Down Not Out | Community organisation

Down Not Out

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25.01.2022 When life seems too hard too break for some people. Please Keep Kicking Who's corner are you in and supporting them ..? Tag your friends & family to let them know you'll always be there for them regardless of how hard that piece of wood (life) is to break https://www.facebook.com/146505212039213/posts/6208967632459577/?sfnsn=mo

25.01.2022 It’s Time To Speak Up... February 26 @newsteadbrewingco Sharing an event with @happy_vibes_tribe a group that I believe so much in. More so a friend that I call a brother and we have seen each other both in our darkest & happiest times.. This will be a very open and honest experience with us sharing our Lived experiences regarding Mental Health and a great night out with some food and drinks and giveaways $15 pp and book via the link in our BIO.. ITS TIME TO SPEAK UP ... #itstimetospeakup #newstead #newsteadbrewingco #livedexperience #brisbane #mentalhealth #mentalhealthawareness #mentalillness #anxiety #anxietyawareness #anxietyhelp #suicide #suicideawareness #suicideprevention #depression #depressionawareness #bipolar #bipolarawareness #ptsd #ptsdawareness #postpartumdepression #mentalhealthwarrior #weartobeaware #imaware #itsjustaconversation @downnotoutproject

23.01.2022 Our past does NOT have to define our future Where you are headed is much more important than what you've left behind. #keepthefirealive #mentalhealthawarness #mentalhealth #mentalhealthmatters #anxiety #anxietyawareness #depression #depressionawareness #suicideawareness #suicideprevention #purpose #keepfighting #keeplookingforward #weartobeaware #downnotout #downnotoutproject #imaware @downnotoutproject

23.01.2022 So good to see

23.01.2022 Tomorrow morning 7am Flagstone State Community College.. Come out and get active with the team from @kkbodyworx Excercise circuit, Raffles with some amazing prizes, Sausgae Sizzle, Appreance from Batman and Lego Man and much much more #mentalhealth #mentalhealthawareness #downnotout #weartobeaware #keepthefirealive

22.01.2022 Back yourself Love yourself Forgive yourself and just be YOU You got this #beonyourownside #mentalhealthawareness #mentalhealth #youareworthy #yougotthis #selflove #selfcare #keepfighting #downnotout #weartobeaware #downnotoutproject

22.01.2022 Mental Health First Aid Course 2 Days that will equip you with the tools and confidence to take back into your community, workplace or family to help someone who may be struggling.. We will be running one of the 2 day courses in Brisbane in the next few months... Dates TBA with the legends @risefoundationaust.. Dm for details or to secure your spot #mentalhealthfirstaid #mentalhealth #mentalhealthawareness #mentalillness #anxiety #anxietyawareness #anxietyhelp #suicide #suicideawareness #suicideprevention #depression #depressionawareness #bipolar #bipolarawareness #ptsd #ptsdawareness #postpartumdepression #mentalhealthwarrior #weartobeaware #imaware #itsjustaconversation @downnotoutproject

22.01.2022 1 Day at a time I’m so guilty of overthinking about everything for the next week, month or year. This is a massive cause of my anxiety I’m learning to take each day for what it is and live in the moment #liveinthemoment #overthinking #brisbane #goldcoast #ruok ##mentalhealth #mentalhealthawareness #mentalillness #anxiety #anxietyawareness #anxietyhelp #suicide #suicideawareness #suicideprevention #depression #depressionawareness #bipolar #bipolarawareness #ptsd #ptsdawareness #postpartumdepression #mentalhealthwarrior #weartobeaware #imaware #itsjustaconversation @downnotoutproject

21.01.2022 I wish these words could have been placed in front of my Dad before he decided life "couldn't get any worse".. Whatever you are going thru ...Your story doesn't end here #mentalhealthawareness #mentalhealth #mentalillness #depression #depressionawareness #suicideprevention #suicideawarness #youaremore #youarenotalone #keepfighting #youvegotthis #yougotthis #staystrong #weartobeaware #keepthefirealive #downnotout @downnotoutproject

