clear guidance of experts and the support of an understanding community of women. . . . #pelvicfloorexercises #pelvicfloordysfunction #pelvicfloor #kegels #kegel #kegelexercises #incontinence #prolapse #pelvicorganprolapse #pop #uterineprolapse #womenshealth #bladderprolapse #rectocele #selfcare #bladdercontrol #bladdercontrolissues #menopause #menopausal #pelvichealth #vaginapower #bladderurgency #urinaryurgency #discreetlyfit

23.01.2022 What do you think? I know how it can feel like (sorry I didn't put five months pregnant as an option), but does it reflect the truth? Comment your answer below and let's chat about it tomorrow. . . . .... . #pelvicfloorexercises #pelvicfloordysfunction #pelvicfloor #pelvichealth #kegels #kegel #kegelexercises #incontinence #prolapse #pelvicorganprolapse #pop #uterineprolapse #womenshealth #bladderprolapse #rectocele #selfcare #bladdercontrol #bladdercontrolissues #period #cycle #menses #periodproblems #periodpositive #menstruation #menstruationmatters #menstrualcycle #menstrualhealth #vaginapower #discreetlyfit See more

23.01.2022 Check this! #Repost @pelvicangel with @get_repost I'm running an hour and half information evening all on pessaries, pelvic organ prolapse, bladder, pospartum issues we have San amazing Adore Your Pelvic Floor coach @fittribeuk who will teach you certain exercises and @karen_crudden an amazing physiotherapist who will talk about seeing a physio. Ask the professionals anything. 23 & 30 September on zoom. Limited spaces. We have some amazing prizes to give away during the talk. Go to the website and click classes and events, women in the community. #incontinence #pelvicorganprolapee #urology #gynaecology #pelvicfloorexercises #pelvicfloor #postpartum #babyblues

22.01.2022 In tonight's Ask Me Anything Pelvic Floor segment Ill share some awesome Discreetly Fit News and address two questions: 1/ Ive been thinking about joining one of your courses for a while, but can you guarantee that my symptoms will go away? 2/ Why do we pee more as we age?... Do you have a question you'd like to ask? Please comment it below or send me a private message and I'll include it in our next segment. (Please excuse my glasses ~ I'm so blind without them. If anybody has any tips to avoid the reflection on them, please do share them with me. :-) ) #pelvicfloorexercises #pelvicfloordysfunction #pelvicfloor #pelvichealth #kegels #kegel #kegelexercises #incontinence #prolapse #pelvicorganprolapse #pop #uterineprolapse #womenshealth #bladderprolapse #rectocele #selfcare #bladdercontrol #bladdercontrolissues #discreetlyfit #menopause

22.01.2022 According to a study caffeine can promote early bladder urgency and frequency of peeing for up to 20 hours after consuming it for some women. Eek. Nobody wants that. What most people want is the enjoyment and escapism of a lovely warm and comforting cup of coffee.... The good news is that such bladder response to caffeine is individual. Not everybody has it. So, if youre suspecting that your much loved java is interfering with your bladder control, instead of going cold turkey giving it up, eliminate it for a week to see if that makes a difference. Based on your findings you can then decide if you need to or want to give up coffee for better bladder control. Alternatively, since the unwanted bladder response is more likely when the intake is more than 300mg of caffeine compromise in cutting down to one espresso worth of coffee per day. #pelvicfloorexercises #pelvicfloordysfunction #pelvicfloor #pelvichealth #kegels #kegel #kegelexercises #pelvicfloormuscleexercises #physiotherapyexercises #femaleempowerment #incontinence #prolapse #pelvicorganprolapse #pop #uterineprolpse #womenshealth #bladderprolapse #rectocele #selfcare #bladdercontrol #bladdercontrolissues #menopause #menopausal #pelvichealth #bladderurgency #urinaryurgency #coffeetime #coffeepeople #coffeedaily #coffeeaddiction #coffeevibes #coffeeadict #coffeeadicts #coffeeislove #discreetlyfit

