Dover Bakehouse in Dover, Tasmania, Australia | Bakery

Dover Bakehouse

Locality: Dover, Tasmania, Australia

Phone: +61 428 172 315

Address: 8 Station Road 7117 Dover, TAS, Australia

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25.01.2022 DID YOU KNOW YOU CAN CONVERT YOUR SOURDOUGH STARTER FOR SWEET BAKING? When you bake sweet sourdough, you add sugar, fat and eggs. Combined, these ingr...edients can impede yeast development. A sweet starter has a higher yeast activity, and a lower bacterial load, meaning you can get a good rise and keep a decent gluten structure even when it is fermented over a long period. This starter is the base for the advanced recipes in our new book, #sweetsourdough available for preorder now! You can also join the #sourdoughclub to learn more about baking with sweet sourdough. I’ve been making the tutorial videos all last week & I go into even more depth of the hows & why... Vanessa #sourdoughstarter #sourdoughmother #sourdough #sourdoughclub #sourdoughschool #sourdoughlove #sweetbaking #naturalleavened #leavening #levain #sourdoughbaking #fermentedfoods #fermented #slowfermentation #fermentation #feremente See more

25.01.2022 70 loaves all baked. Holidaaaays! Yahoo..

24.01.2022 Don’t forget to order...

23.01.2022 It’s a new year and the cultures are back from their holiday in the fridge. Thelma (rye) was a bit sleepy; Jane Dough (wholemeal) definitely sulky but Louise (white) was just happy to see me. All have had a good feed and will have at least another three prior to working their magic. We bake next Friday, 8th January, so orders in by Tuesday please...

23.01.2022 Not sure I could be this dedicated. But what a star he is!

23.01.2022 Huge bake this week before we take 2 weeks off. There’s 70 loaves, 6 pitas and 1 filled focaccia. Will I be tired on Friday? Oh yeh....Huge bake this week before we take 2 weeks off. There’s 70 loaves, 6 pitas and 1 filled focaccia. Will I be tired on Friday? Oh yeh....

22.01.2022 This is just one way to create a sourdough starter (culture).

21.01.2022 What should you eat to keep your gut microbiome healthy? Studies suggest that diversity is key lots of different types of fruit, vegetables, pulses and wholeg...rains. And foods with high levels of fibre and polyphenols are good - things like seeds, nuts, blackcurrants and olives. On the other hand, you should avoid eating processed foods they might be convenient, but they don’t feed the good bacteria. #guthealth #healyourgut #healthygut #guthealing #guthealthmatters #letfoodbethymedicine #foodasmedicine #gutbrainconnection #nutrientdense #micronutrients #digestivehealth #nutritionfacts #microbiome #breadandguts See more

21.01.2022 Bread orders today please.

20.01.2022 The gut and the brain.

20.01.2022 The fire is lit ready for the bake tomorrow and the fire technician is in pizza mode! I am so full it hurts.....The fire is lit ready for the bake tomorrow and the fire technician is in pizza mode! I am so full it hurts.....

19.01.2022 I’ve been up since 6.30am and the oven is still TOO HOT!I’ve been up since 6.30am and the oven is still TOO HOT!

18.01.2022 In the words of the fire technician - It’s too bloody hot.....and he’s not talking about the weather!In the words of the fire technician - It’s too bloody hot.....and he’s not talking about the weather!

18.01.2022 Well, they say we could have snow tomorrow, to sea level. Better think about bread before your brain freezes over! Don’t forget to order.....

18.01.2022 THE OPPOSITE OF ULTRA PROCESSED BREAD is our approach to baking. Dr Michael Mosley says When it comes to bread not all bread is equal. Some breads are far mo...re wholesome than others. Sourdough eaten as part of a Mediterranean diet is a good choice; I recommend @vanessakimbell ‘s simple approach to making sourdough at home, using wholegrain flour, salt and water and time for bread that nourishes. #wholegrain #porridgebread #gutmicrobiome See more

17.01.2022 SUNDAY BAKING It’s about filling the house with the smell of fresh bread. It’s toast, a pot of freshly ground hot coffee; reading the papers. It’s butter & jam & eggs in your dressing gown. It’s about planning Sunday lunch and a walk. It’s more that bread. It’s sourdough. #sourdoughbread

