Peakpt strength and conditioning in Perth, Western Australia | Nutritionist

Peakpt strength and conditioning

Locality: Perth, Western Australia

Phone: +61 431 277 117

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25.01.2022 This guy knows what he's talking about...

25.01.2022 The carb process in a nutshell... "Work smarter, not harder." Dave :) #worksmarternotharder #carbcycling #do_you_even_peak #compliance #nutrition

24.01.2022 TROUBLE BURNING FAT?? Most people assume getting rid of fat is simply a matter of burning MORE fat. But in reality, burning fat is only ONE small part of the bigger... equation. There are actually 3 separate steps that must be in good working order for you to actually lose that unwanted fat once and for all at ANY age. Here they are. Step #1: Release "Trapped" Fat Fat cells can be REALLY greedy and will do anything they can to hold on to the fat that's stored inside them. Until that stored fat is released, it can't be burned for energy to make your waistline shrink. Unfortunately, when certain hormones are out of whack, your fat can literally get trapped -- locked inside your fat cells. However, that trapped fat CAN be coaxed out -- Step #2: TRANSPORT By naturally stimulating your thyroid hormones, which are essential for fat transportation, you can get your "stubborn" fat to the RIGHT spots so it can be burned off efficiently. Step #3: BURN Once you've released AND transported your greedy fat cells to the RIGHT spot there are little power plants called mitochondria that convert fat into energy. But here's the thing if those cellular power plants aren't burning hot enough, all that released fat can't be burned fast enough, so it can literally be "restored" as fat in another part of your body. If ANY one of these 3 steps are blocked, no matter how much you exercise or how hard you diet, you'll NEVER lose unwanted fat. 'Work smarter, not harder.' Dave :) #do_you_even_peak #worksmarternotharder

24.01.2022 Did you know your body NEEDS carbs to maintain optimal hormone productionand to keep your metabolism healthy (especially if you exercise). But what's the difference between good carbs and bad carbs??... "Work smarter, not harder" Dave :) #worksmarternotharder #do_you_even_peak #compliance #carbcycling See more

24.01.2022 Inspiration from the best in the biz! #thegreats #do_you_even_peak #worksmarternotharder #mr_olympia #kaigreene_da_man #ronniecoleman #dorianyates

23.01.2022 Saturday STRONGMAN style training. #worksmarternotharder #do_you_even_peak

23.01.2022 Why do Peakpt clients all deadlift?? 1) full body workout meaning more muscles worked. 2) Improve posture meaning no sore backs. 3) Greater fat burning potential meaning burn more calories with increased heart rate and muscle mass. 4) Safer than people think meaning don't need a spotter.... 5) improved grip strength. 6) Greater hormone production meaning greater testosterone production which promotes muscle growth and growth hormone to stimulate muscle healing and fat loss. 7) Applicable to real life. Never pull a muscle in your back again using safe lifting techniques. 8) Improves cardio respiratory system. 8-10 reps of a deadlift with a suitable weight will improve cardio more so than the average treadmill grind. 'Work smarter, not harder.' Dave :) #worksmarternotharder #do_you_even_peak #deadlift_4_eva See more

23.01.2022 Good question! #do_you_even_peak #legpressfordays #worksmarternotharder #strongmanstyle @aspire_p.t @_elissawilkes @janie_brack

23.01.2022 Strongman-woman style training at its best. No tyres today but enough ropes and timed holds to break even the best of us. Congrats to player of the day @jeffadams 'Work smarter, not harder"... Dave :) See more

20.01.2022 #1 rule! Always be the hardest worker in the room! For an excellent quadriceps pre fatigue or a suicidal way to finish off a leg session, get some bands on the leg press and really test your will power. We did sets of 20 after our giant sets to really seal the deal. #do_you_even_peak #worksmarternotharder #legsfordayz #called_it! @riccardopizzato

20.01.2022 Somewhere out there...a chicken is warming up with your maximum

20.01.2022 Feel like the disabled sign in the back ground tells the story of my feelings after this tyre drag. #worksmarternotharder #do_you_even_peak #strongmanstyle #sunsoutgunsout

19.01.2022 It's at this point just before the Arnold's I wish I had just bought a plane ticket and made the trip over. #do_you_even_peak #bodybuilding #arnolds #jealousmuch #maybe_next_year

