DMD'S MMA in Brunswick East | Sport & recreation

DMD'S MMA

Locality: Brunswick East

Phone: +61 409 791 154

Address: 134 Victoria Street 3057 Brunswick East, VIC, Australia

Website: http://www.dmdmma.com.au/

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• Gym/Physical fitness centre
• Martial arts school
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25.01.2022 Update on gym reopening: shower facilities will be availableUpdate on gym reopening: shower facilities will be available

24.01.2022 Do you even...? You can now book in sessions to use the gym on the ground floor. Sessions are either 1 hour or 45 minutes and a limit of 10 people per session applies. You can book by going to: https://www.picktime.com/DMDsClassBookings (save to your favourites) OR go to www.dmdmma.com.au and click the BOOK NOW button.

24.01.2022 One spot just became available on Saturday for boxing! Book at www.picktime.com/DMDsClassBookings

24.01.2022 DMDS MMA Rules *Please read & adhere to at All times Thank you from the team

23.01.2022 Its getting cold outside... Winter is near & we have all the hoodies to keep you cozy & warm before & after training! Go to http://dmdsmma.deco-apparel.com to check out the wide range of DMDS MMA merchandise available

23.01.2022 Lets get ready to...train! On Monday the 22nd June we get to welcome you back into the DMDs MMA gym, and we cant wait! Due to the COVID-19 restrictions currently in place there are a few things you need to know: 1. You will need to book a spot in each class as class size limits apply. You can book by going to: https://www.picktime.com/DMDsClassBookings (save to your favourites) OR go to www.dmdmma.com.au and click the BOOK NOW button. Please be aware we require 24 hours not...ice if you wish to cancel your booking. This allows us to offer the spot to someone who may have missed out and keeps it fair for everyone. 2. You will need to bring your own gloves to every class. Gloves are available for sale in the gym if you dont have a pair. 3. Bring a full water bottle as the water fountain will not be in operation. 4. Bring a towel. 5. Classes will be structured in a way to allow for physical distancing so everyone stays fit and healthy. 6. The showers will not be available for use (the toilets remain available) and enhanced cleaning procedures will be in place. See more

23.01.2022 Thats what were talking about on a Monday night join us on Zoom

21.01.2022 DMDs Christmas/New Year’s opening times: We are open Christmas Eve but closed public holidays (Xmas day, Boxing Day, New Year’s Day) and News Year’s Eve. Dec 28-30 open from 6:00-7:30pm but no classes, self training only... Jan 4-7 one class each night from 6:00-7:30pm. Please contact Raphael for info re BJJ MERRY CHRISTMAS everyone! Thanks for your support this year. Wishing you all a brilliant 2021!!

20.01.2022 Boxing Zoom class Tuesday @6:15pm USE THIS LINK EACH TUESDAY UNTIL DMDs REOPENS! Join Zoom Meeting https://us02web.zoom.us/j/85201226527... Meeting ID: 852 0122 6527 One tap mobile +13462487799,,85201226527# US (Houston) +14086380968,,85201226527# US (San Jose) Dial by your location +1 346 248 7799 US (Houston) +1 408 638 0968 US (San Jose) +1 646 876 9923 US (New York) +1 669 900 6833 US (San Jose) +1 253 215 8782 US (Tacoma) +1 301 715 8592 US (Germantown) +1 312 626 6799 US (Chicago) Meeting ID: 852 0122 6527 Find your local number: https://us02web.zoom.us/u/kM1cFm27e

19.01.2022 DMDs Quick Conditioning @9:30 Saturday! All youll need is a medicine ball or substitute and 30 minutes!! Join Zoom Meeting https://us02web.zoom.us/j/88666390102... Meeting ID: 886 6639 0102 One tap mobile +14086380968,,88666390102# US (San Jose) +16468769923,,88666390102# US (New York) Dial by your location +1 408 638 0968 US (San Jose) +1 646 876 9923 US (New York) +1 669 900 6833 US (San Jose) +1 253 215 8782 US (Tacoma) +1 301 715 8592 US (Germantown) +1 312 626 6799 US (Chicago) +1 346 248 7799 US (Houston) Meeting ID: 886 6639 0102 Find your local number: https://us02web.zoom.us/u/ktKLONJWI