17.01.2022 IS SOURDOUGH THE HEALTHIEST BREAD FOR THE GUT MICROBIOME? We've just published an article on @SourdoughSchool with an overview of the benefit...s of sourdough on the gut microbiome. Our approach at the school is backed by years of research it is about increasing diversity and eating symbiotically to help support the beneficial bacteria in the gut. This article is a guide to help you incorporate the rhythm of sourdough baking into your life and fit other healthy lifestyle choices into your daily routine. We also share two pieces of incredible research that have just been released: @nature.research have published results of the PREDICT 1 study by @tim.spector and the team at @zoe, which is the largest study to highlight relationships between the gut microbiome, health and food. A new study in @bmj_company Gut journal highlights how important it is to nourish your gut microbiome, as this has been shown to affect the body’s response to COVID-19. Although research is still in early stages, following our 7 core principles and increasing diversity in the gut could potentially be a way to reduce the severity of symptoms and aid recovery. FOLLOW THE LINK IN BIO TO READ THE NEW ARTICLE #guthealth #healyourgut #healthygut #guthealing #guthealthmatters #letfoodbethymedicine #foodasmedicine #gutbrainconnection #nutrientdense #micronutrients #digestivehealth #nutritionfacts #microbiome #breadandguts #healfromwithin #healyourbody #foodheals #eatwellbewell #healthfirst #healingfoods #mindfuliving #wellbeing #mindfulliving #bemindful #breathedeep #mindfulmoments See more

16.01.2022 Another week and time to think about your bread order.

16.01.2022 Imagine having to make your oven before you could bake your bread...

16.01.2022 It’s this easy...

14.01.2022 Growing up in my family’s bakery, I watched each master baker transform flour, salt, water, and our levain into the most beautiful, huggable loaves of handmade ...sourdough bread imaginable using simple and rustic time-honored traditions passed down through many generations of French bakers. As a teenage apprentice, I mastered these gestures and savoir-faire for baking with just the right touch. Baking became my craft and my personal calling. Now, in my MasterClass, I am passing along my family’s tradition to you, so that you too can create some of this magic at home. I’ll show you how all you need are your senses to feel, taste, and smell your way to consistently beautiful loaves. I hope you’ll join me. masterclass.com/poilane See more

13.01.2022 Yep, that just about says it all...

11.01.2022 A glass of red wine could be good for your gut microbiome! A study from the Department of Twin Research and Genetic Epidemiology at King’s College found that re...d wine drinkers had a more diverse gut microbiome. The researchers think this could be down to the polyphenols in red wine. Cheers! #guthealth #healyourgut #healthygut #guthealing #guthealthmatters #letfoodbethymedicine #foodasmedicine #gutbrainconnection #nutrientdense #micronutrients #digestivehealth #nutritionfacts #microbiome #breadandguts See more

09.01.2022 Just a quick note. Friday 18th December will be the last bake for 2020. I am taking Christmas & New Years Day off, yippee! Thelma, Louise and Jane Dough (sourdough cultures, rye, white and whole meal) will be vacationing in the fridge. They’ve worked very hard this year. So that’s 4 more bakes including this Friday (27/11). ... Please don’t leave it to the last minute to order. See more

08.01.2022 Like fingerprints, your gut microbiome is unique. The types of microbes and how many of each type are living in your gut is exclusive to you. Unlike fi...ngerprints, you can influence the make-up of your gut microbiome. Your diet and lifestyle can affect which microbes thrive and which struggle to survive. Take some time to make sure you are looking after your microbiome. #guthealth #healyourgut #healthygut #guthealing #guthealthmatters #letfoodbethymedicine #foodasmedicine #gutbrainconnection #nutrientdense #micronutrients #digestivehealth #nutritionfacts #microbiome #breadandguts See more

