Docpods Professional in Capalaba, Queensland | Podiatrist

Docpods Professional

Locality: Capalaba, Queensland

Phone: +61 1800 997 150

Address: 147 Redland Bay Rd 4157 Capalaba, QLD, Australia

Website: http://www.docpods.com

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25.01.2022 Like a Too-Ripe Avocado, Your Running Shoes Can Go Bad Heres When to Replace Them Read more at https://www.popsugar.com.au//When-Do-I-Need-Replace-My-Run

25.01.2022 This weekends running events (more info at: http://www.docpods.com.au/events-calendar) NSW - Glow Worm Tunnel Trail Marathon 2019 - 15-Jun-2019 Location: Newnes State: NSW ... Distance/Event: Saturday: 900m Mystery Mountain Dash, 6Km Ted English Bolt 21.1Km Sunday: 21.1Km 42.2Km Runnig Website: http://www.glowwormtrail.com/ NSW - Glow Worm Tunnel Trail Marathon 2019 - 15-Jun-2019 Location: Newnes State: NSW Distance/Event: Saturday: 900m Mystery Mountain Dash, 6Km Ted English Bolt 21.1Km Sunday: 21.1Km 42.2Km Runnig Website: http://www.glowwormtrail.com/ ACT - Kowen Trail Run - 16-Jun-2019 Location: Wamboin Community Hall, Wamboin State: ACT Distance/Event: 12Km, 21.1Km and 42.2Km Runnig Website: http://kowen-trail-run.com/

24.01.2022 This weekends running events (more info at: http://www.docpods.com.au/events-calendar) VIC - Harrietville Half - 6-October-2019 Location: Bright to Harrietville, VIC State: VIC ... Distance/Event: Kids 2K, 5K, 10K Website: https://www.harrietvillehalfmarathon.com NSW - Beach To Brother Trail Running Festival - 6-October-2019 Location: Town Beach, Port Macquarie, NSW State: NSW Distance/Event: 5km, 10km, 21.1km, 42.2km Website: https://www.beachtobrother.com.au VIC - Trail Running Series 5 - Yarra Bend - 5-October-2019 Location: Yarra Bend Park, Fairfield, VIC State: VIC Distance/Event: 5.2km, 10.3km, 15km Website: https://trailrunningseries.rapidascent.com.au

24.01.2022 This weekends running events (more info at: http://www.docpods.com.au/events-calendar) VIC - Surf Coast Century - 21-September-2019 Location: Anglesea, VIC State: VIC ... Distance/Event: 50km Solo & 100km Solo/Relay Website: https://surfcoastcentury.rapidascent.com.au NSW - Lawson Trail Runs - 22-September-2019 Location: St Bernards Drive, Lawson, NSW State: NSW Distance/Event: 9.2km, 17.4km Run Website: https://www.runningwildnsw.com/lawson/ QLD - Adventurethon Charters Towers - 22-September-2019 Location: Big Bend, Basalt, QLD State: QLD Distance/Event: 2km paddle + 4km run + 6km MTB, 7km paddle + 7km run + 18km MTB Website: https://adventurethon.com.au/event/charters-towers-qld/ VIC - Harvest Run - 21-September-2019 Location: Yarra Valley Racing Club, Yarra Glen, VIC State: VIC Distance/Event: 5.3km, 13.5km Run Website: https://events.solemotive.com/harvest-run/ VIC - Coburg Welcome To Spring Fun Run 22-September-2019 Location: Harold Stevens Athletic Track, Coburg, Melbourne, VIC State: VIC Distance/Event: 15km run, 6km run/walk, 3km run Website: http://coburgharriers.org.au/ VIC - Trail Running Series 4 - Anglesea - 22-September-2019 Location: Lions Park Reserve, Anglesea, VIC State: VIC Distance/Event: 9km / 15km / 23km Run Website: https://trailrunningseries.rapidascent.com.au