21.01.2022 So, this just happened. Here is Tanya from Delzo Active and myself in Zoom space before anybody else arrived for my pelvic health talk, and just as we're about to start, as part of her 90 Day Winter Wellness program. We ended up chatting for almost an hour and had a terrific time discovering all sorts of important pelvic floor matters. I absolutely love these talks. If you'd like to invite me for one, don't be shy to connect.... * * * * * #pelvicfloorexercises #makingadifference #selfcare #pelvicfloordysfunction #pelvicfloor #pelvichealth #kegels #incontinence #womenshealth #selfcare #bladdercontrol #bladdercontrolissues #prolapse #pelvicorganprolapse #coretraining #corefitness #womensfitness #menopause #perimenopause See more

21.01.2022 There is something to this.... #fridayvibes #fridaymemes #wisdom #discreetlyfit

21.01.2022 Here's the topic of today's Ask Me Anything Pelvic Floor: On health questionnaires what is the significance of the question Do you pee more than 8 times a day? . . . #pelvicfloorexercises #pelvicfloordysfunction #pelvicfloor #pelvichealth #kegels #incontinence #womenshealth #selfcare #bladdercontrol #bladdercontrolissues #prolapse #pelvicorganprolapse #coretraining #corefitness #womensfitness #pelvicmafia #ama #askmeanythingpelvicfloor

21.01.2022 You may think that the worst thing you could do for tight pelvic floor muscles is exercise since it can tighten things even further. And you’d be right! If tight pelvic floor muscles try to exercise things can get worse. So it's an unwise cause of action to push on. And it’s NOT because pelvic floor exercises are harmful. It’s rather because it’s the body’s PROTECTIVE reaction. But! These muscles are still weak and in need of exercise to regain optimal condition. Unfortunatel...y, they’re unable to move and often frozen like a baby mammoth in Siberia. They need manual therapy to soften their tightness enough to start movement that can keep them mobile and in good condition. Just think of the cause of action you’d take if your neck were super tight. You’d apply warmth, massage, conscious relaxation, and movement. It’s not so different for the pelvic floor muscles. . . . #pelvicfloorexercises #pelvicfloordysfunction #pelvicfloor #kegels #kegel #kegelexercises #incontinence #prolapse #pelvicorganprolapse #pop #uterineprolapse #womenshealth #bladderprolapse #rectocele #selfcare #bladdercontrol #bladdercontrolissues #menopause #menopausal #pelvichealth #vaginapower #bladderurgency #urinaryurgency #discreetlyfit #vaginapower #vaginalpessary #pelvicfloorexercises #kegels #kegelexercises #womenshealth

21.01.2022 Here is all I have left to offer this year. Saturday, October 17, 9.30am 2pm, Sydney Community College Rozelle. Saturday, November 7, 1.30pm 6pm, Haven Wellness, Summer Hill... Sunday, November 15, 11.30am 4pm, Body Shape, Gordon COVID safe practices will be strictly followed and reinforced. Disinfecting, physical distancing will be in place and a mask and gloves for me for your pelvic floor ultrasound (which is via your tummy, conducted in a private setting). To find out exactly what youll learn and to sign up please visit the website listed on this post. If you have any doubts, queries, or a joke to share send me a message. Do you know what could make 2020 a little better? A sparkly sexy, new pelvic floor! . . . #pelvicfloorexercises #pelvicfloordysfunction #pelvicfloor #kegels #kegel #kegelexercises #incontinence #prolapse #pelvicorganprolapse #pop #uterineprolapse #womenshealth #bladderprolapse #rectocele #selfcare #bladdercontrol #bladdercontrolissues #menopause #menopausal #pelvichealth #vaginapower #bladderurgency #urinaryurgency #discreetlyfit