08.01.2022 Seasons greetings everyone. Be happy and healthy and we’ll see you next year. Jan & Marty

08.01.2022 In the queue waiting for bread..Don’t forget to order.

07.01.2022 Just shake off the rain and order some bread!

06.01.2022 A SIMPLE TIP TO INCREASE DIVERSITY IN YOUR DIET Over on the @SourdoughClub this week, we have shared our Muesli Sourdough Boule recipe, which... can include over 30 different ingredients! @SourdoughSchool in-house gut microbiome specialist @MiguelMateas spoke in a recent @SourdoughClub webinar about the importance of increasing diversity in your diet, which should then increase the diversity of your gut microbiome: "Make it very easy and practical, and try to have something that you didn't have yesterday." Vegetables and fruits can be mixed and matched in different meals throughout the week. Also, try out the diversity breakfast pots from The Sourdough School Sweet Baking book to include a variety of nuts, seeds and grains in the first meal of the day! HEAD TO SOURDOUGH.CO.UK TO DISCOVER MORE ABOUT SOURDOUGH AND THE GUT MICROBIOME #guthealth #healyourgut #healthygut #guthealing #guthealthmatters #letfoodbethymedicine #foodasmedicine #gutbrainconnection #nutrientdense #micronutrients #digestivehealth #nutritionfacts #microbiome #breadandguts #sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking See more

06.01.2022 SOFT SOURDOUGH CINNAMON ROLLS! Light, fluffy and luxuriously sweet, these easy overnight rolls are the perfect homemade treat! I’ve updated the recipe with a n...ew FREEZE-AHEAD option, streamlined instructions (and more butter). It’s officially that time of year, friends! Recipe link in profile. See more

05.01.2022 Ignore the ads... but focaccia is this easy with commercial yeast. And converting to sourdough- well why not?

05.01.2022 It’s this easy.

04.01.2022 So don’t let the heat put you off ordering your bread...

04.01.2022 No, it’s not a new item on the list. But don’t forget to order this week...

03.01.2022 Prebiotic or probiotic? We’re told we should include prebiotics and probiotics in our diets, but what are they and why are they so important? ...Prebiotics are compounds that feed our existing gut microbes, while probiotics are foods containing live beneficial microbes. Both have the potential to help establish and maintain a rich and diverse gut microbiota, which in turn promotes good mental and physical health for us. #guthealth #healyourgut #healthygut #guthealing #guthealthmatters #letfoodbethymedicine #foodasmedicine #gutbrainconnection #nutrientdense #micronutrients #digestivehealth #nutritionfacts #microbiome #breadandguts See more

01.01.2022 Nope. Banana bread is definitely not on the list. But have a look and order today....

01.01.2022 SOURDOUGH TIPS Follow a formula from a sourdough baker. There are many recipes and formulas to choose from, but sourdough is an art. There are lots of blogs pos...ts and books with recipes that simply don’t work, so try and find one that is from a baker and universally acknowledged as working! You can use my sourdough basic recipe. Buy a thermometer. Understanding the variables without one is very challenging. Try to begin with to stick with one kind of flour. Sometimes swapping flour can be the trick that makes a formula work, but in the main most bread flours make good bread, and an experienced baker will adjust the formula and times to suit the flour. My point is that the best way to become experienced is to repeat your bake and after a few times the way the dough behaves will start to feel familiarand so with each bake you become more experienced. Talk to other bakers. I don’t necessarily mean pick up the phone, but Facebook, Instagram and Twitter often mean that you can chat to bakers all over the world. Plan your bake. Sourdough is about timing, and temperature. It is always a good idea to make sure you know your timings so you don’t suddenly find yourself having to leave your dough unattended. I know this is perhaps really obvious, and perhaps doesn’t need saying, but do refresh your starter. I always recommend that you refresh your starter once or twice a week whether you are planning to bake that week or not. It keeps the levels of microbes elevated! Keep a record. There are times that you make a loaf and it is spot on. The problem is that you won’t necessarily remember what you did the following week, so keeping a record is a great way to review each bake. Practice. Give your loaves away.neighbours, friends, random strangers walking past your house keep baking and make more then you need to eat to start withseriously the more you bake the better you will become. There are also over 70 video tutorials on our online @sourdoughclub course. Vanessa Xx #sourdoughschool #sourdoughclub #sourdough

01.01.2022 I have still to achieve this beautiful baguette...sigh