23.01.2022 This weekends running events (more info at: http://www.docpods.com.au/events-calendar) NSW - Maximum Adventure Race - Royal National Park - 01-Jun-2019 Location: Royal National Park State: NSW ... Distance/Event: Novice course: 5 to 15km of mountain biking + 3 to 5km of trail running + 1 to 2km of kayaking & Classic course: 15 to 25km of mountain biking + 5 to 10km of trail running + 2 to 4km of kayaking Website: https://maxadventurerace.com.au/ NSW - Run 2 Cure Neuroblastoma 2019 - 02-Jun-2019 Location: Royal Botanic Gardens and Domain, Sydney State: NSW Distance/Event: 1Km, 3Km, 5Km & 10Km Running Website: https://run2cure.org.au/ NSW - The 45Th Annual Great Nosh Footrace - 02-Jun-2019 Location: Lindfield Oval to Seaforth Oval, Sydney State: NSW Distance/Event: 16Km, 22Km Running Website: http://thegreatnoshfootrace.com.au/ ACT - Mt Ainslie Run Up and Power Walk - 04-Jun-2019 Location: Remembrance Park State: ACT Distance/Event: 2.2Km Runnig Website: http://www.mountainrunning.coolrunning.com.au/index.php

21.01.2022 This weekends running events (more info at: http://www.docpods.com.au/events-calendar) QLD - Maximum Adventure Race Series - Enoggera, Brisbane - 31-Aug-2019 Location: Enoggera, QLD State: QLD... Distance/Event: Novice course: 5 to 15km of mountain biking + 3 to 5km of trail running + 1 to 2km of kayaking & Classic course: 15 to 25km of mountain biking + 5 to 10km of trail running + 2 to 4km of kayaking Website: https://maxadventurerace.com.au/ NSW - WINGELLO TRAIL RUN FESTIVAL - 31-Aug-2019 Location: Wingello State Forest, Wingello, NSW State: NSW Distance/Event: 1km, 7km, 18km, 25km, 50km Website: https://www.eliteenergy.com.au/eve/wingello-trail-festival/ ACT - MT AINSLIE RUN UP AND POWER WALK - 03-Sep-2019 Location: Remembrance Park, Canberra, ACT State: ACT Distance/Event: 2.2km Website: http://www.mountainrunning.coolrunning.com.au/index.php

21.01.2022 This weekends running events (more info at: http://www.docpods.com.au/events-calendar) NSW - Six Foot Track 45 Km - 09-Mar-2019 Location: Explorers Tree, Katoomba State: NSW ... Distance/Event: 45Km Marathon Website: http://www.sixfoot.com/index.php VIC - Warburton Trail Fest - 09-Mar-2019 Location: Warburton State: VIC Distance/Event: Saturday: 4.5Km, 25Km & 50Km Run Sunday: 2km run/walk and rubbish clean up, 4.5km, 9km at night, 14km & 22km Monday:3km Lilo Dash n Derby Website: https://mailchi.mp/t/warburton-trail-fest-entries-are-open

21.01.2022 This weekends running events (more info at: http://www.docpods.com.au/events-calendar) TAS - Tassie Trail Fest, Derby - 22-Feb-2019 Location: Derby State: TAS ... Distance/Event: Saturday > Kids 2km, 6.5km, 16km Night Run, 21km & 44km andSunday > 5Km, 21Km Website: http://www.tassietrailfest.com.au/ TAS - Tassie Trail Fest, Derby - 23-Feb-2019 Location: Derby State: TAS Distance/Event: Saturday > Kids 2km, 6.5km, 16km Night Run, 21km & 44km andSunday > 5Km, 21Km Website: http://www.tassietrailfest.com.au/ VIC - Roller Coaster Run 2019 - 23-Feb-2019 Location: SkyHigh, Mount Dandenong State: VIC Distance/Event: 2Km, 5Km, 10Km, 21.5Km, 43Km Runnig Website: http://www.rollercoasterrun.com/ NSW - Dye Hard Colour Fun Run - Sussex Inlet - 23-Feb-2019 Location: Jim Cater Reserve, Sussex Inlet State: NSW Distance/Event: 3.5Km Fun Run Website: https://www.trybooking.com/ZYZD TAS - Tassie Trail Fest, Derby - 24-Feb-2019 Location: Derby State: TAS Distance/Event: Saturday > Kids 2km, 6.5km, 16km Night Run, 21km & 44km andSunday > 5Km, 21Km Website: http://www.tassietrailfest.com.au/ VIC - Wangaratta Marathon And Fun Run/Walks M/Hm/10/5/2 - 25-Feb-2019 Location: Wangaratta Showgrounds, Wangaratta State: VIC Distance/Event: 2Km, 5Km, 10Km, 21.1Km & 42.2Km Runnig Website: http://www.wangarattamarathon.com.au/

