DIYPT in Sydney, Australia | Health/beauty

DIYPT

Locality: Sydney, Australia

Phone: +61 403 050 999

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25.01.2022 Meet Ms. Positive, Angela. A mother of 2 kids and works in the Health sector. . . Being over 50, she was noticing that her friends and family similar to her age were breaking bones and getting all different types of illnesses. So she came to us to help look after her health and fitness. .... . Ange, is a great ambassador for DIYPT, because she loves learning and passing on that learning to other members and her friends and family. Throughout the years she has been with us, weve seen her at her best and worse, but keeps her chin up like a champ! . . Click on the link in our Bio to claim your first DIYPT session, free of charge. . . . . . #diypt #membertestimony #empoweringourgenerationtosavethenextgenerat #makehealthynormalnsw See more

25.01.2022 Trinh and I will be on 89.3FM radio tomorrow between 4-5pm on this very entertaining show called 3 Quirks and a Turk. We will be talking about DIYPT and anything fitness and nutrition related. So let us help you finish your Friday for an entertaining hour of info and laughter. Tune in at 4pm tomorrow on 89.3FM.

25.01.2022 If you sign up to one of our complimentary 1 on 1 PT sessions, youll be in the draw to win a 2 night magical escape to beautiful Kangaroo Valley. . . Leave the city and your worries behind with this relaxing and peaceful getaway. .... Wake in the morning to mist filling the valley and watch the view unfold. This one bedroom cabin is picturesquely set on the Kangaroo Valley Golf and Country Resort. . . Whether its bike riding, walking, canoeing or playing a round of Golf, Kangaroo Valley has everything you need for a relaxing getaway. . . We draw out the prize on Sunday 27th September. . . Click the link on our Bio to book your 1:1 session and also be in the draw to win this awesome getaway. . . . . . #diypt #holidaygiveaway #freeptworkout #empoweringourgenerationtosavethenextgeneration See more

24.01.2022 I am so excited for our DIYPT Taste Training and Cooking Workshop this school holidays! Nothing brings me more joy than seeing these beautiful children learn about different cultures, food, flavours and textures! . The goal of our workshops is to help the children develop: . 1. Confidence to try new things with food and in life.... . 2. To learn about their tastebuds and themselves. . 3. To help them feel more confident in the kitchen. . 4. Have a better relationship with food. . 5. Learn about different cultures. . Our workshops are different from any other workshops out there and are often booked out within 48 hours. If you would like to go onto our VIP contact list, please contact us, and we will notify you when the next workshop is available! . . . #diypt #whatsyourwhy #empowerourgenerationtosavethenextgeneration #makehealthynormal #diypttastetraining #cookingworkshop #cookingclassinsydney #asiancookingclass #japanesefood #japanesecookingclassinsydney #childrenscookingworkshop #tastetrainingworkshop See more

24.01.2022 Its time for a getaway!! We have had a fantastic response to our DIYPT Retreat and have decided to open up a couple of more spots this year to invite a few more people along! . We are changing it up this year and will be heading to the beautiful mountains for our getaway! . Our theme for this year is all about nourishing our body through movement.... . Expect to experience. * Beautiful hikes and treks through the gorgeous mountains * Stretching and self-massage sessions with Jonathan * Fun workout games and team activities including boxing * A cooking class with Trinh to teach you how to create simple delicious food that will nourish your body * A chance to unwind, relax and rejuvenate your body, mind and soul * Plus a few more surprises!! . As usual, all meals, drinks, workshops, fun activities and accomodation will be included. All you need to do is pack your bag and leave the rest to us!! . We will leave on Friday 6th November and come back lunchtime Sunday 8th November. . We will do our best to keep the cost similar to all of the other previous years and will confirm once our numbers are confirmed. . Just like every other retreat, itll be a magical weekend that will empower you with new habits and knowledge and one youll never forget. . Send us a DM if you would like to book your spot or find out more! . . . #diypt #whatsyourwhy #empowerourgenerationtosavethenextgeneration #makehealthynormal #healthretreat #diypthealthretreat2020

