Dr Damien J Guengerich, Osteopath & Athletic Performance Consultant | Public figure

Dr Damien J Guengerich, Osteopath & Athletic Performance Consultant

Phone: +61 3 9663 4460

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25.01.2022 Happy Friday! Damien here with an update on my shoulder, I’m still on track for a May return, keep seeing Julia, Nathan, Lauren, Michelle, Dom & Emma in the city, and Matt & Jordan in Gippsland in the meantime Havagoodwegend

23.01.2022 Citrus scents have been proven to banish negative moods. Add some to your bath, oil burner or even grate some peel into a salad.

22.01.2022 Enjoying the break? On holiday? Visiting friends and family? It can be hard to remember to drink water when you’re out of your regular routine you can get prett...y dehydrated! Aim to drink at least 250mls water every few hours, it might seem like a lot, but your skin and eyes will thank you for it. See more

21.01.2022 Hit the surf - Research shows positivity and tranquility increase after just 30 minutes in the ocean. If you're not near the sea, try your local swimming pool.

18.01.2022 ***COMING APRIL 11th 2016*** Melbourne Osteopathic Clinic is extremely excited to announce the impending opening of THE MELBOURNE OSTEOPATHIC CLINIC- DOCKLANDS.... Located at Suite 27 Level 2, 838 Collins St Docklands. Please share for more information on special offers, as we approach our opening day on Monday April 11th. For an appointment Call 9663 4460 or book online at melbourneosteopathy.com.au

14.01.2022 1 in 5 Australians experience chronic pain at some stage in their lives, and it is estimated that chronic pain is the third most costly health problem in Austra...lia. Chronic pain is long-lasting, ongoing pain that doesn’t go away and affects the quality of life of those affected. It is estimated that 60-83% of Australian aged care residents are affected. Alarmingly, chronic pain is often seen as ‘normal part of ageing. It isn’t! See more at: http://www.melbourneosteopathy.com.au/oste/osteopathy-pain/ See more

13.01.2022 Got a minute? We'll 1 minute and 13 seconds to be exact. Would love to wish you a Happy New Year! Big thanks to Jeffrey Alan Berkley & Ken Dow for recording the... song with me. And to Victor Ciccarelli, Charlie Imes, Marion Law, Rob Robert Lawless, Seagrin Lawless, Jacob Lawless and Brian for giving me a hand with the video. Cheers! See more

12.01.2022 Thanks to Dr Lena Stocks Ramsay, gut health guru at Melbourne Osteopathic Clinic, for this fascinating post....

12.01.2022 Gday! Hope you’re all in good health I’m supporting Movember this year, in particular for Men’s Mental Health & Suicide Prevention. https://mobro.co/osteodam...ienjg?mc=1 Have fun & keep a look out for each other

10.01.2022 Spending time with other people can prevent you from feeling lonely or anxious. If you find that you are no longer able to do the things you used to do, try to develop new hobbies and interests or think about becoming a volunteer.

10.01.2022 Stop and look at your posture; does it need improving?Your posture, how you align your body and use your muscles to keep you in certain positions, is an importa...nt consideration in every activity you do including sitting, standing and sleeping. Good posture maximizes your respiratory capacity, allowing other systems, including your digestive and circulatory systems, to work effectively. As you move throughout your day, think about how you are holding your body. See more

07.01.2022 With Director Marcus Cobbledick, after the World Premiere of "All for One," the stirring and inspiring cinematic documentary about the first 6 years of the "Orica Green Edge" Aussie founded Cycling Team, taking on the world. If you love teamwork, passion and having fun, GO SEE IT at the cinema, part of the Melbourne International Film Festival #allforone #MIFF #teamwork #mantears #greenedge #uniblues proud

06.01.2022 Are you guilty of turtle posture?

05.01.2022 Dear Friends We are very excited to have created a Sing for Good entry. Sing for Good is a global singing video challenge raising awareness of the wellbeing ben...efits of singing, building communities and supporting people in need via the charity Creativity Australia. Here is a link to our entry www.singforgood.org/melbourne-osteopathic-clinic-dem-bones Please vote for us, donate and share this widely. The goal is to raise $250,000 to help people in need and spread the joy of singing across Australia. Thank you for your generous support of Creativity Australia’s With One Voice program. Together, we can change the world one voice at a time.

04.01.2022 Dr Matt Cooper - Osteopath and Dr Andrew Atchison Osteopath rocking their way to 130 push ups. Both of the lads are hoping that push ups will help with their follicular challenges.

01.01.2022 Better posture isn't just important for your back - it affects your brain, too. Several studies, including one from Ohio State University, have shown that sitti...ng slumped leads to more hopeless, helpless, powerless and negative memories. Meanwhile, sitting up straight or standing has been associated with more positive thoughts. Or try standing up in a Wonder Woman-style "power pose" for two minutesa Harvard study found this posture not only makes you feel more powerful, it can actually reduce levels of cortisol, the brain's stress hormone (though maybe try it with your door closed to avoid awkward explanations). Like if you exercised today! See more