21.01.2022 It's taken a bit of time process but what a Saturday Cannot thank the guys from @kkbodyworx for such a amazing and humbling event.. The genuine support and care for people and community Kymberley and her team have we are so proud to have them as ambassadors for @downnotoutproject For everyone who attended.. Thank you To all the sponsors who so very kindly donated prizes for the day,.We were overwhelmed with the support The guys that cooked the Bbq, Everyone who was t...here at sunrise to help set up and there at the end to pack up, If you lent a esky, bbq or a table for the day.. Anyone involved THANK YOU @charismullenmp Thank you so much for your ongoing support and also being there all morning, Your Care and Support for your community and electorate absolutely shines and is so genuine @kkbodyworx @cat_egan @lifeoftremaine Words cannot describe Keep The Fire Alive #mentalhealth #mentalhealthawareness #anxiety #depression #bipolar #ptsd #suicideprevention #downnotout #weartobeaware #keepthefirealive #flagstone

20.01.2022 You are NOT your mental illness... Shout out to everyone who is struggling but keeps fighting everyday single day #yougotthis #mentalhealth #mentalhealthawareness #mentalillness #depression #depressionawareness #anxiety #bipolar #suicideprevention #suicideawarness #keepthefirealive #weartobeaware #downnotout #downnotoutproject @downnotoutproject

20.01.2022 In tough times, start writing your next chapter #staystrong #staysafe #mentalhealth #mentalhealthawareness #keepfighting #yougotthis #isolation #iso #weartobeaware #downnotout #keepthefirealive @downnotoutproject

20.01.2022 A HUGE Thank You to Everyone who came, got involved and contributed in what was a great night talking all things #mentalhealth last night Being able to do it beside a guy that I have seen at his very darkest hour and now seeing him turn it around and wanting to help other people @happy_vibes_tribe So much respect and love bro Also really want to thank the few that couldn’t make it but have been a massive part of the journey #imaware #imawaremovement #areyouaware #keepthefirealive #sharetobeaware #brisbane #mentalhealth #mentalhealthawareness #mentalillness #anxiety #anxietyawareness #anxietyhelp #suicide #suicideawareness #suicideprevention #depression #depressionawareness #bipolar #bipolarawareness #ptsd #ptsdawareness #postpartumdepression #mentalhealthwarrior #weartobeaware #itsjustaconversation @downnotoutproject

19.01.2022 ALGEE.. The MHFA action plan... When someone cuts there finger we kinda know how to treat it. A band aid and she'll be right What about when someone isn't feeling ok Mentally, or Living with a mental illness.. The MHFA Course equips you with the tools and knowledge on how to assist someone that may need it... We can't wait for our MHFA Course August 17- 18 run by the legends @risefoundationaust ... Equiping people in the community to help others. #mentalhealth #mentalhealthawarness #mhfa #keepthefirealive #weartobeaware #imaware

19.01.2022 To anyone that may have had a Rough day.. Please Remember... You have a Purpose, You Matter and You are Alive for a REASON Keep Fighting #keepthefirealive #mentalhealthawarness #mentalhealthwarrior #weartobeaware #downnotout #downnotoutproject #yougotthis #anxiety #anxietyawareness #depression #depressionawareness #suicideprevention #suicideawareness #imaware #keepfighting #mentalillness #purpose #staystrong #yougotthis #beyondblue @downnotoutproject

19.01.2022 What a great night Flagstone Twilight Markets with the guys from @kkbodyworxCannot thank these guys enough for what they are doing to raise awareness for #mentalhealth and getting behind us @downnotoutproject. We met some amazing people and had some great conversations.. We cannot wait for the fundraiser next Saturday, Stay tuned for details #mentalhealthawareness #mentalhealth #anxiety #depression #community #flagstone #bootcamp #bootcampworkout #batman #legoman #downnotout #keepthefirealive #imaware #weartobeaware