23.01.2022 Let’s roll into Summer with some Summer Rolls! . These rolls are a family favourite since our boys were little and get requested all the time at our place! They are perfect for lunch or dinner and a wonderful way to introduce new ingredients to your children! . Here are 5 fun varieties you can try this Summer! It requires no cooking, are quick & easy to make and personally I prefer to skip the noodles and fill them up with plenty of veggies and enjoy these as a low carb m...eal. . TMG’s tip: Use mixed salad bags to save time and add variety. Save this video and tag us the next time you give make these Summer Rolls! . . . . . #diypt #whatsyourwhy #empoweringourgenerationtosavethenextgeneration #makehealthynormal

23.01.2022 Have a break, have a stretch! Todays video is a 10min stretch and release class for your hips. If you have a massage ball, foam roller and Swissball, we will use them.... If you dont, then you can just keep rotating through the body weight drills with Trinh. Enjoy!

23.01.2022 I am so in love with the @slendier range! The noodles and fettuccine are my favs! . Here are a few reasons why you should try them! . 1. Its quick and easy to prepare, and flavour and texture is an excellent substitute for pasta and noodles!... 2. I love that they are high in fibre yet low in carbs, fat, sugar and calories! . 3. This range is perfect for our Vegan friends and free from artificial colours and flavours! . I have stocked up on the noodles and am looking forward to trying it out with some of our traditional noodle dishes! . Have you tried the Slendier range? . #diypt #empowerourgenerationtosavethenextgeneration #whatsyourwhy #slendier #slendiernoodles #slendierpasta #bolognesepasta #lentilsoup

22.01.2022 Hi Family and Friends, Todays Pryme Movers workout is a repost because I have the flu and with the restrictions need to stay away from the elderly. Enjoy!

21.01.2022 Plank variation - side plank with a knee

21.01.2022 If you dont believe exercise and eating well can help you with your mental health, then ask my man, Adrian. . . Adrian is an Engineer whos work is very demanding, long hours and stressful. Does this sound familiar? .... . At first Adrian had his doubts about joining our program because he didnt think he could commit with his busy work schedule. . . And then he saw the massive results he was benefiting from in terms of the energy it was giving him, the increase in strength and reduced stress levels. . . Now he is one of our longest standing clients and most consistent. . . Interested to find out more about our DIYPT program, click on the link in our Bio and claim your spot for a complimentary session with me, Jono. . . . . . #diypt #membertestimony #empoweringourgenerationtosavethenextgenerat #makehealthynormalnsw See more

20.01.2022 Is your slow metabolism to blame for your weight gain or fat gain? . . 60sec Juno Ep.36 .... . . . . #diypt #60secjuno #yourmetabolism #empoweringourgenerationtosavethenextgeneration #makehealthynormalnsw See more

20.01.2022 What dish do you eat every week? . At our place, we have mince meat at least once a week! We rotate between beef, turkey, chicken and pork. . Five reasons why we love mince meat!... Its so easy to cook with (no need to chop or slice any meat), and it reheats well! I can season it with any flavour to create a different meal each week It goes with a variety of veggies! Mince meat is cost-effective Our boys love it! . Would you like me to share some of my favourite mince meat recipes with you? Let me know in the comments! . #diypt #whatsyourwhy #empowerourgenerationtosavethenextgeneration #makehealthynormal #easycooking

19.01.2022 Want to get fit and healthy and don’t know where to start? We understand how hard it is to start and how important it is to have a firm foundation when building anything in life. . That’s why we are offering you the DIYPT Orientation Week for FREE. . .... To start your first 7 days FREE, go to www.diypt.com.au in our bio and then click Join Now. . . . . . #diypt #first7daysfree #freeoffer #empoweringourgenerationtosavethenextgeneration See more

