Down to Earth Wellbeing in Jimboomba, Queensland | Medical and health

Down to Earth Wellbeing

Locality: Jimboomba, Queensland

Phone: +61 418 110 145

Address: Shop 4, 685-689 Cusack Lane 4280 Jimboomba, QLD, Australia

Website: https://downtoearthwellbeing.com.au/

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• Medical and health
• Alternative & holistic health service
• Naturopath
• Nutritionist

25.01.2022 Unbalanced hormones can contribute to weight gain. . Most of us know that a sluggish thyroid can impact weight but too much estrogen can bind thyroid transport proteins. This stops thyroid hormones from getting to the cells to do their job, leading to symptoms of underactive thyroid or hypothyroidism. . It is important to look at the body as a whole, rather than just treating 1 organ. Just testing TSH or thyroid stimulating hormone is not a good indicator of thyroid function.... . Let's see if together we can help you feel better. http://downtoearthwellbeing.com.au/bookings-naturopath-bris . . . #hormonebalance #perimenopause #perimenopausesupport #perimenopauseweightloss #thyroidhealth #perimenopausenaturopath #perimenopausenutritionist #optimisinghormones #hormonehealth #naturopathjimboomba #nutritionistjimboomba #kinesiologistjimboomba #lifecoachjimboomba #emotioncodejimboomba #onlinenaturopath #onlinenutritionist #onlinekinesiologist #onlinecoach #jimboombamassageandwellness See more

25.01.2022 Get your 7-Day Meal Plan It's yours, free! It comes with our easy to follow Meal Preparation Guide. Take the guesswork out of your meal planning. This simple guide designed by Naturopath, Lisa Down, gives you 7 days of hassle free, tasty and nutritious meals. ... Included is a full shopping list and a meal preparation guide. Find it here: https://downtoearthwellbeing.com.au/free-7-day-meal-plan . . . #healthyhabits #healthymealoptions #nofusshealthyeating #timesavingmealtips #cleaneating #nutritionistjimboomba #nutritionistonline #healthyageing #naturopathjimboomba #naturopathonline

25.01.2022 Food as medicine. I have posted before about the benefits of zinc for immunity, skin health, hormone health, gut health and mental health. It is a really crucial mineral that is deficient in many people. . Yes supplements can be beneficial but eating zinc rich foods like oysters and pumpkin seeds especially, is a good habit to get into. ... . Getting zinc into the cells can be problematic too. Some natural substances can help zinc cross the cell membrane and these include EGCG in green tea and quercetin in red berries, red grapes and goji berries (chocolate ones taste even better ). . Pair some zinc rich foods with green tea or quercetin rich foods to give your immune system a big boost. We could all do with that right now. . . . . #immuneboostingfoods #foodasmedicine # naturopathjimboomba #naturopathbrisbane #perimenopausenaturopath #nutritionistonline #nutritionbrisbane #nutritionistjimboomba #perimenopausenutritionist #kinesiologistbrisbane #kinesiologistjimboomba #kinesiologistonline #ruralkinesiologist #lifecoachjimboomba #lifecoachbrisbane #weightlosscoach #emotioncodejimboomba #emotioncodebrisbane #healthandwellness #jimboombamassageandwellness See more

24.01.2022 Yes change is difficult but so rewarding on the other side. Reach out if you need some support to make changes in your life.

23.01.2022 Transitioning to gray. A dilemma many of us girls have at my age....to colour or go natural. . So I decided to take the plunge to go super short, to ultimately 'go natural', I think...depending on what I find underneath. . I had planned to wait until spring so it is a little colder than I thought. ... . The benefits so far are I am saving on time, shampoo and conditioner, I am reducing my toxic load and my hair dries quicker. But I might need to get a beanie . I will keep you posted. . . . #transitioningtograyhair #reducingmytoxicload #savingonshampoo #menopausehealth #healthyageing #naturopathbrisbane #lifecoachbrisbane #menopauselifecoach #menpausenaturopath #menopausenutritionist See more

23.01.2022 True self care.. . Parenting yourself and making good long term choices for your wellness not creating a life you need to escape from.

