DO YOU EVEN BOOTCAMP in Clarkson, Western Australia | Fitness trainer

DO YOU EVEN BOOTCAMP

Locality: Clarkson, Western Australia

Phone: +61 449 996 950

Address: 31 Victorsen Parade 6030 Clarkson, WA, Australia

Website: https://www.doyouevenbootcamp.com/

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 - Workout of the Week We thought we’d share something fun today. It’s an oldie but a goodie. ... DO YOU EVEN BOOTCAMP BUTLER ran the coin toss workout last week and it definitely added some spice to their weekly calendar. Rules are simple: 2 x Coins 2 x Heads - Left side of the board 2 x Tails - Right side of the board 1 x Head + 1 x Tails - Middle of the board You can mix up the exercises to accomodate fitness levels and equipment available. Let us know if you give it a go! Or share your alternatives to the game so we can see how you do it! #workout #workouts #workoutoftheday

25.01.2022 There were so many highlights from the weekend it was hard to narrow it down to our favourite 10 pictures (Insta limit). True Grit - Military Inspired Obstacle Challenge is the highlight of the year for @doyouevenbootcamp and something our clubs work towards as an annual pilgrimage. We’re honoured and privilege to be partnered with this great event. We are super proud of all those who represented DYEB this year and are already planning for our run next year. Congratulations to all those who made it down, there were some amazing individual achievements this year. Thank you also to those who helped out with the lead up to the event and it’s successful completion over the weekend. As we always say...we’re better together! Until next time! #truegrit #gritfit #doyouevenbootcamp

25.01.2022 So worth it #fitnessmemes #fitnessfunny #workoutmemes

24.01.2022 YEAAAAH!! RED DUST OCR elite racers!! We sponsored three legendary ladies to run in the elites today and my gosh did they do us proud! Ellie Rennison - 3rd... Ellie Jones- 5th Sidney Marshall - 7th I’m so so so so so proud to have these girls represent DYEB today! Special mention to Aaron Marshall for his late entry and moral support along the way. Thank you for believing in me as much as I did you! Can’t wait for the next run! #bettertogether #doyouevenbootcamp #reddustocr

23.01.2022 - WORKOUT OF THE WEEK? You’re probably looking at this and saying: Am I missing something here This is what we call a DIY session. Where the members get to pick their own exercises and the trainer uses this format. The more people, the more exercises...however if there’s too many stick them in pairs and get them to decide one exercises between two.... From here, we start at 10 Reps of each exercise and work down by 1 to 1. At the end of each set we did a 20m shuttle run followed by descending burpees (10 - 1). We’ll put an example in the comments section. Once completed we did a 20/20 (cause it the year 2020) AMRAP for the remainder of the session time. Great way to finish of the year letting the Bootcampers pick exercises they enjoy! (It’s up to you to make them flow nice). Let us know if you try it or show us your New Years Workout ideas in the comments below. #workout #workoutroutine #bootcampeorkout

23.01.2022 Successful people maintain a positive focus in life no matter what is going on around them. They stay focused on their past successes rather than their past failures, and on the next action steps they need to take to get them closer to the fulfillment of their goals rather than all the other distractions that life presents to them. #motivationalquotes #motivation #mondaymotivation

23.01.2022 "Support Local" GIVEAWAY Local home/small businesses giving way some AMAZING GIFTS... 1 Month of Bootcamp - @DoYouEvenBootcamp Full body Spray Tan - Forever Tan A set of Shellac nails - Sarina’s Nails and Beauty Yanchep WA Personalised Wall Plaque - Binghams wood working Sweets treat box - Star Graze Designed plant pot - Fairy Little Jar of Local Honey - Sticky Prick Bee Haven Heatpack/Essential oil spray Piximum's Products YOU WIN by: 1LIKE this Post 2Tag 3 different people, per comment 3LIKE EACH business page Competition closes: 10pm 20th Dec 2020 Winners announced: 21nd Dec 2020 More tags = More entries (winners will be contacted by each business. Valid 6months from date a draw, to claim) **must comply with the 3 instruction stated above This is to help support and promote Local home/small businesses

23.01.2022 We can’t wait to get after it at RED DUST OCR on the 5th of December! Use our code: DYEB for 10% off entry! https://fb.me/e/3FydRgx3L