19.01.2022 Here is the TMG Dahl recipe that so many of you guys have been asking for! . Ive made this for the family about three times and is a new family favourite! Its such an easy recipe that can easily be tweaked depending on what ingredients you have at home. . Ingredients... * 1 tablespoon ghee or olive oil * 1 onion (finely chopped) * 2 cloves garlic (finely chopped) * 1 tablespoon fresh ginger (finely grated) * 1 cup dried red lentils (rinsed and picked over) * 1 diced carrots * Keens curry powder (my fav; or any other) * 4 cups water * 1-2 two cubes of massel vegetable or chicken stock to taste * Salt and pepper to taste . Optional ingredients * 1 tsp fresh or dry Tumeric * Dahl spice blend (can be found in Coles) * Fenugreek leaves * 1 chopped tomato . Method 1. Fry the onion, garlic, ginger and turmeric (optional) in the olive oil until the onions are soft. * Add the lentils, carrots, curry powder, dahl spice blend (optional), turmeric (optional), fenugreek leaves (optional) and fry for 2 minutes, stirring continuously. * Pour in water, add tomato and crumble the stock into it as well. Cook for about 30 minutes on low heat, stirring occasionally, making sure the dahl does not stick to the bottom of the pan. Add more water and stock if required. * Season with salt and pepper to taste. * Add chopped spinach and/or cabbage or any other soft vegetables at the end of cooking and stir through for two minutes before removing from heat. . Enjoy guys! This recipe is such a wonderful base and will help you feel more comfortable making other dahl recipes. Our family loves it and I hope you will as well! . . . #diypt #whatsyourwhy #empowerourgenerationtosavethenextgeneration #makehealthynormal #tmgnutrition #dahlrecipe #lentilsoup #lentilrecipe #familyfavouriterecipe @ Liverpool, New South Wales See more

19.01.2022 Need something nourishing to get through whats left of winter? Try this delicious bowl of congee! . Congee is traditionally made with white rice but weve used pre-cooked brown rice and quinoa instead. This will not only speed up the cooking time, but dramatically increase the level of fibre, protein and iron in this dish, making it a fantastically nutritious option . If you or your little one is not feeling well this season, give this recipe a go!... . Ingredients: 60g chicken stock powder 2 L boiling water 2 garlic cloves (finely chopped) 2 tsp grated ginger 2 spring onions (thinly sliced, seperate the white and green parts) 3 Tbs of coriander (clean and finely chopped, reserve leaves for garnishing) 2 sachets Brown Basmati rice and quinoa 400g free range chicken tenderloins . Garnish with: 40g roaster peanuts 1 Tbs sesame oil 1-2 Tbs soy sauce . Method: 1. Combine stock and boiling water in a large saucepan. . 2. Add all ingredients EXCEPT for chicken and garnishes into the saucepan. Bring to the boil then reduce to medium and cover with a lid. Cook for 10 minutes, stirring occasionally. . 3. Add chicken and cook for 2-3 mins until just cooked through. Remove and set aside for 5 minutes to rest. Increase to medium high and cook mixture uncovered for a further 5 minutes or until it thickens. . 4. Shred chicken and chop the roasted peanuts. . 5. Depending on your preferred texture you may use a stick blender to pulse the rice mixture a couple of time to break some of the grains but do not over-process. . 6. Top with chicken and garnishes and enjoy! . Dont forget to save this recipe and tag another busy mum who will appreciate it! . . . #diypt #whatsyourwhy #empoweringourgenerationtosavethenextgeneration #makehealthynormal See more

19.01.2022 . . Todays society is increasingly becoming a generation of poorly postured individuals. . .... What are we moving to lubing? Neck . . Who should do this? Everyone! . Leaning over a computer screen, scrolling through Facebook and slouching on the couch in front of the TV is becoming the norm of day-to-day life. . This prolonged use of technology poses major consequences on the body; with not only a decrease in overall health and well-being as a result of increased sedentary behaviour; but also weakening of muscles. These static postures lead the muscles at the back of the neck and shoulders to become weak, while the muscles at the front of the body such as the chest muscles become short and tight. . . Introducing the chin tuck. . . How can I incorporate this awesome stretch in my daily routine? Watch the video for my suggestions. . . Equipment? Nothing. . . . . . #diypt #moveittolubeitmondays #stayathomestretch #empoweringourgenerationtosavethenextgeneration See more

17.01.2022 We received a plug from a local business owner Ben Ho as we recently met and was discussing his training regime. It turns out Ben has been doing home workouts with resistance bands since COVID hit because he used to go to a 24 hour gym and train early in the morning at about 2-4am. Now he’s hooked with the resistance band training.... I’m glad the tips I shared helped you mate. If you want to step up your training further, let us know.

