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DOSE Health and Fitness

Phone: +61 433 360 597

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25.01.2022 Head over to our Instagram page for your chance to win this pack of goodies to get your new year goals kick started

19.01.2022 NUERO-HACK Your eyes have a lot more function than just showing you what is around. They form part of your brain and are connected to the human nervous system. It’s first job is to tell your brain when its day and when it’s night. It is recommended that you expose your eyes to natural sunlight for the first hour in the morning. This sets your master circadian clock to align with all other body clocks and cellular functions which is powerful for improving mental and phys...ical states. Also getting in some evening sun can help anchor our clocks and promote our body to produce the correct levels of melatonin, critical for a good night’s sleep. Dr. Andrew Huberman from Stanford university suggests to avoid all bright lights between the hours of 11pm and 4am. So to wrap it up Get outdoors early in the morning and take some time to enjoy a sunset in the evening to help boost your mental and physical states. After all who doesn’t enjoy a sunset to take their mind of the rat race #healthybodyhealthymind See more

11.01.2022 GIVE THE GIFT OF HEALTH THIS CHRISTMAS Our DOSE Fit Kit is the perfect all in one gift for your loved ones to kick off 2021 on the path to Health and Happiness As our gift to you we are giving a massive 30% discount on all accessories ... Use code "christmas30" at checkout Link in Bio Don't forget to enter our Christmas Giveaway to be drawn on Christmas Day. See our feed for more info #healthybodyhealthymind See more

09.01.2022 Use code "christmas30" - Free Delivery for Perth metro area !