Doctor Verena PHD, MSc Nutritional Sciences in Wollongong, New South Wales | Medical centre

Doctor Verena PHD, MSc Nutritional Sciences

Locality: Wollongong, New South Wales

Address: 8/74 Kembla Street 2500 Wollongong, NSW, Australia

Website: http://www.doctorverena.com

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25.01.2022 Do you want to improve your digestive health with one little step? The number one food your gut microbes thrive on and therefore your overall health is fiber. The easiest is to increase your vegetable intake. Half of your plate should be low starch vegetables and lots of green leafy greens. Considering the cooler climate, enjoy them cooked rather than eating too many raw salad greens. You will be less bloated. A quarter of your plate can consist you delicious root vegetables ...such as pumpkin, celeriac, sweet potato, parsnip, carrot. Happy cooking! . . . . #doctorverena #drverenaswholefoods #guthealth #guthealthmatters #microbiome #microbiota #fibre #vegetable #eattherainbow #wholefoods

25.01.2022 Do you have a morning routine to prime yourself for the day? Why is it so vital to have one? Cortisol levels are very high in the morning.... So switching on electronic devices, checking emails or engaging with social media will cause an instant stress response, resulting in a rise in cortisol levels. It will impact your performance, mental clarity, efficiency, appetite control, as well as energy levels throughout your day. I really notice the difference when I engage in my morning routine. I am more calm, less reactive and hungry, breathe more deeply and am more flexible with what the day brings. My non-negotiable morning routine includes getting up at 5.35am engaging in my oral hygiene (tongue scraping, brushing, oil pulling, gargling with water) followed by 20 min of meditation and some form of exercise. It's a game changer How do you prime yourself for you day? Let me know below . . . . @hayneshayley #doctorverena #morningroutine #healthrituals #oralhealth #meditation #movement #yoga #exercise #healthy #health #reducestress #setupyourday

25.01.2022 Before we talk about natural solutions to balance hormones, we have to look at the causes of hormone imbalance. For me for example it is stress and a lack of rest that sets my hormones off Hormonal imbalances are multi-factorial disorders. They can be caused by a combination of factors including medical history, genetics, diet, stress levels and exposure to toxins. Some of the major contributors to hormone imbalances include:... - BEING OVERWEIGHT OR OBESE - GENETIC SUSCEPTIBILITY - HIGH AMOUNTS OF STRESS - LACK OF SLEEP & REST - TOXICITY (exposure to pesticides, harmful chemicals, toxins, cigarettes and excessive alcohol) - GUT ISSUES: Poor diet and all of the above factors, play a significant role in hormone regulation as they can contribute to leaky gut which makes you more susceptible to hormones problems. When leaky gut is present, there are large cracks or holes in the intestinal lining of your gut wall, allowing partially digested food, toxins, and bugs to penetrate the tissues beneath it. This may trigger inflammation and changes in the gut flora (normal bacteria) leading to problems within the digestive tract and beyond. Which of the above factors do you have to work on to balance your hormones more? Let me know in the comments below

25.01.2022 I truly love supporting mums in their ability to breastfeed to set up their childs microbiome for life and create a strong foundation. This week being the International Breastfeeding week, is the perfect time to share Akari & Erins wonderful success story with you Akari came to me when she was six months old, as she struggled with putting on weight and severe abdominal pain due to a weak digestive system. She reacted to almost everything her mum ate through the breastmilk.... Erin, being a passionate, dedicated and resilient mum, was not satisfied with the doctors answer of her low milk supply being the root cause of Akaris problems. Putting her child on formula without giving breastfeeding a chance was not the solution for Erin. Once we started to work on Akaris digestive system, tailoring Erins diet and resolving Akaris mental and emotional stress due to her trauma experienced in utero, she started putting on weight and her microbiome became strong. Akari changed from an insecure and fearful little person to a confident and resilient girl. And look, how amazing! Erin still breastfeeds Akari twice a day. Dont get discouraged, there is help & support!