21.01.2022 This weekends running events (more info at: http://www.docpods.com.au/events-calendar) ACT - 15Th Bush Capital Bush Marathon Festival - 27-Jul-2019 Location: Campbell High School, Canberra, ACT State: ACT... Distance/Event: 16 km run/walk, 10.6 km run/walk, 42.2 km bush marathon, 21.1 km bush half marathon run/walk & 12.5 km run/walk Website: https://www.registernow.com.au/secure/Register.aspx?E=35303 QLD - The Guzzler & The Glass Half Full - 27-Jul-2019 Location: Mt Coot-tha, Brisbane, QLD State: QLD Distance/Event: The Glass Half Full 50km & The Guzzler 100km Website: https://www.theguzzlerultra.com.au/ VIC - Run Melbourne - 28-Jul-2019 Location: Melbourne, VIC State: VIC Distance/Event: 5km, 10km & 21.1km Website: https://events.solemotive.com/run-melbourne/

20.01.2022 Scientists have good news and bad news about sit-stand desks: A new meta-study analyzed all the research on sit-stand desks. They found that while standing desks probably wont help you lose weight, there are other reasons to buy one. https://www.fastcompany.com//here-are-a-few-hard-truths-ab

20.01.2022 Why Do Women Wear High Heels? https://www.ipfh.org/health-ca/why-do-women-wear-high-heels

20.01.2022 Win $100 CPD vouchers by completing the PAIGE survey! "We dont know why Australian podiatrists choose to work where they do and why some podiatrists leave the ...profession early. This information is essential for future workforce planning in our podiatry profession." Simply click on the link and complete the survey to go in the running to win a $100 CPD voucher! There are 10 CPD vouchers up for grabs! You do not have to be an APodA member to use these vouchers. Complete the survey here: https://monashmnhs.qualtrics.com/jfe/form/SV_8odJJD99lroW8n3 Approved by Monash University HREC: 19959 Researched supported by APERF and the APODA Principle Investigator: Cylie Williams, email: [email protected] Research Assistant: Anna Couch, email: [email protected]

19.01.2022 This weekends running events (more info at: http://www.docpods.com.au/events-calendar) WA - Broome International Airport Marathon - 07-Jul-2019 Location: Surf Club, Cable Beach, Broome, WA State: WA... Distance/Event: 10.5km matsos dash , 21.1km broome half marathon & 42.2km broome international airport maratho. Website: https://www.broomemarathon.com.au/ See more

19.01.2022 How to Clean Running Shoes: https://www.rei.com//expert-ad/cleaning-running-shoes.html

19.01.2022 This weekends running events (more info at: http://www.docpods.com.au/events-calendar) WA - King Jarrah Adventure Run (Part Of Adventurethon Dwellingup Stage Race) - 25-May-2019 Location: Lane Poole Reserve, Dwellingup State: WA ... Distance/Event: Junior/Taste: 7Km, Enduro: 14Km and Ultra: 18Km/23Km Website: https://adventurethon.com.au/event/dwellingup ACT - Ymca Canberra Half Marathon - 26-May-2019 Location: Canberra State: ACT Distance/Event: 1.6Km & 5Km Runnig Website: https://canberra.ymca.org.au//runnersclub/ymca-canberra-h/

18.01.2022 How to take care of your feet on your next hiking trip: You need to be diligent in your foot care. Spending five to ten minutes can save hours of lost time (or miles of painful hiking) later on. Here are 4 basic tactics you should be using on your next trip: https://www.nationalgeographic.com//how-to-take-care-feet/

17.01.2022 A User Manual for Your Knees A knee is designed to withstand millions of steps during a lifetime, but sometimes all that stress can cause your knees to break down. What can you do to prevent knee pain? And stop the pain you may already feel? The NYT created a fantastic knee guide to teach you how to keep knees working for years to come. https://www.nytimes.com/guides/well/a-guide-to-your-knees