19.01.2022 Tonight was a FULL HOUSE in our Wednesday night Muay Thai class & we wanted to say a big THANK YOU to everyone for making this complicated time much easier by adhering to the rules. It means the world to us to be back & training our amazing members again Oss lets keep it going & keep training hard @dmdsmma

19.01.2022 Who else is dreaming about the days we can get back to sparring in the ring Happy Friday @dmdsmma

18.01.2022 DMDs kickboxing/ Muay Thai Zoom class Mon and Wed at 6pm Join Zoom Meeting https://us02web.zoom.us/j/87808772057... Meeting ID: 878 0877 2057

18.01.2022 In the mood to box?? Youll need a pair of 1kg hand weights/cans of veges and a medicine ball/weighted backpack Warm up: 30 sec High knees... 30 sec Kick backs (heels hitting your bum) 30 sec Jumping jacks 30 sec Lateral leaps 30 sec Fast squats 30 sec Squat reach (touch the floor, reach for the ceiling) 30 sec Leg swings 30 sec Torso rotation 30 sec Shoulder rotations Shadow boxing: 30 sec Jab 30 sec Cross 30 sec Front hook 30 sec Rear hook 30 sec Front uppercut 30 sec Rear uppercut 30 sec Slips & weaves 1 min all together focusing on footwork 1 min all together increasing the speed To increase the intensity grab your hands weights for all the combos! Combo 1: 2 min Jab, cross, rear slip, cross Front hook, rear hook Front uppercut, cross 30 sec uppercuts 30 sec combo 1 30 sec dead drop L leg (with weights in both hands lift your left leg straight behind your till your torso and leg are parallel with the floor and your hands have dropped to the floor, reverse and repeat) 30 sec dead drop R leg 30 sec lunges R leg with hand weights 30 sec lunges L leg with hand weights Combo 2: 2 min Double jab, cross, Front hook, front rip Front hook, cross 30 sec hooks 30 sec combo 2 30 sec lateral dumbbell drag from high plank (start in high plank and position a hand weight next to one hand, use your other hand to drag the weight across the floor, drag the weight back to the other side with the other hand and repeat) 30 sec push-ups 30 sec lateral dumbbell drag 30 sec high plank Combo 3: 2 min Jab, cross, step in Jab to the body, cross to the body Rear weave, rear hook Front weave, front hook, cross 30 sec hooks 30 sec combo 3 30 sec leg raises 30 sec sit-ups 30 sec oblique reach to heels (lie on your back, legs bent and alternately reach around to each heel making a C shape with your side) 30 sec over knee reach (bend your knees with feet on the floor and slide your hands up your thighs and over your knees) Combo 4: 2 min Rear slip, front slip Rear weave, front weave Front hook, rear hook Front uppercut, cross 15 sec jab 15 sec rip 30 sec combo 4 With weights or medicine ball 30 sec biceps curl 30 sec tricep extensions 30 sec front shoulder raise 30 sec around the world (start with both hands at one hip, raise your hands over your head, pivot your feet and drop your hands to the other hip, reverse) Finish with: 30 sec jab, cross continuous 30 sec uppercuts 30 sec hooks Repeat! Stretch out each muscle group focusing on legs, back and upper body for at least 20 seconds each Enjoy the sweat!