23.01.2022 - WORKOUT OF THE WEEK Brought to you by @doyouevenbootcampbutler This one is called an accumulator and can be done with any equipment / exercises you feel is fitting for your classes / clients.... In an accumulator format, start with 1 exercise, adding another exercise each round until all exercises are completed in succession. We’d love to know it you’ve tried this or have a different variation of your own. Let us know in the comments below DO YOU EVEN BOOTCAMP - NORTH BEACH DO YOU EVEN BOOTCAMP OCEAN REEF DO YOU EVEN BOOTCAMP - CLARKSON DO YOU EVEN BOOTCAMP BUTLER RED DUST OCR True Grit - Military Inspired Obstacle Challenge WA Police Sports Federation . . . . . . . . . #workoutoftheweek #bootcampworkout #fitnessworkout #workout

22.01.2022 - Workout (& Photo) of the week This one comes from Matt at DO YOU EVEN BOOTCAMP OCEAN REEF Equipment: Bodyweight ... It’s simple yet effective...great for cardio based session and minimum equipment. The format is simple with both Cardio & Exercises decreasing as you go. Obviously this one can be modified to suit. You could change the excises or starting reps to accommodate individual needs. True Grit - Military Inspired Obstacle Challenge RED DUST OCR #workout #fitnessworkout #bootcampworkout

22.01.2022 - Mykel outfit for True Grit - Military Inspired Obstacle Challenge this year? #fridayfunny #fitnessmemes #fitnessfunny

21.01.2022 WORKOUT OF THE WEEK This one is brought to you by Lelly from the soon to be DO YOU EVEN BOOTCAMP - NORTH BEACH Allot of the work we do behind the scenes is promoting the benefits of fitness and mental health. We’ve been partnered with a local men’s rehabilitation centre Tenasious House for many years now. These pictures were taken during their weekly session with DYEB, helping the men overcome their afflictions through exercise and wellbeing! ... Check out the workout in the comments below. #doyouevenbootcamp #bettertogether #recovery True Grit - Military Inspired Obstacle Challenge RED DUST OCR

21.01.2022 GET EXCITED DO YOU EVEN BOOTCAMP - NORTH BEACH is launching in one month! ... Make sure you book in to our open session! There’s one month of free training to the first 10 signups!!

20.01.2022 - CONGRATULATIONS Sidney Marshall took out the greatest achievement at True Grit - Military Inspired Obstacle Challenge that didn’t happen without a photo award for her 4 runs over 2 days and for picking up her silver medal in doing so. Not only has she never missed an open session in the lead up to her TrueGrit training but she has also achieved this goal coming off stress fractures in her ankle. An epic achievement and a well deserved winner! She’s now looking to run ...RED DUST OCR in December as an elite female representing @doyouevenbootcamp! I’m seriously proud of what this young lady has achieved since joining DO YOU EVEN BOOTCAMP - CLARKSON a year ago and can’t wait to see what else this girl has up her sleeve in the future! She pushes herself so hard each session and we absolutely love having her as part of the crew! Big thank you to SupplementMart Clarkson and Emz Bric @custom_nutriton_perth for donating her the awesome goodie bag as a prize! Congratulations Sidney! You absolute legend! #doyouevenbootcamp #gritfit #truegrit

20.01.2022 Merry Xmas from all of the DYEB - Crew!? We hope you have a wonderful day where ever and whoever you’re celebrating with!

19.01.2022 Every so often...we’re not really sure how it happened (but we’re blaming Angela) the Yoga crew have a wine a cheese session DO YOU EVEN BOOTCAMP - CLARKSON. This was their Xmas special on Tuesday!? Merry Christmas Yogie Bears!!

