The Ataraxy Group | Businesses

The Ataraxy Group

Phone: +61 1300 484 491

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15.01.2022 I use this slide in workshops where we discuss stress, anxiety and for when the clouds are building. I think it applies so neatly at this point in our history.

13.01.2022 There is a lag between the data your brain is processing to construct a felt experience and the experience itself. Kinda like the lag when you adjust the temperature in the shower and need to wait for the water to adjust. So, in a given moment, one strategy for changing how you feel is take actions that you know are likely to improve your mood - even if you don't feel like it. In fact, kinda BECAUSE you don't feel like it, then give the system time to catch up. Action Precede Feeling More inside #projectthinkwell

11.01.2022 Focus on your Way of Being and what you're DOing as a strategy for less stress. Get more tools, ask questions and get direct supprt inside Project Think Well members only group. https://www.nigeldonovan.com/projectthinkwell.html

10.01.2022 Join a special community where you can learn how to build a healther, happier mind and be actively supported in doing so. For access: www.nigeldonovan.com/projectthinkwell.html

09.01.2022 Being Curious is good for us. There is a lot to worry about at the moment, but there is a lot of just really interesting things occurring. https://www.abc.net.au//maps-show-how-coronavirus/12121524

08.01.2022 Support yourself and your family by joining Project Think Well. A community focused on building a healthy and happy mind. Improve what it feels like to be you! for access: www.nigeldonovan.com/projectthinkwell.html