19.01.2022 @downnotoutproject. . . .#keepthefirealive #ruok #mentalhealthawarness #anxiety #depression #suicideawareness #itsokaynottobeokay #itaintweaktospeak #imaware #mentalhealth

19.01.2022 After run sweat print on the deck So good to be back training.. It’s amazing how much exercise helps not only our physical but also our Mental Health. While exercising, your body releases Endorphins and Serotonin which are natural mood enhances your body produces #run #running #training #sweat #fitness #f45 #f45challenge #mentalhealthawareness #mentalillness #mentalhealthadvocate #mentalhealth #mentalhealthwarrior #keepfighting #yougotthis #depression #depressionawareness #anxiety #anxietyawareness #anxious #ptsd #ptsdawareness #speakup #ruok #beyondblue #itaintweaktospeak #downnotout #downnotoutproject #weartobeaware #sharetobeaware

19.01.2022 Every day we walk past this line without even knowing it.. To me this picture represents the 8-12 Australians everyday or the 1 person every 40 seconds worldwide that take their own life.. Our friends/family/ work colleagues even the lady at the coffee shop that made your coffee this morning could be standing in this line. Not physically but emotionally or mentally and we have no idea.. Generally when there is a line of people we are normally curious as to what they are lini...ng up for. The new I phone at the Apple store A concert or trying get grand final tickets. We can’t see this line but we know that there is at least 8-12 Australians in this line for tomorrow. This absolutely breaks me I wish I had of seen my father in this line and known what I could of done to get him out of it.. Lets be more aware of people’s silent battles and tear this line apart Please share this post and let’s get the message out there #sharetobeaware #lineup #whosnext #makeachange #speakup #speakevenifyourvoiceshakes #keepfighting #mentalhealth #mentalhealthawareness #mentalillness #anxiety #anxietyawareness #anxietyhelp #suicide #suicideawareness #suicideprevention #depression #depressionawareness #bipolar #bipolarawareness #ptsd #ptsdawareness #postpartumdepression #mentalhealthwarrior #weartobeaware #imaware #itsjustaconversation @downnotoutproject

18.01.2022 Just be Kind... Always #youdontknowwhattheotherpersonisgoingthru #bekind #mentalhealthawareness #mentalhealth #anxiety #covid19 #isolation #iso #weareallinthistogether #depression #depressionawareness #depressionhelp #bipolarawareness #bipolar #2020 #keepfighting #yougotthis #weartobeaware @downnotoutproject

17.01.2022 #Repost @reegs_c After loosing a close friend this project is close to my heart I thought I was their for him but mental health is unpredictable! I’m great full to have had Neale by my side to be their for me! My wish is that they met! @neale_lawso @downnotoutproject @livin #mentalhealthawareness #mentalhealth #mentalhealthawareness #mentalillness #anxiety #anxietyawareness #anxietyhelp #suicide #suicideawareness #ruok #beyondblue #brisbane #goldcoast #suicideprevention #depression #depressionawareness #bipolar #bipolarawareness #ptsd #ptsdawareness #postpartumdepression #mentalhealthwarrior #weartobeaware #imaware #itsjustaconversation @downnotoutproject

17.01.2022 What are you struggling with...? No matter how big or small we all may be struggling with something... What's going on inside your head.? #itsokaynottobeokay #mentalhealth #mentalhealthawareness #anxiety #anxietyawareness #depression #suicideprevention #suicideawareness #bipolar #ptsd #ruok #itaintweaktospeak #weartobeaware #downnotout #imaware

15.01.2022 August 17 -18th We are running a MHFA Course. Brisbane South. Course cost is $150pp.. We have a limited number of sponsored spots available that we will cover the costs. Pm for more details.. 2 DAYS that will not only change your life, but possibly save someone else's #mentalhealthawarness #keepthefirealive #mentalhealth #mentalillness #depression #depressionawareness #anxiety #anxietyawareness #suicideprevention #suicideawareness #mhfa #downnotout #keepthefirealive #weartobeaware

