DoyBox | Community
DoyBox
Phone: +61 422 439 489
Reviews
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25.01.2022 The big men at it early in the morning !!!!! Watch this space ..... shout out to The Boxing Shop !!!!!
25.01.2022 STAY THE F*** HOME DOYBOX PUSH-UP CHALLENGE: Hi to all my FB friends , Heres a challenge open to everyone capable of doing push ups !!!!!... * Challenge will be until lockdown is lifted, where gyms are allowed to be open (ie: a few months+) * 101x PUSH UPS a day (does not have to be completed all at once but has to be completed within 24hrs of the day). Happy for you to do more if you feel energetic!!! * If you miss a day, you will owe Doybox $5 per day, but you will have a workout week to catch up. A workout week is Monday to Sunday. So if you missed out on doing 101x push ups on Wednesday, you have Thursday to Sunday to make up the 101x push ups shortfall. If you have missed a few days on that week, well you will be busy doing catch up push ups on the remaining days of the week, or donate $5 per day. It will be on a honesty system. I trust everyone who participates will be honest as they are only cheating themselves. 100% money collected will be donated to the Aussie Kidz Charity at the end of lockdown. * Before you start, you will have to post a selfie of yourself, and link Mathew Tsin and Dax Wilson and Michael Raso. Every Sunday, you will need to post another selfie of yourself/progress. * At the end of lockdown/isolation, we will have a great BBQ to celebrate our massive achievement. In these uncertain times, one thing we are 100% certain is that you are going to have a hell of an upper body and increased fitness. It should take no more than 15-20 mins a day, and will be a bit of fun and personal challenge. It is FREE and hopefully we will bombard FACEBOOK with inspiration and positivity during this CV-19 lockdown. You will meet new Doybox friends and we can all support each other (online). So what are you waiting for ??? Just PM us if you are interested to start and lets kick start the STAY THE F*** HOME DOYBOX PUSH-UP CHALLENGE !!!!!! Also, please like DoyBox and Fitness 4173 Stay fit (Physically and Mentally) Doybox Team
25.01.2022 An awesome heavy weight fight !!!!! I thought Fury won despite being knocked down twice, but what a jaw to bounce back.... and the speed and stamina of the big fella https://youtu.be/OZQFujtox-s
25.01.2022 Thoughts go out to all the service men & women past and present. Without them, we have no future. Look to the heavens and give a thought. Least We Forget Doybox
24.01.2022 Its "Ekka time" so next week we will be offering for New Customers only a free boxing/fitness class. So if your not going to the show, come on down and see how you go. PM me for detailsIts "Ekka time" so next week we will be offering for New Customers only a free boxing/fitness class. So if your not going to the show, come on down and see how you go. PM me for details
24.01.2022 The Team at Doybox would like to wish everyone a Merry Christmas and a happy and Safe New Year. Thankyou you all for you ongoing support throughout 2019. Looking forward to getting some rounds in 2020. Remember: "The more you do, the more you can do" Team Doybox
24.01.2022 Quick breakfast , then Monday morning grind
23.01.2022 SO to Raj and the team at Two freshwear for supplying Team Hodges with all his teams gear. Hodgo will be wearing Boxa Fight Gear in the ring.
23.01.2022 It's "Ekka time" so next week we will be offering for New Customers only a free boxing/fitness class. So if your not going to the show, come on down and see how you go. PM me for detailsIt's "Ekka time" so next week we will be offering for New Customers only a free boxing/fitness class. So if your not going to the show, come on down and see how you go. PM me for details
23.01.2022 Playing around with the Go Pro. Doykids bringing it.
23.01.2022 Hi All, doybox can now offer morning sessions for mums & dads. If your looking for a little boxing workout after school drop off our Pro Boxing Coach Michael Rasso can cater for all fitness levels. Michael has worked with pro athletes for over 25yrs including Anthony Mundine, Billy Dib, Justin Hodges, Greg Inglis and a host if NRL clubs both in Brisbane and Sydney. Michael is well known throughout the boxing circuit and Rugby League Community. His work also details extensive... engagement within the Aborigional community attending carnival events and also offering his services helping young people within this area. So if you want to be the best, you need to train with the best. PM me for times and details Regards Doybox
21.01.2022 Doybox little floor reno. Out with the Old and in with the New. 1Doy
20.01.2022 If you are training like this, time to visit Doybox !!!! https://www.facebook.com/jitsudaily/videos/650077382012150/
20.01.2022 Klauds nephew, Luka, killing it at boxing Zadar (Croatia) Only been doing it for 12 months !!! Cro produce good athletes.... must be in the water and genes
20.01.2022 Shout out to The Boxing Shop This will be a great event !!!! All the best to Hodgo, Gareth and Shara at Team TBS Get in board everyone Hard Hitting Hodges Announces Professional Boxing Debut live on fox sports https://anchor.fm/theboxingsho//Hard-Hitting-Hodges-e2tiak
19.01.2022 Thank you Sharon for my first coffee at Fitness4173 Just awesome !!!!! The aroma and taste No need to go to CoffeeClub across the road
