District 5 Fitness in Adelaide, South Australia | Sport & recreation

District 5 Fitness

Locality: Adelaide, South Australia

Phone: +61 449 879 543

Address: 173 Grote Street 5000 Adelaide, SA, Australia

Website: http://www.district5fitness.com.au

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25.01.2022 Will you make it out in time? Labyrinth, running all day Tuesday! The real charm of this class comes in the shape of its exercises. Whilst it has mostly strength based exercises, its true focus surrounds exercises that target difficult movements. These are typically movements that you don't see often in other classes, and will really get your body working muscles it didn't even know it has. The goal here isn't always the heaviest weight, but rather mastering the technique.

25.01.2022 IMPORTANT COVID-19 UPDATE It’s been a few days of crazy ups and downs. Following the latest advice from the South Australian government, we’ve been cleared to reopen. Our first classes back will begin from Monday morning, the 23rd of November. We would like to thank you for your support and can’t wait to see all your lovely faces in person again. Memberships will continue as normal and you’ll be able to book into classes.... If you have any questions or concerns, please reach out to us. Thank you and stay safe!

25.01.2022 With Christmas around the corner, it's easy to start relaxing your workout schedule... Resist the temptation and keep your fitness up over the festive period. Put in the effort, and you'll no doubt get the results! We're here to support you with any questions or queries you have about your fitness journey.

25.01.2022 NEW CLASS SCHEDULE! Weve got 3 brand new classes heading your way over January and February, so we hope youre ready! Rapid Fire is a high intensity class which will allow you to focus on agility based exercises, as well as a unique obstacle course each week.... Fit Minute uses the well known EMOM format to get the most out of your workout. Your effort and determination will decide how long you get to rest! Focus is our latest resistance based class, which provides structured freedom to choose which muscle groups you wish to work out most and to hit your personal goals. Mystery Class Wednesday is a new concept we are trying out. It will give us the chance to rotate in different classes every week. Some of your old favourites, and maybe even something new.

24.01.2022 There's only 2 weeks left until Christmas! Give yourself an early gift and pick up a 14 day trial for absolutely FREE! There's no obligations, and your body will be thanking you for getting in before the festive indulgence begins. Head here to get started: https://bit.ly/2C4EjvpH

24.01.2022 Happy Halloween! Make sure to stay safe and keep away from things that go bump in the night...

23.01.2022 Bit of a surprise for you all tomorrow, gang. Its our new obstacle and agility based Rapid Fire .......... with a twist #rapidfire #district5fitness #grouptraining #agility #obstaclecourse #fitnessfun

22.01.2022 Hi D5ers!! Ahead of our reopening this Monday, 8th of June, there are a few things we would like you to be aware of before we see your beautiful faces again! Whilst we are opening up again, we arent quite at the stage where we can go back to District 5 Fitness as normal. Please make yourself familiar with the following guidelines, handed down to us from the government in regards to the ongoing COVID restrictions. ... In particular, we would like to highlight the following: CLASSES WILL BE LIMITED TO 10 PEOPLE FOR THE FORESEEABLE FUTURE (THIS WEEK WE WILL HOLD ONE PUBLIC HOLIDAY CLASS AT 9AM. DEPENDANT ON NUMBERS, THERE IS THE POTENTIAL TO INTRODUCE A SECOND 10AM CLASS AS WELL. WE WILL ANNOUNCE THIS IN THE COMING DAYS.) PLEASE BOOK ONLY IF YOU ARE CERTAIN THAT YOU ARE ABLE TO ATTEND A CLASS. PLEASE BRING YOUR OWN TOWELS AND DRINK BOTTLES TO CLASS. WE CAN PROVIDE A TOWEL IF ABSOLUTELY NECESSARY BUT IN THE INTERESTS OF HYGIENE, PLEASE MAKE AN EFFORT TO BRING YOUR OWN. DIFFERENT RESTRICTIONS WILL BE IN PLACE EACH DAY DEPENDANT ON THE CLASS. THIS MAY INVOLVE STAYING WITHIN A CERTAIN RADIUS DURING YOUR WORKING SETS AND STICKING TO YOUR PIECE OF EQUIPMENT THROUGHOUT THE CLASS. WE WILL NOT BE RUNNING YOGA SESSIONS FOR THE TIME BEING. TOILETS ARE OPEN BUT THE SHOWERS ARE UNABLE TO BE USED UNTIL FURTHER NOTICE. WE CAN NO LONGER PROVIDE GYM-USE BOXING GLOVES. IF YOU WANT TO TAKE PART IN OUR FRIDAY BOXING CLASSES, WE WILL PROVIDE YOU WITH NEW INNERS, BUT YOU WILL NOT BE ALLOWED TO PARTAKE IN THE CLASS WITHOUT YOUR OWN GLOVES. CLASS SCHEDULE WILL BE: MON - THURS: 5:30, 6:30, 7:30am, 12:15pm, 5:15pm, 6pm FRI: 5:30, 6:30, 7:30am, 12:15pm SAT: 8am SUN: 9am Please continue to be as patient and as supportive of us as you have been during the shutdowns! Please also understand that whilst some of these regulations are strict and may make life a little difficult for the time being, they are government mandated and it is very important that we all continue to abide by them Peace and cant wait to see you all The D5 Team