19.01.2022 Ain’t nothing like a Bootcamp party! #doyouevenpartybro

18.01.2022 - Workout of the week From Michelle at DO YOU EVEN BOOTCAMP BUTLER Equipment: Dead Ball & Kettle Bell... This one has a buy in of Ball Slams and Mountain Climbers. Work your way down from 21 by 3 to 3. The MC’s are counted as one for each leg. Take a short run before moving onto the main block. Main Set: The Reps and exercises decrease as you go. Follow the format, it should be pretty self explanatory but if you’re not sure as always hit us up in the comments below You can work this one down to finish with 5 x KB Swings if you like and there is beginner and intermediate options written on the board as well. Give it a crack and let us know how you get on! #workout #workoutroutine #bootcamp RED DUST OCR True Grit - Military Inspired Obstacle Challenge

18.01.2022 CHARLES RILEY RESERVE BOOTCAMP We are all ready and so pumped for our launch on the 9th of January. This is a FREE open training session!! Bring down your fri...ends and family and become part of this great community. Don’t forget that the first 10 sign ups get the whole month for FREE! If you want any more info please send us a DM!! Hope to see you there

17.01.2022 There are times in life when the mind and the heart think differently. In this dilemma, we should be strong enough to let our mind take the final decision. This is because the mind and its intelligence equip you to take the logical decision while the heart can get you emotional and provoke something which might not be fruitful in the long run. This does not mean one has to be ruthless and take decisions without consideration for anyone. But it is always better to let your own... intelligence prevail. Use your intelligence to think of an optimal decision. Spend time in coming up with that. It is okay to make a mistake after you have thought well but you will definitely regret if you make a decision where your emotions overruled your intelligence. When you take good, thought-out decisions in life you will see that your life is running smoother than you would have thought. Do not forget to be emotional when required but you should develop the ability to let your mind and intelligence prevail over your emotions whenever required. #motivation #motivationalquotes #motivational #motivationmonday #mondaymotivation

17.01.2022 What is Self-Care? Self-care is NOT an excuse to be lazy. Self-Care is what people do for themselves to establish and maintain health. It is a lifestyle and/or set of activities that we do to look after ourselves, care for ourselves, and maintain a healthy mental and physical state. ... You cannot use self-care as an excuse to be lazy because practicing self-care is doing the things that are beneficial for you. It is the practice of creating and maintaining habits that contribute to a more positive living. Doing your daily self-care checklist consists of productive practices that are greatly beneficial for your mental health and physical wellbeing. So, Are You Just Being Lazy? It is really easy to justify laziness as self-care especially when you do not have clear goals in life. Both self-care and laziness can have a similar concept of conserving your energy. However, one is for recharging and one is to make yourself even less motivated. Let’s pick skipping exercise as an example; You decide to listen to your body because you’re feeling tired and skip your regular training. The fact is training is the self-care you needed to ensure you continue to have more energy and endurance in the future as well as maintain strong and resilient mental health. I am pretty sure when you make these decisions you know in your heart which one is which...so next time you decide to practice self-care ask yourself is this really self-care or am I just being lazy?

17.01.2022 EVERY TIME!! #fitnessfunny #fitnessmemes #fridayfunny

16.01.2022 Ooops #fridayfunny #fitnessmemes #fitnessfunny

16.01.2022 - WORKOUT OF THE WEEK BODY WEIGHT ONLY This one is a beauty! 10 x body weight exercises, the first one done for 100 x Reps, the second for 90 x Reps all the way down to the last one for 10 x Reps. After each exercise is complete there’s 10 x Burpees and a 200m run (100 out and back) before moving on to the next one. We allowed an hour to complete including warmup and cool down. ... Give it a try or try your own variation and let us know how you get on!

15.01.2022 Most of us logically know that everyone makes mistakes in life. Success comes from taking risk, trying something new, failing at times but learning from our mistakes. If you’re avoiding taking risks and trying new things as a means of steering clear of failures, how successful can you ultimately be? We sometimes forget that it’s the courage to get up again after our failures that can turn our biggest mistakes into valuable life lessons. When you’re in the middle of a making ...a bad decision or failing at something, it can be difficult to be kind to yourself and remember that mistakes are a valuable part of learning and gaining life experiences. But this is in and of itself a mistake, if not the greatest mistake of all allowing fear and regrets to prevent you from growing in wisdom, life lessons, and experience. So the next time you’re beating yourself up over a poor decision, don’t learn from the experience and try something new. #motivationalquotes #motivation #mondaymotivation

15.01.2022 DO YOU EVEN BOOTCAMP BUTLER - Putting in work!

15.01.2022 Boss man presenting to the next generation fitness recruits FIT College Western Australia We love working with the team at FIT College and having the opportunity to share our experiences. #bettertogether #strongertogether #betterasone #stongerasone