23.01.2022 Are you sick of the niggling health problems you are experiencing? Sick of feeling not quite well ? Poor digestion? Hormonal issues? Anxiety? Low mood? Low energy? . Now is a good time to finally get on top of your health and feel fabulous again. Come and see me face to face at Jimboomba Massage and Wellness or I can meet you online in the comfort of your own home.... . .#naturopathjimboomba #naturopathonline #nutritionistjimboomba #nutritionistonline #kinesiologistjimboomba #kinesiologistonline #healthandwellness #jimboombamassageandwellness. See more

22.01.2022 Once/month my family get together to celebrate the monthly birthdays. This month we celebrated my baby turning 34! Where did the time go? . My family love to cook so I did dessert so I could prepare earlier and help out in the kitchen on the day. I made a gluten free/ lactose free cheesecake to cater for food intolerances. (Topping was a bit damaged removing the springform tin). . Other contributions included some yummy salads, a must to balance all the meat the boys love to ...cook, some lamb koftas, beef cheek tacos and gyoza. . What did you get up to on the weekend? . . #makingmemories #familycelebrations #cateringforfoodintolerances See more

21.01.2022 It's been a bit of a controversial celebration today but I just want to say that I love Australia and I am thankful that my parents came here from Russia after World War 2. . They were able to build a wonderful life here, in Perth, in Newcastle and then finally on the Gold Coast, and raise their family. . I remember when Mum finally got to go back to Russia, she came back wanting to kiss the tarmac when she came home.... . #iloveaustralia #feelingblessed #theluckycountry See more

21.01.2022 Yay! Spring is finally here. I am celebrating with new workout gear. It helps me stay motivated. . Take some time today and go outside. ... Have coffee in the sunshine or enjoy lunch outside -away from your computer, for those that are working. . . . #fitafterfifty #postmenopausalhealth #healthyageing #neverpayfullprice #naturopathjimboomba #naturopathbrisbane #naturopathonline #menopausenaturopth #perimenopausenaturopath #menopauseweightloss #nutritionistjimboomba #nutritionistbrisbane #nutritionistonline #kinesiologistjimboomba #kinesiologistbrisbane #kinesiologistonline #emotioncodebrisbane #emotioncodejimboomba #emotioncodeonline #lifecoachbrisbane #lifecoachjimboomba See more

21.01.2022 My favourite afternoon tea snack - well bigger than a snack, but I get super hungry in the afternoon. . Berries are full of antioxidants - think anti-ageing. Yoghurt is great food for healthy gut bacteria.... Some of my clients don't do well with some dairy, but very few react to yoghurt. . I add some nuts on the side for some extra healthy fats. . Berries are pretty high on the Dirty Dozen list - meaning they can be heavily sprayed with chemicals. I try to go organic for berries. Pre packing this snack allows the berries to defrost adding some extra yumminess. . Prepping your food doesn't have to be time consuming, and it helps you stay on track with healthy meal choices. When the 3pm munchies hit, you are all prepared. . #healthymealoptions #mealpreppingmadeeasy #nutritionformenopause #healthyweightloss #weightlossformenopause #naturopathjimboomba #nutritionistjimboomba #lifecoachingforweightloss

20.01.2022 I am always asking the universe if I am on the right path and I love to see the signs. Intuition or 'knowing' can be developed and it is very individual. Lee Harris recommends you ask yourself....' what does my soul want me to know today?' and 'listen' and write your impressions down. . Check out his YouTube channel.... Practise connecting to your higher self every day and you will learn to trust what you receive for yourself. . You are loved. You are stronger than you know. . . #intuition #centreyourself #connecttoyourhigherself #intuitiveguidance #leeharrisenergy #dailygratitude #youareenough #kinesiologistjimboomba #kinesiologistaustralia #emotioncode

19.01.2022 Get your 7-Day Meal Plan It's yours, free! It comes with our easy to follow Meal Preparation Guide. Take away the guesswork out of your meal planning. This simple guide designed by Naturopath, Lisa Down, gives you 7 days of hassle free, tasty and nutritious meals. Included is a full shopping list and a meal preparation guide. https://downtoearthwellbeing.com.au/free-7-day-meal-plan

18.01.2022 Get your 7-Day Meal PlanIt's yours, free! . It comes with our easy to follow Meal Preparation Guide. Take the guesswork out of your meal planning. .... This simple guide designed by Naturopath, Lisa Down, gives you 7 days if hassle-free, tasty and nutritious meals. Included is a full shopping list and a meal preparation guide. https://downtoearthwellbeing.com.au/free-7-day-meal-plan . . #healthyhabits #healthymealoptions #healthyeatingmadeeasy #healthyageing #nutritionistjimboomba #nutritionistonline #naturopathjimboomba #naturopathonline