22.01.2022 September 10th is R U OK? Day and we really want to push the message that theres more to say after R U OK? A simple conversation can help save someones life. For more information on how you can get behind this important day, and support R U OK both tomorrow and beyond, head to: www.ruok.org.au/join-r-u-ok-day... #RUOK #RUOKDay #RUOKEveryday #theresmoretosay

21.01.2022 LIMITED TIME JANUARY PROMOTION Theres no better time to get your fitness journey than right now! District 5 Fitness is offering a FREE MONTH for any new member who signs up in January. Make sure you tag someone who you think should get to the gym and try out one of our many unique classes!... To take up the offer, simply send us a message on Facebook or send an email through to [email protected]

21.01.2022 At District 5 Fitness, we guarantee to help you towards achieving your fitness goals. Well provide the tools and techniques to take you to the next level and to achieve results you didnt think were possible. However, do yourself a favour and ensure you are conscious of the food youre eating on a daily basis. A healthy diet isnt about ALWAYS eating the right thing, its about having a balanced diet that works for you, and being able to get back on track when you start to slip.

21.01.2022 Tomorrow is Thursday. What does that mean? Its time for a visit to The Jungle! Our signature movement based class, focusing on animal movements combined with strength exercises.... Try it for FREE with our 14 Day Trial: https://bit.ly/2C4EjvpT

21.01.2022 Being a small business, we are doing whatever we can to keep going during this difficult time. Our goal remains the same, to provide a service to the community that improves their health and wellbeing, both mentally and physically. We are offering the following services should you be interested: HOME-BASED WORKOUTS/CLASSES.... Similar to regular District 5 classes, these will be made available on a daily basis, which each day having a unique set of exercises and timings. Daily introductions and exercise explanations will be recorded and uploaded by Jess our superstar trainer. FREE EQUIPMENT HIRE. Equipment hire is available to anyone taking part in our home-based workouts. Available free, with the only requirement being that you pay a fully refundable deposit. ON-CALL SUPPORT FOR WORKOUTS & GOALS. The District 5 trainers will be able to guide you through your journey with support where required. If you are having trouble working out with what you have at home, or need help on how to best train given certain injuries, then the team can help you work through these problems via a Facebook group, phone call, email, or messages. WEEKLY YOGA/STRETCHING DEMONSTRATIONS. Our yoga guru, Tess, is back at it again offering fantastic yoga/stretching routines that will help you loosen up those muscles and relax your mind. Ready to get started? Send us a message to take advantage of this offer and thank you for your support! Any questions, message us or send an email to the [email protected] mailbox.

21.01.2022 It's the last week of the current schedule, which also means this is your last chance to take on Focus! Focus gives YOU the freedom to select which exercise you want to do at each station. Just select either exercise A or exercise B each time, and FOCUS on the areas you want to. Make the most out the the class and get all the right gains!

