DKB Transformations in Surrey Hills, Victoria | Sport & recreation

DKB Transformations

Locality: Surrey Hills, Victoria

Phone: +61 402 660 716

Address: 3 Banool Rd 3127 Surrey Hills, VIC, Australia

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Likes: 121

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• Sport & recreation
• Medical and health
• Physical therapist

19.01.2022 December 17 # Pilatesinspiredxmas Run Rudolph Run ! Aka Reverse abdominals & Quadriped single Arm Lat Pull . These exercises work the core and shoulder stability incredibly hard! Thank you DKB #pilatesreformer #coreworkout #pilates #dkbtransformations #surreyhills #reverseabdominals #lats #pilatesfun #quadripedexercises

15.01.2022 Good Vibes all weekend on Melbourne’s first #Hypervibe Foundation Training #teamhypervibe #wholebodyvibration #strength #bonedensity #balance #mobility #goodvibes #vibrationtraining #gravityfit #hyperbeat #balwynsportsphysiotherapy @ Move Move Pilates

11.01.2022 December 19! #pilatesinspiredxmas Skating at Rockerfella ! AKA Lunge scooter . Another great Pilates exercise to work on leg strength with one leg working to stabilise the body and the carriage leg working through hip range of motion . The core muscles are on to stabilise the pelvis and spine so that the legs can do their job efficiently and did I mention it’s working on balance too ! Thank you DKB Elf #pilatesreformer #coreworkout #pilates #dkbtransformations #surreyhills #glutes #lunge #legstrength

01.01.2022 December 20! #pilatesinspiredxmas Santa’s .AKA Spinal extension with Tower Swing Bar. Supported spine extension with full shoulder flexion , lovely to reverse the days postural strain from our flexion biased life . #pilatesreformer #pilates #dkbtransformations #surreyhills #spine #spineextension #shoulderflexibility #thoracicmobility #lumbar

01.01.2022 December 18! #pilatesinspiredxmas Shoulder Nut Cracker - AKA Chariot or Rhomboid plow . Pressing the hands back in the straps , opening the front of the chest wall and contracting ( or cracking a nut ) between the shoulder blades= a lovely postural antigravity exercise. Great for anyone who sits at a desk or drives long periods of time . Thank you DKB #pilatesreformer #pilates #dkbtransformations #surreyhills #pilatesfun #posture #shoulderblades #rhomboids #posteriorshoulder