18.01.2022 IMPORTANT ANNOUNCEMENT Dear DMDs Team, As you are aware the Victorian Government has announced Stay at Home restrictions from 11:59pm 1 July affecting the following postcodes: 3038, 3021, 3012, 3042, 3064, 3047, 3060, 3032, 3046, 3055. Please go to https://www.dhhs.vic.gov.au/new-restrictions-melbournes-hot for up to date information.... In response to this announcement we would like to support those who will be unable to attend DMDs classes in person for the duration of the restrictions by streaming the scheduled kickboxing/Muay Thai and boxing classes at 6:00pm each evening via Zoom. Starting tomorrow night each class can be accessed via this link https://us02web.zoom.us/j/84681684221. We will also be posting some strength and conditioning exercises that you can do at home with limited equipment. If you have already booked a class or gym session that you are now unable to attend due to the Stay at Home restriction, please email [email protected] and we will cancel your upcoming July sessions for you. We are so disappointed for those of you that wont be joining us in person for the next few weeks but are looking forward to seeing you virtually. We are continuing to welcome unaffected members into the gym in person, so please book your session at https://www.picktime.com/DMDsClassBookings.

17.01.2022 Hello DMDs Team We have recently updated the links to the Zoom Classes to make them easier for youto select your desired class. Please find the new links below: DMDs Kickboxing/ Muay Thai Zoom class Mon and Wed at 6pm Join Zoom Meeting https://us02web.zoom.us/j/87808772057 Meeting ID: 878 0877 2057 DMDS Boxing Zoom class Tues and Thurs at 6pm Join Zoom Meeting https://us02web.zoom.us/j/82396316244 Meeting ID: 823 9631 6244 DMDs Boxing Zoom class Saturday morning at 10am Join ...Zoom Meeting https://us02web.zoom.us/j/89501975299 DMDs Ladies class on Saturday morning at 9am can be accessed via this link https://us02web.zoom.us/j/81092355603 See you soon!

17.01.2022 From next week towels are mandatory in all classes. Small & large DMDs towels available if you forget - $8/$12From next week towels are mandatory in all classes. Small & large DMDs towels available if you forget - $8/$12

16.01.2022 Here are just some of the Hoodies available, go to the website http://dmdsmma.deco-apparel.com to check out the wide range we have available including kids

16.01.2022 Boxing Zoom class @10:00am Saturday! Join Zoom Meeting https://us02web.zoom.us/j/82480879365... Meeting ID: 824 8087 9365

16.01.2022 Boxing Zoom class Saturday @10:00am! Join Zoom Meeting https://us02web.zoom.us/j/85485587215... Meeting ID: 854 8558 7215

16.01.2022 20 brilliant boxers joined us for Zoom boxing class this morning!Impressive work rate and picture perfect technique! You guys are AWESOME!!

15.01.2022 Apologies for the multiple emails you may have received overnight from the DMDs booking site. The increase in class sizes automatically sends out an update for each class you’ve booked into.

15.01.2022 Hey BOXERS! Two spots have just opened up for tonight’s session and 1 spot for Saturday! Look forward to seeing you!

15.01.2022 Kickboxing/ Muay Thai now! Join Zoom Meeting https://us02web.zoom.us/j/89703624386... Meeting ID: 897 0362 4386 Password: 225352

15.01.2022 If your favourite class is booked out, email [email protected] to be placed on a waitlist. Just tell us which class you're keen to join. To help your DMDs buddies out, please submit any cancellations by MIDDAY of the day of the scheduled class so we can alert our waitlisted friends with enough time to allow them to grab their gear before class. THANK YOU!!

14.01.2022 Great work from all the boxers who rocked up last night for the mini-monster! Youll be fighting fit in no time! Look forward to seeing you Thursday

14.01.2022 Hi everyone, its great to see everyone booking into classes and were looking forward to seeing you. When you book your class you will receive a confirmation email. If you need to cancel or reschedule a class you have booked please email the address contained in the confirmation email. Check your junk folder if you cant find your confirmation. See you soon!

14.01.2022 DMDs BOXING Zoom class Saturday morning at 10am Join Zoom Meeting https://us02web.zoom.us/j/89501975299... Meeting ID: 895 0197 5299

14.01.2022 Kickboxing/Muay Thai: 1 spot just became available for tonight Boxing: 1 spot just became available for tomorrow night

13.01.2022 Excellent to see members sparring again on Tuesday! If you’ve booked for boxing but are actually planning on sparring, please cancel your spot in the boxing class! Thank you!