17.01.2022 Doybox Conditioning at Fitness 4173 #NotAboutTheWeightYouLiftButTechniqueAndReps #LessFocusOnYourWeightButMoreFocusOnBreathingAndFitness #TheOnlyNumberYouWantToFocusIsAge... #StickAroundLongerForYourFamilyAndFriends=HAPPINESS #ComeTrainWithMeAndTheDoyboxTeam #GetInTouchOrDaxWillDoBurnoutsInYourFrontYard
14.01.2022 STAY THE F*** HOME DOYBOX PUSH-UP CHALLENGE: Hi to all my FB friends , Here’s a challenge open to everyone capable of doing push ups !!!!!... * Challenge will be until lockdown is lifted, where gyms are allowed to be open (ie: a few months+) * 101x PUSH UPS a day (does not have to be completed all at once but has to be completed within 24hrs of the day). Happy for you to do more if you feel energetic!!! * If you miss a day, you will owe Doybox $5 per day, but you will have a workout week to catch up. A workout week is Monday to Sunday. So if you missed out on doing 101x push ups on Wednesday, you have Thursday to Sunday to make up the 101x push ups shortfall. If you have missed a few days on that week, well you will be busy doing catch up push ups on the remaining days of the week, or donate $5 per day. It will be on a honesty system. I trust everyone who participates will be honest as they are only cheating themselves. 100% money collected will be donated to the Aussie Kidz Charity at the end of lockdown. * Before you start, you will have to post a selfie of yourself, and link Mathew Tsin and Dax Wilson and Michael Raso. Every Sunday, you will need to post another selfie of yourself/progress. * At the end of lockdown/isolation, we will have a great BBQ to celebrate our massive achievement. In these uncertain times, one thing we are 100% certain is that you are going to have a hell of an upper body and increased fitness. It should take no more than 15-20 mins a day, and will be a bit of fun and personal challenge. It is FREE and hopefully we will bombard FACEBOOK with inspiration and positivity during this CV-19 lockdown. You will meet new Doybox friends and we can all support each other (online). So what are you waiting for ??? Just PM us if you are interested to start and let’s kick start the STAY THE F*** HOME DOYBOX PUSH-UP CHALLENGE !!!!!! Also, please like DoyBox and Fitness 4173 Stay fit (Physically and Mentally) Doybox Team
14.01.2022 Great morning Doybox session, focusing on core strength. The ladies and lads did well, keeping brother Raso and I on our game Welcome to the new young Doyboxer, Seth. Hope you enjoyed the session mate. You did good on your 1st session !!!! And good to have our assistant conditioner, Zak, back ... We are looking at after school drop off weekday sessions , at 9am for the busy mums , and more sessions on Saturday mornings (when your kids are at school sport). Let Dax know if you are interested, and we will try to accomodate. Lets get moving in 2020 Now, to cool down
13.01.2022 Giving back ... go Hodgo and The Boxing Shop
12.01.2022 Recruiting two new trainers#YoungGuns#Learners#Committment
11.01.2022 A bit of warm up and conditioning. 4x supersets to get the heart ticking (10 reps/half reps + 8 reps/half reps + 6 reps/half reps + 4 reps/half reps + 2 reps).... Then 4x supersets of dumb bell flys..... Then 4 sets of stretches using body weight... If that doesnt get you jacked and pumped, then you must be six foot under !!!!!
11.01.2022 Something we can all do ... good workout to burn the love handles and develop core https://youtu.be/tNlaUR9pGcU
09.01.2022 Not bad for an old fella.... the more you do, the more you can do !!! Starting some weight sessions for the doy boxers @ Fitness4173 Lets pump some iron and build strength
09.01.2022 Doybox Challege at Fitness 4173 Mathew Tsin Michael Rasso Rod Watts Ron Yap
09.01.2022 Lot of respect for Fury !!!! You have to watch the best post fight conference !!! This guy is the real deal ... and a funny unit good positive message and hope for depression https://youtu.be/qTRw08Comno
08.01.2022 Happy New Year All. Stay safe. Wish everyone a fantastic 2k19. Best Wishes Team DoyboxHappy New Year All. Stay safe. Wish everyone a fantastic 2k19. Best Wishes Team Doybox
07.01.2022 Awesome last session for 2018. Everyone bust their arse in prep for Xmas feed and drinks Thank you to all Doyboxers for their support in 2018, and see you in 2019. A massive shout out to Gabrielle and the Fitness4173 team for their local support. Greatly appreciate everything you do for Doybox ... Have an awesome Xmas and Happy new year!! Cheers and Beers Dax, Matt and Mike
05.01.2022 Boy's learning how to spar
04.01.2022 https://www.facebook.com/ILoveBoxi/videos/2208518372776014
04.01.2022 Doybox changing it up with a little arm and leg session. Well done boys
04.01.2022 Great team morning workout. Great family workout. Full house .... #DaxIsABeast. Now Post Treat .... Breakfast at CoffeeClub ....Sweat and all !!!!! Family that trains together, stays together ...... and eats together
04.01.2022 Happy Easter to all the Doybox family.
02.01.2022 Mchappy Day is coming up 17th November. This is a great cause and one that affects alot of families. Our children need these facilities and families need our support. Doybox along with other local buisnesss have kindly donated to Tingalpa Mcdonalds. They will be holding a raffle to raise much needed funds to Ronald Mcdonald House. So mark the date, buy a Big Mac or 2 or 3 or 4. www.doybox.com
01.01.2022 Boys learning how to spar
