Dynamic Personal Nutrition and Fitness in Lane Cove | Nutritionist

Dynamic Personal Nutrition and Fitness

Locality: Lane Cove

Phone: +61 407 224 974

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer
• Nutritionist

25.01.2022 Spring is almost here and we can feel the anticipation when we are training outside - it’s cool in the shade, but deliciously warm in the sun! . If you have been thinking about exercising and have been out of the game or a while, or looking for something different. On thursday the 10th of september I will be holding a FREE outdoor session in Lane Cove, to promote Women’s Health during Women’s Health Week for 2020! .... Follow this link for details https://www.dpnutritionandfitness.com/womenswellness.html The more the merrier! . See what is best fitness for women is and why - and spend some time outside with other ladies! . #dpnf #womenshealthweek2020 #women #womenempowerment ##womensupportingwomen #fitness #outdoors #outdoortraining #outdoortherapy #mentalhealth #sunshine #sunshinestateofmind

25.01.2022 Why is resistance training important for women....? . Why is time outside beneficial to our mental health? . Why is being part of a community so important for emotional health?... . So many questions! They may seem simple to answer - but not everyone gets it.... . Come an join us for a FREE session for ‘Women’s Health Week 2020’ on thursday the 20th of September. . More details are found through this link https://www.dpnutritionandfitness.com/womenswellness.html . #dpnf #fitness #movement #outside #outdoors #mentalhealthawareness #mentalhealthmatters #bodypositivity #womenempoweringwomen #womenshealth #changeyourmindset #trysomethingnew

24.01.2022 Today is ‘R U Ok’ Day - and I wanted to bring attention to the very real issue many of us face with mental health daily, everyone experiences some sort of challenge in our lifetime, some bigger than others. So keep an eye out for your friends, stay close and make sure you take time out to spend with them, ‘check-in’ and be present - it fills the soul for both of you. Friends and family have been my strength over the last few years, so make sure you reach out to talk for you or reach out to offer an ear to someone close to you today xxx . #dpnf #ruokday #strength #mentalhealth #mentalstrength #womensupportingwomen #womenempoweringwomen #live

22.01.2022 What do you have for breakfast? Looking for some ideas? . This low carb, high fibre, good fats filled dish is a great base for breakfast - add your favourite toppings. . It can be made in advance and is ready to@fo when you want it - just put it together the night before!... . It’s also a great snack! . #dpnf #chiapudding #chiaseeds #breakfastideas #trysome #lowcarb #fresh #wholefoods #healthy #shakeitup See more

22.01.2022 It's now more important than ever to look after your overall health and wellbeing. This September 7 - 11, Women’s Health Week will be a great reminder to take time out to check in on your health and to keep making positive changes that can last a lifetime. . I am joining forces with @thesourcelanecove for WHW2020! .... Throughout the week, I will highlight ways to enhance Nutrition, Exercise and Mental Health to help to energise, find mental clarity, reduce stress and help you take back control of your body! . In store, we will direct your focus to foods and self-care products that nourish and support women of all ages. We also have staff members who can guide you to these and discuss them further with you. . I will be holding 2 Events! . On Tuesday the 8th of September, I will be holding a ZOOM discussion. . I will talk about the foods, nutrients, exercise and lifestyle choices that are beneficial for women to help prevent health issues that start to plague us as we get a little older, and she will guide us toward feeling vibrant, energised and in control of our health and wellbeing. . 2020 is not a bust, it’s the year to fine tune your knowledge and implement it! . When you register you automatically go into the draw to win... 1. 90min Nutrition Consult & 45min Follow-Up focused on Diet Analysis and Collaborated Nutrition Plan valued at $250 2. 5 week pass to DPNF Outdoor Training Sessions - valued at $200 3. ‘Women’s Health’ Hamper from The Source Bulk Foods Lane Cove - valued at $100 Event Details: Date: 8th September 2020 Time: 7-8pm Registration: In Store at The Source Lane Cove Cost: $10 . Along with the ZOOM discussion, Sally will be holding a FREE OUTDOOR FITNESS, STRETCH AND RELAXATION SESSION in Lane Cove! . #dpnf #thesourcelanecove #womensupportingwomen #womenshealthweek #2020 #womenshealth #nutrition #fitness #healthyliving #healthybodyhealthymind

19.01.2022 Are you struggling to get that good night sleep? . There are many things we can be doing through nutrition, exercise and lifestyle adjustments to bring you back into that rhythm. . Sleep is top of the list when it comes to your health - find out why and what you can do about it at my ZOOM discussion tuesday the 8th of september 7:30pm.... . To join go to this link - https://www.dpnutritionandfitness.com/womenswellness.html . photo by @andreapiacquadio_ . #dpnf #sleep #healthy #tiredmom #tired #sleeptraining #healthylifestyle #mentalhealth #physicalhealth See more

19.01.2022 See what is going on! All information is found here! https://www.dpnutritionandfitness.com/womenswellness.html

19.01.2022 Here’s one for the BOYS!! . Tomatoes are not only a great anti- inflammatory, an antioxidant to help fight infections and other nasties, but for men they are a great to help prevent prostate cancer. . Tomatoes contain Lycopene, an antioxidant which is a powerful fighter against this cancer.... . It is even better when the tomatoes are cooked, add in some olive oil and other veggies if you like, but regularly eat the tomatoes boys!! . These ones will be soup in about an hour !! . #dpnf #tomatoes #menshealth #prostatehealth #healthylifestyle #healthyfood #eattomatoes See more

19.01.2022 I asked my female clients to tell me what keeps them coming to training week after week. . Some have been coming to me for up to 7 years, some have only just started, but all seem to have similar reasons to get outdoors and move! .... Not everyone was comfortable to be filmed, so I have a lovely little montage of those who were - I am very lucky to have such wonderful women to be training

