Yoga with Nidhi in Mango Hill | Sport & recreation

Yoga with Nidhi

Locality: Mango Hill

Address: Stodart Terrace 4509 Mango Hill, QLD, Australia

Website: http://www.yogawithnidhi.com.au/

Likes: 159

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• Sport & recreation
• Yoga studio

19.01.2022 Online Yoga and Meditation classes are on! Don’t miss out. Every day you practice is one more step towards the best version of your reality. ALL YOU NEED IS YOU and a mat of course ... #onlineyogaclasses #onlineyogaaustralia #yogamelbourne #yogaaustralia #livestreamingyoga #meditation #yogaeveryday #yogaeverywhere

19.01.2022 Purna Trikonasana - One of the Foundation Asanas in Ashtanga Yoga #yogadrillschallenge #kinoyoga #yogaeverywhere #yogaeverydaydamnday #yogapractice #practiceandalliscoming #yogateacher #melbourneyoga #ashtanga

18.01.2022 You don’t want to miss live session tomorrow at 7 PM. End your week right! There will be Suryanamaskars, Asanas, Pranayama and Meditation - all to make you feel strong, happy, relaxed and ready to take the week ahead. Roll out of your couch and join me tomorrow for a live session from the comfort of your home. ... Book on website. Link in bio. #melbourneyoga #liveyoga #yogapractice

16.01.2022 Make it better with Yoga - whatever it is you are doing or whichever place you are. Here in Dhanurasana. Every day I practice, I become more relaxed and alert at the same time. Work becomes easier and play becomes more fun. #yogamelbourne #yogaandmeditation #dhanurasana #practicemakesprogress #yogaaustralia #fitnessmelbourne #healthandfitness #yogaforeveryone #yogamakesyoustrong #virtualyogaclass #liveyogaclass

15.01.2022 Feedback from today’s online live class #yoga #yogaeverydamnday #yogateacher #ashtangayoga #hathayoga #yogaandmeditation #yogamelbourne #onlineyoga #liveyoga

14.01.2022 Stay safe! In view of the current situation developing around Corona Virus, we are not holding the Yoga classes any longer. We will resume the classes once the situation improves. Keep an eye out for updates on the website and FB page. Thank you for your support and understanding.

14.01.2022 If done regularly and with right techniques, meditation has immense benefits on both body and mind. To experience it for yourself, check our website for weekly classes or DM for details ! Physiological Benefits of Meditation... * Decreased metabolic rate, lower heart rate, and reduced work load of the heart. * Lowered levels of cortisol and lactate- 2 chemicals associated with stress. * Improved blood pressure. * Higher skin resistance. Low skin resistance is correlated with higher stress and anxiety levels. * Drop in cholesterol levels. High cholesterol is associated with cardiovascular disease. * Improved flow of air to the lungs resulting in easier breathing. This has been very helpful to asthma patients. * Slows down the aging process. Psychological Benefits of Meditation * Greater creativity. * Decreased anxiety. * Decreased depression * Decreased irritability and moodiness * Improved learning ability and memory. * Increased self-actualization. * Increased feelings of vitality and rejuvenation. * Increased emotional stability. Spiritual Benefits of Meditation The longer an individual practices meditation, the greater the likelihood that his or her goals and efforts will shift toward personal and spiritual growth. You start knowing yourself and become happier. - extract from Yoga and Meditation School of India’s website #yogaandmeditation #onlineyogaclasses #virtualliveyogaandmeditation #ashtangayoga #meditation #yogamelbourne #yogaaustralia

12.01.2022 Your meditation will be stronger if the Yoga practice before it is just enough strong and challenging. We aim to create a certain level of intensity through our classes that grabs our attention making us alert (sthira) , then use our breath to calm our mind and body and find a level of comfort and joy in the intensity (sukha). (Excerpt from Yoga and Meditation School of India Manual) #practiceandalliscoming #ashtangayoga #instayoga #yoga #meditation #yogaandmeditation #melbourneyoga #practice

12.01.2022 If not you, who. If not now, when!? #yogaeveryday #yogamelbourne #yogaathome #privateclasses #yogaforeveryone #yogaprivateclasses #yogastudioathome #yogaroom #ashtangayoga #hathayoga #yogaandmeditation Mat: @lole

07.01.2022 A strong Yoga practice followed by Meditation works as a mind & soul cleanser. It changes your outlook towards life completely, removing negativities and bringing in the positive vibrations that you carry with you much longer after leaving the mat. To experience it yourself, join our Yoga & Meditation classes. Check website for schedule. Link in bio. Or else, DM for 1:1 live classes that will cater to individual concerns. ... #yogawithnidhi #liveyogamelbourne #yogaaustralia #yogaandmeditation

07.01.2022 Yoga - Say no more! #yogaislife #InterationalYogaDay #yogaisbae

07.01.2022 Yoga - a beautiful description of the union of mind and body in the post below ! Have a read

06.01.2022 Happy Mother’s Day! Look after yourself. You will not regret it :) #yogaformums #yogaforeverybody #yogaeveryday #mothersdayspecial #yogamelbourne #yogaaustralia #ashtangayoga #meditation #yogaandmeditation