District GYM in Rockdale, New South Wales | Sport & recreation

District GYM

Locality: Rockdale, New South Wales

Phone: +61 2 9599 3753

Address: 44 Fredrick St 2216 Rockdale, NSW, Australia

Website: http://www.districtgym.com.au

Likes: 777

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• Sport & recreation
• Gym/Physical fitness centre

23.01.2022 #DidYouKnow, lemons have acidic & photochemical properties to kickstart your digestive organs so they are ready to function well throughout the day. #PLUS, it also greatly enhances the number of nutrients and amino acids we absorb. Change it up every now & then by adding lemons to your #water.

20.01.2022 Remind yourself that you can do better and you will do better. With #help #perseverance and #therightaim... today you change the story. Today is your day, #makeitcount. We give you personalised programs and ongoing support to help you smash those goals. Call us today on 9599 3753!

13.01.2022 #ThursdayTrainingTip: Hang Tight Not being able to do a pull-up doesn’t mean you shouldn’t step up to the bar. Simply hanging on for as long as possible can improve your upper-body strength. ... Concentrate on keeping your body as still as possible, and you’ll naturally recruit your abs, hips, and lower back in addition to your arms, or slowly move your legs in circles or up and down to further engage your abs.

13.01.2022 #TipOfTheDay: NEVER skip the important meal of the day. For once we're not talking about breakfast but rather the recovery meal after your workout! Many people believe that eating after their workout will undo the calories they have burned, however, that is not exactly true.... Did you know, getting a combination of 10 to 15 grams of protein and 20 to 30 grams of carbohydrates within 30 minutes of your workout will help to refuel your body, promote muscle recovery, amp up your energy and build a leaner physique? What more could you want!?

02.01.2022 Everyone loses their inspiration in the gym sometimes. What matters is what happens next... Unless you are a beginner and have just started training, chances are, you have been stuck at one point or another with a goal or a lift in the gym. We have all been there. Maybe you are there now. If that is the case, then one or more of these tips could be exactly what you need to break that barrier and meet your gym goals. ... 1. Keep a log - From keeping a log, you will see yourself improving in a matter of a few workouts. You will get so determined to see your goal in writing that you will drive yourself harder to do it. 2. Get a partner - If you have been training alone for a while, perhaps you need someone that has a similar goal as you or at least someone who is motivated to do big things in the gym as well. Having someone else there pushing you and encouraging you to do it will go a long way in helping you. 3. Music - There is something about listening to your favourite tunes that just pumps your energy levels and motivation to a new high and makes you want to go smash some iron. 4. Make a deadline - Knowing that you must do something by a certain date or time make you work harder at it. Setting a realistic deadline will inspire you to take each workout more seriously. 5. Change what you are doing - Your issue may be that you have been doing the same thing for a while and you are just bored with the same routine. Something as simple as the order in which you train your muscle groups could be the difference between being stuck on your goal for another week and moving on to the next goal.