David Lawrence Fitness in Thornlands, Queensland, Australia | Gym/Physical fitness centre

David Lawrence Fitness

Locality: Thornlands, Queensland, Australia

Phone: +61 404 082 770

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 Dave was lucky enough to spend this past Sunday with the likes of Mick Crocker, Willie Tonga, Brett Kimmorley, Dani Levi, Michael Dobson, Dallas McIlwain (NRL), and the coaching staff from Wynnum Manly Rugby League for a youth development session. Not only was Dave instructing the young athletes (11-18 years) about the safest and most efficient ways to move on the field, he was also joined by three other coaches Julie (PT/S&C), Ben (studying ExSc) and Mitch (Studying Cert 3 ...Fitness). This was a great opportunity to work with some great kids and to see a range of different drills and coaching techniques to hone their coaching skills. Dave will be WMRL development strength and coaching coach in 2021 and spends each Tuesday night at the club as well as development days throughout the year. Thanks to Julie, Ben and Mitch for their support on Sunday. See more

23.01.2022 Taco Tuesday...except it is Friday! Happy weekend everyone!

20.01.2022 Which do you prefer, Salmon or Tuna?

20.01.2022 #value #whateverittakes #dlf #cyc #csc

19.01.2022 Washing hands regularly has become the norm for all of us....here are some tips to protect your hands...

18.01.2022 We have not made these for years, but Samuel asked if I could make some healthy snacks, and I forgot just how yummy they were! #bonappetit #haveagreatweekend

16.01.2022 We know summer is around the corner....and who doesn't love a good salad? Here is 50 of them....have a great weekend!

13.01.2022 For those of us who have a bit of a sweet

13.01.2022 AND you also need to move more!!! Luckily, David Lawrence Vella can help you with that! DM him now if you need a hand keeping some New Year's resolutions!

12.01.2022 Don't be in the Fitness Protection Program, come join one of Dave's sessions.... you won't be disappointed - guaranteed! DM David for more info... (thanks Someecards this one was a cracker lol!)

11.01.2022 Both Sam and Dom have their first competitive games back in competition after months of being sidelined....Don't really know how long it will last as Covid is still a big problem here in Malta, but I guess we have to enjoy it while it lasts! Good luck boys!

10.01.2022 Athletes need to fuel their body with the right stuff...

10.01.2022 Superfoods! Who knew! Love this article as there a few we could incorporate into our daily eating habits....

07.01.2022 The OG of CSC is 19 today. OMG it feels like we’ve been doing this a while . Doing us proud Samu. Happy Birthday.

06.01.2022 What are you hoping for this year? I am hoping to be able to get the Covid vaccine and to come home and see my husband, and you all after three years away!! Whatever your hopes and dreams, wishing you all a very Happy 2021, filled with fulfilled goals and dreams.....one thing 2020 has shown me, is that time is finite, and life is too short!! Happy New Year Everyone! #2021 #hapynewyear #HappyNewYear2021#2021yearofhope

06.01.2022 Not just election stress.... but all stress! Some great foods I hadn't thought of before.... a great read, thanks Food Matters

04.01.2022 We have heard most of them before, but a couple did surprise me....

02.01.2022 As an Exercise and Sports Scientist, I know that lack of activity is the greatest risk for cardiovascular disease, obesity, cancer, diabetes, hypertension, bone and joint disease, depression and premature death. The COVID-19 crisis has exacerbated these diseases with over 30% decrease in activity in 2020. In 2021 I will ensure that our clients maximise the health benefits of exercise and that starts with education. Please see the infographic below for some interesting facts. https://bjsm.bmj.com//early/2020/11/11/bjsports-2020-103282

02.01.2022 From our family to yours, wishing you all a very Merry Christmas. Hope you are spending it with people you #christmasspirit #merrychristmas #love

02.01.2022 Some yummy Covid Holiday recipes...Enjoy!

01.01.2022 Attention: Parents of Boys... What a lovely article about our fine young men! Well done to all our Mums, Dads and significant people who are growing such 'fine young men'