15.01.2022 While we are all isolated these numbers could save someone's life If you share just ONE post make it this You don't know who it may reach and help #suicideprevention #mentalhealthawareness #youarenotalone #lifeline #isolation #iso #mentalillness #covid19 #keepthefirealive #downnotout #keepfighting #youarenotalone @downnotoutproject @lifelineaustralia

15.01.2022 How are you feeling today...? #mentalhealthawareness #mentalhealth #anxiety #depression #anxietyawareness #depressionawareness #bipolar #suicideprevention #ruok #haveagreatday #howareyou #keepfighting #yougotthis #youmatter #youareenough #youareworthit #keepthefirealive #downnotout #downnotoutproject Down Not Out

14.01.2022 How honest are we Really being with our friends and family.? How honest are we being with our OURSELVES.? #mentalhealthawarness #anxiety #depression #anxietyawareness #depressionawareness #suicideprevention #keepfighting #mentalhealthwarrior #keepthefirealive #weartobeaware #downnotout #imaware @downnotoutproject

14.01.2022 The first step can be the hardest If you are living with Mental Health your first step might be that phone call to a friend and let hem know how you are feeling Booking that doctors appointment to seek some professional help It could even be as simple as going for that walk outside and getting some fresh air Eating that first healthy meal or that first time to the gym to start a healthier lifestyle Whatever YOUR first step might be on the journey to better... Mental Health.. We encourage you to take it one step at a time You’ve Got This @downnotoutproject #firststeps #itaintweaktospeak #keepfighting #youvegotthis #selfcare #mentalhealthmatters #mentalhealth #mentalhealthawareness #mentalillness #anxiety #anxietyawareness #anxietyhelp #suicide #suicideawareness #suicideprevention #depression #depressionawareness #bipolar #bipolarawareness #ptsd #ptsdawareness #beyondblue #brisbane #goldcoast #staircase #mentalhealthwarrior #weartobeaware #imaware #itsjustaconversation @downnotoutproject

14.01.2022 Something I had to face up to last weekend. After 3 months of absolute chaos and being so busy trying to juggle so many things.... I Cracked, I Cried and I Wasn't Ok. It's Ok not to be Ok #breakthestigma #mentalhealthawarness #mentalhealth #anxiety #anxietyawareness #suicideprevention #suicideawareness #downnotout #weartobeaware #keepthefirealive #yougotthis #mentalhealthwarrior #keepfighting #weartobeaware... @downnotoutproject See more

13.01.2022 Don't take any day for granted. Hug and kiss your loved ones as they walk out the door . . .@downnotoutproject

13.01.2022 Don’t Wait For Tomorrow Be the best you can be. Both Physically and Mentally #healthy #physicalhealth #mondaymotivation #monday #newweek #mentalhealth #mentalhealthawareness #mentalillness #anxiety #anxietyawareness #anxietyhelp #suicide #suicideawareness #suicideprevention #depression #depressionawareness #bipolar #bipolarawareness #ptsd #ptsdawareness #postpartumdepression #mentalhealthwarrior #weartobeaware #imaware #itsjustaconversation @downnotoutproject

13.01.2022 Have you ever experienced a Anxiety Attack? And what has helped You? Symptoms may include... Shortness of breath, racing heartbeat, sweaty palms, feeling on edge, hot and cold flushes. After seeing this it is now something I have started doing to bring myself back in the moment and not let my mind race off ... #anxietyattack #inthemoment #beyondblue #ruok #anxiety #mentalhealth #mentalhealthawareness #mentalillness #anxiety #anxietyawareness #anxietyhelp #suicide #suicideawareness #suicideprevention #depression #depressionawareness #bipolar #bipolarawareness #ptsd #ptsdawareness #postpartumdepression #mentalhealthwarrior #weartobeaware #imaware #itsjustaconversation @downnotoutproject

