Dr Jennifer Martinez | Health & wellness website

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25.01.2022 Get to know Dr. Jennifer Martinez We asked Dr. Martinez a few questions to find out what makes her tick and get to know her a bit better, check it out here... https://nextpracticehealth.com//get-to-know-dr.-jennifer-m To book an appointment with Dr. Martinez you can find her here https://nextpracticehealth.com/locations/nsw-sydney#team

25.01.2022 To give you context, influenza kills HALF A MILLION people worldwide every year. In other words, you are more likely to die from the flu then than you are from coronavirus - but you can get vaccinated for the flu http://theconversation.com/should-we-be-worried-about-the-n

23.01.2022 It's ' ! We know that Aussie men are at higher risk of mental health, substance abuse and other medical disorders..... but they are also not getting the help they need. Take this opportunity to get your health on track - reach out to your local friendly GP.

20.01.2022 - ? There are 2 that are recommended to be taken by all women planning a pregnancy and who are pregnant: and . Other essential micronutrients can be obtained through an adequate diet, however, due to increased needs in pregnancy, medical conditions or special diets, this may not be possible.... : Recommended for all women planning to fall or are pregnant Function: Development of babys brain and spinal cord Women who need a higher dose: History of neural tube defect, diabetes, anti-convulsant medication and a BMI>30 Recommended for all women planning to fall or are pregnant Function: Production of mothers thyroid hormone essential for babys rapid brain growth and development in general Whos at risk of a deficiency: Due to a lower salt intake across the general population, anyone is potentially at risk of a deficiency Function: Babys bone development as well as mothers bone density and immune function Whos at risk of a deficiency? Women with limited sun exposure, darker skin, gut absorption problems Function: Energy and to increase blood supply for babys growth Whos at risk of a deficiency? Women who are vegetarian/ vegan, known anaemia Function: Babys bone development Whos at risk of a deficiency: Women on lactose-free diets Function: Development of babys nervous system Whos at risk of deficiency? Women who are vegetarian/vegan, known MTHFR gene mutation If you are not sure whether you may meet the recommended daily requirement in pregnancy (which is higher than normal), it is best to take a pregnancy multivitamin. @veritastudio via Twenty20

18.01.2022 Are you a woman and do you have a pelvic floor? Then this is the event for you! Save the date: Thu, 17 September 2020 7:00 PM 8:00 PM AEST... Join Dr Kate Gregorevic and Kristy Ahale for an in-depth, no holds barred conversation about your pelvic floor, prolapse, incontinence and how to keep your pelvic floor healthy and strong. Kate is a doctor and the author of Staying Alive: how to live happier, healthier and longer and Kristy is the founder of the Post-partum method, an online pelvic floor and core rehabilitation course.

18.01.2022 We have made sure we have plenty in stock - book an appointment and get yours done today!

17.01.2022 Please err on the side of caution and get tested if you have any of the following: fever, cough, runny nose or shortness of breath + live in these areas:

17.01.2022 & ' ? I've had a heap of patients coming in with symptoms similar to a respiratory infection, but have turned out to be reacting to particles found in the haze. ... These symptoms can include: Sore throat Dry cough, sometimes phlegmy Constant runny nose Headaches Irritated eyes The particles found in bushfire smoke range in size - however, by the time it reaches our city areas, the smaller particles remain. These micro-particles can invade our airways and enter our bloodstream which triggers an an inflammatory response. This response can lead to the symptoms listed above. You may be more prone if you have a history or family history of asthma or hayfever/sinus problems. See your doctor for an assessment - the management of a viral/bacterial/bushfire-related illness is competely different! Antihistamines or a puffer might be prescribed. A P2 or N95 mask - these need to be fitted properly to work and cost about $20 for 10 disposable or 1 reusable mask. Stay indoors as much as possible. Photo by @griffithstd via Twenty20

16.01.2022 & ? Ive had a heap of patients coming in with symptoms similar to a respiratory infection, but have turned out to be reacting to particles found in the haze. ... These symptoms can include: Sore throat Dry cough, sometimes phlegmy Constant runny nose Headaches Irritated eyes The particles found in bushfire smoke range in size - however, by the time it reaches our city areas, the smaller particles remain. These micro-particles can invade our airways and enter our bloodstream which triggers an an inflammatory response. This response can lead to the symptoms listed above. You may be more prone if you have a history or family history of asthma or hayfever/sinus problems. See your doctor for an assessment - the management of a viral/bacterial/bushfire-related illness is competely different! Antihistamines or a puffer might be prescribed. A P2 or N95 mask - these need to be fitted properly to work and cost about $20 for 10 disposable or 1 reusable mask. Stay indoors as much as possible. Photo by @griffithstd via Twenty20

15.01.2022 Its ! We know that Aussie men are at higher risk of mental health, substance abuse and other medical disorders..... but they are also not getting the help they need. Take this opportunity to get your health on track - reach out to your local friendly GP.