12.01.2022 One spot just opened up for boxing tonight!One spot just opened up for boxing tonight!

12.01.2022 Shout out to all the committed iso-affected peeps who have been showing up to work out in their bedrooms, lounge rooms and back yards! We love seeing your hot, sweaty, smiling faces on Zoom - keep it up!!!

11.01.2022 Late cancellation just in! One spot has opened up for tomorrow morning's boxing class

11.01.2022 One new spot for Saturday’s boxing class! Please remember to cancel by replying to your confirmation email if you can’t make it. (Sometimes it hides in Junk so best to check there too)

11.01.2022 GOOD NEWS DMDs CREW: Class format returns to normal this week so we're back to mitt work, contact and sparring! IMPORTANT NOTES: 1. We continue to operate a modified schedule with increased class sizes so bookings are still essential. When you book you will receive a confirmation email - please check your junk mail! 2. If you can't attend a session you have booked in for, please remember to cancel your booking by MIDDAY at the latest by replying to the confirmation email s...o your spot can be made available to others. 3. Please arrive 5-10 min early to have your temperature taken, complete sign in, sanitise your hands and apply your wraps 4. Please bring your own wraps and gloves. Wraps must be worn for hygiene purposes (and to protect your hands!) particularly as mitts will be shared. 5. Please bring your water bottle and towel. If you forget, gloves, wraps, face masks and towels are all available for purchase at the gym. Can't wait to see you all! DMDs MMA See more

11.01.2022 Quick conditioning on Zoom - 30 min Saturday morning! USE THIS LINK EACH SATURDAY MORNING FOR QUICK CONDITIONING UNTIL DMDs REOPENS FJoin Zoom Meeting https://us02web.zoom.us/j/87305822751... Meeting ID: 873 0582 2751

11.01.2022 BJJ is back at DMDs! Book your classes at www.picktime.com/DMDsClassBookings PLEASE NOTE: These classes will go ahead subject to a confirmation announcement by the Victorian Government on Sunday the 22nd November that planned relaxation of restrictions will take place.

10.01.2022 Nice work from the early birds who got up for 30 min of intense conditioning this morning! See you again next week - look out for the Zoom invite that well put out on Friday night for a Saturday morning class

09.01.2022 One spot has just opened up for Boxing at 10am tomorrow! www.picktime.com/DMDsClassBookings

09.01.2022 Quick clarification re zoom links: Boxing and kickboxing/Muay Thai classes from Monday to Thursday AND Saturday morning boxing at 10am can be accessed via this link https://us02web.zoom.us/j/84681684221. Ladies class on Saturday morning at 9am can be accessed via this link https://us02web.zoom.us/j/81092355603 ... See you soon! See more

07.01.2022 Boxing pre-season Zoom training! Were only a couple of weeks away from DMDs reopening its doors and if youre anything like like us youre already strapping on the wraps! Keep an eye out for invitations to Zoom boxing classes every Tuesday and Thursday @6:15pm and Saturday @10:00am. Youll need 1-2kg hand weights and a medicine ball/kettle bell/heavily packed backpack. See you soon!! For any questions ping us a message on the DMDs Facebook page.

06.01.2022 Another awesome performance from the boxers last night braving the cold, getting a sweat on and sharpening their tools! See you all tomorrow morning!!

06.01.2022 So fantastic to see you all back in the gym! We’ve missed you and we’re looking forward to rescuing some of this bizarre year by getting super fit with you all!

06.01.2022 Boxing Zoom class Thursday @6:15pm PLEASE USE THIS LINK EACH THURSDAY UNTIL DMDs REOPENS! Join Zoom Meeting https://us02web.zoom.us/j/89994310428... Meeting ID: 899 9431 0428

06.01.2022 Fantastic work from the boxers who joined the zoom class today - biggest class yet! Loved seeing each and every one of you! Keep it up as we keep each other fit and connected!