15.01.2022 The Ultimate Guide to Foot and Lower-Leg Pain: https://www.outsideonline.com/23/foot-leg-pain-causes-fixes

15.01.2022 This weekends running events (more info at: http://www.docpods.com.au/events-calendar ACT - MT AINSLIE RUN UP AND POWER WALK - 5-November-2019 Loation: Remembrance Park, Canberra, ACT State: ACT ... Distance/Event: 2.2km Website: http://www.mountainrunning.coolrunning.com.au/index.php ACT - THE CANBERRA TIMES FUN RUN - 10-November-2019 Loation: Remembrance Park, Canberra, ACT State: ACT Distance/Event: Kids 2km, 5km, 10km Website: http://www.mountainrunning.coolrunning.com.au/index.php NSW - GLEN GALLOP - 10-November-2019 Loation: King George V Oval, Glen Innes, NSW State: NSW Distance/Event: 5km, 10km Website: https://www.webscorer.com/register?raceid=195638 SA - CLELAND SA TRAIL RUNNING CHAMPIONSHIP - 10-November-2019 Loation: Cleland Conservation Park, Adelaide, SA State: SA Distance/Event: 6km, 12km, 25km Website: http://trailrunningsa.com/ VIC - HAMILTON FUN RUN - 10-November-2019 Loation: Lakes Edge Adventure Playground, Hamilton, VIC State: VIC Distance/Event: Kids 1.6km, 4.2km, 10km, 21km Website: http://www.hamiltonfunrun.com/ VIC - ARTHURS SEAT CHALLENGE- 10-November-2019 Loation: Jetty Rd / Pt Nepean Rd, Rosebud, VIC State: VIC Distance/Event: 6.7km Website: https://arthursseatchallenge.com.au/ WA - Trail Run Albany- 9 - 10-November-2019 Loation: Albany, WA State: WA Distance/Event: Kids 1.2km, Kids 2.4km, 5.5km, 14km, 21km Website: https://www.trailrunalbany.com/

14.01.2022 5 Advantages of Wearing Orthopedic Shoes: Only about 20% of people have so-called "perfect feet." For the rest of us, investing in orthotic shoes can go a long way toward correcting foot related problems and preventing pain. https://thriveglobal.com//5-advantages-of-wearing-orthope/

14.01.2022 This weekend’s running events (more info at: http://www.docpods.com.au/events-calendar) ACT - Goorooyarroo Half Marathon - 28-September-2019 Location: Amy Ackman Street, Forde, ACT State: ACT ... Distance/Event: 14km, 21.1km and relays Website: https://www.registernow.com.au/secure/Register.aspx?E=36068 ACT - Mt Ainslie Run Up and Power Walk - 1-October-2019 Location: Remembrance Park, Canberra, ACT State: ACT Distance/Event: 2.2km Run and power walk Website: http://www.mountainrunning.coolrunning.com.au/index.php NSW - Maximum Adventure Race - Blue Mountains - 28-September-2019 Location: Glenbrook, Blue Mountains, NSW State: NSW Distance/Event: Novice course: 5 to 15km of mountain biking + 3 to 5km of trail running + 1 to 2km of kayaking, Classic course: 15 to 25km of mountain biking + 5 to 10km of trail running + 2 to 4km of kayaking Website: https://maxadventurerace.com.au/ NSW - Hounslow Classic - 27-September-2019 Location: Allview Escape, Blackheath, NSW State: NSW Distance/Event: 68km Ultra SkyMarathon, 21km SkyRace and 10km SkySprint Website: http://www.hounslowclassic.com.au/