24.01.2022 How do you know, if your estrogen is out of balance? Here are the nine most common symptoms of estrogen dominance: 1. Abnormal menstrual periods... 2. PMS symptoms, such as bloating and breast swelling or tenderness 3. Mood swings, often presenting as depression or anxiety 4. Loss of sex drive 5. Sluggish metabolism and/or weight gain (especially in the abdomen and hip area) 6. Fatigue 7. Hair loss 8. Thyroid imbalances 9. Sleep disturbances Who is interested in knowing how to balance your estrogen levels naturally? Let me know in the comments below #doctorverena #hormones #hormonehealth #estrogen #estrogendominance #PMS #mood #sexdrive #weightgain #fatigue #hairloss #insomnia #thyroidhealth #estogenlevels

22.01.2022 When working with eczema clients, the first thing I address is the underlying emotional and mental root causes to restore the #gutbrainaxis According to Harvard Medical School, many skin conditions, including eczema, have a psychological component. This is a dynamic referred to as psychodermatology. Researchers have found that Neuro-Training, Hypnotherapy and Meditation may provide not only relief during a flare, but expedite healing and prevent future flares. Additional eff...ective treatment options include: - Avoiding cow's milk, wheat and sugar and if that does not yield results, avoid all dairy, gluten and sugar. - Taking eczema specific probiotic strains - Increasing sun exposure and vitamin D rich foods such as cod liver oil, ghee, sardines, oily wild caught fish and organic eggs. - Taking a high quality omega 3 supplement, low in heavy metals. - Re-balancing underlying cellular water as well as mineral imbalances. Feel free to share with your friends that are challenged with eczema or have children who are. Doctor Verena . . . #doctorverena #eczema #eczemasolutions #skinhealth #LGG #probiotics #omega3 #vitaminD #glutenfree #dairyfree #sugarfree #integrativehealth #nutrition #wollongong

22.01.2022 You may have heard that #serotonin is your "Happy Hormone". Serotonin is responsible for reducing anxiety, increasing trust, lowering the amount of thoughts in your head. It affects gut motility as well as your appetite by promoting satiety. We hear a lot about gut health being critical for serotonin production as 90% of the serotonin is produced in the digestive tract. However, the following key nutrients are also essential for serotonin production:... 1. Zinc 2. Magnesium 3. B6 4. B1 5. Folate 6. Iron 7. Calcium 8. B3 9. Vitamin C So, if you are depressed, feeling low, unhappy or flat a lot, ensure that you are not deficient on the above nutrients. For more information feel free to PM me.

22.01.2022 Let's zoom back and have a look what really impacts our health on a large scope. You may have heard about the #pinealgland, the most sensitive part of your Central Nervous System, located deep in the brain. The pineal gland is best known for its role in producing melatonin, regulating your circadian rhythm, immune function, endocrine system and so many other vital functions. The pineal gland is highly sensitive to 4 things:... 1. Aluminium 2. Glyphosate 3. Fluoride 4. WIFI These four things were pushed extremely over the last years, leading to more and more people having very calcified pineal glands, impacting their health. Having glyphosate in our food chain, fluoride in our water, dental products and pesticides, inhaling atmospheric aluminium from air traffic, leads to them combining in the gut and in the blood stream to form 6 different chemical compounds and the end point of these compounds is the pineal gland. What is needed for this compound to reach the brain is to open the blood brain barrier. The current frequencies (e.g WIFI) are exactly doing that. So all toxins can now enter through the blood brain barrier which was not the case before, creating extreme havoc with our health. SOLUTIONS? 1. Eat organic, chemical, pesticide, GMO-free wholefoods as much as possible. 2. Avoid wheat. 3. Invest in a good quality water filter. 4. Purchase fluoride-free dental products (e.g. toothpaste) 5. Support your main detoxification system e.g. gut, liver, kidney, lymph. 6. Adopt a low-tox lifestyle. 7. Regulate and decrease your exposure to WIFI (e.g. switch off all electronic devices when sleeping). Let's grow this list! I look forward to reading your comments below.... . . . #doctorverena #glyphosate #aluminium #heavymetals #fluoride #WIFI #melatonin #circadianrythm #endocrinesystem #immunesystem #health #healthsolutions #hormones #chemcicalfree #lowtoxlife #GMOfree #nutrition #mineraltesting #heavymetaltesting #wollongong