21.01.2022 MEMBER OF THE WEEK! Sam Warren is District 5 Fitness inaugural member of the week! Not only is she one of our biggest supporters, but she has kept a meticulous workout schedule, broken only by a bout of recent sickness, but shes come back firing better than ever! SAMS FAVE CLASS: Joker because it all comes down to the luck of the cards!... HOW LONG HAVE YOU BEEN A MEMBER?: Almost since day dot. Im coming into year four and wouldnt have it any other way! WHY DO YOU LIKE DISTRICT 5?: Where do I start? The trainers are first class, D5 is a community and the classes are challenging, you never get bored and always leave feeling like your butt has been kicked! #memberoftheweek #district5fitness #fitfam #grouptraining

20.01.2022 MEMBER OF THE WEEK is back after a bit of a hiatus. But you gotta build up before you show a love like the one we have for this guy. Usually wed be asking our members of the week a few questions about why they love District 5 Fitness, but this post is reserved for everything we love about Trev. Trevor has been a long-standing member of the D5 community and we are yet to come by a more loyal guy. He has supported us through everything, he has volunteered his stretching resou...rces (tennis balls, rollers, even magazines to read while you do it!) He was also responsible for the longest male plank in our last 6 week challenge fitness testing (3:24), blowing most of the youngies out of the water, and has been the star of every Saturday yoga sesh! One thing we can never quite believe about Trev, though, is that if he participates in the last class of the day, our trainers often find him packing up and setting up for the next day before they even get the chance to! He will stick around and help us prepare for the next day, nothing but a smile on his face, and will not leave until we do. Trev, we love you for your banter, your drive and your performance on the floor. But we love you most for how good of a human you are See more

20.01.2022 Steps to take on the Joker: 1. Draw a card 2. Do that particular exercise 3. Be thankful you didnt draw the Joker ... Want to take on the Joker for free, head here... https://bit.ly/2C4Ejvp

20.01.2022 You may want to give up. You may start reconsidering your life decisions. You may be wondering how youve managed to freeze time. But what matters most is we get through it together.

19.01.2022 WE'RE OPEN AGAIN FROM MONDAY! And with it we are bringing in a new schedule just in time for the festive season. This schedule you'll see some old favourites, but some not as you know them. Perfect Storm, will now have a focus on strength and boxing, so make sure you bring your gloves with you!... Xmas Joker will be kicking off in December, but we won't spoil the surprise just yet... Fight Club is a fresh take on boxing with Tabata style sets that will take the intensity to the next level! Lastly, expect to see an appearance or two from a December favourite, the 12 Gains of Christmas.

19.01.2022 IMPORTANT ANNOUNCEMENT: COVID-19 Hello District 5 Crew, Please read this entire message as it will outline steps we are taking towards the ensuring we all remain healthy, as well as alternate measures we are taking should you be unable to attend for classes....Continue reading

17.01.2022 It's almost November and with that it also means that we've got one month left for our current schedule. Make sure you squeeze the most out of the next month so you don't miss out on some fantastic classes!

17.01.2022 We enjoyed one of our biggest classes ever this morning for our brand new Boomerang cardio blast! What a fresh bunch of legends we had to share the sunshine with on this lovely public holiday! Thanks to everyone that came to play with us #district5fitness #boomerang #hiit #fitfam #grouptraining

17.01.2022 IMPORTANT COVID-19 UPDATE Hello District 5 Community. As you may have already heard, the unfortunate news is that gyms in South Australia must close from midnight tonight until advised otherwise. Whilst there's no definite timeframe attached, hopefully it is only for around 2 weeks. Whilst it deeply saddens us that we can't continue to run classes in person during this time, we understand that the safety of the community and our members will always come first. As per th...e situation earlier this year, we will offer home-based workouts to keep your fitness going. Your support throughout 2020 has already been amazing so far, and we hope that you continue to support us going forward. All members should expect to see an email come through today advising of your available options. If you have any questions or queries, please don't hesitate to send us a message. We hope that we can reopen ours doors soon, but in the meantime, stay safe!