20.01.2022 Check the beautiful work Kells doing in Dubai. #Repost @ozoux.fitness with @get_repost I really enjoyed sharing this morning with some fabulous ladies. Being able to help people who are suffering from pelvic floor issues is so rewarding. ... The information contained in this course should really be available to all women from a young age. I will certainly be teaching my daughter protective measures....even though she will probably be dying inside when her mother is educating her For more information on preventing issues, implementing pelvic floor protection, or, taking charge of your pelvic floor, please contact me or visit ozouxfitness.com #pelvicfloorexercises #pelvicfloordysfunction #pelvicfloor #pelvichealth #kegels #kegel #kegelexercises #incontinence #prolapse #pelvicorganprolapse #pop #uterineprolapse #womenshealth #bladderprolapse #rectocele #selfcare #bladdercontrol #bladdercontrolissues #discreetlyfit #mypfmambassadors #mypfm #mypelvicfloormuscles #pelvicmafia #discreetlyfitdubai

20.01.2022 If you use or ever considered using, a liner because of bladder accidents, If you get strong bladder urges that make you sprint for the bathroom and you might not always make it, If you have a prolapse,... If you stopped feeling pleasure, like you used to, Then dont think twice, this course can arm you with what you need to make a difference. Think of it this way: you could be telling me about your first successful Discreetly Fit Pelvic Floor Training session THIS very Sunday already! Then I'll be personally "holding your hand" for two weeks to ensure you're pelvic floor training becomes well established. You are strong enough, important enough and young enough to do it. Covid safety measures will be implemented and reinforced. For more information and to sign up visit the pinned post or my website. . . . #pelvicfloorexercises #pelvicfloordysfunction #pelvicfloor #pelvichealth #kegels #incontinence #womenshealth #selfcare #bladdercontrol #bladdercontrolissues #prolapse #pelvicorganprolapse #coretraining #corefitness #womensfitness #pelvicmafia

19.01.2022 If you use or ever considered using a liner because of bladder accidents If you get strong bladder urges that make you sprint for the bathroom and you might not always make it... If you have a prolapse... If you stopped feeling pleasure, like you used to If you already had surgery of treatment for pelvic floor dysfunction and you want to secure the results... If you want to do everything in your power not to experience ongoing issues. Then dont think twice! This course IS for you! It can arm you with what you need to achieve your pelvic floor goal. This unique and highly results-oriented course was carefully created by experts, with practicality and outcomes in mind. It contains specific self-management practices for a strong and reliable pelvic floor, regardless of your current pelvic floor condition. This course was first developed in 2005. The information offered is regularly aligned with the latest research and delivered with the utmost professionalism and sensitivity. Our exercises have evolved directly from trusted physiotherapy and strength-training principles. At the end of the course you will not be left alone. I'll be personally "holding your hand" for two weeks to ensure you're pelvic floor training becomes well established. You will also be invited to our online practice group three times/year to help you to stay on track easily. You are strong enough, important enough, and young enough to do it. Covid safety measures will be implemented and reinforced. For more information on whats exactly you'll learn and to sign up visit the Discreetly Fit website. Any questions? I'm here to help #pelvicfloorexercises . . . #pelvicfloorexercises #pelvicfloordysfunction #pelvicfloor #kegels #kegel #kegelexercises #incontinence #prolapse #pelvicorganprolapse #uterineprolapse #womenshealth #bladderprolapse #rectocele #selfcare #bladdercontrol #bladdercontrolissues #menopause #menopausal #pelvichealth #vaginapower #bladderurgency #urinaryurgency #discreetlyfit #pelvicmafia