19.01.2022 STRONGMAN-WOMAN CONDITIONING TOMORROW 8.30am. BE THERE! #do_you_even_peak #strongmanstyle #progress

19.01.2022 It's the little things in life :) :) #lionking #pizzalove #do_you_even_peak

18.01.2022 Listen up guys. If you are confused with exactly what to eat, how to train and the 101 other questions that flood us when we want to get in shape THEN THIS IS FOR YOU... An initial consultation at PeakPT Strength & Conditioning can answer all of your questions and get you onto the track towards a better physique.... ---How Many Calories Do I Eat? Let me walk you through how to eat as many calories and burn off un-wanted weight (plus NOT having to count calories). ---Discover the truth in how your macronutrients should be 'set-up' and easily follow them with out counting calories. ----Training for Fat-Loss Unveiled: Learn what program and training design I use to transform my clients lighting quick and how 'main stream media workouts' can be causing you to gain weight. ----Advanced Fat-Loss Protocols: STOP wasting money and time and use the structured programming and nutrition that I use and give to my clients to ignite fat-burning for every workout. 'Work smarter, not harder.' Dave :) #worksmarternotharder #do_you_even_peak #progress

16.01.2022 Tbs....throw back, Um, Saturday. :) Peakpt original Mel Drieberg strutting her stuff back at her first ANB comp in 2013. The perfect client and even greater friend. Definitely a proud trainer moment right here. :D #do_you_even_peak #worksmarternotharder #throwback #proudtrainermoment #winner #anb #peakpt #bodybuilding

16.01.2022 Today's nutrition brought to you by darth vader. #do_you_even_peak #starwarsquotes

14.01.2022 Throw back to before Peakpt strength & Conditioning started. Thanks to all those who have been there from the start. @melissadelp @tonestar @pixiebarrie and i'm pretty sure the photographer, @marjolyn111

14.01.2022 Who wore it better?? Good to see Ben Affleck in Batman V Superman using the training techniques I taught him to improve his strength, power and speed to be worthy of the cape and cowl. :) #do_you_even_peak #batfleck #worksmarternotharder #therealbatman #strongmanstyle #tyrepulls #batmanvsuperman #peakpt

14.01.2022 For all PeakPT strength and conditioning members. @melissadelp

14.01.2022 If your going to have a cheat meal....make sure it's worth it. I feel like this was worth it today. #do_you_even_peak #worksmarternotharder #cheatmealz

14.01.2022 Numbers getting back up... #do_you_even_peak #deadlift_4_eva #worksmarternotharder #gettinitdone

13.01.2022 Just a huge dirty rope in a trolley? Or training suicide on wheels? Either way, this thing produces results! ##strongmanstyle #do_you_even_peak #progress #worksmarternotharder

12.01.2022 #worksmarternotharder #do_you_even_peak

12.01.2022 #do_you_even_peak #worksmarternotharder #strongmanstyle #gettinitdone

11.01.2022 Peakpt associate and protege' @riccardopizzato doing his morning cardio and getting it done! First time for everything mate ;) #do_you_even_peak #worksmarternotharder #gettinitdone #peakNcardio

10.01.2022 Always remember this when you diet: weight loss and fat loss are two TOTALLY different things. Want to lose a lot of weight in a short period of time? Any monke...y can do that, and here are the inevitable results: 1. A lot of water loss 2. Substantial muscle loss 3. A tad bit of fat loss And oh yeah, a metabolism so beaten and battered that the moment you decide to return to any sort of normal eating regimen all your fast "weight loss" (and then some) piles back on even faster. But now all this can be avoided. Just follow my 5 key principles....oh yeah. If you want to know them just PM me. "Work smarter, not harder." Dave :)

10.01.2022 WOW how amazing does our member Janie Brackenridge look?! so proud of all the hard work you have put in to your training and into achieving your goals! Also a ...special mention to her personal trainer Dave Acton! #plustfitnessmelville #teammelville #plusfitness #24hourgym #gym #fitness #strength #protine #preworkout #gains #gaintrain #motivational #perth #wa #wellbeing #power #fitsparation #fitspo #fitnessjourney #lifestyle #health

10.01.2022 When people ask if you compete and you say, 'nahhhhh, not my thing'

10.01.2022 When your 25kg weight vest box jumps are on point... #worksmarternotharder #do_you_even_peak #called_it #legsfordayz