17.01.2022 Did someone say Birthday Burpees?! Wishing our star trainer, Peter, a very happy birthday! P.S. He did all 31 burpees.

16.01.2022 Hello District 5 Family, As per the announcement by the Prime Minister this evening, please note the following: Classes will operate until the 7.30am class has finished tomorrow morning. All other classes after this time have been placed on hold until further notice.... We have your best interests at heart and want to make sure everyone keeps a healthy mind and body during this time. We feel terrible for anyone experiencing hardship, therefore we are trying our best to keep doing what we know best, and continue to provide you with a service you value. If you are a member, you will receive an email within the next 24 hours, PLEASE READ IT CAREFULLY AND ADVISE BACK ASAP. The email will detail the services we can still offer you as valued members of District 5, and/or other options available to you. We cannot act until we hear back with a reply. We ask that where you are able to, please continue to support us, as we will endeavour to continue to support you. But will also understand if you cant. Stay tuned to receive all information regarding your membership and more importantly, stay safe. Thanks, The District 5 Team

16.01.2022 Rough week? Get rid of that tension with some Saturday boxing! Riot Reformed combines boxing and cardio to give you a workout that wont disappoint. Nows the time to start punching and kicking your way towards your fitness goals!... www.district5fitness.com.au

16.01.2022 NEW SCHEDULE DROPS TOMORROW AND IT IS! Starting the week off tomorrow with the return of an old friend !!! And YEP, you are correct. Your eyes do not deceive you. Thats not one but TWO boxing inspired classes on Wednesday and Saturday!

16.01.2022 LAST CHANCE FOR OUR RELAUNCH OFFER Its official, were open again from June 8th. Register BEFORE June 8th and get our best ever rate for unlimited classes! Its only $35 per week for 3 months, with no lock in contracts. For more info, send us a Facebook message.... NOW is the time to get rid of those unwanted isolation gains! Your favourite cardio, strength, and boxing classes await.

16.01.2022 Love HIIT but also love lifting heavy weights? Then JUGGERNAUTS has got you covered! A perfectly scalable class that gives you time to lift at your preferred weight whilst also working on getting that amazing muscle burn. Prefer to go lighter, no worries. But want to max out and really test yourself, then Thursday is the session for you. You'll be gaining muscle in no time.

15.01.2022 We choose the weights, you choose the exercise. Every station you get to choose between Exercise A or Exercise B. The fate of your workout is in your hands. Don't miss out on 'Focus', running all day tomorrow!

14.01.2022 Get behind your team this Grand Final weekend and rep your team's colours! Whether AFL or NRL, it doesn't matter. Your team didn't make the big day? Who cares, wear them anyway!

13.01.2022 SUPPORT LOCAL BUSINESS! We are teaming up with the amazing guys over at @cafe_228 on Grote St to offer any current or potential members a free cuppa! Get your offer free in the gym NOW! (Must be a sweaty mess after completing a class to claim this reward )

13.01.2022 LOOKING FOR THAT NEW YEAR KICK START? Sign up for a membership in January and pay NOTHING for a month! ALREADY AN EXISTING MEMBER? Refer a member who signs up and receive $50 credit!!!

12.01.2022 The team at District 5 Fitness would like to wish our followers, our community and, most of all, our loyal members a very safe and happy Easter 2020. We dont think well ever forget this one, possibly for all the wrong reasons, but there is a way we can make all of this worth it; stay home, be part of getting everything back to normal, and reflect on past and future Easters spent surrounded by love, laughter and choccies. Peace, friends