18.01.2022 Do you ever feel heavy, bloated, and like your base is about to fall out near or at the beginning of your period? If you do, youre not alone. Have you ever wondered if its normal and why is it happening? The full and uncomfortable feeling mostly comes from a combination of bloating, water retention, and extra gas, although the uterus slightly increases in size as well due to more blood flow and the increased thickness of its lining.... The feelings of heaviness and pressure are no surprise when we take into account that at this time of the cycle the pelvic floor muscles are NOT on top of their game due to hormonal changes. This can also be signaled by bladder leakage. Here are some pointers to ease the situation: Take it easy all around. Rest with your feet up when you can. Sit down for tasks, when possible. Elevate your bum above the level of your heart with a pillow or a folded blanket when youre lying down relaxing. Apply my How to Raise Your Pelvic Floor Energy technique (to be found as a Blog article on my website). Avoid constipation. Avoid holding back wind for too long. Wear loose clothing around your abdomen. Lighten your exercise load. Opt for a workout that supports your pelvic floor (e.g.: bike) Hold on to your fanny to support it when its appropriate and give a little break to your pelvic floor. Do you have any other tips? Dont be shy, share it away, so we can all benefit from it. #pelvicfloorexercises #pelvicfloordysfunction #pelvicfloor #pelvichealth #kegels #kegel #kegelexercises #incontinence #prolapse #pelvicorganprolapse #pop #uterineprolapse #womenshealth #bladderprolapse #rectocele #selfcare #bladdercontrol #bladdercontrolissues #period #cycle #menses #periodproblems #periodpositive #menstruation #menstruationmatters #menstrualcycle #menstrualhealth #vaginapower #discreetlyfit

18.01.2022 "My Pelvic Floor Works" is a time-efficient, budget-friendly, fully guided online program designed to enable you to increase your pelvic floor muscle strength in just a couple of months. October 4 - November 30 You will be armed with all fundamental self-management practices your pelvic floor needs to change and maintain its condition. ...Continue reading

17.01.2022 Would you like an in-depth expert interview on menstrual cups? If yes, what question would you ask?Would you like an in-depth expert interview on menstrual cups? If yes, what question would you ask?

16.01.2022 Using only a GIF describe how you feel about pap smears.Using only a GIF describe how you feel about pap smears.

15.01.2022 Im excited to present to you "My Pelvic Floor Works" for the second time in Discreetly Fit history. It's a time-efficient, budget-friendly, fully guided all-online program. It arms you with all fundamental self-management practices your pelvic floor needs to change and maintain its condition. This one of a kind program offers only thoroughly tried, tested, and researched clinically proven exercises and practical strategies for guaranteed results!... If you are ready to go, I'm ready to show you the way and support you in every step of the way. Sign up through the Discreetly Fit website. Limited spots. . . . #pelvicfloorexercises #pelvicfloordysfunction #pelvicfloor #kegels #kegel #kegelexercises #incontinence #prolapse #pelvicorganprolapse #uterineprolapse #womenshealth #bladderprolapse #rectocele #selfcare #bladdercontrol #bladdercontrolissues #menopause #menopausal #pelvichealth #vaginapower #bladderurgency #urinaryurgency #discreetlyfit

15.01.2022 Welcome to adulthood. I hope you like ibuprofen.Welcome to adulthood. I hope you like ibuprofen.

15.01.2022 My recent "cats or dogs" inquiry clearly indicates that this awesome page is being followed by a LOT of cat lovers. So, if you're one, this post is especially for you. . . . #discreetlyfit #cat #loveyouguys #fridaymemes #catsarefunny

13.01.2022 Womens Health Week runs from September 7-11. These are not for the back burner ladies! What else would you put on this list? . . . .... . #womenshealthweek #womenshealthweek2020 #pelvichealth #femaleempowerment #womenshealth #selfcare #menopause #menopausal #healthchecks #discreetlyfit See more

12.01.2022 Whether you have or don't have a prolapse, heard or never heard about it, scared or blase about it, if you are a woman, this article is for you. . . . #pelvichealth #pelvicfloorexercises #pelvicfloor #womenshealth #prolapse #pessary #kegel #womensfitness #pelvis #incontinence

11.01.2022 Here is another condition that's not often discussed in women's magazines, tv shows, or at a dinner party, yet impacts many women: Interstitial Cystitis.

