DMW Personal Training in Newstead, Queensland | Sport & recreation

DMW Personal Training

Locality: Newstead, Queensland

Phone: +61 419 707 651

Address: 39 Vernon Terrace 4005 Newstead, QLD, Australia

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24.01.2022 Following on from my video this afternoon, I will explain in detail different methods of doing Windgate training. Before I begin, I just want to reiterate the importance of strength training. During my 15 weeks of this training, I was still doing my 2 strength sessions a week. Strength training is vital for functionality and a big player in maintaining muscle mass and burning body fat. But, I'm probably preaching to the converted here! The Windgate principle works on you push...Continue reading

14.01.2022 Yesterday I began my 10th week of sprint training - this style of training is called 'wind gate'. I took another waist measurement and measured in at 74.5cm. I am totally amazed at this. I've now lost 3cm around my waist and I haven't changed my diet. Only 5 weeks to go. Maybe I'll post a photo of my abs, maybe not!!