DND pilates in Port Albert, Victoria | Medical and health

DND pilates

Locality: Port Albert, Victoria

Phone: +61 407 487 200

Address: 5 tarraville rd 3971 Port Albert, VIC, Australia

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Likes: 288

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• Medical and health
• Medical service
• Health spa
• Yoga studio

23.01.2022 Hands up of your up for tonight? 5.15pm, needing to no numbers :)

22.01.2022 Hey everyone, sorry I’ve been a bit under the weather this week hence the last minute post, NO class tomorrow AM. *Hoping to be back next week* Morning Pilates can’t be out of hendo anymore so my option is that I could rent the dance studio however class prices would have to increase to cover the rent.. there’s probably only another 2-3 classes left under my belt before I pop or we just finish up a little earlier and recommence after baby arrives let me no what you think x

21.01.2022 Hello everyone long time no post, just thought I’d give everyone a little life update - I have finally finished my nursing degree yep after 3 long years I can now call myself an RN, woohoo anyway for 2020 I won’t be working as one as I’m currently awaiting the arrival of my first little one Anyway, I have some time up my sleeve between now and my due date and would really like to get back into Pilates for early 2020- and possibly afterwards following my birth depending I don’t have a devil child Let me no if your interested in coming again. Classes would likely be the same as before 6,30 am Tuesday and Thursday and the 5.30/6.30 pm evening class depending what suits people more. Cheers, deb

20.01.2022 Hi everyone, apologies in advance but I’m going to have to make some changes to this weeks classes due to other work commitments. Wednesday is the only day off I have so I’ll have to move the beginners, advanced and morning classes to that night at 5.15pm, otherwise I’ll just have to cancel entirely.

18.01.2022 Hi everyone who was planning on coming to tonight’s 5.15pm class? Classes will only run if there is people attending, let me no, Deb.

18.01.2022 Who’s in for tonight’s session ladies? Need 3 in to run the class

17.01.2022 hey everyone, whos in for tuesday 5.15pm and thursday 6.30am :D let me no

17.01.2022 tuesday evening gals, just wondering if anyone has any objections to starting the class at 5pm instead of 5.15?? one of the regulars cant make the later time so if no one has an issue with that will be permantely changed. also whos in for tonight, so far theres 1 :)

16.01.2022 Hey everyone sorry I have a medical appointment Tuesday evening so won’t be able to run Tuesday evening class this week! I could possibly do Monday or Wednesday evening as a one off to make up for the class but I need a minimum of 4 people for it to go Ahead. Thursday morning 6.45 am still on, most likely at mixes clippers hair salon. Who’s in?

16.01.2022 hi everyone, due to lack of attendees for the monday beginners class, ive decided to move it to tuesday evening at 5.20 pm, followed by advanced 6.30 pm. let me no if your interested in coming. cheers Deb

16.01.2022 Hey everyone this post is just applicable to the early morning class.. as some of you may no Trudy is currently facing some health issues so hendos is currently closed and it may be some time untill they re open so classes will no longer be operating out of there. I am arranging to pick up all the Pilates gear that was left upstairs tonight, if you have anything please arrange to pick up from me this week/ next week. ... Good news is that I can *squish* 4 people into my lounge room for the remaining few weeks of classes or with a small price increase I can rent out leaps and bounds dance studio each week. Let me no what you would prefer. tomorrow mornings class will be from my little abode.. at 6 Scott st, yarram. Please park on the st

16.01.2022 Helllo, just wondering who’s joining in tonight’s session? Comment below of your coming

14.01.2022 Hey everyone! Sorry to report but I feel it’s best I finish up classes sooner then I expected. Unfortunately getting up and down off the mat is becoming increasingly difficult and I’ve been diagnosed with pelvic girdle pain as a result of being hyper mobile from all the hormones relaxing all my joints, ligaments and muscles which makes it impossible to be able to demonstrate the exercises for you ladies safely Good news is that I do see myself returning once the little o...ne comes earth side as I no personally I’ll be needing to strengthen my core and pelvic floor So keep an eye out around April/ may for classes to resume See more

13.01.2022 Hi everyone!! Hope you all had a great Chrissy and fun celebrating. Easing our way back into classes Let‘a aim for Tuesday 6pm port Albert And Thursday 6.45 am yarram ... More classes can definitely be added in the future. Who’s coming?

13.01.2022 making my pilates come back tonight at 5.15pm, come join me upstairs of Hendos cafe. bring a mat girls. cheers deb.

09.01.2022 hi everyone, just a reminder that im away for the next 3 weeks. classes not running untill then.

08.01.2022 Gday gday, everyone meet Banksy My little cherub is just over 4 months old now and we’re slowly starting to settle into a routine so I’m now feeling like I want to start getting back into some Pilates, strengthen my pelvic floor and core. Hopefully there’s some of you that may be interested In joining me. Days would be a Monday or a Wednesday. Perhaps a late morning and an afternoon. ... So who’s interested in coming See more

06.01.2022 Who am I seeing tomorrow morn? 6.45am Xx

06.01.2022 hello everyone!! whos in for tuesday 6pm down port albert? need to confirm numbers for location? also thursday morning ladies, whos in? ive seen that the usual location may be closed, so we may need to find an alternative spot this week

06.01.2022 Hi ladies, just a reminder beginners class will be on a Wednesday night 5.15pm. Let me no if ur coming or can’t make it.

03.01.2022 Hi ladies, still no class running this Tuesday morning due to other work commitments. All other classes are running as normal tho.