Doncaster Osteopathic Clinic & Wellness Centre in Doncaster East, Victoria, Australia | Massage service

Doncaster Osteopathic Clinic & Wellness Centre

Locality: Doncaster East, Victoria, Australia

Phone: +61 3 9848 9199

Address: 1 Worthing Avenue 3109 Doncaster East, VIC, Australia

Website: http://www.doncasterosteo.com.au/

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• Beauty, cosmetic & personal care
• Massage service
• Spa
• Alternative & holistic health service
• Osteopath

25.01.2022 The sinuses are air-filled cavities located in the cheeks, forehead and around the eyes. They are a notorious spot for restriction of fluid leading to inflammation resulting in: - Impaired breathing mechanics - Facial pain - Jaw pain - Sinus headaches... Osteopath’s can help relieve these symptoms by working through the sinuses, face, neck and upper back. Watch this video and see how. See more

25.01.2022 It’s osteopathy awareness week! We work on muscles, bones, joints, nerves and more! Tissue health is integral in maintaining healthy body function and can be assisted by our holistic approach to health care. Here is some amazing art work from one of our treatment rooms showing some different layers of tissues in the body ... #GiveOsteoAGo #OAW2019

24.01.2022 We are open Monday morning 27th January - Australia Day Public Holiday for Osteo & Remedial Massage Book online at www.doncasterosteo.com.au

24.01.2022 Congratulations to our amazing Osteo Dr Chanelle Mastronardo for receiving the very prestigious RMIT Dux award for her Thesis on skeletal muscle!! Well Done from all of us at DOC. How lucky we are to have you on our team.

21.01.2022 This patient rolled her ankle at basketball, along with Osteopathic treatment taping can increase support, reduce swelling and pain to aid recovery.

19.01.2022 We’re doing our part to protect patients and staff: Infection Control Training Patient’s using hand sanitiser or washing hands with soap upon arrival and on leaving the clinic Spacing chairs 1.5m in the waiting room Fresh towels and cleaning surfaces between each and every patient ... We kindly ask patients to reschedule if they have: Travelled in the last 14 days Visited someone who has, or may have coronavirus Have a cough, fever, shortness of breath or are feeling up well See more

19.01.2022 Don’t ignore your pain. Instead, #GiveOsteoAGo and see how we may help! #OAW2019 We are now open 7 days a week for all your Osteopathy & Myotherapy needs. To book an appointment phone 98489199 or book online at www.doncasterosteo.com.au

17.01.2022 Sending best wishes to our DOC Community for a Happy Easter Thank you for your ongoing support & love for our community and wellness centre. The DOC Team :)

17.01.2022 Most of us spend hours a day sitting either at our desk, driving, or on the couch after a long day. When in a seated position our buttocks muscles are inactive and overtime this can lead them to becoming weak and dormant. Our buttocks or gluteal muscles are one of the most important muscles in the body, necessary for pelvic stability and propulsion standing, walking and running, supporting your core, strength when lifting and provide protection of our back, hips, knees and an...kles. The Clam exercise is a simple yet effective exercises to keep glutes firing and promote optimal function. Try performing 3 sets of 8 repetitions with or without resistance band on each leg! If would like to know more or book in for an appointment call the clinic on 9848 9199 or book online at https://doncaster-east-osteopathic-clinic.cliniko.com/booki See more

17.01.2022 RECOVERY Are you a fan of needles? I’m definitely not ... However, the journey so far has pushed me way outside my comfort zone, and today was no different! I put my trust (well, my legs really) in the hands of my coach Stephen Dinneen for my first ever dry needling treatment A massive thanks to Stephen and the team at Doncaster Osteopathic Clinic & Wellness Centre for helping me recover well When was the last time you pushed beyond your fears? The results are always worth it! #marathontraining #recovery #coach

17.01.2022 Round 1 of the ActewAGL Canberra Classic is well on its way! #Osteopath Dr. Monique Lai with two #ALPGtour players, Alexis Belton and Kayla Jones who are sure happy it’s Friday! #TGIF

14.01.2022 Be someone who takes control of their pain! Come and see the team at Doncaster Osteopathy today! #oaw2019

13.01.2022 We are OPEN as Normal but are taking extra care and precautions. If you are feeling unwell or have any signs of a cold or virus we would appreciate you giving our reception team a call on 9848 9199 to reschedule your appointment. Your health and well-being is important to us.

13.01.2022 Upper body tension and tightness is a common area for pain and headaches in many people. Dry needling is a great technique to help release stubborn and deep muscles contributing to these complaints. Watch this video to see how it’s done !

13.01.2022 Doncaster Osteo Christmas Party It was awesome to celebrate the end of this crazy year with this amazing team ! Looking forward to next year and lots of new adventures

12.01.2022 Aswell as coming into the clinic for regular treatments, read how Kate is keeping fit in isolation

12.01.2022 Exercise at any age has benefits but after 40 it can change your life.

11.01.2022 Sometimes you just need to treat yourself Productive break for Steve today !!

10.01.2022 Back pain is tricky. It can be mild, moderate or severe. It can affect your ability to exercise, sleep, stand or sit. It can make you cry, yell or trap you on your bed.... Osteopathy may help with pain management, treatment options, exercise and recovery. If you would like more information or to book an appointment please call 98489199 or book online at www.doncasterosteo.com.au **Now Open 7 Days **

09.01.2022 We are here to look after you We follow recommended hygiene and safety protocols so we can continue to treat our patients. For any concerns, guidance or support please don’t hesitate to contact us on 98489199. We are here for you

06.01.2022 All geared up !!

05.01.2022 Do you suffer from elbow pain? Elbow pain can be caused by tightness in the forearms. We use a range of techniques to address these issues including: dry needling, soft tissue massage, muscle stretching and joint movement. . In our profession, we are also prone to suffering this pain. Every now and then, we need some TLC! . If you would like more information or to book an appointment please call 98489199 or book online at www.doncasterosteo.com.au **Now Open 7 Days **

05.01.2022 We are excited to announce we are now open from 8am-8pm Monday-Thursday, 8am-6pm Friday, 8am-3pm Saturday 10am-2pm Sunday. ... For all your Osteopath & Remedial Massage needs book online at www.doncasterosteo.com.au or call us on 98489199

04.01.2022 Arthritis or osteoarthritis, are words which needlessly scare many into believing there’s little or nothing that can be done to alleviate their discomfort. Osteopathy can have a part to play in the overall management of arthritis. Osteo treatment for people with arthritis may: Provide some relief from symptoms... Reduce pain and swelling Promote range of joint movement Improve mobility To make a booking go online at www.doncasterosteo.com.au or call 9848 9199 - Now open 7 days