Healthy Flow: Natural Wellness in Bermagui, New South Wales | Medical and health

Healthy Flow: Natural Wellness

Locality: Bermagui, New South Wales

Phone: +61 424 645 633

Address: O'Shens Therapeutica 5/3 Wapengo Road 2545 Bermagui, NSW, Australia

Website: http://www.healthyflow.com.au/

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• Alternative & holistic health service

24.01.2022 Glymphatic systems, similarly to lymph, is responsible for waste removal from the brain. Its highest activity happens during the deep sleep phase. Perhaps you’ve noticed after a poor night sleep your focus, thinking and clarity are not as good. Poor glymphatic flow may eventually lead to toxic waste build up and brain malnourishment. Studies have linked glymphatic dysfunction to multiple neurogenerative conditions including Chronic Fatigue Syndrome, Fibromyalgia, Alzheimer, ...Autism, ADHD, Parkinson, MS and Mould Toxicity. There is a high chance your glymphatic system may not be working optimally if you experiencing: . memory and concentration problems brain fog headaches, especially at the base of the neck neck stiffens poor or unrefreshing sleep Manual therapies such as massage, lymph drainage, cranio-sacral therapy or chiropractic treatments show a remarkable success in improving glymphatic function by eliminating obstructions and enhancing healthy cerebrospinal fluid flow. #lymphaticdrainagemassage #Craniosacreal #lymphaticdrainage #fibromyalgia #chronicillness #chronicfatiguesyndrome #chronicfatigue #lymedisease #mouldillness #ms #glymphaticsystem #insomnia #anxietyrelief #headache

22.01.2022 Anxiety around Coronavirus is certainly running high. ..however, is this degree of really need? Although highly contagious, Coronavirus' death rate is below 2.3 % with the vast majority (80%) of deaths in 60 years old. This is much lover compared to influenzas’ virus. From a natural healthcare perspective, we have effective approaches that help to protect and combat viral infection- vitamin C, Zinc and antiviral herbs like Olive Leaf, Liquorice, Andrographis, Echinacea, Eld...Continue reading

22.01.2022 It looks like herbal medicines are finally getting recognition by the mainstream medicine! This is a first ever study comparing efficacy of herbs with control antibiotics, doxycycline and cefuroxime for the treatment of Lyme disease. Great outcomes! Researches of J Hopkins University, found that seven herbs to be much potent in eradicating Lyme disease, compared to antibiotics. There herbs are:... Cryptolepis sanguinolenta Juglans nigra (Black walnut) Polygonum cuspidatum (Japanese knotweed) Artemisia annua (Sweet wormwood) Uncaria tomentosa (Cat's claw) Cistus incanus Scutellaria baicalensis (Chinese skullcap) In contrast, Stevia rebaudiana, Andrographis paniculata, Grapefruit seed extract, colloidal silver, monolaurin had little or no activity against stationary phase B. burgdorferi. It has to be noted however, that over 80% of patients with Lyme disease suffer from other co-infections or opportunistic infections. Thus the treatment of Lyme disease doesn’t rely just on the eradication of B. burgdorferi! The successful approach to Lyme disease has to address other persistent confections, immune dysregulation, inflammation and detoxification issues. https://www.prnewswire.com//seven-herbal-medicines-are-cap

21.01.2022 Lyme disease is known as "The Great Imitator". It can mimic the symptoms of Fibromyalgia, Chronic Fatigue Syndrome, MS, ALS, Parkinson's and Alzheimer's, as well as more than some 350 other diseases. Dr Horowitz questionnaire helps you determine if Lyme disease is an underlying couse of your health problems. ... http://www.lymeactionnetwork.org/msids/ See more

20.01.2022 The anatomy of fear. How stress, lack of control and predictability infuences us to make bad decisions and created even more stress. STOP Corona madenss!!!

