Donna-Leigh Perfect in Varsity Lakes, Queensland | Arts and entertainment

Donna-Leigh Perfect

Locality: Varsity Lakes, Queensland

Phone: +61 412 403 051

Address: Assembly Drive 4227 Varsity Lakes, QLD, Australia

Website: http://Donna-leighperfect.com

Likes: 1225

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• Community
• Arts and entertainment
• Motivational speaker

25.01.2022 My mate Corey Lum sharing the LOVE this Christmas and delivering hampers and presents which include our Dream Guards Tshirts and wristbands to people in need. Thank you Bro - Love you and your compassionate work.

24.01.2022 Our new home @jess_wilsn and @jessieandrockyrockstar Angels are real and one very special one has blessed our family #angellookingoverus #blessed #grateful #thankyou #dreamscometrue #makeithappen #action #airbnb #watchthisspace #manifestation #beachlife #goldcoast #lifecoach #pt #personaltrainer

24.01.2022 Want results Like this? DM me #bodiesbydonnaleigh ... #bossbabes #womeninbiz #girlpreneur #dontquittourdaydream #makeithappen #personalgrowth #fitness #sexyfit #fiftyandfabulous #pt #personaltrainer #zoomworkouts #author #keynotespeaker #inspire #donnaleighperfect #bodiesbydonnaleigh #nutrition

24.01.2022 On this episode of the active CEO Podcast, Craig Johns speaks with Donna-Leigh Perfect about the double dose of dopamine, PEACE tools, lifting your mindset through physical exercise, and The Resilient Rockstar show. We also speak about winning the Golden Shares Award, having a passion to curb childhood obesity, DREAMGUARDS program and how she overcame losing her mum as a child. Enjoying listening to Donna-Leigh ... https://bit.ly/3kngSOR... or check it out on your favourite Podcast app - iTunes, Stitcher, TuneIn, Spotify, Castbox, Android or Google Podcasts #Podcasts #HighPerformance #People #CEO #Leadership #NRG2Perform #ceo #wellness #corporate #business #personaldevelopment #coach #executive #management #highperformance #culture #Influencer #entrepreneur #speaker #breakingtheceocode

23.01.2022 Wow time flies Still lots of books left peeps Great Chrissy present with a life saving app inside Buy here https://donna-leighperfect.com/shop/

23.01.2022 How proud are you of your kids as they grow into incredible young adults? My beautiful girl is now in her final year of school and planning to go to Uni next year to become a teacher. It’s been a challenging year for her and her peers. Lock down and homeschooling in term 2.... Schoolies 2020 cancelled. She has developed a life skill so important for her future- Resilience #year12 #noschoolies #lockdown #fuckcovid19 #resilience #courage #strength #bounceback #happy #love #motheranddaughter #bali #baliholiday See more

22.01.2022 Embrace You - Stylist Carla Jayne Smith

21.01.2022 WARNING -Very long post that will inspire if you allow it to At the beginning of 2020 I was an emotional mess. My marriage ended abruptly ... My dream of empowering kids to stand up to bullying with my P.E.A.C.E Tools in our Dream Guards show was over. My children’s books I just launched with a Free life saving app to help our community I couldn’t speak about on stages due to #fuckcovid All of my income was taken away overnight and then came lockdown. What was I going to do to support myself and my 17 year old daughter? Then I remembered the resilience I had within me. Developed from years of foster homes, abuse, living with a schizophrenic murderer. This was nothing compared to what I had been through. I stepped into my power and my serving heart. What can I do with the skills I have for people suffering during lockdown right now? My inner voice saying GIVE GIVE GIVE Oh yeah my Personal Training qualifications. I am going to put my Dream Guards rainbow socks on and offer happy home workouts to families, individuals who may have lost their jobs. People who may suffer from depression or anxiety. Parents struggling to homeschool their children for the first time, while still trying to work. Domestic violence victims So 3 mornings per week I did my Happy Home Workouts live on Facebook. Lifting the vibrational energy, releasing the happy chemicals endorphins, serotonin and dopamine to improve mental health. Then I thought hmm how can I help even more? Oh yeah Reading with Rocky Rockstar (our rescue dog and the star of his own children’s series The Adventures of Jessie and Rocky Rockstar) So every 2nd afternoon I read famous children’s stories from all over the world with Rocky Rockstar sitting on the couch next to me Channel Seven Queensland wanted to interview me for what I was doing for the community during a difficult time in history. Then I had radio Dj Shayne Rudd reach out to ask if I would train her live one on one on Zoom I invested in my own mental health and immersed myself in 11 sessions of NLP Time Line Therapy with Karen Clarke to eliminate old patterns and limiting beliefs that weren’t serving me. I invested in my exercise each and everyday. Then came the most phenomenal nutritional program I have ever tried. It has completely changed my life. Giving me more energy, mental clarity, increasing my happiness, stripping back all fat in my body and flooding my cells with nutrients I wasnt getting from organic food. Yes I have truly gone from Suffering to Flourishing I am 54 and I feel like 30. I am in the BEST SHAPE OF MY LIFE I am the HAPPIEST I HAVE EVER BEEN. I put these transformation photos up not to show off - the complete opposite actually. I want to show YOU what is truly possible when you BELIEVE IN YOURSELF. Yes I CAN HELP YOU, but YOU need to take the FIRST STEP. Send me a PM/DM Thanks for reading Sending Love, Peace and Happiness

