Don't Finish Your Plate | Alternative & holistic health service

Don't Finish Your Plate

Phone: +61 492 808 753

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• Nutritionist

25.01.2022 Chocolate and zucchini cake Can you believe there is 750g of zucchini in there? #chocolate #chocolatecake #birthdaycake #strawberry #letscelebrate #chocolatebuttercream #happybirthday #celebration #celebratinglife #birthday

25.01.2022 In the last 5 weeks, I did 15 Kids Fun Food Classes and 51 children attended Virtual & Interactive, that's the way to go In the last 5 weeks, I did 15 Kids Fun Food Classes and 51 children attended Virtual & Interactive, that's the way to go

23.01.2022 Our virtual and interactive nutrition classes listed on Kidibizi #homeschooling #homeschoolingaustralia #freekidsacativity #afterschoolclasses #afterschool #prep #grade1 #grade2 #gethealthy

23.01.2022 Food is not the enemy. It's your fuel Food is not the enemy. It's your fuel

21.01.2022 Now, that's a nice plate of vegetables!

20.01.2022 In this social media society we live in, we have to have multiple listing or accounts.... Why, oh why?! So many time to set them up and update them Anyhow, this is my business on Google! https://www.google.com//data=!4m5!3m4!1s0x6b9113204c1a17df

20.01.2022 Food packaging. Fascinating! And hilarious

20.01.2022 We still have 4 spots for today's class! Invite friends for an online and interactive nutrition class about fruits and vegetables Remember, you decide how much you pay, you can even decide to attend for free Designed for children between 5 and 8 yo https://www.facebook.com/events/1559262617569849

20.01.2022 Easy to forget how #lucky we are to live in a country of #food #abundance. Be #grateful, that's what I told myself the day I forgot my wallet and realised it at the #supermarket

20.01.2022 Are you stressed with the upcoming parties for the festive season? Read my 3 advice to enjoy Christmas without worrying about the scale!

20.01.2022 Something to watch this weekend!

19.01.2022 A joke from Fresh for Kids: Why is a pea small and green? . . .... . . . . Because if it was large and red it would be a tomato More jokes here https://freshforkids.com.au/kids-corner/fruit-jokes.html See more

18.01.2022 Brilliant! Cooking is a very important life skill

18.01.2022 Serve a meal and get a yuck as a reply can be heart breaking when you have spent time and effort cooking the meal. So what’s some helpful ways to respond? Fir...stly don’t take it personally, it’s not you :) And yuck might not mean yuck, it might be a cry for attention (as it often gets a reaction from us), it might be because they are not ready to try that food yet and they are not sure how to express themselves, maybe they are just to tired to deal with the food today or maybe they don’t like the food but haven’t yet learnt how to politely decline it. Regardless we want to have the table as a calm place to be and yucks can hinder that. Also yucks can be contagious, I have four children so one yuck can hinder them all. I never force my children to eat anything, and I try my best to avoid pressure (in all it’s sneaky forms) but I also try not to over use you don’t have to eat it cause all they hear is you don’t have to eat it (even though they don’t have to eat it, I don’t want to keep reminding them :)) I want them to have an open mind to eating, and try things when they are ready. So here are some responses you might like to try: Learning takes time teaches a general growth mindset Can you serve me some please? If they are ready to interact with the food but not yet ready to try it this is a great one. Please don’t be rude to food and I’ll often add just say no thank you (which implies they don’t have to eat it). You have spent time and effort making it, so no one has to eat something but people can be kind and have table manners (blog about this on foost website, search blog titled don’t be rude to food). I like it. We all have different tastes. Maybe you’ll learn to like it when you are older teaches people are all different and that taste buds can change and they may (or may not) learn to like it in time. Or you could simply say nothing :) Which answer do you like best? (although they are all good to use in rotation). Tag a friend who might need to read this today :) #feedingkids #feedingchildren #healthyfamily #healthykids #happymealtimes #foodlanguage #healthyrelationshipwithfood

17.01.2022 A cute story to read with the children. The Magic Lunchbox

16.01.2022 * Teens Nutrition/Cooking Classes * I'm working on classes for teens . If you are interested, please fill in this form so I can build classes that suits more families. I'm based on the Gold Coast but there is always the option of doing online classes. Thank for your interest and feel free to share! https://docs.google.com//1FAIpQLSec1Z_Pe2ogXpzc0/viewform

16.01.2022 * Virtual and interactive nutrition classes * Kids Food Fun Classes are designed for 5 to 8 years old children and consists of three virtual classes, each runs for 30 minutes and comes with a quick online quiz as well as optional educational activities to do at home to reinforce the concepts learnt. What: fruits and vegetables, where is our food from and making healthy choices Cost: Free, $3, $5 or $7 per class per child (Yes, you can pick how much you can afford for our clas...ses! We want to make them available to a maximum amount of kids!) When: Mondays at 9:30 to 4pm (I can add other dates and time if enough interest) For more details and to register: https://dontfinishyourplate.com.au/kids-fun-food-classes/ See more

