DNA Aqua Aerobics in Bundaberg, Queensland | Sports & fitness instruction

DNA Aqua Aerobics

Locality: Bundaberg, Queensland

Phone: +61 466 034 503

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 DNA Aqua30 @ 6:30am It’s a wrap from me ... see you all next year!! Rose still has 4pm Weight no More today And 6:15am Poolates Jazz hands and spirit fingers

24.01.2022 Our Movember lucky pool prizes are looking awesome!!! Thank you so much for your donations. You receive your ticket when you pay your $10 class fee on Sunday. Everyone gets one ticket each so your chances are pretty gooooood All who donate a prize will also go in the draw to win a 10 class pass valued at $80 !! This is a great afternoon with 100% of the money received on the day donated to Movember ... 3pm Sunday 22/11 *if you can’t make it you are welcome to drop a donation at the kiosk .. $5 or $10 is enough. It all adds up to a great amount by the end of the month thank you xx See more

23.01.2022 Exercise to love and reward your amazing body ... not to punish it!! #DNAAquaAerobics

23.01.2022 This is something I’m pretty passionate about... No one is motivated all the time. We are not build that way. What we can do is listen to our bodies and work at a level that is consistent and challenging. Doing extreme and almost always ridiculously expensive workout programs just sets you up for failure... BECAUSE for the 99.9% of us it’s not sustainable. It really isn’t. Your poor body. Your poor confidence. Don’t do it. Just stop. I am happy for any exercise you d...o. I really am. I do land based programs myself. I’m just saying scientifically and from personal experience and watching you guys over the years... WATER OFFERS MORE! More in a sustainable, consistent, therapeutic, invigorating healthy long term way... from a beginner to a pro athlete water workouts are suitable for EVERYONE AND EVERY AGE!! We all know that water workouts come a wide variety of intensities. Even in a class where the intensity is promoted to be high you can still go at your own pace. Water is a great equaliser. It allows all participants the luxury of owning their workout and controlling the pace. On the days you know you need to get moving but not feeling it .. listen to your body. Come along, take it steady, and get the therapeutic benefits of the water, get that beautiful blood flow, that invigorating freshness of the water. You will definitely feel better for it. Donna The heat is on the up... I know the weather has created a soft start but it still has been an impressive amount of commitment so far. Now is the time to get back into it fully. Still loads of the season ahead and who knows we may end up going all year round soon enough. So much to look forward to ... Rose and I are working on a new and exciting program that we can’t wait to become certified for... you’ll see us practising like crazy ladies in the pool Don’t forget to support our Movember campaign with our wonderful event that is on the 22nd of Nov!! Let’s support the fellas!! Men’s mental health is certainly something we all need to be aware of... check out the post that will follow... I have a great little incentive for us!! Share the dignity bag collection will be back also ... we will do a two week collection of bags filled with essentials for women. You guys are so awesome at supporting this and I’m so proud that we are such a wonderful giving Aqua community!! Our wonderful festive fun Christmas party in January we like to wait until after all the crazy Christmas stuff is done... and enjoy our own chill aqua style Xmas We look for to seeing you all ... our little aqua fitness family Remember, if there is anything we can do to help you along just come and have a chat x Rose & Donna

22.01.2022 Beautiful sky to mesmerise us while we #kickfit #dnaaquakick #dnaaquaaerobics #dnaaquafitness #dnaactivefitnessbundaberg #aquafitness #waterworkout #dnadonna #lovebundy #poolsbundaberg

22.01.2022 Thank you for dropping off your bags and toiletries. You guys are amazing. Thank you so much. Kaylee sent me a pic of her collection to give you some ideas. Also a card or lovely note goes a long way to let who receives your bag know they are important and they matter. That a helping hand is always available. ... It’s been a tough year for so many that’s for sure. It's ok not to be ok! Reach out. Speak out. Ask for help A simple Share might save someone's life. #sharethedignity #1800respect

18.01.2022 We are kindly asking for PRIZE DONATIONS Those who brings in something we can raffle for our lucky door prizes will go in the draw for a 10 class pass valued at $80 .... a little Thank you for your generosity!! ... 22/11 @ 3. $10 Aqua Aerobics Pool challenges Lucky pool prizes Sausage sizzle All are welcome $10 per person (no cards) all money raised goes to Movember - Men’s mental health. Picture is a couple of things that have already been donated x