21.01.2022 Are you in your 40’s or 50’s? Are you in the best shape of your life? Would you like to be? I can help you because I am 54 and I am. #dm #dmmeformoreinfo #bestshapeofyourlife #bestlifeever #fit #sexyfit #fiftyandfabulous #fitnessmotivation #pt #personaltrainer #zoomworkouts #zoom #inyourhome #healthy #nutriton #isagenix #massiveprogress #hitmeup

20.01.2022 Haha found this painting I did a few years ago in a box when I was unpacking #treasures #past #art #donnaleighperfect

19.01.2022 My new home 5 min walk to beach #lovemylife #grateful #happyvibes #beachlife #beachbabe #sexyfit

18.01.2022 On the back of World Suicide Prevention and R U OK day, I wanted to make a positive impact on our community with a Dream Guards message I have always believed in. Dreaming of a Bully Free World So I donated hundreds of Dream Guards T Shirts with that slogan to The Monday Buzz Radio Show Shayne Rudd and The Koha Shed Australia Domestic Violence support. It felt good to know the Dream Guards legacy will live on in the hearts of our community. Thank you Shayne and Koha Shed for everything you do for our community. #legacy #dreamingofabullyfreeworld #dreamguards #stopbullying #stopdomesticviolence #love #compassion #kindness #respect #support #humanity #mondaybuzz #imperfectlyperfect #donnaleighperfectstory #peacetools #radio #donations #serveyourcommunity #supporthumanity

18.01.2022 Keys to our new home #excited #celebrate #newhome #newbeginnings #newlife #beachlife #goldcoast #happyvibes #dreamscometrue #angelslookingoverus

18.01.2022 This chick is a friggen LEGWND. Longest dedicated and committed PT client in 2020, Shayne is a radio Dj for #themondaybuzzradio show Love hanging out with you @imperfectly_perfect_me_77 at #bodiesbydonnaleigh #yourperfecttransformation #pt #juststrongambassador #juststeong #personaltrainer #sexyfit #radiodj #radio #bestlife #summerbody

17.01.2022 For any of my friends struggling right now in the lead up to a New Year I would like to share my poem RESILIENCE with you. Sending LOVE

16.01.2022 This is a very special picture of a special little girl who has started reading independently. Her compassionate and caring Dad tirelessly serves our community in his creative projects to feed and raise funds for charities and people in need. His name is Marc Kinvig of Blackboard Varsity Lakes cafe (they make the best coffee on the GC BTW) and this is one of his daughters.... He offered his cafe to me to launch my children’s series The Adventures of Jessie and Rocky Rockstar last November. Then he offered me to have my books in his cafe for 3 months (no gain to him) because he believed in me, the stories and the lifesaving free community app in the back of my books. He also had The Global Gratitude Chain movement on his counter for a further 5 months collecting gratitude links from people coming into his cafe. That’s what human connection and community support looks like. This is his daughter reading my book Puppy Rescue. The Future of Community is Connectedness Thank you Marc for being the shaker and the mover to create positive change in our community. @blackboard.varsity @morc_with_an_a #bestcoffee #bestcoffeeonthegc #childrensbooks #lifesaving #community #thefutureofcommunityisconnectedness #support #gratitude #author