19.01.2022 Supplements can effectively address your health concerns, however taken over the long term, they can overload your liver and lead to serious biochemical imbalances If you’ve been taking a number of supplements, but have seen little or no improvement, perhaps it’s time to reevaluate. FIRSTLY, have you covered the fundamentals?... Fresh Air Clean water Nature & Sunshine Restorative sleep Wholefoods Exercise Non-toxic relationships Passion, Gratitude & Purpose Without the fundamentals EVERYTHING else collapses! If you've been struggling with ongoing health issues, feel like you've tried it all, yet still not feeling well...don’t wait any longer. Reach for help. Complex health issues spark my brain! www.healthyflow.com.au #chronicillness #lymphaticdrainagemassage #lymedisease #mouldillness #heavymetaltoxicity #chronicfatigue #fibromyalgia

19.01.2022 My new website has been finally completed! Thank you so much Luke MacKenzie from https://www.newdigital.com.au/ for the amazing design and all the hard work! https://healthyflow.com.au/

18.01.2022 Yes it can! Used in high dose 2-10 gm /day https://www.sciencedirect.com//arti/pii/S2590098620300154

13.01.2022 Frequent headaches and migraines are one of the most common complaints in my clinic. Upon examination, I often discover tight neck and shoulder muscles, clenched jaw and a strong pulse in temporal region. These are either the cause, or a result of, constricted blood flow to the brain. Additionally, patients commonly report experiencing insomnia, brain fog, concentration problems or sense of disconnection, teeth grinding or sinus problems. I can see how much these conditions a...ffect the quality of life, work performance and emotional and physical wellbeing. In order to support recovery, I am introducing a NEW service to my clinic: ‘Neck and Head Flow’ sessions, tailored specifically for your needs with the aim of releasing physical and emotional tension, and to promote a nourishing flow to your brain. To do this, I combine deep tissue massage with hot stone heat, trigger point therapy, craniosacral therapy and lymphatic drainage. Through this combination of treatments, you will feel clear, pain-free, connected and aligned. If you experience headaches and tight neck and other horrible symptoms, this session is just for you! Find out yourself with July into promo- ‘Neck and Head Flow’ 45 min just for $50 #lymphaticdrainagemassage #lymphaticdrainage #lymedisease #fibromyalgia #chronicillness #chronicpain #naturalmedicine #naturopathy #Craniosacreal #wellbeing #melbournewellness #dandenongranges #healthyflow

12.01.2022 Did you know that 80% of your immune cells are in your gut? If you looking to strengthen your immune system, it makes sense to start with gut health. The most common symptoms of digestive disfunction are abdominal discomfort, excessive gas, bloating, a feeling of fullness after a meal, heartburn, reflux, constipation, diarrhoea and food intolerances or sensitivities.(make this paragraph into dot points)... Digestive disfunction could be related to factors such as low stomach acid, insufficient bile acids, pancreatic insufficiency, reduced absorption, altered gastrointestinal motility or pathogenic overgrowth.(make this paragraph into dot points) Complete Microbiome Mapping is a comprehensive test providing detailed information of digestive system function . It pinpoints a problem and guides an effective clinical approach. Contact me for more information.

12.01.2022 Having been feeling well ever since an MRI scan? Gadolinium is a toxic metal commonly used to enhance the contrast of MRI scans. A number of toxicity cases have been already reported. Yet, it reminds to be 'safely' used. Have a read.https://gadoliniumtoxicity.com/

12.01.2022 Essential Services: -Deep tissue massage -Lymphatic Drainage -Craniosacreal therapy... -Abdominal massage To protect your health, enhanced hygiene protocols are implemented the clinic. If you feel unwell or have recently traveled overseas, for your and everyone's safety, please stay at home.

10.01.2022 Health solution that is tailored specifically for you provides fast and long lasting outcomes. Iridology, the analysis of your eye, provides information about your energy reserves, vital organs and systems function. This comprehensive knowledge allows you to live, eat, feel in a way that truly supports your individual needs. If you’ve are looking to get your body on the right track and feel energized and lively again, click below so we can successfully plan your new 2020 reso...lution to restore your health https://healthyflow.com.au/ #naturalmedicine #iridology #chronicillness #lymphaticdrainage #lymphaticdrainagemassage #weightlossmotivation #heavymetaltoxicity #detoxification #emotionalintelligence #mouldillness #lymedisease

10.01.2022 The anxiety around Coronavirus is understandably high, but let’s remember that stress is the biggest immune-suppressant. It is important to remain CALM and POSITIVE and PROACTIVE. As a naturopath I’m here to support you through this challenging time This is a great time to invest in your health and boost your immunity! In case you do get unwell ( it is perfectly normal to catch 1-2 colds a year) , rest assured the is a number of effective herbs and nutrients that may be use...ful for the viral and bacterial infections.. I offer short naturopathic consultations focusing on simple strategies for boosting your immune system and building viral resilience. Herbs and nutrients could be picked up in the clinic or posted to your home. Appointments are also available over the phone. To book in please follow https://hf.as.me/acute

07.01.2022 MICROBIOME has been on many lips lately. We know now it plays a big role in our physical and emotional wellbing .. Literally, there is no disease that is not connected to microbiomes health. So it makes perfect sense to look after it! Get to know your own microbiome, find out what makes what happy! Great watch: https://www.youtube.com/watch

06.01.2022 Joy makes your happiness sustainable. Self-love and boundaries are secrets to health and contentment. Have a listen. Reflect.