20.01.2022 Welcome! Are you new to my site or services? I am Doctor Verena, PhD in Nutritional Sciences, Integrative Health Expert and Neuro-Training Kinesiologist.... I specialise in re-balancing the gut-brain connection and the gut microbiome which is the root cause of 90% of diseases. My passion is to help people of all ages, including children to identify and resolve the underlying root causes of their digestive issues, food intolerances, fatigue, headache, insomnia, immunity, skin problems, anxiety, depression, emotional and behavioral as well as weight challenges to start living life to the fullest. Follow me to be supported, inspired, motivated and informed on your journey of becoming the best version of yourself! Thanks for showing up

20.01.2022 Did you know that snacking can contribute to digestive and hormonal problems as well as bacterial overgrowth? Find out what the number one solution is.... #doctorverena #guthealth #microbiome #nutrition #snacking #IBS #candida #hormonalimbalances #detoxification #bloating, #constipation #diarrhoea #abdominalpain

20.01.2022 I very often get asked why I do not train @methodstrengthpower in the first 3 days of my cycle. The reason being, as a women you lose more blood and therefore iron when training while having your cycle which will make you more fatigued, as well as putting more strain on your body. So when it comes to training, it is really important to not push yourself in times of your cycle or when sick. It is actually more beneficial to either rest during those times or engage in light phy...sical activity only. The winter is particularly a time to listen to your body and don't let your mind overpower and overrule your body's need rest. Give yourself permission to recharge! . . . . Wearing @bamactive #doctorverena #strengthtraining #strengthandpower #physicalactivity #resistancetraining #healthy #balance #healthymum #rest #recharge #recovery #yin #adrenals

17.01.2022 Do you want to improve your stamina, digestion, carbohydrate metabolism, immunity, detoxification, cognitive function, athletic performance and lower your blood pressure? There is one underutilised vegetable that has a positive effect on all of the above. It's #beetroot. You can incorporate beetroot more often into your daily diet by adding it to your daily vegetable juice or roast it and add it to your salads and meals.... For inspiration you can access my beetroot salad recipe at https://doctorverena.com/beetroot-salad A prefect salad for the cooler weather! @thewomenspic @amanilindsell #doctorverena #drverenaswholefoods #beetrootsalad #guthealth #eatwell #healthyrecipes #nutrition #nitricoxide #dietarynitrite https://doctorverena.com/beetroot-salad

17.01.2022 ZINC: 'THE MASTER NUTRIENT' If you have been following me for a wile you know that I have shared the importance of zinc rich foods for a strong immune system. Zinc is also a super important mineral when it comes to gut health as it is necessary for maintaining the intestinal wall integrity and promoting normal digestion. Studies have shown that zinc deficiency may have significant effects on the microbial diversity and population in the gut.... It is a mineral that I always test in my clients that have gut problems such as IBS symptoms (e.g. bloating, abdominal pain, flatulence, constipation or diarrhea). So enjoy zinc-rich foods such as oysters, free pasture or organic chicken and eggs, grass-fed beef, soaked legumes, raw cacao, activated pumpkin seeds and lots of green leafy vegetables on a regular basis. For more information on zinc, feel free to visit my blog. Link in Insta bio. . . . . #doctorverena #drverenaswholefoods #zinc #zincdeficiency #zincfoods #digestivehealth #IBS #microbiome #stomachacid #magnesium #bloating #abdominalpain #constipation, #diarrhea

16.01.2022 I am truly grateful and honored to be able to work with such amazing clients, whom I continue to learn from and evolve with. Thanks for your trust. Thanks for your commitment. Thanks for your self-responsibility.... Thanks for being 'your awesome self'. #doctorverena #nutritionist #wollongong #integrativehealth #nutritionalmedicine #nutritionalsciences #neurotraining #guthealth #microbiome #healthy #digestion