15.01.2022 Wow what an awesome photo shoot at @imperfectly_perfect_me_77 Monday Buzz Radio Show supporting child protection and anti bullying with @lum_dowg @themondaybuzzradio Donating Dream Guard Tshirts to the community in need. Dreaming of a bully free world #legacyliveson #dreamguards #dreamingofabullyfreeworld #childprotection #stopbullying #stopdomesticviolence #stopchildabuse #radio #radiointerview #photoshoot #rockstars #compassion #kindness #donating #gratitude

12.01.2022 This is my gift to YOU on World Suicide Prevention Day...A FREE LIFESAVING APP https://dg.app.link/dg Perhaps you don’t need it, but imagine sharing it with someone who may? YOU may SAVE A LIFE ... #lifesaving #savelives #freeapp #lifeline #kidshelpline #paradisekids #headspace #mensline #dvrespect #atthearc #esafetycommissioner #stopsuicide #ruok #mentalhealthawareness #anxietyawareness #meditation #tools #resilience #compassion #love #support #help See more

12.01.2022 Synchronicity is an incredible phenomenon. On my bike ride this morning I stopped at Currumbin beach and I was just taking in the beautiful scenery feeling so grateful for my life. Then I looked around and there is this guy with a huge zoom lens camera taking a photo toward me. I wasn’t sure if he was just capturing the waves or me. ... I kept looking at the waves and then he walked over to me and said he had snapped some pics of me and that it was something he always wanted to do, capture a photo of a girl on the beach on a bike. He said do you mind if I take a few more I said no So he took lots more and I asked him if he would do a professional bikini shoot on the beach at sunrise for me, he said yes- ofcourse Check out his phenomenal work

11.01.2022 My new @zaful bikinis arrived today just in time for summer. Summer bodies are made now - DM me #yourperfecttransformation #bodiesbydonnaleigh #personaltrainer #pt #nutrition #isagenix #nlppractitioner #summerbodies #beachbabe

10.01.2022 LIVE YOUR BEST LIFE NOW DM/PM me if I can help YOU

10.01.2022 What choice will YOU make today to create a better life for YOU and your loved ones?

09.01.2022 Who loves the 70’s? The Music The Fashion The Spunk #culturechic #70s #groovy #groovyvibes #psychedelic #love #peace #happiness #freedom #70sfashion #70smusic #70svibes #woodstock #sweetwaters

08.01.2022 I have a radio interview with this incredible woman radio DJ Shayne Rudd tomorrow. She tirelessly gives back to our community through her projects to help others. Tomorrow she will be interviewing me for Child Protection Week on my story and how I overcame my traumatic adversity to flourish today, in the hope it inspires others. ... Forever grateful for these opportunities to positively influence. #inspire #radio #radiointerview #media #dj #radiodj #fitness #childprotection #savethechildren #author #kindness #support #keynotespeaker #publicapeaker #pt #personaltrainer #nlppractitioner #bodiesbydonnaleigh #donnaleighperfectstory

07.01.2022 I never in my wildest dreams could have imagined I would be where I am today at the beginning of 2020. - After my marriage abruptly & devastatingly ended - Afte...r grieving through COVID19 lockdown - After losing all of my income Then to get back up and begin again - By reaching out to Karen Clarke and working through limiting beliefs that didn’t serve me and letting old patterns go forever. - By pivoting back to personal training and giving back to the community through my Free Happy Home Workouts during lockdown. - By focussing on my fitness, nutrition and experiencing a massive shift in my physical, emotional/mental well being. Today I finished a 16 week personal challenge for myself. To be in the BEST SHAPE of MY LIFE. At 54 I have achieved that, but most importantly is not how I look, but how amazing I feel. A true complete transformation I feel so blessed to have traveled on.

