Dynamic Motion Physiotherapy | Skincare service

Dynamic Motion Physiotherapy

Phone: +61 2 9477 1997

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25.01.2022 There are many benefits to drinking water! Its really easy to drink less during the colder weather! Some benefits include:... helps lose weight boosts performance boosts skin health flushes toxins from the body healthy blood pressure levels reduces fatigue And many more! How much water have you been drinking?

24.01.2022 Is your child experiencing neck or back pain? Did you know: using screen based devices such as phones and tablets can affect posture in children? All you need to do is, position their screens just below their line of vision, so their neck can stay in a neutral position. ... Make sure to always take breaks from using screen based devices often!

24.01.2022 Did you know that 1 in 7 children and adolescents have experienced a mental health disorder? The Australian Child and Adolescent Survey of Mental Health and Wellbeing reported that the most common mental health disorders were attention deficit hyperactivity disorder or ADHD (7.4%), anxiety disorders (6.9%), major depressive disorder (2.8%) and conduct disorder (2.1%). Exercise can help!

24.01.2022 Patello-Femoral Pain https://www.dmphysio.com.au/patello-femoral-pain/

23.01.2022 NEW CLASS LAUNCH Know someone with Type 2 Diabetes? Tag them below!

23.01.2022 Drop your answers below! stay tuned for the answer in a week!! GOODLUCK :)

23.01.2022 These are some of the things our physios look for to determine when you can run again: Pain is less than 2/10 Knee Flexion ROM is at 95% of your uninjured knee Full active knee extension... No swelling Isometric Hamstring and Quadriceps strength > 70% of uninjured knee Single leg hop tests > 70% of uninjured knee Single leg squat test or step up without increase in knee valgus Sounds technical?! It is! So if youre interested in getting back to running, come in and see us for an assessment!!

22.01.2022 Here is the answer from last weeks quiz. DID YOU GET IT RIGHT?

21.01.2022 Carpal Tunnel syndrome is the compression of the median nerve (nerve located on the palm side of your hand). The median nerve provides sensation to your thumb, index finger, long finger and part of the ring finger. The pain in your carpal tunnel is due to excess pressure in you wrist causing inflammation, swelling, numbness, burning sensations and weakness of muscles in the hand. Jobs that involve repetitive wrist movement that can lead to carpal tunnel syndrome include:... Manufacturing Assembly line work Keyboard occupations Construction work

20.01.2022 Did you know that regular exercise can reduce your risk of developing some cancers? But its not just that... For those who have been diagnosed with cancer, appropriately-prescribed exercise can help to manage symptoms and improve outcomes during treatment and recovery.

19.01.2022 Could you be suffering from Vestibular Migraines? https://www.dmphysio.com.au/vestibular-migraine/

17.01.2022 ANOTHER QUIZ! Write your answer below

17.01.2022 MONDAYS IN MOTION DISCOUNT! Do you have a niggle that keeps coming back? Now is your chance to start the week with Mondays in Motion. We are offering HALF PRICE physio initial consultations on Mondays to help you move better. *Only available at Galston for a limited time until end of October, so dont miss out.... Book online via the link below and make sure that you mention this offer in the comments section. Or you can give us a call to find out more. https://bookings.nookal.com/bookin/appointment/ABTVX/BUFDA See more

17.01.2022 Did you know that physio can help with one of the most common causes of vertigo- Benign paroxysmal positional vertigo (BPPV) BPPV is caused by unwanted and unnecessary debris floating around in one of the canals in your inner ear. The news is that physiotherapists can perform specific manoeuvres to test for BPPV and confirm the diagnosis.

16.01.2022 Incidental activity is any activity built up in small amounts over the day. This should not replace exercise but can be done to assist your goals to improve your health. Stay tuned to see a list of incidental activities you can try to improve your health.

14.01.2022 Myth or Fact? Write your answer in the comments!

13.01.2022 Are you living in pain and worried that movement will make your pain worse? Its common for people with pain to lose their confidence with movement and reduce their activity levels. But the fact is, exercise is SAFE and ESSENTIAL on your road to recovery and reduced pain. There is no one best type of exercise for chronic musculoskeletal pain. Choose exercise you enjoy and get moving!

12.01.2022 Physical inactivity is a serious problem in Australian children and adolescents. Children should be moving for at least 60 minutes a day, yet less than 23% are undertaking this recommendation. Physical activity offers our children a wide range of important developmental benefits, and when adopted early in life, it also increases the chances of maintaining an active lifestyle into adulthood.... It can also have a significant impact on helping reduce childhood obesity, diabetes and a variety of other chronic diseases. To help inform parents, carers, coaches and teachers, weve developed a NEW eBook: Exercise for Kids! It covers why exercise is important, physical activity guidelines for Aussie children, exercise for a range of conditions, the importance of sport and much more! Its FREE to download: bit.ly/ExerciseforKidsdownload #ExerciseRight

10.01.2022 When babies are born, their knee joints are made out of cartilage. They don't turn into bones until between the ages of two and six. Having most of their body made out of cartilage makes the birthing process easier.

08.01.2022 The answer from last weeks quiz is the Pectorals! Congratulations Sally and Evelyn, also to those who guessed it correctly!

08.01.2022 Here is the answer from last weeks quiz!

05.01.2022 Here is your list of incidental activities - Get off the train or bus a couple of stops early or park further away and walk - Walk up the stairs instead of taking the lift or escalator - Do some gardening or mow the lawn... - Cycle to work - Walk the dog -Work while standing See more

03.01.2022 Work from home has brought many new challenges! If your set up is leaving you sore, physiotherapy can help.

02.01.2022 OSGOOD-SCHLATTERS DISEASE. -Most often occurs during growth spurts when bones, tendons, muscles and other structures are changing rapidly. -Children who participate in athletics, netball, basketball running and other jumping activities are at an increased risk for this condition -Treatment can focus on reducing the pain + swelling.

02.01.2022 Even if an activity feels painful, it does not necessarily mean you are doing harm. In fact, the level of pain experienced is often a poor measure of injury or tissue damage. While it may seem common sense, maintaining movement is the best thing you can do if you suffer from chronic pain. Movement helps the body heal and boosts the immune system, whereas avoiding it often leads to an increase of disability and further loss of well being. #chronicpain