DNJ Performance & Health | Sport & fitness instruction

DNJ Performance & Health

Phone: +61 411 728 839

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• Sport & fitness instruction

25.01.2022 GET 1 MONTH OF FREE PROGRAMMING WHEN YOU REFER A FRIEND! Follow our Instagram page and click the link in our bio to win an extra 6 months of free programming!

21.01.2022 IT'S YOUR LAST CHANCE! Follow the link https://dnjperformanceandhealth.mypthub.net/ and use the code: DNJ2020 to get your first month free!

18.01.2022 A little training you can do with dog food. 1. Bench/box step overs 10 reps each side 2. Dog biscuit clean and press 10 reps each side 3. Bench/box dips 10 reps... 4. Canned dog food thrusters 10 reps 5. Dog food lateral raises with one arm hold 10 reps each side 6. Incline bench/box press ups 10 reps 7. Alternating lunges 10 reps each side Rest 30 seconds Repeat for 5 rounds

10.01.2022 Follow the link https://mailchi.mp/731159901b67/5peopletomakeachange

08.01.2022 Go to https://dnjperformanceandhealth.mypthub.net/ and choose the Home Workouts package. To get the package for free enter the code word: COVID19 (case sensitive) and click apply. Use these workouts to stay fit and healthy during the isolation period.

02.01.2022 WANT TO GET BACK INTO YOUR TRAINING? I will be running bootcamps in Parkes starting Wednesday 20th May. Bookings are limited to a maximum of 9 people.... To book click this link https://dnjperformanceandhealth.mypthub.net/ and purchase bootcamp credits. 1 credit = 1 bootcamp session.