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Doodle Bird

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25.01.2022 COVID de-stress tip - 2 minutes Think of something that made you laugh in the past week. Share it with someone else! And ask them to do the same

21.01.2022 COVID de-stress tip Some tips on boosting your 'feel good' brain chemicals ... naturally. Original post by Cathy Malchiodi, amazing art therapy guru

21.01.2022 COVID de-stress tip - 5 minutes Our minds are very powerful and remembering can generate positive feelings. Find somewhere quiet. Close your eyes and imagine yourself in your favourite place. Imagine yourself looking around and noticing the surroundings. What can you see? smell? feel? taste? hear? touch? Let yourself sit in these nice feelings for a few minutes and feel your mood lift. If you have kids, try this as a family, remembering a holiday or outing everyone enjoyed. When you finish imagining, talk about how great that event was!

09.01.2022 COVID de-stress tip - 10 minutes The cold weather can cause us to feel even more miserable when we're cooped up inside. Make yourself a hot drink and sit at the window (or rug up and go outside, under cover or find a patch of sun). Hold the cup in your hands and enjoy the warmth. Find something interesting or beautiful to look at and let the warm drink warm your body and heart.

03.01.2022 COVID de-stress tip Breathe and hug You can do this alone or grab a partner, friend or family member. Great to do with kids before bed! Wrap your arms around the other person or yourself (one hand under the opposite arm, the other on the opposite shoulder if hugging yourself). Squeeze as you take a big breath in. Let your breath out together with a big "whoooo". Repeat 3 times.... Even if the other person doesn't breath with you, it can still ground them. See more