DoctorZed Publishing in Adelaide, South Australia | Shopping & retail

DoctorZed Publishing

Locality: Adelaide, South Australia

Phone: +61 8 8431 4965

Address: 10 Vista Ave 5072 Adelaide, SA, Australia

Website: https://www.doctorzed.com

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24.01.2022 Hi Folks, There's ample research over the past decade or more to show that mindfulness has proven benefits on your mind, emotions, and body. It can improve memo...ry, sensory perception, self-compassion, kindness, even improve your immunity. It also has been proven to improve anxiety and depression, irritable bowel syndrome (IBS), and addictions and compulsions. So why, then, when we know all the benefits that mindfulness brings, is it so difficult to maintain? Why does it seem more natural to be mind full than mindful? Why do we allow the pain of the past and the worries of the future to cloud our experience of the present? As a doctor, author, and transformologist, it's my experience that most people want to practice mindfulness, they just don't know how. They know all about mediation and 'being present' in the moment, but it doesn't really work for them. So they put it in the 'too hard' basket and forget about it. But it doesn't have to be that hard. In fact, it isn't. With one simple technique, you can practice mindfulness hundreds of times a day on autopilot and get all the benefits that come with it. Read more about this easy mindfulness technique on my guest blok here: https://psychicsnation.com/harness-the-power-of-mindfulness/ #mindfulness #mentalhealth #meditation #selfcare #wellness

16.01.2022 Hi Folks, Just sharing my latest article with you: Part 3 of How to Broaden Your SCOPE and Develop Habits of Success - Other People Thinking. Cheers,... Dr. Scott Zarcinas See more

07.01.2022 Hi folks, If you're feeling a tad covid-weary, here's some tips to recharge and unlock your energy levels.

06.01.2022 Hi folks, No matter how old you are or what you do for a job or career, it's understandable that you might feel undervalued at times and question your abilities and even downplay yourself. But, as the below parable advises, it's best to choose who you allow to value you.... Read on :P