15.01.2022 Who wants to have thicker hair that grows faster? I see a lot of women and man in clinic that are affected by hair loss and even my hair has been affected by stress and low zinc levels over the past years. So let's have a look what we can do to help.... 7 HAIR GROWTH HACKS: Rule out medications Reduce stress Balance your hormones and correct thyroid issues Ensure your vitamin D, zinc and iron levels are good Have a well balanced diet rich in foods that promote hair growth and thickness. Consume wild caught fish, grass-fed beef, iron rich veggies, vitamin C produce (e.g. red pepper, kiwi, papaya and broccoli), Vitamin A foods (e.g. pumpkin, sweet potato and kale), biotin-rich foods (e.g. nutritional yeast and egg yolks) and zinc foods (e.g. oysters, grass-fed beef, pumpkin seeds and chickpeas). Natural supplements that aid hair health include zinc, high quality omega 3 (DHA/EPA), Vitamin C, B-Complex, L-Lysine, Silica. Also, enjoy cooler showers, as hot showers dehydrate hair strands, leading to dry, brittle hair, that's more prone to snap and fall out. . . . #doctorverena #hairgrowth #hairgoals #hairs #haircare #hairlife #hairloss #hairlove #hairtreatment #hairgrowthhacks #hairnutrients #hairhealth

14.01.2022 PROBIOTIC DRESSING WITH 3 SUPERFOODS This delightful gut-healing probiotic dressing brightens everything from baked vegetables and soba noodles to chicken balls, falafel and salads. It is bursting with healthfulness, featuring miso (a natural probiotic, rich in beneficial phytonutrients), which research has shown may help with high blood pressure, inflammation and oxidative stress.... I also added gut loving umeboshi plums @spiralfoods @flametreecoop , which infuse a wonderful tartness to the nutty notes provided by the tahini @mayversfood which may help improve intestinal barrier function due its high vitamin E content. It also contains Golden Kelp locally sourced from @seahealthproducts which is just the best natural mineral supplement ever, high in omega 3. INGREDIENTS Apple Cider Vinegar Extra virgin olive oil Unhulled tahini Shiro miso Local, raw honey @austinmerbeekeeper Ground or freshly grated turmeric Fresh ginger, peeled and grated Uemboshi plum, finely diced Golden kelp granules Filtered water For the full recipe just click on the link below https://doctorverena.com/probiotic-dressing Enjoy! Doctor Verena . . . #doctorverena #drverenaswholefoods #probioticsaladdressing #probiotics #saladdressing #guthealth #digestivehealth #microbiome #microbiota #uemboshiplum #miso #kelp #turmeric #ginger #letfoodbeyourmedicine

13.01.2022 Thanks The Women's Pic for sharing my Brownie recipe! Always a delicious and healthy treat.

13.01.2022 Is your child challenged by symptoms of gut disruption such as: 1.Asthma & eczema 2. Constipation, abdominal pain or other digestive problems 3. Sleep problems ... 4. Weak immune system 5. Bed wetting 6. Excessive emotions or anxiety? You will love the new episode of the Nourish and Shine Podcast @amysapola where I dive deep into raising resilient children on a mental, emotional and physical level with a special focus on the #gutbrainconnection and the #gutmicrobiome Check it out! Link below or on my website doctorverena.com > Media. https://anchor.fm//Raising-Resilient-Children-Int/a-asmkf8 Enjoy! . . . . #doctorverena #drverenaswholefoods #resilientchildren #healthychildren ##raisingchildren ##healthychild #pregnancy #conception #postnatal #happychildren #nutrition #diet #healthly https://anchor.fm//Raising-Resilient-Children-Int/a-asmkf8

13.01.2022 And it's time again for the mid-yearly break! Surf, swim, read, play, laugh, eat, meditate, sleep... REPEAT... What makes your cells dance?