18.01.2022 Here is my finnished product! Tomato soup! Enough for lunch for a few days - less to have to think about! . I’ve added french green lentils for some protein and to serve it up I have some cheese, home made bean sprouts and some shredded baby spinach. I’m feeling pretty smug right now .... (but looking fwd to that ice cream after dinner tonite though ) . #dpnf #homemade #soupforthesoul #soup #tomatoes #nutrients #healthychoices #simplelunch #cookinginbulk See more

15.01.2022 BRAZIL NUTS! . Until I started working @thesourcelanecove I had never tasted one. BUT I did know they were a great source of SELENIUM, a nutrient some of us may be lacking, and a very important one for our thyroid hormones. . Why is this important? For some it may not be, but to others it can be part of a great health plan to regain control of your body.... . Join me for my ZOOM discussion next week, Tuesday the 8th of September 7:30pm. I’ll be talking about what women need to regain control of their body, and the tools they can use, such as food, exercise and lifestyle adjustments to do that. . It’s a $10 registration fee, you can come ‘In Store’ to @thesourcelanecove to register or go to the link here to do so! https://www.dpnutritionandfitness.com/womenswellness.html . #dpnf #thesourcelanecove #brazilnuts #nutrition #nutritionist #healthyfood #womenshealth #womenshealthweek2020 #nuts

14.01.2022 Why do I make my own granola what is in it, and what are the best things to eat with it to boost energy, your immune system as well as support weight loss while feeling full? . Join me for my ZOOM discuss on Women’s Health! . Details here... https://www.dpnutritionandfitness.com/womenswellness.html . #dpnf #homemade #granola #homemadegranola #breakfastideas #breakfast #snacks #nutritiontips #healthyfood #healthyrecipes #foodforlife #foodasmedicine #wholefoodie

14.01.2022 ‘Lifestyle as Medicine’ - a term in a podcast I listened to recently, that really hit home to me. . Those of you who struggle with daily health issues, those who have been dealing with chronic health issues. Take a few steps back and think about what your body and soul needs first to function. .... 1. Exercise This can be a walk on the beach, gardening, fitness classes, getting outside playing with your kids - it doesn’t matter, but every day we need to move. Our body requires it. . 2. Fresh, Unprocessed, healthy food Food from the garden, the local farm - lots of veggies, good quality protein, nuts, seeds, legumes etc. Sure we have our days where it goes pair shaped, but most of the time thi can be done. The less processed your food is, the better it is for you! . 3. Water Our body requires water to function optimally - that’s it! . 4. Human Connection and Community - Food for the soul! Talk to your neighbour, your co-worker, friends, family, partners - ask questions, tell a funny story, share a cup of tea - we all need some human interaction, even if you think you don’t. . It’s pretty simple and a great way to after look after you ! . Remember - Lifestyle as Medicine . #dpnf #lifestyleadmedicine #exerciseismedicine #healthyfood #shareasmile #shareastory #community #loveyourself #bringingbackhealth #wholefood

13.01.2022 Another year with these lovely people and we found some more along the way! Every year I look forward to our Christmas Party, unfortunately not everyone could make it, and we missed you! This year it was at The Green Moustache again and we loved it - we were really looked after. Covid has been tricky for business this year, but one thing I have found is that people are really making health and fitness their priority. Whether going online or outdoors, people have found the ti...me again. Thankyou everyone for your unwavering support throughout the year These people make my day every time I see them! And sadly Amy is leaving us for the mountains - we will miss yooooou! Make sure you visit regularly

08.01.2022 Have you been thinking about new ways to improve your eating habits? Different ideas for breakfast? or Snacks? . I am a HUGE fan of Chia Puddings, Granola and Protein Balls as a way to start the day well and to keep you feeling energised and satisfied throughout the day and I’ve created my own for you to have at home. .... Full of Nuts and Seeds, they are packed with protein and good fats. Both of these are important as part of a well balanced diet because they take longer to digest keeping your blood sugar levels steady, and help you to feel fuller for longer, reducing the need for unnecessary snacking. . Add your favourite fresh berries and naturally probiotic filled yoghurt to up the nutrient value even more!! . If you are interested PM me . #dpnf #breakfast #snacks #nuts #seeds #nutsandseeds #chiapudding #granola #proteinballs

07.01.2022 Come and see what we have in store @thesourcelanecove for women’s health!!

06.01.2022 In store this week @thesourcelanecove is Women’s Health Week - come in and see what we have on the shelves that helps to boost your health, energy, support your sleep and much more. I will be in store tomorrow - but all of the other friendly staff members can help you too! . #dpnf #thesourcelanecove #nutritiontips #health #women #womenshealth #womenshealthmatters #wholefoods #freshfood #nutureyourself

02.01.2022 Personal Training sessions are a great way to get yourself to the level of fitness it’s sometimes hard to get to on your own. . Focusing on nutrition as well, you can really give yourself a jumpstart. .... Sarie wants to make fitness a habit and to learn different ways to get there, through things that can be taught, but then done at home as well. . I’m very proud of this chic - she is already stronger and fitter - the results are showing already after 6 weeks. . Finding motivation for regular exercise can be hard - it’s like everything, if you don’t put the effort in you will get nowhere. . New habits take time to form - but with a routine planned and appointments to keep - you stay accountable and the rest follows. . If you are interested in some PT sessions let me know . #dpnf #personaltrainer #fitnessmotivation #healthgoals #functionalfitness #trainoutdoors #lanecovepersonaltraining #nutritionist #lifestylemedicine