17.01.2022 . . Move it to Lube it Mondays Ep76. . .... Here are 8 fun cardio alternatives that you can do at home or park without having to step into a gym . . IMPORTANT: - With the resistance runs, if your resistance band isn’t long enough, you can tie multiple bands together otherwise you can purchase some from us. - Make sure you use resistance bands which are thicker than the therabands and tubing, because the thinner versions may break and cause you injury. - If you want to know how to anchor your band to your door, let me know and I’ll shoot you our previous #moveittolubemonday episode. - If you want more details about the exercises, DM me. . . Music by @markkrieger_ - Kalypso via @hellothematic . . . . . #diypt #moveittolubeitmondays #athomecardio #empoweringourgenerationtosavethenextgeneration See more

17.01.2022 Meet our beautiful 25 year old member, Krystal! A passionate Childcare Educator who joined our DIYPT family to give back to herself! . . She has learnt so much about training and nutrition, what foods work for her and tracking her macronutrient intake. But the main thing she learnt was to be in love with herself as our program helped her build massive confidence in all aspects of her life. .... . Krystal, you are the face of our mission, to empower our generation to save the next generation! But before we can show up for others we need to fill up our cup first by taking care of our health and wellbeing. . . We are so proud of you!!! . . . . . Music by @markkrieger_ - Follow My Melody via @hellothematic . . #diypt #membertestimony #empoweringourgenerationtosavethenextgeneration #makehealthynormalnsw See more

17.01.2022 Whats your go-to for breakfast? Mine is eggs and one of my fav ways to enjoy it is a dish called Shakshuka! . The eggs are served in a beautiful sauce of tomatoes, olive oil, roasted capsicum, onion and garlic and seasoned with cumin, paprika, cayenne pepper, and nutmeg. . When dining out, dont be afraid to ask questions. This dish from @thepapermillfood got my TMG tick of approval I love how the butter was served on the side and the serving size of the bread was perf...ect . When dining out I have started asking how much bread is served with a dish as I sometimes find that the serving size is way to generous and will request for half the serving so that it doesnt go to waste and I dont overeat. . Do you struggle with food choices when dining out? DM me if you would like more help with your nutrition. . . . #diypt #empowerourgenerationtosavethenextgeneration #tmgnutrition #shakshuka #healthybreakfast #thepapermillfood See more

17.01.2022 Soups are one of my favourite ways to get wholesome nutrients into our body especially during this time of year as we go through the change in season! . TMGs top tips to creating nourishing soups: . * To help keep away the nasty cold, try adding some garlic and ginger.... is perfect for any type of soups as they are hearty and sweetens the flavour of the soup. I love Asian greens for soups as they are inexpensive and so delicious Cabbage and string mushrooms are a great low carb substitute for your noodle soup dishes. . Did you grow up eating lots of soups and if so whats your favourite soup dish? . . . #diypt #whatsyourwhy #empoweringourgenerationtosavethenextgeneration #makehealthynormal See more

16.01.2022 This episode is a reminder of the need to move every single day #moveitorloseit. If youre not sure what exercises to do, then start with 4 mobility drills: 1. Good morning stretch 10 reps 2. Twists 10 reps... 3. Hip circles 5 reps each direction 4. Upper back circles 5 reps each direction Do these 4 drills once a day for a happy back!

16.01.2022 If you can do a 1min plank with good form try this 3min plank challenge.

15.01.2022 Juno, when you sign up to one of our programs, you have access to our resident Nutrition Coach? . . She has created very tasty recipes and will ensure you never eat a boring healthy meal again! .... . Click on the link in our bio to claim your free consultation today! . . . . . #diypt #dogmemes #empoweringourgenerationtosavethenextgeneration #onlinept See more