12.01.2022 I recently listened to a @metagenics clinical podcast with @askthedentist Dr. Burhenne and it was fascinating to hear his view on the role of the oral microbiome in contributing to overall health. What goes on in your mouth has a huge effect on the rest of your body. Did you for example know that mouth breathing can affect your appetite controlling hormones and can therefore make you crave more sugar?... Or that sleep apnoea can stay in the way of you shedding that excess weight? For those of you interested to learn more about the oral microbiome and sleep apnoea just click on the link below: https://metagenicsclinicalpodcast.fireside.fm/49 Enjoy! . . . #doctorverena #oralhealth #mouth #oralmicrobiome #healthy #gatewaytohealth #health #wellbeing #sleepapnoea #weightloss

12.01.2022 Do you use food to address your emotional needs, rather then fueling your body? If so, you are engaging in emotional eating, meaning you eat in response to stress or negative emotions, when bored or when you feel deprived. In this video, I share my 5 TOP SOLUTIONS TO ADDRESS EMOTIONAL EATING.... I would love to know which strategy works best for you. Share it with us in the comments below #doctorverena #emotionaleating #stresseating #bingeeating #bingeeatingrecovery #bingesolutions #emotionaleatingsolutions

12.01.2022 Loved trying out my new black marble outfit @bamactive in a private training session with @drbobbycheema @methodstrengthpower I am excited to be collaborating with a brand @bamactive that promotes self-love and empowers women on all levels, with a kick ass philosophy: "Belief in yourself.... Aim as high as you can. Move your body to help you find all that matters to you." Empowered women, empower women! . . . . . #doctorverena #bamactivewear #bamactive #bamactive2020 #gym #strongwomen #strengthtraining #strength #strong #gymmotivation #fitness #gymlife #gymlifestyle #gymwear #mum #health

11.01.2022 Is this a familiar picture for you? Avocado on toast for lunch or not even that Maybe we just power through until the kids come home from school and eat the leftovers from their lunch boxes. ... Once we have a family we put everyone first and nourishing ourselves is not a priority anymore. Let's change that! You deserve it! I had the same challenge What works best for me now and so many of my clients is cooking more for dinner and putting some leftovers aside. I add a little side salad and therefore always enjoy a nourishing lunch. How do you ensure you get a healthy lunch? . . . . @thewomenspic @amanilindsell #doctorverena #drverenaswholefoods #healthylunch #eatingwell #realfood #nutrition #guthealth #microbiome

11.01.2022 Have you had a moment in your life when you suddenly back flipped and completely changed how you manage your health and fitness? For me this point occurred three years ago when I changed from academia to becoming self-employed. I realised that I created a lot of unnecessary stress due to overly high expectation. I put my business first which took a toll on my nervous system, mineral balance, liver and gut health Yes, me, the PhD in Nutrition ... It was the mental, emotional and physical stress that I put on myself that contributed to a gut dysbiosis (= an imbalance between my beneficial and harmful species of gut bacteria), affected my magnesium and zinc levels, weakened my liver detoxification, compromised my oestrogen detoxification and caused adult acne and dermatitis Well, all this took me on a long journey of exploring my work-life balance and my underlying motivators and concepts of success I set stronger boundaries for myself, started meditating twice daily and took more time out for self-care, corrected my mineral imbalance, supported by gut, while addressing my emotional stress. It was a challenging balancing act but I did it Did you have a moment or period in your life where you back flipped and changed how you manage your health? Let me know in the comments below . . . . . @thewomenspic #doctorverena #health #healthy #stress #validation #balance #hormonehealth #hormones #oestrogen #estrogen #zinc #magnesium #mineralbalance #guthealth #gutdysbiosis #microbiome #dermatitis #acne #skinhealth #nutrition #lifestyle #selfcare #meditation #paleo

11.01.2022 Did you know that sleep deprivation can impact your ability to loose weight? Listen to the video and find out why. If you are interested in a bullet proof sleep hygiene to start working on a good quality 8 hour sleep, visit my homepage @doctorverena.com and download my free e-book (chapter 3) now.... Do you have friends challenged with sleep and weight control? Share it with with them to help them along their path to better health. Doctor Verena