14.01.2022 It is official! We are live for Impetus March 13th and 14th 2021. Tickets are on sale now and the link is in our bio... A new format with 7kms of the mixed terrain. Canals, Forrest and the lovely Swan River. 25 obstacles which means there will be something new, new variations and of course some surprises. 15 minutes waves so they will be bigger. Early bird are on sale now for $60 + fee until 31st of December or until sold out Last release $105. Hold tight kids we have something in the works. #ocr #perthocr #obstaclecourse #obstaclecourseracing

13.01.2022 We are absolutely stoked to announce the opening of DYEB - North Beach - on the 9th of January at 7am at Charles Riley Reserve! Come down and support Lelly at DO YOU EVEN BOOTCAMP - NORTH BEACH - She’s offering one month of free training to the first 10 people who sign up! Get amongst it people!! ... #doyouevenbootcamp #dyebcrew #bettertogether

13.01.2022 Who’s trying this routine!? #fridayfunny #fitnessmemes #fitnessfunny

13.01.2022 True Grit - Military Inspired Obstacle Challenge is done for us this year but we had such an amazing experience and are grateful for the opportunity to have bee...n the official training partner for the WA event in 2019! A huge congratulations to everyone who joined in the sessions along the way and took part in the event! Big thanks to SupplementMart Clarkson and our local Woolworths for the support and donations to help us raise money for Legacy WA. We are so happy to be a part of such a great challenge and are looking forward to even bigger and better next year! Thanks again to everyone for your help, support and participation #trugrit2019 #fitness

13.01.2022 If you are reading this, you made it through 2020. Yes, it might have been ugly, and you probably wouldn’t want to do it all over again. But the truth of the matter is while the calendar might be turning a new page, much of the reality will still be the same in 2021. Sadly, many of the struggles that we face will continue personally, professionally, nationally, and globally. Yeah, 2020 was a tough one. But we survived. We endured the challenges, and some of us even discover...ed newfound strength. We may not be our old selves, and we may be missing some of our friends and loved ones, but we are here. And that gives us reason enough to say thank you. So now is the time to plan a few strategies to help us thrive in 2021. Yes, it probably is still wise to have a back-up supply of toilet paper and an active subscription to Netflix. But some extra ideas will help make sure that no matter what 2021 throws at you, you will be prepared. Try some of these strategies: - Write a Personal Vision Statement - Find an Accountability Partner - Commit to a Community - Plan Some Fun Despite our greatest hopes for an easy year, 2021 will chart its own course, and there is no doubt that it will bring twists and turns as well as hardships. But by applying optimism and effort, as well these four strategies, each of us can alter the way we personally navigate the year ahead. Because while it is a good thing to survive a year, it is an even better thing to thrive in it. Let us know below what you plan to implement.

12.01.2022 2020 is done and 2021 is here! Get ready for all the "New Year, New You" bullshit about to flood your news feed from every gym and fitness centre within a 10km radius of you! This year hasn’t been easy for anyone. As gyms and indoor facilities shut down and began to move outside to run a Blah Blah body weight Bootcamp sessions we continued to do what we always did which is run the best Bootcamp we could under the new guidelines. Not allot changed for us, sure we did the ...online training thing for awhile, like everyone tried to do, but we were ready, we adapted quickly, we stuck together and we got through that shit...and then we were first back out there when things started to settle. What are we gonna do for 2021? Same shit we always do, week in week out. Run the best Bootcamps around. Where? Outside in the fresh air where so many people have found themselves longing to be...it’s where we always were. Have a safe and happy New Years from everyone @doyouevenbootcamp who knows what 2021 has in store for us. Set some goals and be prepared to adapt to make them happen...that’s my 5 cents worth on that!