15.01.2022 Kalettes and Kale chips anyone? . These are the perfect snacks for a family movie on a Sunday night! . They were requested by our son Dom as we havent had them in ages!!... . Honestly guys, these are so quick and easy to make! . Make sure you wash and dry the kale and kalettes thoroughly, brush some olive oil, sprinkle some sea salt (we also made some with Portuguese chicken seasoning), throw them into a preheated oven for 6-8 mins on 180 degrees Celsius and they are super crispy!! . The kalettes do have a slightly bitter taste, but its not very strong. The kale chips are lovely and a little nutty. These make the perfect healthy snack and a great way to enjoy more veggies! . Save this and give them a try this weekend! . #diypt #whatsyourwhy #empowerourgenerationtosavethenextgeneration #makehealthynormal #kalechipsrecipe #tastetraining #eattherainboweveryday @ Sydney, Australia

14.01.2022 What was the highlight of our retreat!?!! . This is what some of our clients had to say! . Fun themed party... Destination Well organised Fun and relaxing itinerary Time to bond with friends Learn about health and nutrition Meeting new people Premium accomodation A chance to have some me time! . Raise your if you would like to experience the next DIYPT Health retreat!?!! . . . . . #diypt #whatsyourwhy #empoweringourgenerationtosavethenextgeneration #makehealthynormal #diypthealthretreat #healthretreat See more

14.01.2022 We are excited to be running 3 Taste Training and Cooking workshops this school holidays! . We currently have two workshops booked out and two spots left for the third workshop this Friday 10th July. . This workshop is the perfect introduction class for any child that has never done one of the many cooking classes we offer.... . The children will learn: * how to make a delicious pizza that they can easily make at home; * all about their tastebuds & five senses and how this can help them try new food; * how to cut vegetables; * and how to describe food according to their flavours and texture. . If you would like to find out more or make a booking, please contact us! . . . #diypt #whatsyourwhy #empowerourgenerationtosavethenextgeneration #makehealthynormal #tastetrainingforkids #tastetrainingworkshop #cookingclassinsydney

14.01.2022 We are getting ready to speak to Davy and Phuong on 89.3FM at 4pm, see you guys soon!!

14.01.2022 The perfect crowd pleaser for both adults and children! Save this one for your next party! . INGREDIENTS1 cup (70g) fresh wholemeal breadcrumbs 500g Chicken Mince (pork or beef)1 egg, plus 1 extra lightly beaten egg 1 zucchini, finely grated 1 carrot, finely grated 1/2 onion, diced 1 heaped tablespoon of mixed herbs Chicken stock powder, salt and pepper to taste4 sheets frozen puff pastry, just thawed 1 tablespoon sesame seeds (optional)Tomato or sweet chilli or sauc...e, optional, to serve METHOD 1. Preheat the oven to 200C and line 2 baking sheets with baking paper. . 2.In a bowl, mix breadcrumbs, chicken and egg until well combined. . 3.Add onions, zuchinni, carrots, herbs and season with chicken stock powder, salt and pepper. . 4.Cut one sheet of defrosted puff pastry in half. . 5. Whisk the egg and milk together. Using a pastry brush, lightly brush the egg mixture down one long side of each pastry half. . 6. Place of the sausage mixture in a long thin line down the opposite side. Roll the sausage rolls into a long thin roll. . 7. Make sure the joined pastry seam is facing down. Cut each roll into desired length. . 8. Brush lightly with the egg mixture. Sprinkle with sesame seeds or black poppy seeds. . 9. Place the sausage rolls onto baking trays. . 10. Cook in the oven for 25-30 minutes or until the pastry is golden and puff . TMG’s tips 1. Breadcrumbs is used to soak up the liquid from mince. Chicken mince is usually wetter than pork or beef mince. . 2. Before making the sausage rolls, cook a 3cm round patty on the pan to check the seasoning. This allows you to adjust the salt, pepper and herbs if needed. . 3. This is a fantastic base recipe and you can adjust and experiment with. If you are using beef mince, you can also add a bit of capsicum which would be delicious. You can also ask the children what other ingredients do they think would go well and experiment with that. . 4. Curry powder is also a great way to change it up and make these sausage a bit more interesting! . Don’t forget to tag us when you make these delicious sausage rolls! . . . #diypt #diyptrecipe #tmgnutritioncoach #healthysausagerolls #healthypartyfood #healthysnacks