08.01.2022 It is winter here in the Southern Hemisphere which means you should be nourishing your kidney, adrenal and bladder energy according to Chinese Medicine, as the health of all other organs and glands are depending on it. The kidneys are the "Emperor", if they are strong, it will be reflected in your health. Particularly for women a strong kidney energy is key to fertility and going through menopause with ease and symptom free. Not sure, if you need to nourish your kidneys?... Are you challenged with any symptoms listed in the picture below? My personal go tos to strengthen and balance my kidney/adrenal, bladder and reproductive system are: ~ Try to have a good work-life balance with consistent breaks and holidays ~ Follow a daily routine ~ Avoid too much multi-tasking ~ Create ME time ~ Yin Yoga ~ No caffeine ~ Limit alcohol ~ Consume a cup of broth daily ~ Hydrate with alkaline, filtered water ~ Enjoy fresh, warm and moist food ~ No sugar and wheat ~ Avoid chemicals and pesticides wherever possible ~ Acupuncture

08.01.2022 Do you want to balance your hormones naturally? Here are 8 steps for you to start working with: 1. Heal Your Gut: Sex and stress hormone disorders can be directly linked to gut health. Cortisol your stress hormone can impact your gut health profoundly by altering the balance of your microbes and damaging the gut lining. High levels of cortisol also suppress the immune system making it vulnerable to pathogens and infections. Digestive health can also impact your oestrogen leve...ls through the oestrogen-gut-microbiome axis. 2. Top 3 Natural Supplements assisting with hormone health include: a. Bone Broth b. Probiotics c. Vitamin D (get your levels checked) 3. Sleep: Getting 8 hours of good quality sleep is essential for balanced hormones. 4. Relax & Rest: Chronic stress is one of the biggest contributors to high cortisol levels and can lead to changes in the serum levels of many hormones. 5. Swap Refined Carbs for Healthy Fats 6. Use Adaptogenic Herbs 7. Address Emotional Imbalances 8. Be aware of the birth control pill and medications If you found the above interesting, feel free to access the full blog article on my website. Link below. What do you want to start working with? Let me know in the comments below.

07.01.2022 I received so many messages from you asking for the "Anti-Inflammatory Food List'. Considering that most of us have an underlying inflammation, this list is a great one to use as a foundational diet to create sustainable health. Jump on over to my homepage to grab your FREE copy now.... www.doctorverena.com . . . #doctorverena #drverenaswholefoods #antiinflammatoryfoods #antiinflammatoryfoodlist #guthealth #digestivehealth #eatwell #integrativehealth #nutrition See more

07.01.2022 Did you know that you have a gut elimination system for oestrogen? Cool, ha? If you are challenged by digestive problems, brain fog, depression, anxiety, insomnia, skin issues, fatigue, allergies or have a low immune system, the chances are that your gut is out of balance.... When your microbiome is compromised, your gut bugs will not produce enough of the enzyme called ß-glucuronidase, breaking down oestrogen in its active form. This results in less circulating active (useful) oestrogen and more bound (ready for excretion) oestrogen. If your elimination pathways such as liver and gut are not working efficiently , that bound oestrogen will re-circulate, resulting in an imbalance of oestrogen in your body. Oestrogen excess can lead to: - bloating - cold hands and feet - difficulty sleeping fatigue - hair loss, headaches - mood changes - low sex drive - negatively impacting heart & bone health - and all the way to contributing to obesity. To effectively eliminate excess oestrogen, it is important to support your liver health and gut health. Most importantly ensure that you poop daily to eliminate that oestorgen Happy gut = Happy hormones If you want to know how to support your liver & gut health, give me a "YES" in the comments below