11.01.2022 I didnt have a great day today. I felt the weight of the world on me, feeling anxious and worried about everyone and everything. I felt off balance and insecure. Eek So, I smeared on a facemask thats reserved for special occasions (despite its poo colour it has a delicious scent) and... Popped up one of 10 Discreetly Fit training tracks to do my pelvic floor exercises. I chose our base training, as its still my favourite and requires my full concentration. I got into the position that best fits my mood and went for it. In doing so I didn't only practice self-care but I was also able to completely switch off my anxiety for 10 minutes. It was just the circuit breaker I was looking for to shake off this groove. Now, I only need a good movie to watch. Any suggestions? Have you felt anxious lately? Whats your best mood elevating practice? * * * * * #pelvicfloorexercises #makingadifference #selfcare #pelvicfloordysfunction #pelvicfloor #pelvichealth #kegels #incontinence #womenshealth #selfcare #bladdercontrol #bladdercontrolissues #prolapse #pelvicorganprolapse #coretraining #corefitness #womensfitness #menopause #perimenopause #mondaymood

11.01.2022 Now this is some epic

11.01.2022 I just finished teaching my second last Discreetly Fit Course for this year. Check out this cool place! Catch me next week at Gordon if you're keen to take charge of your pelvic floor health before the year ends. I promise it will help you to finish this year on positive note! Bookings through my website. :-D . . . #pelvicfloorexercises #pelvicfloordysfunction #pelvicfloor #kegels #kegel #kegelexercises #incontinence #prolapse #pelvicorganprolapse #pop #uterineprolapse #womenshealth #bladderprolapse #rectocele #selfcare #bladdercontrol #bladdercontrolissues #menopause #menopausal #pelvichealth #vaginapower #bladderurgency #urinaryurgency #discreetlyfit #vaginapower #vaginalpessary

10.01.2022 If you want to demolish your front door as you get home to get to the loo quicker to pee then here is how to get rid of that annoyance. It might not be an overnight fix, but it works! If you have other magical tips that work for you please comment below. Empty the bladder before leaving for home. When you get home, sit in the car a little longer and relax. Soften your tummy. Breath slow. If you have any reading material handy, distract your mind with it or turn on the rad...io. If you get an urge firmly tell your bladder, Forget it, it's not time to empty, you can NOT be full just yet. Allow the urge to pass through you. Its just a signal. Walk to the door, stand tall, and continue tummy relaxation and calm breathing. If you experience urgency, contract, and hold your pelvic floor for 15 seconds. You can also try to curl your toes, stretch your calves, grab your fanny or press on your pubic bone firmly until the urge diminishes. Stay relaxed. Open the door and distract yourself with some other activity than going to the loo. Think whats coming next as you are turning the key be inside already and plan what task to do next, e.g. get the clothes off the line. It may also help to use a different door to enter the house to break the cycle and keep your mind busy. #pelvicfloorexercises #pelvicfloordysfunction #pelvicfloor #pelvichealth #kegels #kegel #kegelexercises #incontinence #prolapse #pelvicorganprolapse #pop #uterineprolapse #womenshealth #bladderprolapse #rectocele #selfcare #bladdercontrol #bladdercontrolissues #menopause #menopausal #pelvichealth #vaginapower #bladderurgency #urinaryurgency #discreetlyfit #latchkeysyndrome

09.01.2022 Here's one of a question that came in for tomorrow's "Ask Me Anything Pelvic Floor": Why do we pee more as we age? Take a guess what happens to the bladder that makes us dash to the bathroom more and we evolve. I'll share my answer TONIGHT at 7pm live.... #pelvicfloorexercises #pelvicfloordysfunction #pelvicfloor #pelvichealth #kegels #incontinence #womenshealth #selfcare #bladdercontrol #bladdercontrolissues #prolapse #pelvicorganprolapse #coretraining #corefitness #womensfitness

