DKF Womens Wellness in Earlwood, New South Wales, Australia | Sports & fitness instruction

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DKF Womens Wellness

Locality: Earlwood, New South Wales, Australia

Phone: +61 400 739 219

Address: 360 Homer St 2206 Earlwood, NSW, Australia

Website: http://www.dkfwellness.com

Likes: 1237

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17.01.2022 WE BACK BBY @dkfwellness

11.01.2022 At the very least in times of uncertainty you are always in control of how well you treat your body @dkfwellness

06.01.2022 87.5kg - Much cleaner than last week - Our focus (as with a lot of my girls) is getting her strong AF, correcting any weaknesses AND continuing to shape her already amazing physique! - -... We prioritise strength training and to remove any confusion, learn how to lift with correct technique first, build a good foundation of strength on her compounds, and then I introduce different hypertrophy techniques and the idea of time under tension. - - Her deadlift session today : A1 Sumo deadlift 4x8 (one more set than last week) A2 banded overhead squats 10x3 (during her warm up sets) B1 Dumbbell Back extension 12x3 B2 Wide barbell RDL 10x3 B3 Banded good morning 20x3 - If you’re new to weight training, want to learn correct technique or to set up a trial session head over to dkfwellness.com or message me direct See more

01.01.2022 Do something to strengthen your body today @dkfwellness @safiegali @_buonasarah_ @kasenwu

DKF Womens Wellness in Earlwood, New South Wales, Australia | Sports & fitness instruction