HealthBack in Lansvale | Alternative & holistic health service

HealthBack

Locality: Lansvale

Phone: +61 2 9755 9678

Address: 210-216 Hume Hwy 2166 Lansvale, NSW, Australia

Website: https://www.healthback.com.au

Likes: 205

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• Beauty, cosmetic & personal care
• Spa
• Physical therapist
• Alternative & holistic health service

25.01.2022 ...had to share

25.01.2022 WE WILL TAKE BOOKINGS AGAIN - COMMENCING May 14TH We are looking forward to serving your well-being again! Several weeks back now, we received notification that the clinic must close due to the Corona virus COVID-19. It got all of us by surprise and whilst we saw it slowly approaching (many citizens were already pro-actively securing valued items for their households, as we saw all over the media) it was still a bit of a shock when the verdict of 'pandemic' was announced as ...well as the closure of all non-essential business. Not all the definitions were really very clear but yes, then came the advice to close doors for clinics. And we did, because as therapists we have one oath and that is to never do harm. We always have the safety and well-being of your clients as our first priority. Being a licensed massage therapist clinic we are allowed to practice and treat our clients again and we will gladly do so. Our practitioners have participated in the COVID-19 safety regulations training and we implement the thorough hygiene and safety protocols. We kindly ask you to postpone bookings for treatments if you have symptoms of cold and flu or if you had contact with anybody who travelled or returned from overseas. We are pretty sure that everyone who arrives in Australia at this time, will have to quarantine for 14 days. But we need to mention it anyway.

21.01.2022 Stress is not good for your immune system.

21.01.2022 100% Saturated Magnesium in Water (Referred to as 'Magnesium Oil' - it really has an oily and sticky feel) Do you experience any of these symptoms: Restless sleep or insomnia... muscle twitches muscle cramping sore joints restless legs difficult recovery after workouts pre-menstrual pains? These could be signs that magnesium levels in your body are low and need attention. Magnesium is transdermal - it can be absorbed through your skin. Best areas for absorption is the stomach and the soles of your feet. Gently rub in and let dry. For cramps: Apply it directly to the area where the muscles cramp, for pre-menstrual pain apply on stomach anytime. For restless sleep and insomnia: Spray magnesium oil on your stomach, gently rub it in and allow to dry. For muscles and joints: Spray the magnesium oil directly to affected areas and apply as many times as desired. For recovery: Spray directly on all trained muscles (before and after training) Your body will gladly accept magnesium servings - you cannot overdose. If you experience a tingling feeling you might need to add a bit more water, i.e dilute the solution until you get used to the concentration. When magnesium levels in the body drop it can have serious effects on your body health. It often goes unnoticed until the deficiency manifests as 'dis-ease' in the body and, if untreated, as illness. For best effects use every day and every night.

19.01.2022 Cleanse your body with Cucumber Juice! Straight cucumber juice is one of the most effective ways to hydrate, cleanse, and alkalize your body. Its anti-inflamma...tory properties make it the perfect tonic for anyone who has symptoms, chronic illness, or wants to lose weight. Cucumber juice is rich in nutrients such as vitamins A, C, K, magnesium, silicon, and potassium. It can help alleviate digestive problems such as gastritis, acidity, heartburn, indigestion, and ulcers, and reduces edema, bloating, and swelling. Cucumber juice is also an excellent remedy for bringing down a fever in children and the convalescent. If you find it hard to drink water, adding cucumber juice into your day is a wonderful way to help heal and prevent chronic dehydration. Plus, its mellow, sweet flavor is delicious! Drink 8-16oz of fresh cucumber juice on an empty stomach daily to help hydrate and recover the body. Ingredients: 1-2 cucumbers, ideally organic (peel if not organic) Directions: Run the cucumbers though a juicer and drink. Learn more about which foods can heal and restore your body in my new book Life-Changing Foods, click here http://bit.ly/LCFBook

19.01.2022 https://www.facebook.com/medicalmedium/videos/324825185020734/

17.01.2022 I think we can all relate. Every small step counts :)

14.01.2022 The use of smartphones and tablets and the fact that we remain for long periods in a forward head posture has made this postural change a major health issue of our times. Our bodies are designed to move. Movement keeps the muscles working, the joints lubricated, and the organ systems supplied with oxygen and cell nutrients. A human head gets supported by a range of upper back, shoulder and neck muscles. These muscles were never designed to hold the head for hours on end with ...hardly any movement. The head becomes heavier and heavier the longer we remain in this posture. A head with approx. 4.5 kg can become as heavy as 27 kg. This is a too heavy load for the head supporting muscles! It is therefore important for all of us in this digital age, that we ensure plenty of movement for our bodies. In regular intervals. Take stairs instead of elevators, walk instead of driving, get a walking routine, kick a ball, do stretches and limber up the structures do anything that helps your body to keep the balance. This is what our bodies always strive for: balance equilibrium homeostasis. It is the state of balance that allows all organ systems, inclusive your muscles, to be used in a most favourable way without locking up and causing blockages in the supply system and the overall functionality.

14.01.2022 Merry Christmas! Wishing you all a very safe and happy festive season and a fabulous beginning to another exciting year!