09.01.2022 PeakPt client Janie Brackenridge @janie_brack hitting triple digits and making the board. Watch out @aspire_p.t and @_elissawilkes. #worksmarternotharder #do_you_even_peak

09.01.2022 Some pics from our killer strongman session last Saturday. Congrats to player of the day Allaina for belting out a killer session, a couple of pbs and even saving the music situation. Dave :)

09.01.2022 The marketing machine in full swing...

09.01.2022 Most women used to worry about having a smaller booty. Now thanks to celebrities and body building competitions every body want know how to build up the rear end. Well here's the list...over the next few days we will be discussing each exercise individually. Like and follow PeakPT on insta and facebook for the low down on how to sculpt the perfect booty! 'Work smarter, not harder.' Dave :) #do_you_even_peak #knowledgebombseverywhere #worksmarternotharder

08.01.2022 I think this image sums up how grueling today's STRONGMAN-WOMAN STYLE training session was. #do_you_even_peak #worksmarternotharder #progress @jta888 @lod_c

08.01.2022 There are many diet types out there which all have merits and certain ones will be more suitable over others for different individuals. However the one concept I cannot accept or recommend to anyone is fat free dieting. To me this just doesn't make sense from a health perspective, nor is it going to be productive long term from a body composition point of view. Fats are an "essential" nutrient to the body which means that the body quite simply cannot do certain things witho...ut them. Protein is also "essential" as where carbohydrates are "non-essential." (Although I DO like to utilise carbohydrates well with the majority of my members . . .) Fats are essential to your diet for the following reasons - 1. They facilitate the production of KEY hormones including testosterone. A diet starved of fat will inevitably lead to issues on this front, especially whilst in a calorie deficit. 2. They support cognitive function which isn't only essential to day to day productivity it's also key to focus in the gym and optimising performance. 3. They help protect key organs and joints which is of paramount importance for longevity and again supporting optimal performance. These are just 3 of MANY essential roles fats play within your body to help demonstrate WHY they need to be in there. The amount really depends on the overall composition of your diet, your goals, your age and body type. However some of my favourite sources of fatty foods are - 1. Almonds/almond butter 2. Brazil nuts 3. Walnuts 4. Avocados 5. Oily fish 6. Grass fed steak 7. Bison/buffalo 8. Organic eggs 9. Coconut oil 10. Flaxseeds I'm going into GREAT depth in the new programs that are coming into Fit Body Pro Membership on how this boils down to the basics steps so everyone get the ‘made for you’ plan. Thanks for reading. P.S. Make sure the steak IS Grass Fed and the eggs ARE organic as this increases the Omega 3 content which is crucial for optimised health, performance, hormone health and insulin sensitivity.

08.01.2022 If I wasn't a personal trainer #funnybusiness #jimmy

07.01.2022 Do you know exactly how many calories you need to be eating to burn fat and not lose muscle tissue? Then there is your macronutrients, and how they should be split each day.... Also, do you use carb or calorie cycling, will Intermittent Fasting work for you or not or what about the fat-loss supplement protocols? So many questions that could be the number 1 factor with getting lean or that stage ready condition. EVERYONE misses this factor Your Micro-Nutrition is key and if its off, then your body wont have the nutrients, co-factors and building blocks to have a strong metabolism, burn body fat, build muscle tissue and produce energy. Dragging themselves through workouts, getting moody - cranky and not nice to be around, and losing hard earned muscle tissue without dropping fat This is the scenario that you could have when you don’t take care of your micro-nutrition. Getting the right nutrients, vitamins, antioxidants and phyto-nutrients. This is why a personally designed diet is so important - because without it, you are left in the dark and with all the other competitors just worrying about Protein, Carbs, Fats and Calories and missing the factor that your body needs to make it all happen. In fact, I would argue that this is such an easy problem to fix and when its designed into your diet you will see changes and feel different compared to every other time you have tried to get lean. If you want to talk micro-nutrition along with all the other key aspects of your plan to get you in the physique, on stage and looking your best, then let PeakPT know. This way, I can answer all your questions, and we can go through exactly what you need to do to have the plan you just need to follow to have your body change the way you want it to. 'Work smarter, not harder' Dave :) #do_you_even_peak #worksmarternotharder #compliance

07.01.2022 Ran out of weight plates again! #worksmarternotharder #do_you_even_peak #progress

07.01.2022 You don't have to be a scientist in the gym. Keep it simple, do the work, write shit down, results will follow. 'Work smarter, not harder' Dave :) #knowledgebombseverywhere #do_you_even_peak #progress #worksmarternotharder

