DJ Personal Training in Macquarie Park, New South Wales | Medical and health

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DJ Personal Training

Locality: Macquarie Park, New South Wales

Phone: +61 420 564 077

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24.01.2022 This was hard, with the heat, the vertical steep climbs that go on forever, my bursitis playing up but overall I’m happy with my result!

20.01.2022 Monday morning training run. Stumbling across another trail! Those hills, what goes up, must go down! That’s what gets me through those hills! . .... . . . . . . . #trailrunning #trail #trails #barecreektrail #running #run #fitgirl #familyrunning #exercise #sunshine #mondays #mondaymorningrun #personalbest #personaltrainer #personaltraining #ilovetorun #runningmakesmehappy #motivation #epping #holidays #sydney #australia #instfam #instarun #instafit #instaphoto #nature #happiness #wellness #fit #fitness See more

15.01.2022 I’m tackling the Queenstown Marathon again. This time I aim to finish! I will be better prepared, NZ’s are tough and so are their marathons. Don’t let fear hold you back, conquer it, just be better prepared next time! #marathon #trailrunning #running ... #fitgirl #fitgirls #fitness #instafit #strengthtraining #strengthquotes #strengthandconditioning #strength #queenstownmarathon #queenstown #queenstownmustdo #queenstownlife #queenstownlife #ilovelife#motivotion#mindovermatter#personaltrainer#fitnessforlife#livetorun#happylife#haveago#instafamily#instarun#run #travel #australia#newzealand See more

11.01.2022 Such an awesome trail run today - 14km and 12km the day before - race ready for the coastal ascent! #bobbinhead #trail #trailrunning #running #run #sundayrun #happiness #hydration #gaterade #hills #terrain #fitness #trainingrun#dontgiveup #enjoylife#happy #instarun #instafit#coastalascent #12kmtrailrun #sundayfunday #sundays

11.01.2022 Being in the fitness industry for over 18 years I’ve been privileged to not only improve my health and fitness but many others. My journey started in my late 20’s and my studies involved an extensive 2 year full time fitness diploma followed by a 4 year degree in Personal Development, Health and Physical Education. I have taught many group exercise classes and trained many clients one on one. It’s important as a Personal Trainer, to continue your education and keep up with cu...rrent trends in the fitness industry, to be fully insured and accredited and be passionate about what you do. Being the best trainer is about really individualising everyone’s program - not one program fits all and being able to draw on your experience and knowledge to be able to improve your clients wellbeing is particularly important. Most of all, you really need to know your client, what they can do, any barriers they face to exercise, their occupation, stressors, past injuries, medical conditions, nutrition, and time they have to do exercise. I live and breathe fitness and health, and I wouldn’t have it any other way. Just working through my own limitations, tight lower back and hamstrings. #healthyandstrong #personaltrainer #fitness #sun #sydneysummer #runner #run #marathon #marathontrainingplan #trainingday #trailrunning #trails #strengthandconditioning #queenstownmarathon #healthylife #healthylifestyle #instafam#instarun#instafit#instamum#instaworkout #instafitness#instaphoto#instagirl#instafamily#instahealth#smile#lifeisgood

DJ Personal Training in Macquarie Park, New South Wales | Medical and health