06.01.2022 Celebrating a new beginning with these beautiful friends. #friends #girlfriends #celebrating #newbeginning #newhome #movingday #newmemories #happyvibes #chicks #cocktails #justinlane #burleighbeach #girlboss #bossbabe #happytimes

06.01.2022 I have just had a record number of PT client sessions this morning for 2020. From Perth to Brisbane and Gold Coast. Thank you Shayne Rudd, Claire Munch, Cassidy O'Donnell, Sonia Yadav You are ALL LEGENDS #zoom #zoomworkout #workout #fitness #yourbestlife #liveyourbestlife #fit #healthylifestyle #health #workout #pt #personaltrainer #fitnesscoach #lifecoach #nlppractitioner #timelinetherapy #author #fuckcovid19 #mentalhealth #improveyourself #donnaleighperfect

06.01.2022 When I was a little girl, the girls in the school yard would play with their shiny hula hoops. I would ask if I could join in and they made fun of me saying I was too short and too dumb to hula hoop so I never tried. When I turned 50 I went out and bought myself a hula hoop. #nevertooold #youngatheart #50andfabulous #hippie #hulahooping #pt #girlboss #girlscandoanything #nevergiveup #stopbullying #love #selflove #girlpower #happyvibes

06.01.2022 3 years ago I never would have imagined I would have been an Inspirational Speaker today. BELIEVE in YOURSELF BELIEVE in YOUR DREAMS TAKE ACTION WATCH their MA...NIFESTATION What will you manifest in 2019? #peacetools #overcomeadversity #inspire #overcomingadversityismyuniversity #thefutureofcommunityisconnectedness #perfectpeaceprogram #peace #love #compassion #donnaleighperfectspeaker #inspirationalspeaker #motivationalspeaker #womenempowerment #womenspeakers #thestageisyours #storyteller #dreamguards #empower #donnaleighperfectstory #donnaleighperfect #peaceiswithinreach #ignitebrisbane2018 #rockyrockstaradventures #inspirationalspeakers #theadventuresofjessieandrockyrockstar See more

05.01.2022 A chilli but beautiful 8oC on my first sunrise @Tugun beach this morning. Happy a happy Sunday friends. #sundayvibes #sunrise #sunworshipper #beachbabe #fitness #beachworkout #bodiesbydonnaleigh

05.01.2022 Look what I got in the mail????? The book I didnt know I had it turns out that it's the stories of a few of the women who spoke at the Las Vegas HerStory Co...nference last July. Still can't believe I made the coverThank you Getrude Matshe for this great opportunity and dedicating the book to me. WHAT AN HONOR!!!See you at the online conference.. See more

05.01.2022 Today we opened a very special package on the back of Are you OK day and Child Protection Week. This package was kindly donated to The Monday Buzz radio show & To Corey Lum from Selfless Giving + The Big Three. Strive, Thrive and Live by the amazing Donna-Leigh Perfect who has dedicated her life to changing to world from the inside out. Thank you Donna-Leigh our communities will appreciate it. ... To win a shirt and some wristbands showcasing the slogan Dreaming of a bully free world simply download the Dream Guards free app and send us a screen shot. We will post out your shirt for the first 20 people Here is the link to download it NOW https://dg.app.link/dg With valuable resources providing Kids, Teens and Adults Life Saving Support at the push of a button * Headspace * eSafety Commissioner * Mensline * Family Drug Support * Aboriginal Family Support * 1800 Respect (Domestic Violence) * Rosies * Lifeline * Kids Helpline * At The Ark * Agape * Paradise Kids * People & Pets Beautiful meditations and mindful Breathing Activities written and narrated by The Dream Guards Michael Bennett and Donna-Leigh Perfect with backing music by the Native American Flute Player Walter Smith and kindly recorded by Peter Grose. #mentalhealth #radio #giveaway #stopbullying #donnaleighperfectstory