12.01.2022 Today is never easy.. But today is what gets me up for tomorrow..Today is the reason I will fight.. Today 20 years ago I lost you.. But today 20 years On. I am fighting for you... Miss You Dad #mentalhealth

12.01.2022 When someone is struggling we don’t need to have all the answers to ask if they are OK... Most people just want to be listened too #illsitwithyou #imhereforyou #imhereforyoualways #mentalhealth #mentalhealthawareness #mentalillness #anxiety #anxietyawareness #anxietyhelp #suicide #suicideawareness #suicideprevention #depression #depressionawareness #bipolar #bipolarawareness #ptsd #ptsdawareness #postpartumdepression #mentalhealthwarrior #weartobeaware #imaware #itsjustaconversation @downnotoutproject

12.01.2022 Suicide .....A word that the media wont say.. A word that has so much stigma surrounding it... Unfortunately it's the First word that I think of when I think of my Dad.. Let's break the Stigma Awareness and Education .. #suicideprevention #mentalhealthawarness #mentalhealth #mentalillness #bipolar #bipolarawareness #downnotout #keepthefirealive #weartobeaware #keepfighting

11.01.2022 Everyone is fighting a battle we know nothing about Be Kind #mentalhealth #mentalhealthawareness #anxiety #depression #depressionawareness #bekind #bekindalways #bekindtoyourself #keepfighting #keepthefirealive #weartobeaware #youvegotthis #struggle #youaremore #youarenotalone #youareenough #youareworthy @downnotoutproject

11.01.2022 Powerful words from one of our ambassadors @cat_egan ... Will you leave your Light On...? In 2014 I lost my best friend, my partner in crime, my protector, my shoulder to cry on. The day I found out I lost him was the worst day of my life. I couldn’t comprehend what had happened and continued to call him over and over praying it was a bad dream and he would answer the phone and tell me everything was ok. The last time I saw him alive he hugged me goodbye as if everything w...as normal. If I had known what I know now I never would have let him walk out the door, I would have held him so tight and told him that everything was going to be ok. Now the only times I see him is in my dreams, where he is how I remember him, so full of life and the most beautiful person I know. The amount of times he helped me through some painful times in life and took all my worries away, I only wish I could have done the same for him. Since that day I have pledged to myself that I will do anything I can to help someone else in his position. I will try harder to be the shoulder to cry on, to listen, to let those around me know that I am here for them. I will leave my light on for those who cannot see their way through the dark, for those that need a safe place to sit, talk, or just be in someone’s company. I pledge to leave a light on for those that need to find their way back. #mentalhealthawarness #mentalhealth #keepthefirealive #suicideprevention #suicideawareness #downnotout @downnotoutproject See more

11.01.2022 What battles are you fighting that No one knows about? Never judge a book by its cover & Never underestimate what other people might be going through I think we can be quick to judge if somebody is Snappy or moody maybe even they come across as rude... Yes some people may just be rude or moody BUT sometimes there is a bigger underlying issue that we don’t know what battles that person is fighting, what that person is going through or what problems they might be go...ing home too and what batt.. Be Kind & Understanding and ask R U OK #keepfighting #battle #mentalhealth #mentalhealthawareness #mentalillness #anxiety #anxietyawareness #anxietyhelp #suicide #suicideawareness #suicideprevention #depression #depressionawareness #bipolar #bipolarawareness #ptsd #ptsdawareness #postpartumdepression #willsmith #mentalhealthwarrior #weartobeaware #imaware #itsjustaconversation #brisbane #goldcoast #keepfighting @downnotoutproject