06.01.2022 Still unsure about a Valentine’s Day gift? Did you actually know not everyone gives or likes to receive love and appreciation the same way? Some people feel very appreciated when someone thanks them personally for something they've done and others feel more loved when someone makes them a cup of tea to show their appreciation. One of my favourite books is The Five Love Languages by Dr. Gary Chapman. He's developed a concept of five different Love Languages and a simple test y...ou can take to find out what your and your partner's personal love language is. Knowing your love language makes it much easier to show each other appreciation and surprise someone with a little act of kindness. Personally, I give and receive love through touch. This is why practising body therapies such as massage, lymphatic drainage and craniosacral therapy is so healing, nurturing and rewarding for both me and the patient. Find out what’s your love language! https://www.5lovelanguages.com/

05.01.2022 A change of the scenery can work like a magic wond.. Its amazing how quickly and effortlessly the new scenery brings in fresh perspective and helps let go of negative thinking patterns. After weeks of feeling stuck and miserable ( relationship breakup) I now smile again, reflect and move forward wiser.... It took only one step to change the old. Sometimes its easier then we think #positivevibes #naturalhealth #chronicillness #chronicfatiguesyndrome #lymphaticdrainage #naturopathicmedicine

05.01.2022 Do you experience headaches and tight neck, tension, brain fog and concentration problems or sense of disconnection, teeth grinding, sinus problems or anxiety?? ‘Neck and Head Flow’ session is just for you Don't miss out! Only $50 JULY promo!... Tailored specifically to release physical and emotional tension in the head and neck area and to promote a nourishing flow to your brain. ‘Neck and Head Flow’ sessions combine deep tissue massage with hot stone heat, trigger point therapy, craniosacral therapy and lymphatic drainage. With ‘Neck and Head Flow’ you will clear, pain-free, connected and aligned. Book in: https://healthyflow.com.au/appointments/

04.01.2022 Epsom salt baths are my FAVOURITE self-care routine! They feel wonderful and deliver many health benefits: . Calms the mind Detoxes the body (Sulfur)... Improves circulation Soften the skin Relaxes muscles (Magnesium) . However, if you don’t have a rainwater tank supplying your bath, a TOXIC CHLORINE from the tap will spoil all the goodness. Chlorine, commonly used to disinfect drinking water in Australia, not only dries out the skin and hair, but also is also harmful when consumed or inhaled ( this is why you should always use a filter for your drinking water). . The good news you can NEUTRLISE chlorine in your bath just with one simple step! . You need: Sodium Ascorbate (Chemist Warehouse: https://www.chemistwarehouse.com.au//melrose-sodium-ascorb To neutralise chlorine content in your bath simply add 1 tsp ( 1 tsp small tub, 2 tsps big tab) of Sodium Ascorbate powder and mix. . Done! Enjoy bathing toxin-free. #lymphaticdrainage #naturalhealth #chronicillness #chronicfatiguesyndrome #lymeaustralia #lymediseaseawareness #selfcare #heavymetaltoxicity

01.01.2022 Convid-19 WHO IS AT RISK ? Based on available statistics on Corona virus, the biggest predisposing to death factors or conditions are: Age (1.14X more likely for each year)... COPD/Chronic obstructive lung disease (up to 5.4X more likely to die) Hypertension (up to 3.05X more likely to die) Diabetes (up to 2.85X more likely to die) Smoking (up to 2.23X more likely to die) Heart Disease (up to 2.14X more likely to die) Gender -Males (up to 1.64X more likely to die) Asthma or any condition affecting the respiratory system Imunnosuppression (HIV, Cancer treatment, chronic infectious disease, corticosteroid use) Obesity Other preconditions (liver, kidney disease) All of the above risk factors (except gender), could be helped through individually tailored natural medicine approaches. A healthy diet and lifestyle are great preventative measures that everyone should employ. #naturopathy #convid19 #immunityboost #immunodeficiency #lymphaticdrainagemassage #lymedisease #obesity #asthma #copd