13.01.2022 This weekend’s running events (more info at: http://www.docpods.com.au/events-calendar ACT - MT AINSLIE RUN UP AND POWER WALK - 5-November-2019 Loation: Remembrance Park, Canberra, ACT State: ACT ... Distance/Event: 2.2km Website: http://www.mountainrunning.coolrunning.com.au/index.php ACT - THE CANBERRA TIMES FUN RUN - 10-November-2019 Loation: Remembrance Park, Canberra, ACT State: ACT Distance/Event: Kids 2km, 5km, 10km Website: http://www.mountainrunning.coolrunning.com.au/index.php NSW - GLEN GALLOP - 10-November-2019 Loation: King George V Oval, Glen Innes, NSW State: NSW Distance/Event: 5km, 10km Website: https://www.webscorer.com/register?raceid=195638 SA - CLELAND SA TRAIL RUNNING CHAMPIONSHIP - 10-November-2019 Loation: Cleland Conservation Park, Adelaide, SA State: SA Distance/Event: 6km, 12km, 25km Website: http://trailrunningsa.com/ VIC - HAMILTON FUN RUN - 10-November-2019 Loation: Lakes Edge Adventure Playground, Hamilton, VIC State: VIC Distance/Event: Kids 1.6km, 4.2km, 10km, 21km Website: http://www.hamiltonfunrun.com/ VIC - ARTHURS SEAT CHALLENGE- 10-November-2019 Loation: Jetty Rd / Pt Nepean Rd, Rosebud, VIC State: VIC Distance/Event: 6.7km Website: https://arthursseatchallenge.com.au/ WA - Trail Run Albany- 9 - 10-November-2019 Loation: Albany, WA State: WA Distance/Event: Kids 1.2km, Kids 2.4km, 5.5km, 14km, 21km Website: https://www.trailrunalbany.com/

13.01.2022 Foot Care when Traveling (For People with Diabetes) https://my.clevelandclinic.org//4196-foot-care-when-travel

12.01.2022 Plantar Fasciitis: Treatment Pearls http://www.aapsm.org/plantar_fasciitis.html

11.01.2022 This weekends running events (more info at: http://www.docpods.com.au/events-calendar) TAS - Takayna Ultra - 05-Apr-2019 Location: Murray Bridge State: SA ... Distance/Event: 22Km & 65Km Running Website: https://takaynaultra.raisely.com/ VIC - Kathmandu Neverest Challenge - 05-Apr-2019 Location: One Tree Hill Picnic Ground, Dandenong Ranges State: VIC Distance/Event: 48Km, 104Km & 127Km Running Website: http://www.australianhimalayanfoundation.org.au/ NSW - Jabulani Challenge - 06-Apr-2019 Location: Bobbin Head, Sydney State: NSW Distance/Event: 12Km, 22Km & 45Km Running Website: https://jabulanichallenge.com.au/

11.01.2022 This weekend’s running events (more info at: http://www.docpods.com.au/events-calendar) VIC - Harrietville Half - 6-October-2019 Location: Bright to Harrietville, VIC State: VIC ... Distance/Event: Kids 2K, 5K, 10K Website: https://www.harrietvillehalfmarathon.com NSW - Beach To Brother Trail Running Festival - 6-October-2019 Location: Town Beach, Port Macquarie, NSW State: NSW Distance/Event: 5km, 10km, 21.1km, 42.2km Website: https://www.beachtobrother.com.au VIC - Trail Running Series 5 - Yarra Bend - 5-October-2019 Location: Yarra Bend Park, Fairfield, VIC State: VIC Distance/Event: 5.2km, 10.3km, 15km Website: https://trailrunningseries.rapidascent.com.au

11.01.2022 This weekends running events (more info at: http://www.docpods.com.au/events-calendar) QLD - 7 Sunshine Coast Marathon & Community Running Festival Location: Alexandra Headlands Surf Club, Mooloolaba, QLD State: QLD... Distance/Event: Marathon, Half Marathon, 10km, 5km and the 2km Website: https://www.sunshinecoastmarathon.com.au/ VIC - Trail Running Series 3 - Silvan Location: Silvan Reservoir Park, Dandenong Ranges, VIC State: VIC Distance/Event: Race 1: Sunday 16 June - Plenty Gorge - 6km / 11km / 17km; Race 2: Sunday 14 July - Smiths Gully - 7km / 14km / 18km; Race 3: Sunday 4 August - Silvan, Dandenong Ranges - 7km / 15km / 21km; Race 4: Sunday 22 September -Anglesea - 9km / 15km / 23km; Race 5: Saturday 5 October (Night race) - Yarra Bend - 5km / 10km / 15km Website: https://trailrunningseries.rapidascent.com.au/