13.01.2022 Well worth watching - food for thought xxx https://vimeo.com/ondemand/thegamechangers/363430374

13.01.2022 Myofascial Release is a most powerful therapy for all different restraints and constrictions of the body. I had to share the video below. It is an excellent explanation of the workings of our Fascia.

13.01.2022 Wishing all my clients and friends a Merry Christmas, a safe and happy festive season and a great and successful year 2020.

13.01.2022 A blissful fusion of remedial tissue and hot stone massage. The heat of the basalt stones melts muscle tension away without necessitating deep pressure. A perfect treatment for a day where you could do with a bit of warmth

11.01.2022 What a nice article to read - can you relate?

10.01.2022 Mosquitoes around the Georges River may be carrying virus for Ross River Virus infection. Recent trapping has identified some mosquitoes carrying Ross River vir...us. Protect yourself by avoiding mosquito bites. Cover yourself by wearing long, loose fitting clothes when outside and use DEET or picardin-based mosquito repellents. Read more information: bit.ly/2DX0lxr See more

09.01.2022 GET TO KNOW OUR NEW TEAM MEMBER: Karina Santolin - Sports Soft Tissue Therapist Karinas focus is on maintenance and recovery of athletes. Looking for a soft tissue specialist practitioner who is focussed on sports massage? Karina from Track n Field is now treating out of Healthback Lansvale clinic by appointment only. She brings her experience as a competitor in a variety of sports including motorsport and field sport over a long period of time. Her focus is on maintenance ...and recovery of athletes. You can learn more about Track n Field Massage on location services from her website (tracknfieldmassage.com) or book directly for an assessment and / or bespoke massage. treatment in our clinic. Karina has worked with elite athletes across a variety of sports including NSW Rugby Union, NSW Rugby League, NSW and QLD State and Big Bash cricketers, body builders, motor sport drivers and team members, basketball and the martial arts. Most clients are amateur sports enthusiasts who must do a day job in order to support their sporting passion, and who are often most likely to end up with muscular issues due to the sporadic nature of their sporting lives. See more

08.01.2022 Was just shared into a stream of positive news that made me enormously happy! We cannot have enough of good news channels Happy New Year!

08.01.2022 "Properly functioning Fascia and Connective Tissues are absolutely critical to one's overall health"

08.01.2022 Remedial massage therapy releases deep seated neural and musculo-skeletal tension from the body. Some of our lifestyle choices and stressors of both physical and mental nature can cause blockages in our body systems. Various massage techniques in combination with deep breathing techniques increase the flow of the life force (chi), relax muscle tissue and nervous system. Massage helps the elimination system of our body to move toxins and waste faster out of the body. Treat your body, relax your mind!

07.01.2022 Myofascial Release - powerful bodywork. The effects are amazing.

06.01.2022 Happy to share - thank you Anthony!

04.01.2022 Another transforming experience in this amazing place... I love coming here... and walking away a little bit richer every time! Awesome. Thinking of you Barbara Simon and Leanne

04.01.2022 Clinically diagnosed anxiety is not just about being a bit worried, it's when someone can't just "chill out a bit" or "get over it". It eats into their well being, their confidence, their health, their life and it's 24/7. When someone cancels, or ducks out, or makes a pathetic excuse please understand that it isn't personal, it isn't laziness, it isn't being rude. It's because they can't physically do it. When someone needs supporting/encouraging/hand holding it isn't patheti...c, it isn't attention seeking, it isn't childish - it's because they are desperate to beat it but can't do it alone. Anxiety sucks, being isolated and believing your friends don't care sucks even more. Sometimes people with anxiety have a night out planned, or arranged coffee or a beer with friends but suddenly the 4 walls they inhabit seem the only safe haven because it's the only place they don't have to pretend they are ok, so they cancel. Or when they are invited out, they tell you how terribly sorry they are, but they're already booked up that weekend, when they are actually just really busy holding it together in their safe box. So the first problem starts, all by itself. People stop asking them and the isolation that at first wasn't true becomes their only truth. Please don't give up on your friends. Ring them if they don't reply to a message. They really do want to talk, they just don't know how to say it some days. At work every passing comment is a negative, they constantly do more to get over the feeling they are not good enough. The exhaustion from not sleeping because they panic all night over what they cannot influence means they make mistakes, they live in a fog and it's a vicious circle.

04.01.2022 The crew participating in Applied MFR by Chris from Core Body Therapy. Great courses, packed with knowledge and new techniques. Clients love the treatment and truly, the unwinding of the fascia is something everyone should be able to experience. The effects are just so profound. Thanks Chris!

02.01.2022 Such a great article from Lilliane Caron - definitely worth the read! https://bit.ly/2y7D1L9

02.01.2022 I can highly recommend Barbara. The Wingwave technique is a very effective process which can achieve immediate results and lasting changes. Highly recommend tbis practitioner!

01.01.2022 It is therapist break - our hands are taking a break. HealthBack will be CLOSED from 23rd July to 30th July See you again soonIt is therapist break - our hands are taking a break. HealthBack will be CLOSED from 23rd July to 30th July See you again soon