10.01.2022 DO YOUR FAMILY AND FRIENDS REALLY KNOW THAT YOU ARE THERE FOR THEM IF THEY NEEDED TO TALK? . Join with us on the #imawaremovement and repost or share this #imaware picture.. This will let them know you Are Aware that Mental Health is a big issue and you are willing to have a chat and be there for them if they needed you to be Are You AWARE?? #imaware #imawaremovement #iamaware #areyouaware #mentalhealth #mentalhealthawareness #mentalillness #anxiety #anxietyawareness #anxietyhelp #suicide #suicideawareness #suicideprevention #depression #depressionawareness #bipolar #bipolarawareness #ptsd #ptsdawareness #mentalhealthwarrior #weartobeaware #itsjustaconversation @downnotoutproject

10.01.2022 How are you feeling today..? #mentalhealthawareness #mentalhealth #anxiety #depression #keepfighting #youvegotthis #reachout #itsokaynottobeokay #itsok @downnotoutproject

10.01.2022 What do you do to get yourself out of a bad headspace, a slump or mentally not feeling the greatest ??? Great post from @risefoundationaust yesterday that said 27 minutes of exercise produces enough chemical for 12 hours of good head health Comment Below What Helps You Sharing your ideas could help some else #imaware #imawaremovement #areyouaware #mentalhealth #mentalhealthawareness #mentalillness #anxiety #anxietyawareness #anxietyhelp #suicide #suicideawareness #suicideprevention #depression #depressionawareness #bipolar #bipolarawareness #ptsd #ptsdawareness #postpartumdepression #mentalhealthwarrior #brisbane #goldcoast #logancity #weartobeaware #itsjustaconversation @downnotoutproject

10.01.2022 #mentalhealthawareness

09.01.2022 Stickers back in Stock Available at www.downnotout.com.au Get Sticking Shirts, Singlets & Hoodies #weartobeaware #imaware #imawaremovement #stickers mentalhealth #mentalhealthawareness #mentalillness #anxiety #anxietyawareness #anxietyhelp #suicide #suicideawareness #suicideprevention #depression #depressionawareness #bipolar #bipolarawareness #ptsd #ptsdawareness #postpartumdepression #mentalhealthwarrior #sharetobeaware #itsjustaconversation @downnotoutproject

08.01.2022 How do we treat other people and what do we say to them.? When we really don't know what battles they are fighting behind closed doors Read that again.... #benice #mentalhealth #mentalhealthawareness #anxiety #anxietyawareness #anxietyattack #depression #bipolar #suicide #suicideprevention #mentalillness #weartobeaware #downnotoutproject #downnotout #keepfighting #yougotthis #benicetoeachother @downnotoutproject

08.01.2022 Today is you Fresh Start Set yourself some goals for the week and get after them Setting personal goals big and small can help you focus on what’s important to you.. #monday #mondaymotivation #newweek #neweeknewgoals #freshstart #mentalhealth #mentalhealthawareness #mentalhealthadvocate #mentalhealthwarrior #anxiety #anxietyawareness #anxietyrelief #depression #suicide #suicideprevention #bipolar #ptsd #keepfighting #yougotthis #brisbane #goldcoast #sunshinecoast #downnotout #weartobeaware #sharetobeaware #keepfighting @downnotoutproject

07.01.2022 Keep The Fire Alive

07.01.2022 We have become so good at hiding how we actually feel.. Everything looks great from the outside But inside we are Breaking, Inside we fighting a battle no one knows anything about.. This needs to STOP If we have the flu or a cold we don’t hesitate when we are asked to say how you are feeling.. This should be the same if your are struggling with your Mental Health... #mentalhealth #mentalhealthawareness #mentalillness #anxiety #anxietyawareness #anxietyhelp #suicide #suicideawareness #suicideprevention #depression #depressionawareness #bipolar #bipolarawareness #ptsd #ptsdawareness #postpartumdepression #mentalhealthwarrior #weartobeaware #imaware #itsjustaconversation @downnotoutproject