11.01.2022 This weekends running events (more info at: http://www.docpods.com.au/events-calendar) NSW - Raffertys Coastal Run - 13-Jul-2019 Location: Raffertys Resort, Lake Macquarie, NSW State: NSW ... Distance/Event: 12km, 22km & 36km Website: https://raffertyscoastalrun.com.au QLD - Race the Roo - 14-Jul-2019 Location: Skippy Park, Landsborough, QLD State: QLD Distance/Event: 1.1km Circuit Website: http://caloundratriathlonclub.com.au/racetheroo VIC - Trail Running Series 2 - Smiths Gully - 14-Jul-2019 Location: Rob Roy Hill Climb, Smiths Gully, VIC State: VIC Distance/Event: 7.5km, 14km & 17.5km Website: https://trailrunningseries.rapidascent.com.au/ ACT - Black Mountain Run Up and Power Walk - 16-Jul-2019 Location: Canberra, ACT State: ACT Distance/Event: 2.6 km run and power walk up black mtn. Website: http://www.coolrunning.com.au//public_ht/2019/2019e004.pdf

09.01.2022 This weekends running events (more info at: http://www.docpods.com.au/events-calendar) ACT - Sri Chinmoy Trail Series Gungaghlin Gallop - 21-Jul-2019 Location: Hall Showground, Hall, ACT State: ACT ... Distance/Event: 2km, 10km and 31km Trail run/walks. Website: https://au.srichinmoyraces.org/canberratrailruns See more

09.01.2022 ACT - KOWEN MOONLIGHTER (KOWEN TRAIL RUN SERIES) 07-Sep-2019 Location: Wamboin Community Hall, Wamboin, NSW State: ACT Distance/Event: 7.55km, 15.10km, 22.65km Website: http://kowen-trail-run.com/... NSW - COASTAL CLASSIC 07-Sep-2019 Location: Otford to Bundeena, NSW State: NSW Distance/Event: 30km Website: https://coastalclassic.com.au/ NSW - MORUYA TOWN TO SURF FUN RUN 08-Sep-2019 Location: Riverside Park, Moruya, NSW State: NSW Distance/Event: 8km Website: http://www.moruysurf.org.au/ NSW - NEWTOWN PUBLIC SCHOOL RUN FOR FUN 08-Sep-2019 Location: Sydney Park, Alexandria, NSW State: NSW Distance/Event: 2km, 5km, 10km Website: https://newtownfun.run/ NSW - BEACHSIDE DASH 08-Sep-2019 Location: Peter Depena Reserve, Sydney, NSW State: NSW Distance/Event: Kids 2km, 5km, 10km Website: http://www.stgeorgemrf.com.au/beachside-dash/ SA - MT CRAWFORD CHALLENGE 08-Sep-2019 Location: Ponderosa Campground, Mount Crawford, SA State: SA Distance/Event: 8km, 15km, 24km, 35km Website: http://trailrunningsa.com/mt-crawford-challenge-2019-2-2/ VIC - BLUE LIGHT HEART OF THE GOLDFIELDS ADVENTURE 08-Sep-2019 Location: Bill Woodfull Recreation Reserve, Maldon, VIC State: VIC Distance/Event: 1.5km, 9km, 18km Website: http://www.bluelightcamp.com.au/heart-of-the-goldfields-ad/

09.01.2022 This weekends running events (more info at: http://www.docpods.com.au/events-calendar) ACT - Goorooyarroo Half Marathon - 28-September-2019 Location: Amy Ackman Street, Forde, ACT State: ACT ... Distance/Event: 14km, 21.1km and relays Website: https://www.registernow.com.au/secure/Register.aspx?E=36068 ACT - Mt Ainslie Run Up and Power Walk - 1-October-2019 Location: Remembrance Park, Canberra, ACT State: ACT Distance/Event: 2.2km Run and power walk Website: http://www.mountainrunning.coolrunning.com.au/index.php NSW - Maximum Adventure Race - Blue Mountains - 28-September-2019 Location: Glenbrook, Blue Mountains, NSW State: NSW Distance/Event: Novice course: 5 to 15km of mountain biking + 3 to 5km of trail running + 1 to 2km of kayaking, Classic course: 15 to 25km of mountain biking + 5 to 10km of trail running + 2 to 4km of kayaking Website: https://maxadventurerace.com.au/ NSW - Hounslow Classic - 27-September-2019 Location: Allview Escape, Blackheath, NSW State: NSW Distance/Event: 68km Ultra SkyMarathon, 21km SkyRace and 10km SkySprint Website: http://www.hounslowclassic.com.au/