03.01.2022 Wow what a night. Thank you Pamla Palmer and Neil Palmer

03.01.2022 An amazing opportunity to chat with and introduce you all to Donna. A massive thanks to Shayne Rudd from the Monday Buzz Radio Show at Springfield USQ as well a...s the brother Jay and Byron to help promote Child Protection Month with us. The Big 3 and The Monday Buzz Radio Show had an amazing time getting together and interviewing some amazing guests such as Jessica Brown from " Warrior Woman", in Sydney, Neil Milton from Child Safe Australia, Donna and the below guests: Dr Marilyn Casely took some time out to to discuss the real affects of child neglect and the devastating long term results that can come from early onset trauma. :https://soundcloud.app.goo.gl/kVc1Atub2tYvHjLs5 On the back of Child Protection Week we have had the opportunity to speak to Sergent Mark Haestier who is a passionately engaged and dedicated member of his community in and outside of PCYC Beenleigh https://tunein.com/radio/Phoenix-Radio-Online-s149127/ https://www.facebook.com/TheMondayBuzz/ To win a shirt and some wristbands showcasing the slogan Dreaming of a bully free world simply download the Dream Guards free app and send us a screen shot. We will post out your shirt for the first 20 people Here is the link to download it NOW https://dg.app.link/dg With valuable resources providing Kids, Teens and Adults Life Saving Support at the push of a button * Headspace * eSafety Commissioner * Mensline * Family Drug Support * Aboriginal Family Support * 1800 Respect (Domestic Violence) * Rosies * Lifeline * Kids Helpline * At The Ark * Agape * Paradise Kids * People & Pets Beautiful meditations and mindful Breathing Activities written and narrated by The Dream Guards Michael Bennett and Donna-Leigh Perfect with backing music by the Native American Flute Player Walter Smith and kindly recorded by Peter Grose. The Monday Buzz and The Big 3: strive thrive and live the life that you deserve.

03.01.2022 Happy Friday Friends

03.01.2022 Spread Your Wings... Goodbye Dragonfly #dragonfly #goodbye #befree

02.01.2022 Wow wow wow the universe is extraordinary. It all started with an amazing complimentary massage from the wonderful Helen Ann May. Then I decided I wanted to... offer Helen the position of exclusive in house masseuse to my Airbnb guests that stay. Helen suggested i buy a massage table to have onsite for her to use as necessary. Searching on Facebook marketplace I found a massage table at a good price close to home (just over the NSW boarder). The elderly couple selling it even offered to meet me in Coolangatta so I didn’t need to apply for a boarder pass. Waiting for me with the massage table in tow we did the transaction and just as I was ready to leave John (Bluey) Martin casually said - oh that table has had some pretty famous bodies on it. Ofcourse I spun around with baited breath to hear the story. Bluey was the Strapper for the Brisbane Broncoes and had these legends and many more on the massage table I have just bought. Greg Ingles Cooper Cronk Cameron smith Billy Slater Adam Blair His wife Wilma Martin sent me some pics. #truestory

02.01.2022 Vitamin D improves your mental health Get some Sun and some Fun in your day #sunworshipper #summerscoming #sunshine #vitamind #happyvibes #funtimes #bikinibabes #sexyfit #abs #pt #personaltrainer #fitness #zoomworkouts #fit #fitnesscoach #bestshapeofmylife

02.01.2022 Celebrate your beautiful unique and quirkinesses every day. Leave your positive mark on this world. #unique #standout #quirky #celebrate #happyvibes #lovelife #whacky #personaltrainer #pt #workout #sexyfit #fitness #bodiesbydonnaleigh

02.01.2022 When it comes to overcoming adversity, this woman is an inspiration on so many levels. I am so incredibly grateful for our friendship Suzi White. Thanks for a fun lunch catch up celebrating life. #inspiration #inspire #empoweringwomen #overcomeadversity #overcomeobstacles #nlp #transformation

01.01.2022 Our best little furry buddy Rocky Rockstar is such a character. He snores so loudly he wakes the cats in the neighbourhood. #rescuedogsofinstagram #lovemydog #puppyrescue #authorsofinstagram #kidsbooks #doglife #happylife #childrensbooks #jessieandrockyrockstar #donnaleighperfect

01.01.2022 Having a garage sale and so nice in between to be chillin in the sun with Rocky Rockstar #sunworshipper #poolside #rockyrockstar #jessieandrockyrockstar #author #childrensbooks #rescuedog #sexyfit #pt #personaltrainer #fitness #bodiesbydonnaleigh