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Double Helix Personal Training in Pascoe Vale, Victoria | Gym/Physical fitness centre



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Double Helix Personal Training

Locality: Pascoe Vale, Victoria

Phone: +61 412 146 678



Address: Cross Keys Reserve 3040 Pascoe Vale, VIC, Australia

Website:

Likes: 144

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25.01.2022 I will be returning to 1 on 1 and/or 1 on 2 training as soon as the kids go back to school - whenever that may be Until then, if you’re itching to get back to the gym, and back into training, check out the options Michael at Red-Team North Health and Fitness is offering.



25.01.2022 Sessions will be Tuesday, Thursday and Friday at 6pm. Contact me via Insta DM, Messenger or SMS for more details

25.01.2022 I hope everyone is getting out for a daily walk or run. Make sure your outfit is on point, and stay safe

24.01.2022 This is where we should be this weekend . Bring on May @grapest5krun #grapest5krun #grapest5krungeelong Grapest 5K Run



24.01.2022 I can’t wait to get back out on the park with you all. In the meantime, I will be spending the next few weeks updating council permits, insurance, Fitness Australia registration etc, ready to hit the ground running (literally ) safely in 2021

23.01.2022 ran @shellandbaz #strava segment this afternoon #mooneepondscreektrail

20.01.2022 Funny, but not necessarily true you will feel fantastic until 3.00pm



17.01.2022 Stay active, stay connected and stay safe . Message me if you want access to recorded sessions to keep you moving

16.01.2022 Like boxing but different #socialdistancing

16.01.2022 Stay positive, look after your family, your community and most of all YOURSELF. I am here if anyone needs help, home programs, equipment to borrow for home programs, even just to talk shite (from 1.5m away of course) and have a laugh. HMU

14.01.2022 Found a way to get the MPC track to myself. 5km run in the pouring rain and it was magnificent #socialdistancing #mooneepondscreektrail

13.01.2022 Stay safe, look after each other and we’ll be back on deck raring to go when this madness passes. Please stay in touch, and if anyone wants home workouts and advice, DM me. You know where I’ll be



12.01.2022 Session will also be available to stream at your own convenience .

10.01.2022 14 people in last nights launch of Double Helix Online. Great workout. Great to see some new faces, look forward to seeing you again tomorrow (Thursday) night. It’s not too late to get in on the fun. Message me for details

09.01.2022 Do the home workouts anytime DM for the link to the full session, and follow along with me

08.01.2022 Business as usual for now, just need to worry about being mugged for my disinfectant wipes

08.01.2022 Make sure you’re getting out solo for your mental and physical health

07.01.2022 Session is on tonight, 6.00. Meeting will start at 5.45 to allow for setting up at home for your session if needed Send me a message if you wish to join in, and I’ll send the ID and password

05.01.2022 Better than not doing a 10 min workout .

01.01.2022 I'd love to have you in my Zoom sessions, contact me via Messenger for more information

01.01.2022 To my PVS crew, they want us to stay local for our exercise? Here’s a nice 5ish km run in Pascoe Vale South I prepared earlier. You also get the added satisfaction of showing the rona what you think of it #farkewrona

01.01.2022 We will still be here on Zoom, Tuesday, Thursday and Friday at 6.00 pm

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