13.01.2022 This is one of our Fitness for Kids session for Term 4! Apart from helping adults with their health and fitness journey through our online fitness program we also run our Fitness for Kids sessions at many schools. Parents, here are some fun facts! . 1. Children between 5-18 years old should do at least 60 minutes of moderate to vigorous physical activity EVERYDAY!... . 2. Regular sweaty exercise helps children think and focus better and retain more information as well as improve their self esteem. . 3. Exercise helps to create strong bones, muscles, balance and flexibility. . 4. Exercise can help improve social skills and social networks. . This is just one of the many things we do to help EMPOWER THE NEXT GENERATION! . We are now taking bookings for Term 1 2021. If you would like us to run our program at your school, please contact us for more information! . . . #diypt #whatsyourwhy #empowerourgenerationtosavethenextgeneration #makehealthynormal #fitnessforkids #childrensfitnessclasses #childrenfitnesscoach

13.01.2022 Cheers to ! . TMG’s Fun Fact: Watermelon is 92% water and full of vitamin A and C!! . 92% Water = Hydration! Packed with vitamins and many healthy plant compounds, watermelon is a great fruit to enjoy whilst staying hydrated in Summer ... . VITAMIN A - Great for EYE health. . Vitamin C - Helps your IMMUNE system produce antibodies to fight diseases. . This photo was taken from our DIYPT Taste Training and Cooking workshop last week. We made sushi and slushies. This watermelon was so sweet and delicious that we devoured half of it before turning it into a slushie! . Want to go on our VIP list to be notified of the next available workshop? Let us know in the comments below or send us a DM. . #empoweringourgenerationtosavethenextgeneration #watermelon #slushies #healthyslushies #healthyslurpee #refreshingdrink #easydrinkrecipe #kidsfriendlydrinks #makehealthyapriority #makehealthynormal #saynotosoftdrinks #diypt #diyptrecipe #diyptformula #tastetrainingworkshop #diypttastetraining #cookingworkshopsydney See more

11.01.2022 2020 has been a tough year for a lot of people and the battle is still continuing today. . . The DIYPT family is a strong advocate for physical and mental health so we are giving away complimentary 1:1 PT sessions to keep the Australian community happy and healthy during these trying and uncertain times. .... . To redeem your session, click here https://bit.ly/2VCoymc. . . . . . #diypt #freeptsession #giveaway #empoweringourgenerationtosavethenextgeneration See more

11.01.2022 Is coconut oil good or bad for me? . There is no definitive answer as to whether coconut oil is good or bad for you. The answer is, it depends. Its not wise to buy coconut oil because you see other people doing it or its heavily marketed. Make an informed decision for your own situation. . .... Also, Ive learnt that there are studies that show coconut oil increases the risk of cardiovascular disease, but there is just as much evidence showing the opposite. The evidence regarding CVD is still inconclusive so it warrants larger clinical intervention studies. . . BTW, here are other facts I found using @examinedotcom and @pub_med_research , the two search engines I mentioned last week: . 1. The recommended dietary allowance of protein for a healthy adult with minimal physical activity is 0.8g protein per kg body weight (BW) per day. To promote skeletal muscle protein growth and strength, dietary intake of 1.0, 1.3, and 1.6g protein per kg BW per day is recommended for individuals with minimal, moderate and intense physical activity, respectively. . 2. Beetroot has so much nitrate that it can serve as a potential ergogenic aid and pre-workout supplement in the form of beetroot juice. . . As mentioned last week, scientific research and data doesnt prove that something is true, it just reduces uncertainty. . So gather the data, analyse it and make an informed decision for yourself. . . . . . #diypt #60secJuno #doingresearch #empoweringourgenerationtosavethenextgeneration #makehealthynormalnsw

10.01.2022 Fast 4 with my wife, Trinh. . . 60sec Juno Ep37 .... . Todays episode is a tad different, asking 4 questions to give you an insight into what works for Trinh with her training and nutrition, what her food weakness is and a question Im sure weve all thought long and hard about. . . . . . #diypt #empowerourgenerationtosavethenextgeneration #fast4 #questiontime See more

