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Dr Siri

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21.01.2022 Does your kiai or ‘spirit shout’ make you pee ? If you don’t know what a Kiai is: Kiai, is a shout that originates in the belly, using the force of the diaphragm and abdominal muscles and is intended to enhance the power and focus of a strike or kick. ... The pelvic floor is a hammock of muscles, ligaments, nerves and tendons that supports the lower organs of your body. This structure is directly affected by the force of the Kiai. Consequently, the pelvic floor muscles are very important in sports. Just saying.....

20.01.2022 One of the many things I do

19.01.2022 Never underestimate the power of dreams and the influence of the human spirit. We are all the same in this notion: The potential for greatness lives within each of us. - Wilma Rudolph

19.01.2022 What is Personalised Health? Is it time to start living by your biology? Whilst new health fads, even evidence-based ones, may be suitable for some, they won't be for others. We are all different, even identical twins, and we need to treat our approach to health this way. Whether we use popular terms such as 'Integrative Health' or 'Holistic Health', the point is that we must tailor our approach to a person's 'uniqueness' and use science to guide us - we can call this Persona...lised Health. If you are ready to learn how to live by your biology then I am ready to support you. Dr Siri Szlezak, PhD https://www.drsiri.com.au/personalised-health/

17.01.2022 Every individual is more than he or she appears to be. We are beings walking in a grounded way on this earth, but we each carry a stellar message with the potential to become a masterpiece. - Cyndi Dale

15.01.2022 A 2017 study in Journal of Nursing and Health Science concluded: "that health education about changing lifestyle, particularly dietary health education for women with endometriosis, have shown a reduction in endometriosis related pain." Something to consider if you're an endo sufferer

14.01.2022 What’s the greatest lesson a woman should learn? That since day one, she’s already had everything she needs within herself. It’s the world that convinced her she did not.... RUPI KAUR

13.01.2022 Have you struggled to get results despite trying things that 'should' work? Do you struggle to sleep? Do you feel bogged down, low in energy and stuck in life? Is there an optimal time of day to eat? Is there an optimal time of day to exercise?... Should we all follow the same popular diets, or are we all unique with unique requirements? Perhaps I can help you. Do you want to meet face to face, do you want to discuss on the phone or Skype, or do you just want some answers on your email. Its all possible! Contact me at: info@ drsiri.com.au

10.01.2022 Big girls CAN bounce. Don’t give a shit, bounce and have fun! - core - pelvic floor - body awareness ... See more

09.01.2022 Interesting times. Finding a new normal for everyone is a must! Connecting online is hard to do if you're not used to it, however we all should try. Due to circumstances, I will mainly be based on email and messenger...... for now.... www.drsiri.com.au

09.01.2022 Is it time to start living by your biology? Dr Siri Szlezak, PhD, is a Personalised-Health Practitioner & Performance-Monitoring Consultant focussed on teaching clients how to live by their biology and delivering evidence-based Holistic Health services. Dr Siri’s unique skills in Personalised Healthcare (Personalised Health, Integrative Health, Holistic Health) and Performance Monitoring are founded on a strong background in Applied Science and a PhD in Applied Molecular Biol...ogy and Physiology. Dr Siri's ability to assist her clients in their personalised health journey is enriched by extensive experience in demanding managerial roles, including project management of NHMRC-funded research and national-level event coordination. Outside of her professional roles, Dr Siri enjoys life as an amateur Combat Sports athlete and was a silver medalist at the 2017 World Sports Ju-Jitsu Championships (WCJJO Women’s Open category). Dr Siri lives on the Gold Coast, Australia with her husband and their son. Services offered: Personalised Health | Integrative Health | Holistic Health Personalised Health is about learning how to live by one's unique biology. Where appropriate, it may also involve employing evidence-based holistic health approaches that are tailored to the unique biology of the client. Performance Monitoring | High-Performance clients If you are an individual striving for high-performance in your chosen craft please visit our sister site, www.purpledivision.com Education: Dr Siri’s education spans and integrates the fields of Sports Science, Medical Science, Lifestyle Modification, and Molecular Biology. Dr Siri undertook her PhD through Bond University’s Faculty of Health Sciences & Medicine under the supervision of Dr Bon Gray (A/Prof of Biochemistry) and Dr Lotti Tajouri (A/prof of Molecular Genetics). Professor of Sports & Exercise Science, Dr Gregory Gass, served as a valued mentor during these years. Bachelor of Sports Science Bond University Master of Sports Science Bond University Doctor of Philosophy (PhD) (Applied Molecular Biology and Physiology) Bond University Accreditations & memberships: Accredited Exercise Physiologist (AEP) Member of Exercise and Sports Science Australia (ESSA) Member of the International Society of Exercise and Immunology (ISEI) https://www.drsiri.com.au/bio-holistic-health/