06.01.2022 This weekends running events (more info at: http://www.docpods.com.au/events-calendar) VIC - Baw Baw Trail Fest - 02-Mar-2019 Location: Baw Baw Alpine Resort State: VIC ... Distance/Event: Saturday: 15Km, 21Km, 36Km & 44Km Run. Sunday: 1Km, 4Km & 7Km Run. Website: https://www.runningwild.net.au//mt-baw-baw-trail-fest-1-3- VIC - Victorian Baptist Fun Run - 16K, 11K and 6K - 02-Mar-2019 Location: Kilsyth South Baptist Church, Melbourne State: VIC Distance/Event: 6Km, 11Km, 16Km Solo or Relay Website: http://www.ksbc.org.au/funrun/ VIC - Baw Baw Trail Fest - 03-Mar-2019 Location: Baw Baw Alpine Resort State: VIC Distance/Event: Saturday: 15Km, 21Km, 36Km & 44Km Run. Sunday: 1Km, 4Km & 7Km Run. Website: https://www.runningwild.net.au//mt-baw-baw-trail-fest-1-3- ACT - Mt Ainslie Run Up and Power Walk - 05-Mar-2019 Location: Remembrance Park, Canberra State: ACT Distance/Event: 2.2Km Run Up & Power Walk Website: http://www.mountainrunning.coolrunning.com.au/index.php

05.01.2022 This weekend’s running events (more info at: http://www.docpods.com.au/events-calendar) ACT - Mount Majura Vineyard Two Peaks And One Peak - 13-October-2019 Location: Mt Majura Vineyard, Canberra, ACT State: ACT ... Distance/Event: 20km, 12km, 3km Website: https://www.registernow.com.au/secure/Register.aspx?E=35702 ACT - Black Mountain Run Up And Power Walk - 15-October-2019 Location: Canberra, ACT State: ACT Distance/Event: 2.6km Website: http://www.coolrunning.com.au//public_ht/2019/2019e004.pdf NSW - Andrew Boy Charlton Biathlon Race Series - 10-October-2019 Loation: Andrew Boy Charlton Pool, Sydney, NSW State: NSW Distance/Event: 4km Run + 300m Pool Swim Website: http://andersonevents.com.au/biathlon/ NSW - Hume & Hovell Ultra - 12-October-2019 Loation: Henry Angel Trackhead, Tumbarumba, NSW State: NSW Distance/Event: 22km, 50km, 100km Solo/Relay & 100 miles Website: http://humehovellultra.com/ QLD - Maleny RunFest - 13-October-2019 Loation: Maleny Showgrounds, Maleny, QLD State: QLD Distance/Event: 3km, 5km, 10km & 21.1km Website: https://malenyblackallrange.qld.lions.org.au/projectsmvc" WA - Maleny RunFest - 13-October-2019 Loation: Pemberton, WA State: WA Distance/Event: 7km, 2km, 10km, 21km 14km & 50km Website: https://www.pembytrailfest.com

05.01.2022 Increase calf flexibility with this stretching routine: https://www.docpods.com/calf-stretch-routine

04.01.2022 This weekends running events (more info at: http://www.docpods.com.au/events-calendar) NSW - Kathmandu Neverest Challenge - 12-Apr-2019 Location: Davidson Trail, Frenchs Forest, Sydney State: NSW... Distance/Event: 98laps, 106Km & 9000 vertical metres Running Website: http://www.australianhimalayanfoundation.org.au/ ACT - The Australian Running Festival (Incl Canberra Marathon) - 13-Apr-2019 Location: West Lawn / Old Parliament House, Canberra State: ACT Distance/Event: Saturday: 5Km & 10Km Runnig, Sunday: Kids Dash 21.1Km, 42.2Km & 50Km Running Website: http://www.runningfestival.com.au/ SA - Adventurethon Murray Bridge Stage Race - 13-Apr-2019 Location: Murray Bridge State: SA Distance/Event: Junior: 10Km + 2Km + 5.5Km, Taste: 10Km + 2km + 5.5Km, Enduro: 20km + 8Km + 12.5Km & Ultra: 40Km + 20Km + 21Km Website: https://www.cairnsmarathon.com.au/ VIC - Geelong Half Marathon - 14-Apr-2019 Location: James Harrison Bridge, Geelong State: VIC Distance/Event: 7Km & 21Km Running Website: http://www.gccc.asn.au/ ACT - Black Mountain Run Up and Power Walk - 16-Apr-2019 Location: Canberra State: ACT Distance/Event: Saturday: 2.6Km Running Website: http://www.coolrunning.com.au//public_ht/2011/2011e098.pdf

