Dr Ashwini- Integrative and Lifestyle GP in Perth, Western Australia | Family doctor

Dr Ashwini- Integrative and Lifestyle GP

Locality: Perth, Western Australia

Phone: +61 8 9418 6008

Address: Unit 2, 72 Pantheon Avenue, North Coogee 6163 Perth, WA, Australia

Website: http://sanctuarywellnessandmedical.com.au/

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21.01.2022 #fridayqoutes #loveoprahwinfrey #oprahquotes

16.01.2022 https://www.youtube.com/watch?v=AxSnxYV06ew Quick Tips of Letting Go of Fearful and Worrying Thoughts 1. Be aware of the thoughts... 2. Understand the underlying reasons 3.Write it down 4.Learn techniques to let it go 5.Get professional help if needed #perthholisticgp #lettinggooffear #lettinggoofworry #drashwini #portcoogeedoctors #northcoogeedoctors #sanctuarywellnessandmedical

16.01.2022 #minfduleating As the festive season are coming closer, we all can benefit from some mindful eating 1Begin with your shopping list... 2Come to the table with an appetite 3Start with a small portion 4Appreciate your food 5Bring all your senses to the meal 6Take small bites 7Chew thoroughly 8Eat slowly . . #intuitivemedicine #mindfuleating #holisticgp #perthholisticcommunity #perthholisticgp #integrativedoctor #foodismedicine #eatingisanart #portcoogeedoctors #fremantledoctots #northcoogeedoctors See more

09.01.2022 Exciting to see Dr Tash trying out the continues glucose monitor

06.01.2022 https://www.youtube.com/watch?v=bbtzCl3lA60 Mindful eating tips 1.Choose your food wisely... 2.Appreciate the taste, texture and flavour 3.Chew thoroughly 4.Eat slowly and. consciously 5.Listen to. your hunger and fullness cue #mindfuleating #sanctuarywellnessandmedical #drashwini #portcoogeedoctors #HolisticGP