06.01.2022 Did you know that that an imbalance between your beneficial and harmful species of gut bacteria (called gut dysbiosis) and gut inflammation may cause anxiety and depression? The communication system between your gut and brain is called the gut-brain axis. Gut dysbiosis and gut inflammation compromise the gut-brain axis which impacts the production of neurotransmitters such as serotonin (your happy hormone) or GABA (gamma-aminobutyric acid), both helping to reduce anxiety, str...ess and improve sleep. Although anxiety and depression are complex, nourishing your gut microbiome and reducing inflammation may be a helpful part of the management protocol. Do you want to know if you have dysbiosis? Let me know in the comments below

05.01.2022 Do you drink more than 3 cups of herbal tea and maybe even 1-2 cups of coffee a day? If so then this can compromise your water intake and can negatively affect your electrolyte balance, causing digestive issues like diarrhea, constipation and cramps as well as anxiety, trouble sleeping, fatigue or headaches. What can you do about it?... Ensure you drink enough water in between meals without over-diluting your cells and ensure your stick to 2-3 cups of herbal tea and 1-2 cups of coffee maximum. How much water is the right amount for you? It all depends on your specific needs. A good rule of thumb is to drink enough so you urinate at least every three to four hours, which for most people is around 8 to 10 (250ml) glasses daily. Enjoy the benefits of being hydrated!

05.01.2022 School is back tomorrow and we want to nourish our little warriors with a nutrient dense breakfast! Home-made granola with hot almond and macadamia milk or sheep's or coconut yoghurt always makes a successful breakfast or after school snack. Making your own granola has so many health advantages as it is not loaded with refined sugar and cheap inflammatory vegetable oils.... Just click on the link in my bio to access this all time favorite whole food pantry staple. Enjoy! . . . #doctorverena #granola #muesli #homemade #realfood #eatwell #healthybreakfast #healthycereal #guthealth #childhealth Recipe Link: https://doctorverena.com/homemade-granola

05.01.2022 TOP 5 ANTI-INFLAMMATORY TEAS TO START DRINKING TODAY Inflammation is now being linked to just about every health condition. The good news it that there are a lot of ways you can reduce inflammation in the first place by following an anti-inflammatory diet and incorporating some anti-inflammatory herbs in the form of tea. You can start today by enjoying 1-2 cups of the following teas:... Green Ginger Nettle Chamomile Turmeric If you are keen on receiving an anti-inflammatory food list let me know in the comments below . . . @hayneshayley @teaesk #doctorverena #antiinflammatorydiet #antiinflammatory #antiinflammatorytea #medicinaltea #integrativehealth #antiinflammatoryfoods #health #foodismedicine

05.01.2022 SAVE THIS POST Are you ready to take your health to the next level? Let's talk #personalcare products.... Are your #skincare, #haircare, #bodycare #beautycare and #deodorants of such high quality that you would put it on your plate and in your mouth to eat? If not, then it is most likely going to impact your gut, hormone, immune, skin and mental health. Why? Researchers have estimated that we may use 9 to 15 personal care products per day, exposing us to 515 individual chemicals being absorbed by our skin. Artificial and synthetic personal care products contain a lot of toxic ingredients, chemical fragrances, endocrine disrupters, carcinogens and neurotoxins that can seriously harm your health. They are associated with hormone imbalances, inflammatory skin conditions, headaches, respiratory conditions, Alzheimer and thyroid imbalances, to name a few. When it comes to your personal skin care its important to apply the same rules as you do for your diet: Hunt for unprocessed ingredients, without anything artificial and any harsh chemicals. Choose skin care products that are as natural as possible, certified organic if possible. Swipe to the left to see the number one #nasties to avoid in your personal care products developed by @the_holistic_sister_ Shout out to my favorite non-toxic products & brands: SKIN CARE: @iamaromatics @byronbayskincare @evoheskincare COSMETICS: @inikaorganic @inikacosmetics HAIR CARE @muktiorganics @sheamoisture @seahealthproducts @theherbfarmnz #biologika TOOTHPASTE: @grantsofaustralia @redsealnz @drbronner PERFUME: @doterra essential oil & @oneseedperfumes DEODORANTS: @drorganics @earths_purities #biologika @grantsofaustralia SOAP: #seahealthproducts I would love to know what your favorite personal care products are? Let me know in the comments below . . . . #doctorverena #skincare #beautycare #health #hormonedisrupters #hormonehealth #bodycare #organic #cosmetics #chemicalfree #beauty #organicskincare #health #lowtoxlife #lowtoxliving #beautyhacks #cleanbeauty #cleanskincare #integrativehealth