12.01.2022 MEMBER OF THE WEEK! If youre a member of District 5 Fitness, then you all share a scientific fact: You all love Norma. This legend has overcome so many barriers, both mentally and physically, to get herself to where she is today. She is a passionate advocate for mental health, one of the bravest people we know, and not even breaking her foot a couple of years back, could keep her away, training in a moon boot and not even missing a beat. We love you, @norms88 and can...t imagine our family without you FAVOURITE D5 CLASS: A tie between The Joker (love/hate) - its always a good workout it keeps things interesting and its a good cardio blast. Also yoga to stretch out all the sore muscles after a week of smashing it out HOW LONG HAVE YOU BEEN A D5 MEMBER?: Ive been a member since the beginning of D5, and with the gym since early 2018 WHAT DO YOU LIKE MOST ABOUT D5?: The workouts never get boring, they work you hard. About half way through you think will this ever end but once its finished it feels very much worth it. But the main reason I love D5 is the trainers. They keep me motivated, theyre good at what they do and can spot sloppy technique and are kind in their corrections (my squats have gone from meh to yeh). They keep me smiling when I dont want to keep going and they make getting out of bed early in the morning an attractive option

12.01.2022 Our latest schedule is dropping this week! We've got a few new classes heading your way as well as some old favourites. LABYRINTH - Considered a close relative of The Jungle, it'll see you doing a fun mix of movement based exercises, whilst also incorporating strength to maximise the gains. ... BULLSEYE - A mix of cardio and strength based exercises will see you racing to complete the exercises on time. Prepare yourself and go all out, your rest time depends on it! MYSTERY CLASS - Shh, it's a secret! The first surprise may even involve another brand new class designed by Peter himself.

12.01.2022 Barbells. Kettlebells. Dumbbells. Looking to get some gains? Weve got you covered. Tomorrow morning at 9am! ... https://bit.ly/2C4Ejvp See more

12.01.2022 7 DAY FREE TRIAL Get access to unlimited free fitness classes for a week! Whether its cardio, strength, or boxing, weve got something for you. Guide your form whilst doing a range of fun and exciting exercises with quick and effective 45 minute classes.... Access to UNLIMITED classes throughout the week, whether you prefer morning, lunch, or evenings. Teaching you how to use equipment you may be unfamiliar with. No need to worry if youve never exercised before. Prove to you that you can do it, helping you to manage your fitness goals and adapting as required. Provide ongoing support, customising exercises where required to ensure that you can train at your peak. To get started, simply click the following link and select 7 Day Free Trial: https://bit.ly/2C4Ejvp Got any questions? Message us on Facebook or email [email protected]. Terms & Conditions: - New clients only. - No obligations. - No lock-in contract membership options available.

12.01.2022 2020 certainly has been interesting, and we can only hope that 2021 brings good health and happiness for all. Thank you once again for your amazing support. We hope you all have a safe and happy night as you bring in the new year! We'll be kicking off our first class for 2021 on Saturday morning!

11.01.2022 With the holiday season now in full swing, just a quick reminder of our opening hours over the next 2 weeks. Make sure to get your workouts in before the festivities begin! Christmas Eve: Open Christmas Day: Closed Boxing Day: Closed... Dec 27th to 31st: Open New Years Day: Closed Jan 2nd Onwards: Open See more

11.01.2022 Theres one month left of our current rotation. Dont miss your chance to try out some of our favourites before the classes refresh in 4 weeks time!

10.01.2022 On the wait list? Have a sleep in and come play with us at 9am instead

10.01.2022 The team at District 5 Fitness would just like to wish everyone a happy and safe new year. Thanks to all that have supported and trusted us to help you with your fitness journey so far, we cant wait to keep things going and aim for even bigger improvements in 2020. Enjoy the final moments of 2019, and we look forward to seeing you all soon!

09.01.2022 The first step is always the hardest, but it can also be the most rewarding. We are here to support you every step of the way! Get 14 days absolutely FREE: https://bit.ly/2C4Ejvp

09.01.2022 Get your gloves on, it's time to Riot tomorrow morning! Try it out for FREE with a 14 day trial: https://bit.ly/2C4Ejvp

09.01.2022 WE ARE OPEN Monday, 27th of January, for a one off public holiday class! Get in quick! #adelaidefitness #hiitworkout #district5fitness

09.01.2022 Fan of Valentines Day? Then bring a mate or loved one and celebrate for FREE! Absolutely hate it? Bring a mate or loved one and punch something for FREE! ITS WIN WIN at District 5 Fitness #vdayfreeday