07.01.2022 So yesterday's leg session went well. :D @janie_brack @_elissawilkes @aspire_p.t

06.01.2022 Great weekend just gone by hanging out in Sydney and catching up with the boys @cleanhealthfitnessinstitute getting epic knowledge bombs thrown my way. The more you know the more you realize how much you don't know. 'Work smarter, not harder' Dave #do_you_even_peak #worksmarternotharder

06.01.2022 People in the gym be like... #worksmarternotharder #do_you_even_peak #starwarsweek#itsatrap

06.01.2022 Some things are to good not to share. :) #worksmarternotharder #do_you_even_peak #babyweights

06.01.2022 This pic from @theoatmeal today sums things up perfectly @plusfitnessmelville

06.01.2022 A place to park....or foreboding strongman warnings

05.01.2022 Did you know that Carbohydrates and Fats affect each of us differently? Did you know that your body type can determine the amount of carbs you can consume? Did you know that getting enough essential fats in your diet will actually help reduce body fat? So many facts and falacies in the fitness and nutrition industry it's hard to sift through all the information to find the real answers. Sometimes doctor Google makes life harder to find the info you need.... For the real answers PM us here "Work smarter, not harder" Dave #do_you_even_peak #worksmarternotharder #compliance #carbcycling #nutrition

04.01.2022 'Losing weight' is not easy Start exercising like a mad man, hours of tedious long cardio sessions. Cut your eating right back, miss meals, zero carbs and feeling hungry all day.... My answer is NO!!! That is not how you do it. You will not burn fat, and get into the great body you want. And you certainly wont be able to sustain it, and feeling lackluster with zero energy is no way to live your life. You burn fat by ONE main factor Switch your fat burning hormones ON You do that through the foods you eat, when you eat, how much you it, and what you eat it with. Your training volume, intensity, density, frequency and rest intervals also account. Not to mention taking the targeted supplements that fill the nutrient gap to allow your enzymes, co-factors and hormones to do what's needed Burn fat, increase metabolism and have you feeling and looking a million dollars. That's what you want! Make it happen! If you need help, find a professional, ask all the questions, get the knowledge, level up. "Work smarter, not harder." Dave :) Trust the process! #do_you_even_peak #worksmarternotharder

04.01.2022 Big congrats to @janie_brack who punched out her first triple digits deadlift last night! It's great to see clients continuous dedication to hitting those PBs. Proud trainer moment right here! "Work smarter, not harder." Dave :)... #proudtrainermoment #do_you_even_peak #peakpt #worksmarternotharder #deadlift_4_eva See more

04.01.2022 Starts off with log book service...then you see the list of extras that need doing #nissanz #car_lyfe #prayfornobreakdowns

03.01.2022 Hip extensions for days! #do_you_even_peak #worksmarternotharder #knowledgebombseverywhere #progress

02.01.2022 Here’s why the subject of carbs is so confusing FACT: Carbs can make you sick and fat. FACT: Carbs can make you leaner and help you burn fat faster.... So which is it? BOTH actually. And that’s the catch 22 of eating carbs Bottom Line: Everybody knows by now that a low carb diet can help you lose scale weight But in reality it’s TEMPORARY because weight loss and FAT loss are two TOTALLY different things. In truth, low carb diets really only work for 4 to 7 days at a time before your thyroid and leptin levels react negatively to slow metabolic rate and suppress fat burning hormones. Now you can see the point of carb intake. It can be a double-edged sword. That’s why A 7-day Kick Start Fat Loss Plan can work as the next step I have for you... To help you QUICKLY burn off belly fat by eating MORE carbs. It may sound too good to be true, but here’s what it all boils down to If you really want to take control of your metabolism once and for all, while being more consistent with fat loss on a daily basis You MUST understand the pros and cons of carb intake. Trust me, it can be a love-hate relationship. PM here for more details. #worksmarternotharder #do_you_even_peak

02.01.2022 Peakpt client Tony aka the Tonestar giving his quads a massive boost using the banded leg press. With the right weight and full range we can hammer the glutes at the bottom of the rep and get more drive through the quads at the top. Great for those who have hit a wall for leg gains. #worksmarternotharder #do_you_even_peak #peakpt #bandedpress #legpressfordays