Group fitness challenges | Gym/Physical fitness centre

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Group fitness challenges

Phone: +61 491 722 750

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25.01.2022 Friday final thoughts: it's time to change the way we think about fitness. We need to focus on finding a safe place for people to be themselves, have fun getting fit and support each other in their health journey. The results from group fitness training speak for themselves. We all need to start thinking of fitness as getting stronger in body and mind, a way to become more capable people and find our best selves - whatever that means to each of us.

22.01.2022 Congratulations Amy on winning our 2020 Challenge!! Here's a snapshot of her incredible results. We can't wait to see what our 2021 group are made of

20.01.2022 Workouts shouldn't feel like work - that's our philosophy. Here's a sneak peak at HIIT training with us. Variety is key to finding a workout program you can stick to. We love to throw in as much variety as possible so you never know what you're gonna get!

14.01.2022 Gyms can be scary places, don't you think? If you’re looking for a hangry drill sergeant, you’re in the wrong place!

01.01.2022 This is a huge reminder to anyone getting ready to take on a new challenge this year - it's never too late. Last year, Reem took a big step and joined our 12-week challenge. She lacked confidence and doubted her physical capabilities. After 12 weeks, she went from completing 7 pushups to 25 in a minute! She increased her squats from 25 to 36 in a minute and lost 6% body fat, scoring her runner-up prizes. *Remember: It's NEVER too late. Congrats Reem!

Group fitness challenges | Gym/Physical fitness centre