14.01.2022 - ? There are 2 that are recommended to be taken by all women planning a pregnancy and who are pregnant: and . Other essential micronutrients can be obtained through an adequate diet, however, due to increased needs in pregnancy, medical conditions or special diets, this may not be possible.... : Recommended for all women planning to fall or are pregnant Function: Development of baby's brain and spinal cord Women who need a higher dose: History of neural tube defect, diabetes, anti-convulsant medication and a BMI>30 Recommended for all women planning to fall or are pregnant Function: Production of mother's thyroid hormone essential for baby's rapid brain growth and development in general Who's at risk of a deficiency: Due to a lower salt intake across the general population, anyone is potentially at risk of a deficiency Function: Baby's bone development as well as mother's bone density and immune function Who's at risk of a deficiency? Women with limited sun exposure, darker skin, gut absorption problems Function: Energy and to increase blood supply for baby's growth Who's at risk of a deficiency? Women who are vegetarian/ vegan, known anaemia Function: Baby's bone development Who's at risk of a deficiency: Women on lactose-free diets Function: Development of baby's nervous system Who's at risk of deficiency? Women who are vegetarian/vegan, known MTHFR gene mutation If you are not sure whether you may meet the recommended daily requirement in pregnancy (which is higher than normal), it is best to take a pregnancy multivitamin. @veritastudio via Twenty20

12.01.2022 As promised to all my lovely patients - I dont just work in Google HQ anymore - you can find me on limited days in Pyrmont Doctors

11.01.2022 Stuck at home but need to speak to a doctor? Never fear! I offer telehealth appointments - phone or video - to all my regular patients. Give my friendly reception team a call to lock it in. #stayathome and protect the vulnerable in your community.... https://www.healthshare.com.au//182562-dr-jennifer-marti/

09.01.2022 When the surgeon says 6 weeks no strenuous activity after surgery, they mean it. I was fully going for it and literally feeling like my uterus was gonna fall out. I didnt tell them about the surgery or that I had all these stitches in my bellybutton. It was grim. It was grim as f*!k. - FKA Twigs

07.01.2022 Get to know Dr. Jennifer Martinez We asked Dr. Martinez a few questions to find out what makes her tick and get to know her a bit better, check it out here... https://nextpracticehealth.com//get-to-know-dr.-jennifer-m To book an appointment with Dr. Martinez you can find her here https://nextpracticehealth.com/locations/nsw-sydney#team

06.01.2022 Puberty isnt the only time a woman will experience an explosion of hormonal, physical and identity changes. It happens again if she gives birth - the fancy pants name for it is MATRESCENCE (sounds like adolescence). Its also a time when epic changes you go through as a mother are commonly misdiagnosed as postpartum depression. A must read for all mums - old, new and soon-to-be.

05.01.2022 Get fit in your own home Jess is a fitness trainer and mother with a Uni degree in Clinical Exercise Science who runs Zoom group fitness classes aimed at mums but all are welcome. Monday class is free and Wednesday & Friday classes are only 5 bucks.

05.01.2022 To give you context, influenza kills HALF A MILLION people worldwide every year. In other words, you are more likely to die from the flu then than you are from coronavirus - but you can get vaccinated for the flu http://theconversation.com/should-we-be-worried-about-the-n

04.01.2022 Can he do no wrong?

03.01.2022 Are you a woman and do you have a pelvic floor? Then this is the event for you! Save the date: Thu, 17 September 2020 7:00 PM 8:00 PM AEST... Join Dr Kate Gregorevic and Kristy Ahale for an in-depth, no holds barred conversation about your pelvic floor, prolapse, incontinence and how to keep your pelvic floor healthy and strong. Kate is a doctor and the author of Staying Alive: how to live happier, healthier and longer and Kristy is the founder of the Post-partum method, an online pelvic floor and core rehabilitation course.

03.01.2022 . . . . . . . .the list goes on. . Its the most common problem I treat. Most patients dont come in knowing its anxiety and a lot cannot (or do not) want to acknowledge that it is the problem. The symptoms are subtle and vague - some patients can present with 1 symptom, though most have a combo. ... ? Stress hormones cortisol + adrenaline theyre extremely useful in the right situations, like running away from a sabre-toothed tiger or going into battle. But these are supposed to be triggered by rare events. Modern life brings new, frequent and persistent triggers: road rage, 24/7 exposure to (bad) news, pressures of staying connected to and performing for social media, isolation from extended family, the constant need to multitask. ? Hell yeah. Lets a look at a few reasons why: Prevents the immune system from working properly thats why getting sick often when youre burnt out is a real thing. Changes brain structure causes the area of the brain responsible for long-term memory, spatial management and personality to shrink. Causes weight gain and increases risk of diabetes Men its shown to lower your sperm count + how well they move. Not good, boys. Women messes up the menstrual cycle. Disrupts your bodys ability to handle normal stresses leading to chronic pain and chronic fatigue syndrome. Child behaviour children of mothers who had higher cortisol levels in pregnancy were found to have increased abnormal stress response, which can lead to behavioural and mental health issues. Affects the blood vessels this leads to digestive issues including IBS. Affects your blood vessels increasing the risk of high blood pressure, heart attack and stroke. Knowing why you get the physical symptoms is important so that You can acknowledge that the root of the problem is ANXIETY You can start the road to recovery by treating the anxiety rather than the symptoms. Stay tuned

03.01.2022 It's ' ! We know that Aussie men are at higher risk of mental health, substance abuse and other medical disorders..... but they are also not getting the help they need. Take this opportunity to get your health on track - reach out to your local friendly GP.

03.01.2022 If you're thinking of falling pregnant or are pregnant and not going private, GP Shared Care is a fantastic, convenient and personalised option for care during pregnancy

02.01.2022 Improve your intimate life with Viveve. Like the rest of the female body, the vagina does age which can lead to many problems for women. Dryness, urinary incontinence, pain during intercourse and vaginal laxity, just to name a few. The Viveve System is a patented, monopolar radiofrequency technology for renewing tissue just inside the vaginal introitus or opening. Viveve can significantly improve your life by improving these conditions in just a single treatment.

02.01.2022 If youre thinking of falling pregnant or are pregnant and not going private, GP Shared Care is a fantastic, convenient and personalised option for care during pregnancy

Dr Jennifer Martinez | Health & wellness website