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14.01.2022 6 health myths vs reality Do you ever occasionally feel as though everything that you’re told is an intricate system of lies and truths that whirl around in a spiral of fact and fiction, accepted and rejected? If your answer is no then surely you’re in on the cosmic joke. More often than not we find fads and what exactly is socially acceptable at the time moving in and out of popularity in the public sphere and there’s nothing we can do to stop it. In this Information Age the...Continue reading
12.01.2022 10 foods that can help you have a better workout You’re working out, eating well and are on the way to getting the results that you want but what if you knew what foods could take your results to the next level. It’s no use working out and not complementing that with a diet of the best foods for you so we’ve compiled a list of nature’s ‘superfoods’ that will not only assist you in having a better workout but also improve your pre and post-workout. We’re beginning to shift our...Continue reading
05.01.2022 Should You Stick To Your Diet During Christmas? Christmas is around the corner and we all know what it means food, drink and some quality time with friends and family. We’d be lying to ourselves if we said that we don’t eat and drink way too much over Christmas pretty sure everybody does it. And it’s a very ok thing to do (in moderation of course). There’s nothing wrong with treating holidays like they’re one big cheat day you deserve it. There’s so much temptation arou...nd you that resitting it is very likely to just stress you out. So here’s few tips on how to actually enjoy Christmas without feeling guilty (and also without completely ruining your workout) If you see something on the menu that you want, eat it Don’t refuse a cocktail day out with your friends, the company and positive energy is all you need right now Sneak in an extra snack, a guilty pleasure, every few days, the world won’t end, we promise Refuse to feel guilty The thing is, once the holiday is over quicker than it started, you’ll be settling back into your routine and things will settle back to normal. That little bit of excess won’t be detrimental to your health goals, and you’ll probably find yourself looking back at everything you refused during the holidays as a missed opportunity. Make the holiday season your biggest ‘cheat’, and come back more determined to kill your goals and stick to your resolutions. Finally, what would this blog post be without us keeping you in mind. You’re a healthy, active person who wants to let loose but still wants to stick to the plan. Here are a few ways to keep things relatively healthy, while still enjoying yourself: Stay focused on the size of your portions, which allows you to indulge, but not overindulge Choose foods that taste great and are healthy: there are so many, sweet potatoes, salmon, nuts, and spinach are just some foods that are great for you that you can eat for days Everything in moderation. You already know how to restrict yourself, so just apply those principles to moderating how much alcohol you drink, or un healthy foods you eat Again, don't feel guilty! Guilty amounts to stress, and stress, well, means that you may eat to cope. Living stress-free will have you looking and feeling great The fact is, you’ll soon be back in the gym daily and back to your usual nutrition plan.. The holidays are simply a time to enjoy life, so do what feels right to you, but don't miss out because you stick with that restrictive mindset you’ve had all year. Written by DNAFit
05.01.2022 5 ways to upgrade your workout You’re working out, feeling fit and seeing results but there’s still something missing and you don’t know what it is. Even though we’re creatures of habit and perform better when we fit comfortably in a routine, we still need variation to keep our minds and bodies fully focused, lest we fall into a repetitive and boring cycle. This may be what is hampering your workout so we got hold of our sports scientist to see what insights she could give us...Continue reading
01.01.2022 7 awesome things your personal trainer does for you Being a personal trainer is more than just being the person who coaches a whole variety of people who want to build muscle, lose weight or stay fit. It’s about building a deeper relationship with people, which has to be based on trust. It’s not an easy job and it is often underestimated by a lot of gym-goers. Yes, they are fitness enthusiasts and a lot of them started just like you and me, but being a good and well-rounded p...Continue reading