16.01.2022 Homeschooling teens? We have something different for them starting 14th July :D Nutrition and cooking classes See all the details on the website #homeschoolingteens #nutrition #cooking #classes #Zoom #healthyeating #fibres #proteins #sugar #cook #Homeschooling #teens #Homeschooling2020 #homeschool #teenager

15.01.2022 Virtual Teens Nutrition and Cooking Classes (on Zoom) Fortnightly on Tuesdays from 9:30 am to 10:30 am Starting 14th July 2020 $50 for 5 classes Suitable for high school age (12ish)... We will talk about: healthy eating, fibres, proteins, sugar, label reading and recipe modification + we will cook! For more details and to register, visit my website : https://dontfinishyourplate.com.au/teens-nutrition-and-coo/ See more

14.01.2022 Ginger and orange tofu with sesame spinach. The photo isn't great (I hate evening photos, tried to save it with filter ) but it was a great meal! Even Pop who doesn't like tofu ate some Recipe from @ricardocuisine https://www.ricardocuisine.com//8544-ginger-and-orange-gla #ginger #orange #tofu #vegetables #vegetarianrecipes #vegetarianmeals #sesame #spinach #nutrition #cooking #homecooking #homemade #cookfromscratch #veganmeal #carrots #dish #healthycooking #healthychoices #healthymealideas

14.01.2022 Still a few spot left for our children online and interactive nutrition class (5-8yo) on Monday. Did you know you can choose how much you can afford for the classes? You can even attend for free! https://www.facebook.com/events/653153815530142

13.01.2022 Some actions to think about

12.01.2022 Last chance to join one of our online nutrition classes for 5-8 yo! The classes will run until the 1st of September. The kids will learn about fruits and vegetables, where the food is from and also how to make healthy choices. Check on Eventbrite to book a class (available on Mondays or Tuesdays). You can do any of the 3 classes or all of them, don't have to be in order ;) https://www.eventbrite.com.au/o/tracy-lallier-dietitian-and

11.01.2022 Can I ask you a quick question? What is your biggest challenge with your kids' nutrition?Can I ask you a quick question? What is your biggest challenge with your kids' nutrition?

09.01.2022 I'm a dietitian but also a homeschooling mum. I just LOVE doing science experiments with the kids. This one is about liquid density, or how to stack water with different colour without getting it to mix https://dontfinishyourplate.com.au//06/04/density-experim/

09.01.2022 Did you know that banana is a fruit and a herb? Other fresh facts on Fresh for Kids website

07.01.2022 Colourful salad with some vegetables I had in the fridge. Can you guess what the yellow bits are? Why do we say red cabbage when it's obviously purple!? #babyspinach #spinach #spinachsalad #redcabbage #redcapsicum #redbellpepper #pickledonions #vegetable #vegetables #salad #colours #colors #colourful #colorful #healthyeats #healthycooking #healthyeating #clarendon #clarendonfilter

05.01.2022 What starts with a C and is shaped as a C? Clue #1 it's crunchy and you can make cheese with it! Clue #2 it's a nut Clue #3 ends with a W (or an S if there are many ) CASHEWS !!!... What is your favourite nut? I can't decide between #cashew #almond and #pecan PS I had a bit too much fun playing with the light settings and filters! #nutrition #quizz #game #justforfun #nuts #ludwigfilter #food #cashews #guess #guessinggame #filters See more

04.01.2022 Fruits & Vegetables 3 spots for our online nutrition class Monday 13th July 9:30 am Suitable for children between 5 and 8 yo #nutrition #healthyeating #fruitsandvegetables #fruits #vegetables #homeschooling #homeschool #class #online #onlineclass #virtualclass #nutritionforkids #kidsclass

04.01.2022 Maths in the kitchen! Love it

03.01.2022 There are many different ways we can act in our lives to help create a future we can all flourish in. Whether you're a seasoned climate activist or you're just beginning your journey, we need everyone on board! Artwork from Beci Orpin

03.01.2022 Purple smoothie Yes there is a typo.... Should be milk of youR choice obviously Super easy and loved by the kids. You can use fresh or frozen berries. Another way of teaching the kids about primary and secondary colours = #smoothie #purple #fruits #healthydrink #frozenfruits #strawberries #blueberries #primarycolors #secondarycolors #mixingcolors #homeschooling

01.01.2022 Beautiful resource from Healthy Kids NSW A to Z of fruits and vegetables. https://www.healthykids.nsw.gov.au//CrunchSip-SchoolResour

01.01.2022 Interesting article by a colleague at Griffith University :D #frozenorfresh #fruitandvegetables #fruits #vegetables #dietaryfibre #vitamins https://healthcheck.griffith.edu.au/is-fresh-produce-bette/

01.01.2022 Had enough of dieting? Let's talk about mindful eating. I can help you reconnect to your hunger and satiety signals. Your body should tell you how much to eat, not an app on your phone! The initial consultation is $90 for 45 minutes, very flexible schedule. See more details on the website. https://dontfinishyourplate.com.au/online-consultation/