04.01.2022 If you live in a suburb thats locked down, dont despair! Join a Kickboxing/ Muay Thai or boxing class via Zoom at 6pm Monday, Tuesday, Wednesday and Thursday!! Just join us at https://us02web.zoom.us/j/

04.01.2022 Might be a little while till Uncle Dan Andrews lets us back in the gym () so heres a reminder RE the links to the Zoom classes. Miss you all and hope youre doing ok. See you soon in 2D!! DMDs Kickboxing/ Muay Thai Zoom class Mon and Wed at 6pm Join Zoom Meeting https://us02web.zoom.us/j/87808772057 Meeting ID: 878 0877 2057 DMDS Boxing Zoom class Tues and Thurs at 6pm Join Zoom Meeting https://us02web.zoom.us/j/82396316244 Meeting ID: 823 9631 6244 DMDs Boxing Zoom class S...aturday morning at 10am Join Zoom Meeting https://us02web.zoom.us/j/89501975299 DMDs Ladies class on Saturday morning at 9am can be accessed via this link https://us02web.zoom.us/j/81092355603 See you soon!

02.01.2022 Were so excited about welcoming you back into the gym from Monday and have been busy making a few adjustments to keep everyone safe and healthy: 1. Remember to book into your preferred class at https://www.picktime.com/DMDsClassBookings If you cant get into your favourite class please check back as spots may open up again 2. On arrival please sign in at reception where your temperature will be taken 3. Please follow the signage around the gym that refers to equipment and f...acilities that are temporarily unavailable 4. If you can, please arrive at the gym dressed for class to minimise the number of people in the change rooms 5. Please bring your own gloves, a water bottle and towel Well continue to update you as restrictions ease but, for now, only scheduled classes and ground level gym sessions will run, no sparring or mitts/pad work is permitted. This goes without saying - bring plenty of energy and enthusiasm and please stay home if youre not well. See you next week!!

01.01.2022 Quick conditioning @9:20am Saturday! 30 min workout! Join Zoom Meeting https://us02web.zoom.us/j/86189971650... Meeting ID: 861 8997 1650 One tap mobile +13017158592,,86189971650# US (Germantown) +13126266799,,86189971650# US (Chicago) Dial by your location +1 301 715 8592 US (Germantown) +1 312 626 6799 US (Chicago) +1 346 248 7799 US (Houston) +1 408 638 0968 US (San Jose) +1 646 876 9923 US (New York) +1 669 900 6833 US (San Jose) +1 253 215 8782 US (Tacoma) Meeting ID: 861 8997 1650 Find your local number: https://us02web.zoom.us/u/kdsJvbpakR

01.01.2022 Starting on the evening of Thursday the 9th July, DMDs will continue to provide a service by moving classes to the Zoom platform for the duration of Stage 3 restrictions in Melbourne. All currently scheduled kickboxing/Muay Thai and boxing classes will be led by your usual trainers include technique, strength and conditioning elements and commence at the usual time. To allow for the challenges of any virtual class, kickboxing/Muay Thai and boxing classes will be limited to 1... hour in duration. You will need a set of 1-2 kg hand weights or alternative (eg. cans of veges or bottles of water) and a medicine ball or alternative (eg. heavy backpack, dumbbell plate or 2L bottle filled with water). Be ready for some intense training sessions! All classes from Monday to Thursday and Saturday morning boxing at 10am can be accessed via this link https://us02web.zoom.us/j/84681684221. There is no need to pre-book your classes just join us! Please note: Ladies class on Wednesday night will not go ahead, but Ladies class on Saturday morning will go ahead as usual using this link https://us02web.zoom.us/j/81092355603 . We are as frustrated as you are at this interruption to our training but hope youll keep your fitness on track and join us on Zoom. Stay safe and well see you soon! DMDs MMA

01.01.2022 Huge class at Zoom boxing today! Technique was brilliant and everyone was sweating buckets!! See you all next week!!