04.01.2022 This weekends running events (more info at: http://www.docpods.com.au/events-calendar) ACT - Mount Majura Vineyard Two Peaks And One Peak - 13-October-2019 Location: Mt Majura Vineyard, Canberra, ACT State: ACT ... Distance/Event: 20km, 12km, 3km Website: https://www.registernow.com.au/secure/Register.aspx?E=35702 ACT - Black Mountain Run Up And Power Walk - 15-October-2019 Location: Canberra, ACT State: ACT Distance/Event: 2.6km Website: http://www.coolrunning.com.au//public_ht/2019/2019e004.pdf NSW - Andrew Boy Charlton Biathlon Race Series - 10-October-2019 Loation: Andrew Boy Charlton Pool, Sydney, NSW State: NSW Distance/Event: 4km Run + 300m Pool Swim Website: http://andersonevents.com.au/biathlon/ NSW - Hume & Hovell Ultra - 12-October-2019 Loation: Henry Angel Trackhead, Tumbarumba, NSW State: NSW Distance/Event: 22km, 50km, 100km Solo/Relay & 100 miles Website: http://humehovellultra.com/ QLD - Maleny RunFest - 13-October-2019 Loation: Maleny Showgrounds, Maleny, QLD State: QLD Distance/Event: 3km, 5km, 10km & 21.1km Website: https://malenyblackallrange.qld.lions.org.au/projectsmvc" WA - Maleny RunFest - 13-October-2019 Loation: Pemberton, WA State: WA Distance/Event: 7km, 2km, 10km, 21km 14km & 50km Website: https://www.pembytrailfest.com

02.01.2022 This weekends running events (more info at: http://www.docpods.com.au/events-calendar) NSW - Anzac Day Challenge 2019 - 28-Apr-2019 Location: St Ives Showground, Sydney State: NSW ... Distance/Event: 11Km, 25Km & 40Km Running Website: http://www.anzacdaychallenge.com.au/ QLD - 7 Cairns Marathon and Community Run Festival - 28-Apr-2019 Location: Fogarty Park, Cairns State: QLD Distance/Event: 5Km, 10Km, 21.1Km & 42.2Km Running Website: https://www.cairnsmarathon.com.au/ VIC - Maroondah Dam - 28-Apr-2019 Location: Maroondah Dam Park, Yarra Ranges State: VIC Distance/Event: 10Km, 21Km, 30Km, 42Km & 50Km Running Website: http://www.trailsplus.com.au/Maroondah/

01.01.2022 This weekends running events (more info at: http://www.docpods.com.au/events-calendar) VIC - East Gippsland Adventure Race (Part Of Adventurethon East Gippsland Stage Race) - 30-Mar-2019 Location: Bairnsdale, East Gippsland State: VIC... Distance/Event: Junior/Taste > 6Km, Enduro > 10Km & Ultra > 20Km Runnig Website: https://adventurethon.com.au/event/east-gippsland VIC : Adventurethon East Gippsland Stage Race - 30-Mar-2019 Location: Bairnsdale, East Gippsland State: VIC Distance/Event: Stage 1: Junior/Taste > 12Km, Enduro > 22.5Km & Ultra > 45Km Runnig, Stage 2: Junior/Taste > 2Km, Enduro > 10Km & Ultra > 20Km Runnig, Stage 3: Junior/Taste > 6Km, Enduro > 10Km & Ultra > 20Km Runnig Website: https://adventurethon.com.au/event/east-gippsland ACT - Mt Ainslie Run Up and Power Walk - 02-Apr-2019 Location: Remembrance Park, Canberra State: ACT Distance/Event: 2.2Km Runnig Website: http://www.mountainrunning.coolrunning.com.au/index.php