18.01.2022 Quick tips for healthy eating. I had a day working from home. I had lots to do and didn't want to spend too much time in the kitchen. Sound familiar. I put some olive oil on these veggies and put them in the oven. I put a quick mustard dressing and pumpkin seeds on the brussel sprouts and combined with spinach leaves and the rest of the veggies.... . Split that in 2, add some boiled eggs (I always have boiled eggs in the fridge) and you have today's lunch and enough to take for lunch tomorrow. . Tip - always cook extra. Leftovers make great lunches for the following day. . Healthy eating doesn't have to be hard or time consuming and you get lots of nutrients to keep you healthy, happy and energetic. . . . #healthyeatingtips #healthylunches #neverenoughveggies #nutritionistjimboomba #naturopathjimboomba #kinesiologistjimboomba #lifecoachjimboomba #healthyfamilymeals #jimboombamassageandwellness See more

15.01.2022 I've been missing from here for the past few weeks. Moving house after 35 years was a much bigger task than I imagined. Finding a house to rent for 6 months while we build was not easy either. Thankfully we have so many walking tracks and so much nature on our doorstep. Wherever you are, getting outside in nature can be so relaxing and grounding....good for your physical, emotional and spiritual health. What places are good for your body and soul? What places make you feel ...more alive. . . . . #naturehealing #outdoorexercise #connectwithnature #gettingyourgreens #perimenopausenaturopath #naturopathbrisbane #nutritionforperimenopause #nutritionistbrisbane #kinesiologistbrisbane #emotionalhealing #emotioncodebrisbane #jimboombamassageandwellness See more

14.01.2022 Yes. I have moved. You will now find me at Shop 4, 685-689 Cusack Lane Jimboomba at Jimboomba Massage and Wellness. You can find me there on Tuesdays, Wednesdays and Saturdays for appointments. I would love to meet some new people but would love to see my old favourites. We can check how things are going for you and if you need some adjustments.... If you need to re-order supplements, contact me directly. I am still in the process of moving all my goodies to the new space. See you soon. . . . #naturopathjimboomba #nutritionistjimboomba #kinesiologistjimboomba #lifecoachingjimboomba #emotioncodejimboomba #naturopathbrisbane #nutritionistbrisbane #kinesiologistbrisbane #lifecoachbrisbane #menopauseweightloss #perimenopauseweightloss #menopausecoach #menopausenutritionist #healthandwellnessjimboomba #menopausehealthandwellness #healthyageing

14.01.2022 I had such a ball learning to make soap. It is the perfect combination of following a recipe and creating. . When working with menopausal and post menopausal women there is an emphasis on creativity and rebirthing. What do they want to create in the 2nd half of their lives and how do they want to nurture themselves. For many it is about doing things differently. . Doing something, anything creative, especially something we love, allows other parts of our lives to flow bett...er and helps us find answers, Perhaps because we are activating different parts of our brain, or activating the feminine core - the part that understands creating and birthing. . What do you love doing that puts you in that space? . . . #perimenopauselifecoach #menopausesupportlifecoach #perimenopausenaturopath #perimenpausenutritionist #creativity #kinesiologistjimboomba #emotioncodejimboomba #lifeisforliving #jimboombamassageandwellness #beautifulbatches123 See more

14.01.2022 Do you experience PMS, heavy bleeding, period pain, headaches, sore breasts, hot flushes or night sweats? . These symptoms may be due to hormone imbalance. Stress of any kind needs to be addressed to help restore balance. This can come from relationships, work issues, diet or lifestyle. . I can help restore the hormonal part but reducing stress and regaining balance comes when we both work together in order to achieve balance.... . . #balanceyourhormones #PMS #perimenopausesupport #healthyhormones #stressreduction #eatingtosupporthealthyhormones #balanceiskey #perimenopausenaturopath #hormonehealth #guthealth #thyroidhealth #perimenopauseweightloss #stressreduction #learntosayno #nutritionforperimenopause #kinesiologyforstressreduction #naturopathjimboomba #onlinenaturopath #nutritionistjimboomba #onlinenutritionist #kinesiologistjimboomba #onlinekinesiologist #lifecoachjimboomba See more

13.01.2022 If you are looking for some fresh, local, organic produce you can't go past these guys.

08.01.2022 Love this space. First day back in clinic today and I look forward to supporting more of you on your wellness journey in 2021. . For past clients, now is a good time to check in to see how you are going and if your requirements have changed.... It is also a great time before kids go back to school to check that they are supported for the new year at school. . I still have appointment times available next week, so hop onto the website and make a booking or alternatively ring Jimboomba Massage and Wellness on (07) 5547 8609.. . . . #naturopathjimboomba #nutritionistjimboomba #kinesiologistjimboomba #healthyhabits #healthychoices #hormonehealth #jimboombamassageandwellnessclinic

