Don't Stop Living Personal Training in Newcastle, New South Wales | Fitness trainer

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Don't Stop Living Personal Training

Locality: Newcastle, New South Wales

Phone: +61 437 993 039

Address: 9 Trebilco Close, Thornton 2322 Newcastle, NSW, Australia

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Likes: 33

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22.01.2022 Remember the scales lie! Muscle and fat looks totally different. So ditch the scales, ditch how those numbers make you feel and focus on the journey ahead!

20.01.2022 Hey Everyone, Why not give this one a go: As Many Rounds As Possible: AMRAP 20min 20 Air Squats 15 Push Ups... 25 Alternating Lunges 15 Sit Ups See how many rounds you get and put your score down below.

19.01.2022 The moment when you finally get to sit down after a leg session makes you realise you will probably be walking funny tomorrow

18.01.2022 Interesting view https://www.youtube.com/watch?v=Lp7E973zozc

09.01.2022 Me after a quick 20min AMRAP (As many rounds as possible) session. Give this workout a try: 5 Pull Ups (Assisted or Unassisted - be sure to pick a weight that is challenging) 10 Push Ups (Done on Floor from toes or knees) 15 Squats See if you can beat the trainer! I got 11 rounds in 20min. Triceps are like rocks after this.... *remember to warm up before hand and take breaks and water when you need it* Have Fun! See more

09.01.2022 Abs and shoulders coming out for summer

05.01.2022 Sometimes you have to find that thing that will get your butt off the couch to do a workout (particularly in this heat!). Today mine was music. If you are looking for song suggestions: 1. Sia - The Greatest 2. Queen - Dont Stop Me Now (These 2 songs are basically made for cardio lol) 3. Ed Sheeran - Shape Of You... 4. Linken Park - Bleed It Out If you have any other let me know, Im always on the lookout. Just be careful if your singing to yourself as your running outside because bugs may fly in your mouth See more

Don't Stop Living Personal Training in Newcastle, New South Wales | Fitness trainer