12.01.2022 DO YOU EVEN BOOTCAMP OCEAN REEF - Getting into the festive spirit!!

12.01.2022 - Workout of the Week Brought to you by Steve from DO YOU EVEN BOOTCAMP - CLARKSON Equipment: Kettle Bell, Medicine Ball, Slam Ball, Dumbbells.... This one starts out with a 1km run. Once completed you do 2 exercises back to back for 10 sets. One stays at 10 reps each time, the other scales down from 10, by 1, to 1. After the 10 sets are complete we alternate between a 200m sprint and another 1km run. The exercises can be changed to accommodate different equipment or client needs. Give it a crack and comment below RED DUST OCR True Grit - Military Inspired Obstacle Challenge

12.01.2022 Check out FIT College Western Australia chatting with Matt from DO YOU EVEN BOOTCAMP OCEAN REEF about his journey into the fitness industry. #Kitbag #doyouevenbootcamp #bettertogether

11.01.2022 We tend to wait for the right time. However, there is no such thing as the right time. If you want to achieve something, you have to do it right now. If you don’t start right now, there is a possibility that you can never make what you want. Well, the best thing that you can do is to begin giving efforts towards the goal. To be precise, it is the only way that will bring your success. Well, there are lots of opportunities that we can grab. But, most of the time, we are indiff...erent towards it. So, to stay away from situations like that, what you have to do is to create your opportunities. And for that, you have to work pretty hard. You must know that creating your opportunities is not an easy thing. For that, you have to keep on trying. Sometimes, you may feel like giving up. But that is the most harmful thing that you will do. It will not only lower your confidence but, it will also make it hard for you to reach the desired destination. Therefore, stop waiting for opportunities and create your own. #motivation #motivationalquotes #motivational #motivationmonday

11.01.2022 Come down to RED DUST OCR tomorrow and see Lelly from DO YOU EVEN BOOTCAMP - NORTH BEACH for your chance to win one month unlimited free training!!

10.01.2022 Every time #fitnessmeme #fitnessfunny #bootcampmemes

10.01.2022 09-01-2021 - 7am DO YOU EVEN BOOTCAMP - NORTH BEACH

10.01.2022 Still doing his thing James Clarke

10.01.2022 SUNDAY RUN DAY #sundayrunday #sundayrun #sundayvibes #sunday

09.01.2022 Day 1 done for the @doyouevenbootcamp team! Well done RED DUST OCR for pulling together an awesome event! Kids loved it as much as we did! See you again tomorrow for another crack! #doyouevenbootcamp #reddustocr #fitperthlife

09.01.2022 REPOST - DO YOU EVEN BOOTCAMP OCEAN REEF #represent #dyebcrew #doyouevenbootcamp APPRECIATION POST ... The O.Gs Ian and Liz have been with us since day dot! Coming to our first ever opening session in February, and rarely missing a session since! It has been an absolute pleasure getting to know them and watch them work hard week after week. Arma is one of the hardest working and friendliest blokes I’ve ever met I don’t think I’ve ever heard an excuse from him and it’s not uncommon for him to finish the entire board during the sessions. Liz gets extra points for coming to the AM sessions which is especially challenging in the middle of winter! It has been a pleasure watching her get stronger and faster during the sessions and she can always manage to put a smile on my face This past weekend they both competed in the Eagle Bay Adventure Race, doing a joint race which had Ian completing a 13km bike ride section and Liz smashing a 7.9 trail run Well done you bloody legends! Thanks for choosing to train with us

09.01.2022 Looking forward to more of this at the upcoming RED DUST OCR on the 5th & 6th of December! Register using code DYEB for 10% off registration fees. https://www.reddustocr.com.au

08.01.2022 One Moore Rep - #workoutoftheweek DO YOU EVEN BOOTCAMP - CLARKSON Adam Mack - 19:02 (M)... J Andrew Morton - 22:12 (M) Ben Rennison - 23:26 (M) Keira Gentle - 23:58 (F) See more

08.01.2022 Getting into the festive spirit with a couple of variations to the Christmas Tree workout Option one is from DO YOU EVEN BOOTCAMP OCEAN REEF option two is from DO YOU EVEN BOOTCAMP - CLARKSON Let us know which one you choose or if you’ve done any similar!? Happy Holidays Bootcampers!!... RED DUST OCR True Grit - Military Inspired Obstacle Challenge #workout #workoutroutine #bootcamp #bootcampworkout