18.01.2022 Thank you - You guys are awesome with this ... Drop bags at the pool from the 20/11 - 29/11 We have three types of bags we collect! Our most popular is an adult bag. These bags are distributed to adults living in crisis from those experiencing homelessness, living in domestic violence refuges, indigenous communities and those doing it tough. ... If you're putting an adult bag together, please include: Shampoo & Conditioner Toothbrush & Toothpaste Bodywash or Soap Roll-on Deodorant Sealed packets of pads or tampons We also recommend you add a couple of additional luxuries that an adult might need or that will make her feel special. The bags are then donated to charities across the country to distribute to those in need ready for Christmas. Many have told us this is the only Christmas gift they receive. Make someone feel special this year and start preparing your bag! https://www.sharethedignity.org.au//its-in-the-b/iitb-info See more

18.01.2022 It’s absolutely gorgeous down here... The weather and pool temp is perfect Use it or lose it ... we will look to use for another programs if numbers are not increased over the next week. We have so much KickFit / Lap swimming time of a morning now. The pool is open from 4:45am every week day. KickFit / Lap swimming $7 casual - 10 visit pass is $50 ($5) - 50 visit pass $200 ($4) - 100 visit pass $300 ($3) price includes pool entry amd equipment use! ... $3 !!! Is crazy!!! And we open up each day so early so you have more options and convenience for use. Up to you if you want that to continue. I’ll check numbers this week amd let you know if we cut back our opening times. See more

14.01.2022 All sizes in the swim fins are back in stock !! $40 or $70 in a KickFit pack with board, hand paddles and hat

14.01.2022 The famous Movember cookies Don’t miss out!!! $10 pool entry includes Aqua aerobics class, lucky pool prize ticket, sausage sizzle, challenges and of course ... COOKIES ... The full entry fee collected will be donated. It’s a great cause and this event is an opportunity to not only raise funds but also awareness. Being open to the idea that a kind word or conversation, especially this year, can make a real difference to someone battling within themselves. 3pm Sunday 22/11 - gates open from 2:30pm - all are welcome - COVIDSAFE procedures will continue to be in place. Sign in on sheet or QR code, use sanitiser and all food will be served not placed on the table like previous years. Please, as always, if you have flu like symptoms stay home. Bring the family & friends and enjoy an afternoon at the DNA pool

14.01.2022 Well this is a look you don’t see everyday down at the pool definitely makes me look taller It’s a wrap for me ... I need a rest Have a very Merry Christmas ... I’m sure we will all enjoy sending off 2020 and then celebrate the New Year by hitting the DNA pool on New Year’s Day either @ 9am Rose or 4pm Donna for Aqua Aerobics You can sneak a KickFit in after at 4:45pm Thank you for letting Alex, Rose & I (Joanne and helpers) help you achieve your health and fitness goals. We feel very lucky to be able to share our time with our lovely, motivated, positive, friendly, generous, funny & fun Aqua Family. Stay safe Drive carefully Eat and drink as much as you like yep, enjoy!! Don’t worry about what you eat between Xmas and New Year!!! Worry about what you eat from New Year to Xmas

14.01.2022 Weather is looking great!! See you all this afternoon

12.01.2022 Wow!! Just WOW

10.01.2022 Lest we forget ...

10.01.2022 Movember 2020 What an awesome afternoon Funds raised: $495 $110 online donations... $60 before event $325 aqua event $5 dollars short of our target We have until the end of the month so I think we can safely say we smashed !!! Yay!!! Thank you all Soooo much

08.01.2022 One more KickFitters love the paparazzi

08.01.2022 Full pool for KickFit .... YAY!!! Well done See you all for DNA Deepwater Aqua 5:45pm

07.01.2022 MOVEMBER 2020 22/11 3pm Always a great day for a great cause!! Check out some pics from previous years!! You guys rock a Tash

06.01.2022 Happy New Year!!! We are back tomorrow!! 9am - AquaFun & Fitness 4pm - DNA Aqua Aerobics

04.01.2022 Love this photo ... because the freedom water gives us is amazing. Yes, the pool is a little fresher for this time of the year and we are battling the wind but how lucky are we that’s all we are up against. Better weather is always just around the corner. We really have this amazing opportunity to be the best version of ourselves... for ourselves... every chance we can get #waterworkoutswork

03.01.2022 DNA Aqua KickFit from 6am Our 7am class on Saturdays will now change back to TABATA with Rose like last season. This is a great high intensity interval aqua class!! You’ll love it!!

03.01.2022 DNA Aqua Aerobics Wednesday Crew

02.01.2022 What a great way to start your weekend ...