Yoga & Healthy Living with Divine Woman Wellness | Health & wellness website
Yoga & Healthy Living with Divine Woman Wellness
Phone: +61 450 067 272
Reviews
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25.01.2022 Love never fails... https://open.spotify.com/track/3XljN2ubG6sWIXgIe0kAbC
24.01.2022 Amidst these crazy times finding a sense of calm and groundedness is important. Keep up your practice.
22.01.2022 Recent scientific research has shown that while quick, shallow and unfocused breathing may contribute to a host of problems, including anxiety, depression and high blood pressure, cultivating greater control over our lungs can bring many benefits to our mental and physical health. Intriguingly, scientists are finding that a particular frequency of breath at around six exhalations a minute can be especially restorative, triggering a relaxation response in the brain and body.
22.01.2022 Now this is balance
21.01.2022 Enjoy this practice for free by following the link. https://www.gaia.com/share/ckhe12yku001w0iow0572e9eu
20.01.2022 Generate some loving kindness with the world by practicing Loving Kindness Meditation ...
20.01.2022 Having trouble sleeping?
20.01.2022 Sometimes Childs Pose is the pose your body really needs...
19.01.2022 More research that shows a regular yoga practice appears to correlate with increased wellbeing, including better sleep, better body awareness, weight loss, and greater happiness. By improving mindfulness, it simultaneously helps to boost compassion, gratitude, and "flow" states, all of which contribute to greater happiness. Early evidence suggests that yoga may even slow aging on the cellular level, perhaps through its stress-busting effects. But we already knew this!!
17.01.2022 Uttanasana also: - Reduces stress, anxiety, depression, and fatigue. - Calms the mind and soothes the nerves. - Activates the abdominal muscles.
14.01.2022 If you’re looking for an early class in Northbridge - Yoga on the Rooftop beneath the morning sky whilst the city wakes up is a really amazing experience. And Laura Carroll is a really fabulous teacher with many years experience. I personally can’t wait.
14.01.2022 If youre up for a more advanced practice to twist out your spine you can try this class shared free through my Gaia membership.
13.01.2022 An offering to help heal stress and trauma through the practice of restorative yoga.
13.01.2022 If anyone is interested in this retreat and would like to car pool let me know.
13.01.2022 Love a good planking...
13.01.2022 An interesting article anxiety with practical tips to support you during fearful or anxious times.
13.01.2022 Sometimes Child’s Pose is the pose your body really needs...
13.01.2022 I thought I would share my practice this morning with Steph Schwartz. Focus is flexibility and balance. Click the link to enjoy.
12.01.2022 This will be a really lovely event brought to you by my yoga sister Laura Carroll Check it out.
09.01.2022 Looking for a stronger practice... https://www.gaia.com/share/ckhzfmu0j00n50itabowe9alw
08.01.2022 First Responder Self-Care Robert Sturman ~ Artist/Photografa
07.01.2022 Couldnt resist sharing ...
07.01.2022 If youre back in the office like me today, this short practice will help you build heat and focus for your day ahead. You can enjoy for free through my Gaia membership.
06.01.2022 Are you working from home? Sitting at a desk, chair or couch most of the day? Looking at the computer, TV, iPad or phone endlessly? Take 15 minutes and enjoy this gentle, standing practice I created for my UCW colleagues. Can you tell Im in my bus annexe?? https://youtu.be/XJ4E5KLxF1A
06.01.2022 A new study suggests that yoga may help migraine sufferers
05.01.2022 Where in your life do you need to create space? https://www.gaia.com/share/ckhml7u3g00100il939kk1hgl
05.01.2022 Yoga boosts your immunity, helping you get sick less often and, when you do, less intensely. A review of relevant research shows that a regular yoga practice improves immune function (including mucosal and cell-mediated immunity, key aspects of your bodys first-line and sustained defenses) and reduces inflammatory markers (particularly IL-1beta, IL-6, and TNF-alpha).
04.01.2022 Couldn’t resist sharing ...
03.01.2022 Some simple Ayurvedic self care tips to stay well
03.01.2022 Happy International Womens Day
03.01.2022 A 30 minute practice focussing on low lunges https://youtu.be/FfpqGWiab0I
03.01.2022 Yoga For Health ebook
02.01.2022 We all want to slow down ageing right?