07.01.2022 Check out my new newsletter. https://mailch.mp/5c4c0973/new-beginnings-coping-with-covid

05.01.2022 Let's be honest....I am not that much of a gardener but we did ok with the beetroots. . . Beets support good heart health. Here I diced them, added some onion slices, heaps of peeled garlic, some salt, thyme sprigs and olive oil and wrapped them in alfoil and cooked them for about 45 mins.... . I added some more salt and some balsamic vinegar before I blended it. If you eat dairy, it would be great with some added parmesan or pecorino cheese. . Perfect as a dip or on toast with added sardines and chopped mint. . . . #perimenopausenutritionist #nutritionistjimboomba #weightlosslifecoaching #kickinggoals #perimenopauselifecoaching #healthyageing #foodasmedicine #menopauseandbeyond #guthealth #healthyeating #nutritionistbrisbane #healthyhormones #jimboombamassageandwellness See more

04.01.2022 Best tips for quick, healthy lunches: . Cook once, eat 2-3 times. always have leftovers in the fridge... . always cook extra veggies. Cold starchy foods like potatoes, sweet potatoes and rice, when cooked and cooked, contain resistant starch, which is beneficial food for good gut bacteria. . always have hard boiled eggs in the fridge. . Of course, clean your fridge out every few days. Leftovers don't last forever. . . . #healthyoptions #happygut #loveyourliver #happyhormonehealth #perimenopause #menopauseweightloss #healthyageing #hormonebalance #naturopath #perimenopausenutrition #naturopathjimboomba #naturopathbrisbane #onlinenaturopath #nutritionistjimboomba #nutritionistbrisbane #onlinenutritionist #kinesilogistjimboomba #onlinekinesiologist #lifecoachjimboomba #jimboombamassageandwellness See more

03.01.2022 I am not in clinic today. I am spending the weekend doing a webinar to bring a new program to my clients. . Stay posted for specific, individualised nutrition for balancing metabolism. The best nutrition program for sustained weight loss success and improvement in metabolic syndrome and type 2 diabetes parameters. . .... . #metabolicbalance #jimboombamassageandwellnessclinic #weightlosssupport #weightlossperimenopause #naturopathjimboomba #nutritionistjimboomba See more

03.01.2022 These are crazy times! . If you are worried about your immunity, want to get on top of your niggling symptoms once and for all, or want to optimize your general health, I have some availability this week on Wednesday and Saturday at Jimboomba Massage and Wellness or online on Thursday. . http://downtoearthwellbeing.com.au/ bookings-naturopath-brisbane ... . . #buildyourimmunity #guthealth #perimenopause #menopausenaturopath #naturopathjimboomba #naturopathbrisbane #naturopathonline #menopausenutrition #menopauseweightloss #nutritionformenopause #nutritionistjimboomba #nutritionistbrisbane #kinesiologistjimboomba #kinesiologistbrisbane #lifecoachjimboomba #lifecoachbrisbane #emotioncodejimboomba #emotioncodebrisbane #jimboombamassageandwellness

02.01.2022 Sometimes we need help to see our path forward more clearly. We may feel stuck. We may feel unsure of exactly how our future looks.... We may feel unsure of how to make our plans a reality. Whether we want to eat better, get on top of health issues, lose weight, change our job or improve our relationships, having someone guide you, can help lift the fog. Contact me at: http:downtoearthwellbeing.com.au/contact-lisa-down-naturopath-br Or book a free discovery call to discuss how naturopathy, kinesiology and/or life coaching can help you move forward. We can work face to face from Jimboomba Massage and Wellness or online. The first photo was taken from my verandah yesterday, the second one today. . . . #tamborine #feelingstuck #naturopathbrisbane #naturopathjimboomba #perimenpausesupport #menopausesupport #nutritionistbrisbane #nutritionistonline #nutritionistjimboomba #kinesiologistjimboomba #kinesiologistbrisbane #lifecoachjimboomba #lifecoachbrisbane #emotioncodejimboomba #emotioncode

01.01.2022 Gratitude. . Today I am grateful for the beauty and fragrance of my flowering lemon tree that sits close to my door. The aroma when I get home from work is heavenly and the breezes in the afternoon waft the fragrance into the house. . Gratitude is a wonderful way to raise your vibration and help you focus on the positive in your life. The effects of a gratitude practise will impact all areas of your life.... . Writing down several things every day that you are grateful for will change your life. Grab a notebook or buy a pretty one you are drawn to, and shift your perspective every day. . . #gratitudejournal #startapositivehabit #positiveaffirmations #loveyourlife #rewireyourbrain #lifecoachjimboomba #naturopathjimboomba #nutritionistjimboomba #kinesiologistjimboomba #perimenopausenaturopath #perimenopauseweightloss #healthyageing #jimboombamassageandwellness See more