10.01.2022 I love that so many people have been making our Ironman Immune Booster Soup! . However, a few people have been struggling with how to take the skin off the roasted capsicum. . The easiest and best way to do it is leave it in the oven with the oven turned off for at least 20 mins. This will help to create steam and the skin will peel off a lot easier! ... . Alternatively, you can cover or wrap the capsicum in more foil and leave it on the bench for 20 mins to create steam and also let it cool down. . Did you know red capsicums are packed with antioxidants and have more vitamin C than oranges!? . Check out our Ironman Immune Booster Soup! in one of the posts below and save it for later! . Happy cooking! . . . #diypt #whatsyourwhy #empowerourgenerationtosavethenextgeneration #makehealthynormal

10.01.2022 What are we moving to lubing? The McGill Big 3 . . How many do I do?... 6 reps with a 10sec hold for each exercise. I do one round as a warmup before I train. When I have more time, I do 3 rounds, 6 reps round 1, 4 reps round 2 and 2 reps round 3. . . Who should do this? Anyone with lower back pain and anyone wanting to increase their core strength and stability... which is everyone! . . Equipment? Nothing. . . . . . #diypt #moveittolubeitmondays #mcgillbig3 #backrelief #empoweringourgenerationtosavethenextgeneration See more

10.01.2022 Why the plank is bad for me and you? Move it to Lube it Mondays Ep73. In the following videos Ill show you some of the variations I prefer, starting with the 3min plank challenge. If you can do this with good form, then try the next 2 variations. ... Here are the variations: 1. 3min plank challenge 2. Side plank pull throughs 3. Side plank adductors / abductors I like these variations because they combine the isometric exercise of a plank with movement, challenging your body with coordination, balance, core strength, all the while challenging multiple muscles and joints in different directions. There are many other plank variations, I picked the 3 I use the most on myself and my clients. Another plank variation I like is the RKC plank. Check out episode 63 or comment below and Ill send it to you. #diypt #moveittolubeitmondays #plankexercise #empoweringourgenerationtosavethenextgeneration

09.01.2022 TMGs favourite omelette! I love a hearty omelette and this one is so quick and easy, you can make it midweek! . Ingredients * 2 eggs * Leftover roasted veggies (my favs are capsicum, cauliflower, mushrooms, sweet potatoes)... * Grated zucchini * Smoked Salmon (optional) . Method: 1. BEAT eggs, salt and pepper in small bowl until blended. Heat the oil in a non stick frying pan over a medium-low heat. . 2. Pour the eggs into the pan, tilt the pan ever so slightly from one side to another to allow the eggs to swirl and cover the surface of the pan completely. Cook until the egg is still slightly runny. . 3. Add all of your fav veggies on top of the omelette and cover with a lid. Cook omelette until it is no longer runny. . 4. Remove lid, add the smoked salmon (optional) and gently fold in half with a spatula and slide omelette onto a plate to serve. . What are some of your favourite ingredients in an omelette? . If you would like some more tips on how to create quick tasty breakfast, leave a in the comments below. . . . #diypt #whatsyourwhy #empowerourgenerationtosavethenextgeneration #makehealthynormal #healthybreakfastideas

08.01.2022 Are you looking for a way to reduce your coffee intake or just need a more natural way to get energy? . . Try it for 2 weeks and let me know in the comments below. .... . . . . #diypt #60secjuno #mctoil #empoweringourgenerationtosavethenextgeneration See more

08.01.2022 Meet Super Mum, Rose, who is a mother of 3 energetic boys and works full time as a Scientist! . Despite her crazy schedule like most working mothers, she makes time for her training and we are extremely proud of her for choosing to take care of health first! . Why does she love the DIYPT program? Watch the video and find out!... . Our members are made up of busy people who have found it hard to commit to their health and fitness and yet have been able achieve more than they could ever imagine on our program! . . Click on the link in our Bio to claim your first session, free of charge. . . . . . #diypt #membertestimony #empoweringourgenerationtosavethenextgenerat #makehealthynormalnsw See more