07.01.2022 Today is World Suicide Prevention Day Worldwide somebody takes their own life every 40 seconds. That's close to 800,000 people per year . This is something we can STOP Through proper education and awareness. Check in with your Friends and Family.. Read that again. CHECK IN WITH YOUR FRIENDS AND FAMILY... #suicideprevention #mentalhealthawarness #mentalhealth #keepthefirealive #internationalsuicidepreventionday #anxiety #depression #bipolar #weartobeaware #imaware #itaintweaktospeak #beyondblue #blackdog #youvegotthis #keepfighting #downnotout #downnotoutproject @downnotoutproject

06.01.2022 #anxiety #anxietyawareness #anxietyhelp #anxietyrelief #anxietyattack #anxiety#mentalhealthawarness #mentalhealth #keepthefirealive #weartobeaware #downnotout #imaware @downnotoutproject

06.01.2022 RIP Kieth Flint Mental Health does not discriminate, Regardless of your race, religion, rich or poor..If you or somebody you know needs help. Please call lifeline 13 11 14 #lifeline #anotheronegonetoosoon #beyondblue #ruok #mentalhealth #mentalhealthawareness #mentalillness #anxiety #anxietyawareness #anxietyhelp #suicide #suicideawareness #suicideprevention #depression #depressionawareness #bipolar #bipolarawareness #ptsd #ptsdawareness #theprodigy #mentalhealthwarrior #weartobeaware #imaware #itsjustaconversation @downnotoutproject

06.01.2022 Never Ever Give Up You are so much stronger than you know #keepfighting #yougotthis #nevergiveup #mentalhealthawareness #mentalhealth #downnotout #downnotoqutproject Down Not Out

06.01.2022 Thanks to everyone for your support throughout 2019 We have been pretty quite lately but the fire is still burning Took some much needed time out to think, some self care & re focus.. 2020 we are coming for you #mentalhealth #mentalhealthawareness #anxiety #anxietyawareness #depression #suicideprevention #suicide #downnotoutproject #weartobeaware #keepthefirealive #2020

06.01.2022 When Anxiety Attacks Anxiety takes on many forms. It can happen quickly or gradually, but when it does happen it can be debilitating. There was a point in my life where my anxiety was so bad I could not even go to the shops by myself, I would lock myself away in my house and not want to face the outside world. I couldn’t go to work, I didn’t want to get out of bed, I didn’t want to see or talk to anyone. Today was one of those days, however I got out of bed, I went to w...ork, I put a smile on my face and pretended everything was ok, just like so many other sufferers of anxiety do. I decided to write down how I felt today, how the anxiety consumed me and washed over me yet again and I hope my coping mechanism can help others suffering.. Absolutely powerful @cat_egan It's when we share how we feel honestly it will open up the doors for others to also share and know they are not alone... #breakthestigma #mentalhealth #anxiety #anxietyawareness #mentalhealthawarness #mentalhealthwarrior #mentalillness #depression #suicideprevention #suicideawareness #weartobeaware #keepthefirealive @downnotoutproject @cat_egan

05.01.2022 #keepthefirealive @downnotoutproject . . .#mentalhealthawarness #mentalhealth #mentalhealthwarrior #anxiety #anxietyawareness #depressionawareness #suicideprevention #suicideawareness #imaware #weartobeaware #yougotthis #dailybattle #keepfighting

05.01.2022 After a few weeks of some R&R, Time away with family and friends and recharging the batteries we are ready to rollExcited for whats instore for the remainder of 2019.. Lets go #mentalhealth #mentalhealthawareness #downnotout

05.01.2022 We’re so proud of you Fitz The loss of Cooper wasn’t an easy topic to talk about to talk about on-air, but the big fella did a tremendous job and urges us all to never take our pets for granted

04.01.2022 Mental Health Awareness If you or someone you know needs help please call 13 11 14. If Immediate risk of harm to yourself or others please call 000. . . .... . @downnotoutproject #mentalhealthawarness #mentalhealth #anxiety #anxietyawareness #depression #suicideprevention #suicideawareness #bipolar #bipolarawareness #keepthefirealive #weartobeaware #mentalhealthwarrior #yougotthis #ruok @downnotoutproject See more