08.01.2022 - WORKOUT OF THE WEEK With True Grit - Military Inspired Obstacle Challenge done and dusted we move our focus to RED DUST OCR Here’s a session from DO YOU EVEN BOOTCAMP OCEAN REEF ... Once the warm up is done, complete 20 reps of all the exercises before hitting the hill run. Reduce by 2 reps for the next round to 18 and continue to reduce after each run till you’re down to 2 reps. If there’s more in the tank hit up the finisher... #doyouevenbootcamp #bootcampworkout #bootcampfitness

08.01.2022 - Workout of the Week Equipment: Dumbbells The Burpee Ladder ... Everyone s Burpees right!? This one is brought you by our trainer Kairan from DO YOU EVEN BOOTCAMP - CLARKSON After the ladder there’s a cheeky dumbbell workout at the end...any questions you know what to do Have fun kids!! #workout #workouts #workoutroutine RED DUST OCR True Grit - Military Inspired Obstacle Challenge

07.01.2022 In life, it is very important to remove those things from life which are pulling us down and making our life harder. If you wanna to fly, focus on flying. Because if you really wanna fly, nothing should be able to stop you. And if you’re not flying, realize something is. And lose that shit! #motivation #motivationalquotes #motivational

07.01.2022 If we surround ourselves with people who are successful, who are forward-moving, who are positive, who are focused on producing results, who support us, it will challenge us to be more and do more and share more. If you can surround yourself with people who will never let you settle for less than you can be, you have the greatest gift that anyone can hope for. Tony Robbins #motivation #motivationalquotes #motivationalhealthquotes

07.01.2022 - WORKOUT OF THE WEEK Brought to you by DO YOU EVEN BOOTCAMP OCEAN REEF Anyone up for a snake bite !? ... You did this one row at a time! 10 Reps; 1 Reps; 3 Reps 9 Reps; 2 Reps; 3 Reps 8 Reps; 3 Reps; 3 Reps etc.. Once you’ve finished a row take a jog, come back and start the next one! Give it a crack and let us know how you get one below #workout #fitness #exercise

06.01.2022 Simple advice that’s not always easy to execute. When we’re tired, frustrated, or impatient it’s easier to quit than it is to take a restorative rest. But that’s not how you drive success. Hard work requires energy, and important work requires time. Give yourself rest when you need it so you can stay the course through to completion, no matter how long it takes. Rest, don’t quit. #motivation #motivationalquotes #mondaymotivation

06.01.2022 Our Sharon representing DYEB again at the Rapid Ascent - Eagle Bay Epic Adventure Race! Always one to sport the team logo! Way to represent Shazza! You Legend! #dyebcrew #doyouevenbootcamp #represent

05.01.2022 She’s probably gonna kill me for this but I have to give a shout out to our very own Stacey Blake for organising with our local Woolworths in Clarkson, a donation of water to take down to True Grit - Military Inspired Obstacle Challenge this weekend to help fundraise for Legacy WA If you’re feeling thirsty after the course, come see us in the @doyouevenbootcamp tent and grab yourself a drink! All funds going towards supporting our local veterans. #bettertogether #doyouevenbootcamp #water

05.01.2022 There is no doubt that who we are is shaped by many influences and experiences we have throughout our lives. However, all these life experiences and influences do not define who we must be, nor who we will be. That responsibility lies with each and everyone of us.... The person we will be, is determined by our actions, our behaviours, our values, our goals and the steps we take to realise those goals; one of which should be a definition of the person we would like to be. DO YOU EVEN BOOTCAMP - NORTH BEACH DO YOU EVEN BOOTCAMP OCEAN REEF DO YOU EVEN BOOTCAMP - CLARKSON DO YOU EVEN BOOTCAMP BUTLER . . . . . . . . . #motivation #motivationalquotes #mondaymotivation

05.01.2022 Tasty Tuesday - Recipe of the week! #healthyeating #food #recipes . .... . . . @doyouevenbootcampnorthbeach @doyouevenbootcampoceanreef @doyouevenbootcampclarkson @doyouevenbootcampbutler

05.01.2022 DYEB APP LAUNCH!! We’re pleased to announce the launch of our very own @doyouevenbootcamp members app! Available from both the Apple Store:... https://apps.apple.com///do-you-even-bootcamp/id1544567725 And Google Play: https://play.google.com/store/apps/details The app is designed to offer more service to clients and accessibility to your trainers! Download today!

