Sir Yes Sir Fitness in Wollongong, New South Wales | Gym/Physical fitness centre

Sir Yes Sir Fitness

Locality: Wollongong, New South Wales

Phone: +61 422 576 306

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 Full house at the 9:15 session. Great work team!

23.01.2022 It's hump day! If you're body's feeling beat up already remember we've got yoga on this Sat morning at 7am. Book in now so you don't miss out!

21.01.2022 April Fitness Challenge: - Access to 30 home workout videos (released daily) - Nutritional advice - Motivation - Fitness assessments... All free. What do you have to lose? Join by clicking the link below. Challenge kicks off on the 1st of April. https://www.facebook.com/groups/1661921350783050/ See more

19.01.2022 Get comfortable feeling uncomfortable. Embrace the grind! Here I'm working on squat halos. This is great as a warm up, just don't go too heavy with the weight.

17.01.2022 The Dreaded Burpee: The Burpee is a great whole body movement. It involves getting up and down off the ground which forces your heart to pump blood to the extremities. In the traditional burpee you start in a push up position, jump your knees up and perform an explosive jump at the end with arms up overhead. . An easy way to vary the intensity of the exercise is placing your hands on a bench for your starting position. One of my favorite burpee variations that I use with beginner to intermediate clients is the bench burpee into jumping jack. Start with hands on a bench or any elevated surface. Jump your knees in then perform a jumping jack. The bench enables you to perform more reps and keeps the intensity up through the whole exercise. While the jumping jack ensures you're working multiple planes of motion.

16.01.2022 Pete loving his sled finisher this morning.

16.01.2022 Starting Dec 19th try group sessions at Dmac Fitness for free!

14.01.2022 Hey guys, please like my new page https://www.facebook.com/dmacfitnesswollongong/

14.01.2022 Fun in the sun.

13.01.2022 Singlets are in! Arnie is pumped!

13.01.2022 Thanks to everyone that came down and celebrated the Dmac Fitness Xmas party last night.

13.01.2022 Epic sunrise. #wollongong

12.01.2022 How great are my clients! They got me a framed print of Arnie for Xmas! This will be a year to remember. This will take prime position on my desk and be a constant reminder to keep working hard. Also a big thanks to @ayjayart from @urbanart_australia for such an awesome job!

07.01.2022 #sunrise #wollongong

07.01.2022 Well it took three strong lads, a Ute, a trailer, a pallet truck and a hydrolic lift but the gym now has a commercial grade free motion cable machine. I'm pumped!

06.01.2022 Well that's it for another year of aqua. It was my pleasure teaching these legends. If you're interested in getting on board in 2017 shoot me a msg.

04.01.2022 The Kettlebell Swing: If you've trained with me long you'd know this is one of my favourite exercises! Studies show kettlebell swings are one of the most effective exercises for burning fat. They're also great for developing the hamstrings and the glutes. ... Plus they have the added benefit of developing power in the lower body. While it is an advanced exercise it doesn't take long to master under the right instruction.

02.01.2022 Throwback Thursday. Xmas Party circa 2014

01.01.2022 Here's nikola performing some skater jumps. I've been working with nikola for over a year to improve his tennis game. This exercise is awesome for developing his lateral speed on the court.