03.01.2022 TOP 9 MOOD-BOOSTING FOODS With shorter, darker days at this time of year, you may be feeling the winter blues. Here are my top 9 mood-boosting foods for winter, supporting #serotonin production, nourishing your brain and balancing your mood:... (1) Chicken soup (2) 2 Brazil nuts/day (3) Healthy fats such as cod liver oil, avocado oil, macadamia oil, ghee and coconut oil. (4) Eggs (5) Herbal teas such as camomile, licorice, fresh ginger, clove, cinnamon, fennel, cardamom and turmeric (6) Free ranged turkey, high in amino acid tryptophan, the building block to creating serotonin (7) Leafy greens (8) Root vegetables (9) Warm filtered water to keep digestion strong and stay hydrated. In winter the internal fluid levels can get imbalanced, reflected in external mucus production and dry skin. . . . . #doctorverena #drverenaswholefoods #moodboosters #serotonin #brainfood #winterfoods #foodismedicine #guthealth #micorbiome #nutrition #seasonalfoods

03.01.2022 WHO LOVES PANCAKES? Here is one of our favorite weekend breakfasts that is healing for the gut and can also be made to be a low carb version by leaving out the banana and almond meal if needed. Ingredients... Grass fed gelatin Coconut Flour Eggs Ghee Coconut milk Almond meal Banana Cinnamon Clove Lemon Rind Salt For the full recipe head on over to my FB Group (link below). Happy cooking . . . #doctorverena #drverenaswholefoods #guthealingpancakes #paleo #grainfree #pancakes #pancakerecipe #keto #lowcarb #eatwell #guthealth #nutrition https://www.facebook.com/pg/doctorverena/groups/?ref=page_internal

02.01.2022 Are you challenged with acid reflux, hear burn or dyspepsia? (1) Avoid foods that promote reflux, induce delayed gastric emptying, oesophageal sphincter relaxation or direct irritant effects, including: Citrus fruits... Chocolate & Sugar Caffeinated drinks Alcohol Fatty and fried foods Garlic and onions (especially raw) Mint flavorings Spicy foods Tomato-based foods Carbonated (fizzy drinks) especially if caffeinated Hydrogenated vegetable oils (2) Reduce meal size to minimise fullness and distension. (3) Increase meal frequency to achieve caloric and nutritional requirements. (4) Elevate the head of the bed. (5) Have an early and light dinner and no caloric intake after. (6) Enjoy gut healing foods such as natural probiotics, prebiotics, bone broth, apple cider vinegar and green leafy vegetables cooked with fresh ginger and turmeric. Feel free to tag your family or friends who you know are challenged with reflux. Doctor Verena #doctorverena #drverenaswholefoods #acidreflux #heartburn #GERD #dyspepsia #antirefluxfoods #digestivehealth #microbiome #nutrition #integrativehealth #nutritionalmedicine #wollongong

01.01.2022 Did you know that sex and stress hormone imbalances can be directly linked to your gut health. Cortisol, your stress hormone, can impact your gut health profoundly by altering the balance of your microbes and damaging the gut lining. High levels of cortisol also suppress the immune system making it vulnerable to pathogens and infections. Digestive health can also impact your oestrogen levels through the oestrogen-gut-microbiome axis.... So reducing your stress levels is vital for your digestive and hormonal health. What is your number one tool to reduce your stress levels? Let me know in the comments below . . . . . #doctorverena #hormones #hormonehealth #estrogen #estrogendominance #PMS #mood #sexdrive #weightgain #fatigue #hairloss #insomnia #thyroidhealth #estogenlevels #cortisol #stress #microbiome #guthealth