09.01.2022 MEMBER OF THE WEEK Shannon has been absolutely smashing her time with us, especially of late as she prepares to head down the aisle this Saturday!!! She is always prompt, always willing to give it a go, is consistently going above and beyond with her progress, and always has a smile on her face (once shes done for the day ). We wish Shan and Carl all the best in their married life together, and know she will continue to smash it out long after shes a Mrs! We love y...a, Shan! FAVOURITE D5 CLASS: Mondays Rapid Fire Obstacle and Agility course HOW LONG HAVE YOU BEEN A MEMBER? 12 months WHAT DO YOU LOVE THE MOST ABOUT D5? The class times fit really well into my schedule, you always walk away feeling like you have done something & the welcoming environment created by the trainers

08.01.2022 Especially given the current environment, we are following all government rules and regulations when it comes to keeping our studio clean. Make sure you are putting your health and the health of others first, so we can overcome this challenge together!

08.01.2022 Start your public holiday off right this Tuesday! We're running a limited session for our movement and strength based class, Labyrinth. Make sure to sign up to the 9:15am session now so you don't miss out! www.district5fitness.com.au

07.01.2022 MEMBER OF THE WEEK This one goes out to such a determined and committed little pocket rocket, Danielle Gillis! Dani started coming to District 5 Fitness in preparation for her upcoming wedding, and has stayed more consistent in her fitness than any other, including her recent difficulties with a pesky shoulder injury. Shes never wavered, she has stayed strong, and the team are super proud of her stoic positive attitude! FAVOURITE D5 CLASS? The Joker and any class th...at makes you do as many reps as you can get out in a set amount of time #competitive HOW LONG HAVE YOU BEEN A D5 MEMBER? Almost a year now! WHAT DO YOU LOVE MOST ABOUT D5? I love the ease of rocking up and working really hard without having to think about what to do!

07.01.2022 Youve got 2 chances left to give the Joker a go before our next rotation of classes comes into play. Dont let yourself wonder what mightve been. Morning, lunch, and evening classes available tomorrow!

06.01.2022 Just a reminder that if you are planning to attend any of our weekend classes on either February 6th, 7th, 13th, or 14th, then Grote Street is having road works done and will be closed to vehicles. Classes are still running as normal, but please give yourself a bit more time and perhaps leave slightly earlier than usual so you don't get caught behind!

06.01.2022 Well... what are you waiting for? Try us out today for FREE! Get your free 14 days here: https://bit.ly/2C4Ejvp

04.01.2022 We just wanted to wish those of you who celebrate Christmas a very Merry Christmas from all of us here at District 5 Fitness. Hopefully you ended up on Santa's 'Nice' list. Thank you for your support throughout what has been a tough year, but we hope that you have a safe and happy holiday period.

02.01.2022 Go and grab an amazing coffee from these guys and check out a massive deal weve got going on at the moment!!

02.01.2022 MYSTERY CLASS WEDNESDAY Sad that you missed out on Perfect Storm last time it was in the class rotation? Well worry no more, youve got a chance for redemption when it features this Wednesday. A high intensity hybrid session (cardio and strength) that will get that heart pumping and those calories burning. You dont want to miss this one!... Sign up for your 7 Day Free Trial now: https://bit.ly/2Tk3Yac

01.01.2022 Yall ready for this?! Monday sees the start of our brand new schedule, with brand new cardio blasts in Boomerang and a Wednesdays Pandemonium AMRAP! Our Mystery Class day is now Tuesday so you can try a different weights experience each week!! Thursday sees the return of our challenging Level Up, and, of course, your Friday boxing aggression will still be there in the form of Riot! On Saturdays, well be making it rain in Perfect Storm and Sunday will be one of our absolute faves, The Jungle, with unique and testing animal movements to see your fitness and ability sky rocket! LETS DO THIS TEAM!

01.01.2022 December 25th may have come and gone, but Xmas Joker is still here to continue the festive cheer! And for those of you who celebrate Orthodox Christmas, what better way to get your fitness fix in before the big day. Xmas Joker is running all day Wednesday, so don't miss out!