08.01.2022 Here is a super important self-care technique, that's best not to go under the radar. The pelvic floor muscles are responsible for the condition and function of multiple areas. One of which is the bum-hole. The bum-hole or the anus is the end of the digestive system. Its responsible for bowel emptying and to stop poop and gas from leaving at inappropriate times. You can say its a muscle of high etiquette. The anus can be impacted by the weakness of the pelvic floor muscles... and other disturbing ailments like herpes, cancer, warts and fissures, all of which are best detected early. When your pelvic floor muscles weaken the anus may experience glitches in function. This means hick ups in continence (wind/bowel waste), bowel emptying, haemorrhoids, rectal prolapse and rectocele. In Australia bowel incontinence affects up to 20% and up to 12.9% of women. (Australian Institute of Health and Welfare report, 2006). So, inspecting the anus (you will need a handheld mirror for this - yippee!!!) is not only important to detect early signs of weakness, but also the above mentioned conditions. When your anus is in top form, its hard to touch, like when you pull your lips into a tight ring. It also points upwards or inwards, even if you do a squat, much like when you pinch a cloth and lift it up. It's free from any lumps, bumps, deformations, protrusions and bleeding bits. It's only nature's harmless play if one of the fold lines is a little larger. If you find anything even mildly concerning please discuss it with your medical practitioner. Luckily, the back passage responds to specific pelvic floor exercises with better condition, so bowel control can become stronger, bowel emptying more efficient, prolapse may be prevented and some haemorrhoid issues can resolve or improve. The Discreetly Fit Training contains a highly specialised exercise to specifically target this hard working part of the body to make sure we can keep it working like it's not even there. So how is your anus doing? Would love to know! #pelvicfloorexercises #pelvicfloordysfunction #pelvicfloor #kegels #kegel #kegelexercises #incontinence #prolapse #pelvicorganprolapse #womenshealth #bowelcontraol #rectocele #rectalprolapse #selfcare #bowelcontrolissues #menopause #menopausal #pelvichealth #haemorrhoids #selfexamination #discreetlyfit

08.01.2022 The pelvic floor can feel like it's going to fall out at the time of menstruation, or just before it. Is it because the uterus becomes much bigger or something else? Here are also some tips on how to ease the situation. . . . .... . #pelvicfloorexercises #pelvicfloordysfunction #pelvicfloor #pelvichealth #kegels #kegel #kegelexercises #incontinence #prolapse #pelvicorganprolapse #pop #uterineprolapse #womenshealth #bladderprolapse #rectocele #selfcare #bladdercontrol #bladdercontrolissues #period #cycle #menses #periodproblems #periodpositive #menstruation #menstruationmatters #menstrualcycle #menstrualhealth #vaginapower #discreetlyfit See more

06.01.2022 Although this is a silly and amusing story from my angle, it highlights the desperate need for sustainable sanitation around the globe for all, alongside clean water, and handwashing facilities to stop the spread of disease. Ok so I was exploring the outback of Egypt with friends eons ago. We've ended up in a small village in scorching heat with an overdue need to pee.... After some searching, we've found the only publicly available toilet in a 50km radius. At that point it became very quickly and painfully apparent that to use it, we needed to make a 15 metre long journey in a murky fluid with cigar like objects floating alongside used toilet paper. (I won’t go into describing the smell and flies as I don’t want to lose you as a page follower.) Then IF we've made it to the loo, there will be no door, no seat, no paper, and no chance to flush. Eek. then of course there will be no running water for hands (or feet) washing. Do you have a good or a bad toilet story? Let’s share it! #worldtoiletday #worldtoiletday2020 #pelvicfloordysfunction #pelvicfloor #kegels #kegel #kegelexercises #incontinence #prolapse #pelvicorganprolapse #uterineprolapse #womenshealth #bladderprolapse #rectocele #selfcare #bladdercontrol #bladdercontrolissues #menopause #menopausal #pelvichealth #bladderurgency #urinaryurgency #discreetlyfit #pelvicfloorexercises #womenshealth

06.01.2022 How can it be September 1 already??? March was only four years ago...How can it be September 1 already??? March was only four years ago...