08.01.2022 I wanted to do this Juno video for those people who do research by simply doing a google search. Yes, I used to be one of those people. . . If you want actual research on all topics around training, nutrition and supplementation, check these out! .... . PS. Lately, Ive been using Cochrane Library but the database doesnt cover as many topics as the other two. . . . . #diypt #60secJuno #doingresearch #empoweringourgenerationtosavethenextgeneration #makehealthynormalnsw See more

07.01.2022 Sign up to a DIYPT program and have a chance to win a luxurious escape for two at Bells Boutique Hotel, Restaurant and Spa. . . Sign up to one of our DIYPT programs between 7 September and Saturday 14 November and youll be in the draw to win this luxurious escape for two! .... . Bells Boutique Hotel, Restaurant and Spa is one of Australias most distinctive resorts, perfect for a romantic retreat or quick city escape. . . We will draw out the prize on Sunday 15 November! . . . . . #diypt #competitiondraw #getawaygiveaway #empoweringourgenerationtosavethenextgeneration See more

07.01.2022 I was asked about how to make the push-up easier as well as harder whilst workout out at home, so I thought Id #repost this episode of Move it to Lube it Mondays Ep49. . . What are we moving to lubing? The push-up.... . . Who should do this? Anyone who wants to progress into a push-up on their toes. And on the flip side anyone who wants more resistance in the pushup to make it harder. . . Equipment needed? Resistance band. And for the first 10 people to like and comment on our post we will sell you our DIYPT powerbands at 50% off. Offer ends 11.59pm Tuesday 15th September. . . . . . #diypt #thepushup #moveittolubeitmondays #empoweringourgenerationtosavethenextgeneration See more

06.01.2022 Plank variation - side plank pull through

03.01.2022 Attention All Business Owners, Entrepreneurs and anyone who's curious! It’s not too late to register for this super cool event! See details below and if you know anyone that would appreciate a day full of value, please share this event with them! Trinh and I will be there! Oh, if you attend, there will also be some cool giveaways in the goodie bags

03.01.2022 Todays 10min stretch and release class was about our upper back. Have a break, have a stretch! For all my busy Corporates, parents, students and anyone else who sit for long periods of time.... If you have a foam roller and massage ball, have it ready. If not, well give you 3 drills you can do without any equipment. If you want to purchase any of these from us, let us know by commenting below.

02.01.2022 60 sec Juno Episode 39 . . Is sleeping midnight - 8am as good as sleeping 10pm-6am? .... . . . . #diypt #60secjuno #whentosleep #makehealthynormal #empoweringourgenerationtosavethenextgeneration See more

01.01.2022 Whats cooking, good looking? . Last night we were so close to ordering takeaway, but instead, I decided to teach our eldest boy how to cook these two lovely pieces of salmon for dinner! . Here are my tips:... Season the salmon skin well and cook the skin side down first Always listen to the sizzling sound that your pan makes when you are cooking and keep an eye on the heat to make sure its not too high or too low. Watch the colour of the salmon change as you cook and turn the fish when the skin is nice and golden. Dont be afraid to cut the salmon a bit to see if its cooked to your liking. . How confident are you at cooking fish? . Leave a comment below if you would like me to show you how to cook fish in real-time! . Happy cooking! . . . #diypt #whatsyourwhy #empowerourgenerationtosavethenextgeneration #makehealthynormal See more

01.01.2022 Have you ever made your own sushi rolls at home? . Children learn best in a fun and safe environment and making sushi rolls are a great way to encourage children to use their 5 senses and imagination to explore new ingredients. . The goal of our workshops is to help the children develop:... . 1. Confidence to try new things with food and in life. . 2. To learn about their tastebuds and themselves. . 3. To help them feel more confident in the kitchen. . 4. Have a better relationship with food. . 5. A sense of culture by learning about different cultural cuisines. . Our Japanese Taste Training and Cooking workshops are a fantastic class to introduce your children to a variety of vegetables, fruits, seafood and meat. . If your are struggling to encourage your child to try new ingredients please contact me for more details! . #diypt #whatsyourwhy #empowerourgenerationtosavethenextgeneration #makehealthynormal #diypttastetraining #cookingworkshop #cookingclassinsydney #asiancookingclass #japanesefood #japanesecookingclassinsydney #childrenscookingwork See more