04.01.2022 Nothing scarier!! HAPPY HALLOWEEN!

04.01.2022 Burpees for dayzzzz #doyouevenbootcamp #workout #bootcamp

04.01.2022 Join our team: Do You Even Bootcamp 8am Wave on Saturday. RED DUST OCR... https://endurancecui.active.com/event-reg/select-race

03.01.2022 #fridayfunny #fitnessmemes #fitnessfunny

03.01.2022 Exercise can be a great way to lift your mood and improve your ability to deal with stress. When you exercise, your body often feels more relaxed and calm. After a good workout, your muscles are tired, but you feel more relaxed. You may also feel a sense of accomplishment, which boosts your self-confidence and improves your sense of well-being. Thanks to your workout, the pent-up tension and stress in your muscles and your mind are reduced. #exercise #exerciseismedicine #exer...ciseformentalhealth . . . . . . . DO YOU EVEN BOOTCAMP - NORTH BEACH DO YOU EVEN BOOTCAMP OCEAN REEF DO YOU EVEN BOOTCAMP - CLARKSON DO YOU EVEN BOOTCAMP BUTLER

02.01.2022 Our new sponsored shirts for Phoenix Basketball Club look amazing! So pleased to be helping support the kids in our local community! #fitperthlife #perthtfam #fitperth

02.01.2022 1 week to go till RED DUST OCR Places are almost sold out! Use code: DYEB for a discount on entry!... See you down there https://www.reddustocr.com.au

02.01.2022 WHAT AN EPIC MORNING!! We had over 40 people come down for the launch of DO YOU EVEN BOOTCAMP - NORTH BEACH today! What an awesome display of community spirt! ... Congratulations Lelly on a successful business launch! Contact the club directly for 2 weeks free unlimited training! #doyouevenbootcamp #bootcamp #bootcampfitness

02.01.2022 The new year is right around the corner, and you know what that means . . . time to give 2020 the boot for good. And after you tell it don’t let the door hit you on the way out, get ready to welcome 2021 with open arms. People love the whole fresh start that a new year brings. That’s no secret. But this yearmore than everwe’re all ready to embrace the fresh, new year with hope of what could be. And a huge part of that is goal setting. Having goals in life is essential...especially when things look chaotic. So this year, take some time to really think about those goals. And remember, just having good intentions alone changes nothing. You can make resolutions all you wantbut a resolution without a plan is just plain old wishful thinking... #motivation #motivationalquotes #mondaymotivation

02.01.2022 NO! #fridayfunny #fitnessmemes #fitnessfunny

01.01.2022 Damn it... #fridayfunny #fitnessmemes #fitnessfunny

01.01.2022 oooooo burn #fitnessmemes #fitnessfunny #bootcampmemes

01.01.2022 Throw back to one year ago when Lelly was a student at FIT College Western Australia and we had her down to run her first Bootcamp session with Do You Even Bootcamp!? We knew then she had the potential to go on to do amazing things in the industry, and now one year on she’s preparing to launch DO YOU EVEN BOOTCAMP - NORTH BEACH on the 9th of January! Thanks for believing in us as much as we do you Lelly! #bettertogether ... #doyouevenbootcamp #fitcollege #fitperthlife

01.01.2022 That’s right we offer kids classes too...they don’t always look like this...well mostly they do but at least we have fun! #fitperthlife #childrensfitness #perthfitfam

01.01.2022 Imagination is the most marvelous, miraculous, inconceivably powerful force the world has ever known. Imagination is directly or indirectly where our expectations of life originate. We take a goal and make a plan. We see into the future possibilities. We attach meaning and purpose to a particular way we see the goal being accomplished. Imagination is how we come up with the plans in the first place. It is what enables us to make anything possible, anything happen. So w...hat am I focusing on? Is it something that brings my imagination into reality? Because if my reality and my imagination are not even close to being the same, then I need to refocus to make it so. It’s funny how sometimes the way to make that adjustment is to learn to lose how I thought it had to be, in order to find out a better way to live it. It’s a matter of holding onto the vision that imagination has created and trusting the process of trying, failing, learning and trying again. Live out your imagination, not your history. #motivation #motivationalquotes #motivational