05.01.2022 Menopause can be a real force of nature. Theres help to manage symptoms and heres some tips on how to connect with it. Remember, menopause can also caress your pelvic floor and it can become leaky, urgent, prolapsy, dry and feel little. Counteracting these sooner than now is what you want to do. My Pelvic Floor Works starting on the 1st of October is just the thing that can set you on the right track. Check my top post. . .... . #pelvicfloorexercises #pelvicfloordysfunction #pelvicfloor #pelvichealth #kegels #kegel #kegelexercises #incontinence #prolapse #pelvicorganprolapse #pop #uterineprolapse #womenshealth #bladderprolapse #rectocele #selfcare #bladdercontrol #bladdercontrolissues #menopause #menopausal #pelvichealth #vaginapower #discreetlyfit

05.01.2022 Do you have a question regarding pelvic floor or women's health? Ask me in the comment section or send me a private message. I'll answer it live this Thursday at 7pm. #pelvicfloorexercises #pelvicfloordysfunction #pelvicfloor #pelvichealth #kegels #incontinence #womenshealth #selfcare #bladdercontrol #bladdercontrolissues #prolapse #pelvicorganprolapse #coretraining #corefitness #womensfitness

04.01.2022 Hell yeah! Practice with confidence! Intercourse repositions the pelvic organs to their correct place, massage internal tissues, and boost circulation.... Its totally understandable that youd feel all sorts of uncertainty around the thought of being intimate after your prolapse diagnosis. And there is absolutely no pressure to plunge into things, if your emotions, heart of body resists. Go soft and gentle on yourself. It can be reassuring to know that you dont have to give up intimacy. It may take some tweaking to get comfortable but its definitely worth the trouble. Here are some nibblets that may help: Perform regular pelvic floor exercises. They help with improved vaginal elasticity, lubrication, and relaxation, better organ positioning, circulation, overall vaginal condition, and confidence. Your partner is highly unlikely to receive less pleasure during intimacy because of your prolapse. If your prolapse is mild to moderate your satisfaction should remain intact as well. Juice things up! Use excellent quality and an abundant amount of lubrication. Find your best position. Use positions where you are in control of speed, penetration and can stop if things hurt e.g.: reverse missionary, spooning on your sides facing away. Women with bladder prolapse find relief from facing down positions for example hands-and-knees. Elevating the pelvis with pillows in the missionary position can help uterine prolapse to retract. The worse position is most likely when you are upright, like standing and woman on top. If tightness is an issue visit a pelvic floor specialist physio for help. #pelvicfloorexercises #pelvicfloor #kegels #kegel #kegelexercises #incontinence #prolapse #pelvicorganprolapse #pop #uterineprolapse #womenshealth #bladderprolapse #rectocele #selfcare #bladdercontrol #bladdercontrolissues #menopause #menopausal #pelvichealth #vaginapower #bladderurgency #urinaryurgency #discreetlyfit

03.01.2022 Its R U OK day. I am OK now but there were times this year when I wasnt. I think many of us share the same experience. When social interaction and security are taken away the bottom falls out of the life we've built. So. Are you ok? Its ok if youre not. It's not a shame, you are not weak, a failure, or a loser. Talk to a friend and reach out for help. Even if its hard. Remember there is always somebody at the other end of the line at Lifeline Australia or Beyond Blue. .... . . #ruok #ruokday #ruokday2020 #depressionhelp #depressionawareness #depressionisreal #anxiety #anxietyrelief #anxietysupport #anxietyawareness #anxietyhelp #suicideprevention #stayconnected See more

01.01.2022 This is such a terrific demo of what we're looking for in a quality pelvic floor contraction. The goal is to build up to #5 and use this level of quality movement to exercise the pelvic floor muscles. When we do it's not only that the area can be strengthened, but it'll be more able to maintain optimal condition and function overtime. With this awesome, free range movement comes abundant blood circulation which heavily promotes vitality and youthfullness. Whoot! #pelvicfloorexercises #pelvicfloordysfunction #pelvicfloor #pelvichealth #kegels #kegel #kegelexercises #incontinence #prolapse #pelvicorganprolapse #pop #uterineprolapse #womenshealth #bladderprolapse #rectocele #selfcare #bladdercontrol #bladdercontrolissues #discreetlyfit #mypfm #mypelvicfloormuscles