04.01.2022 Have you ever experienced a Anxiety Attack.? Here is some simple tips to help next time you may experience one #anxietyattack #mentalhealthawarness #mentalhealth #anxiety #anxietyawareness #panicattack #yougotthis #keepfighting #mentalhealthwarrior #weartobeaware #keepthefirealive #downnotoutproject

04.01.2022 Was great and also very humbling to see the article in "The Canberra Times" following our brief meeting with @scottmorrisonmp. The journalist put my words as a "Challenge" to the current Prime Minister.. We are fighting for the people that have sadly gone before us but also the 8-12 people on average in Australia that tomorrow will take their own life... We will take the fight and challenge to the top for the ones that feel like they don't have a voice and we won't stop #mentalhealthmatters #mentalhealthawarness #weartobeaware #keepthefir

04.01.2022 #mentalhealth #mentalhealthawareness #anxiety #anxietyawareness #anxietyattack #liveyourlife #depression #bekind #suicideprevention #downnotout #downnotoutproject #weartobeaware #keepthefirealive #yougotthis #liveeachday @downnotoutproject

04.01.2022 Whatever Today Throws At You.. You Got This . . #yougotthis #keepfighting #mentalhealthwarrior #mentalhealthawarness #mentalhealth #mentalillness #anxiety #anxietyawareness #depression #suicideprevention #suicideawareness #bipolar #bipolarawareness #keepthefirealive #weartobeaware #downnotout @downnotoutproject

03.01.2022 You've got whatever this week throws at you #keepfighting #youvegotthis #mentalhealth #mentalhealthawarness #anxiety #depression #anxietyawareness #suicideprevention #suicideawareness #downnotout #downnotoutproject #newweek #newweeknewgoals #mondaymotivation #keepfighting @downnotoutproject

03.01.2022 I WANT you to be ALIVE America 1-800-273-8255 Australia 13 11 14.

03.01.2022 Thanks so much to Flagstone for the exposure for our "Mental Health Matters" Fundraiser on this Saturday... Kymberley Sant You and your team are amazing and We appreciate it so much.. Bring on Saturday

02.01.2022 Tag the Amazing Women in your life too THANK them for Everything they do @downnotoutproject is sending out a BiG Happy International Women’s Day to all the Amazing Grandmothers, Mothers, Daughters, Sisters, Aunties, Nieces, Wives, Girlfriends & Partners, Cousins and anyone we may have forgot Thank You for all you do not only today but everyday #internationalwomensday #thankyou #yeahthegirls #mentalhealth #mentalhealthawareness #mentalillness #anxiety #anxietyawareness #anxietyhelp #suicide #suicideawareness #suicideprevention #depression #depressionawareness #bipolar #bipolarawareness #ptsd #ptsdawareness #postpartumdepression #mentalhealthwarrior #weartobeaware #imaware #itsjustaconversation @downnotoutproject

02.01.2022 You are so much Stronger than you will ever know Keep The Fire Alive Keep Fighting #strength #alwayskeepfighting #yougotthis #brisbane #mentalhealth #mentalhealthawareness #mentalillness #anxiety #anxietyawareness #anxietyhelp #suicide #suicideawareness #suicideprevention #depression #depressionawareness #suicideprevention #suicide #bipolar #bipolarawareness #ptsd #ptsdawareness #postpartumdepression #mentalhealthwarrior #weartobeaware #imaware #itsjustaconversation @downnotoutproject

01.01.2022 Really appreciate the opportunity this morning to meet current PM @scottmorrisonmp and discuss #mentalhealth and the mental health funding with the upcoming election... Got to share @downnotoutproject story and our vision for the future.. With the upcoming election #mentalhealth funding is a massive thing to consider and do your research regarding all parties and what they are willing to contribute towards #mentalhealthawareness #weartobeaware #mentalhealth #mentalhealthawareness