Dr Jacqui Joseph-Bowen | Medical and health

Dr Jacqui Joseph-Bowen

Phone: +61 8 9300 0393

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25.01.2022 Day 3. (5 Ways in 5 Days)

25.01.2022 Destroyers & Achievers.....if you want sustainable change

24.01.2022 In Sanskrit ,Karuna , translates as Compassion May Compassion Bloom in this time of closed doors.

21.01.2022 Quando ti innamori della Dottoressa!

21.01.2022 Courtesy of Admiral McRaven ...Navy Seal

20.01.2022 These are the ways to outsmart COVID-19: 1. Governments: test, isolate & treat patients, trace and quarantine their contacts; inform, empower and listen to communities 2. Individuals: keep physical distance, #WearAMask, clean hands regularly and cough safely away from others

19.01.2022 Gratitude achieves wellness & resilience . The Practice of Intentional Gratitude

18.01.2022 Come join me ....2020 is here !

17.01.2022 Look After your Mental Wellness

16.01.2022 Day 1 5 Ways in 5 Days....managing Anxiety in a Pandemic

16.01.2022 Unsung Hero for many years . Thank you for your Sacrifice !

15.01.2022 Day 4. (5 Ways in 5 Days)

13.01.2022 Remember Joan Baez ? What a great way to honour & protest without compromising public health

13.01.2022 Post Isolation Preparedness ....Managing the Change (* your Work alone does not define you )

13.01.2022 Verse from my childhood ...

11.01.2022 August 15 marks the 75th Anniversary of the end of the Second World War. Legacy Australia would like to acknowledge the service and sacrifice those who served m...ade for our country. Today, Legacy cares for thousands of veterans' families whose loved ones died or gave their health as a result of the Second World War. Lest We Forget. ABC Australia is broadcasting the National Commemorative Service at the Australian War Memorial, starting at 9.30am. Legacy Australia Chairman Rick Cranna will be laying a wreath on behalf of all Legacy Clubs. Pictured: The 'Dancing Man' celebrating the end of the war in George Street, Sydney on 15 August 1945. NFSA - National Film and Sound Archive of Australia

08.01.2022 Know where you are.......take the next step (where you want to be )

08.01.2022 Day 5. ( 5 Ways in 5 Days) Reinvent Yourself .... your biggest invention requires some isolation or me time ... The first initiative is to select a Self-made Routine that you feel is beneficial * It must include a Start Routine that is completed ( eg. make your bed) **Fresh air ( eg. open the windows) & movement ( eg. dancing , hopping , hulla hooping etc) **Now fill in the Middle Routine , loosely, with whatever you wish! ****Finally, Finishing Routine involving Meditation & Relaxation ...& sleep Freeing your body with a habitual , self made routine, strengthens the mind.

07.01.2022 Pandemic Preparedness : Achieve International Therapy, Emotional support, Rehab will continue at the clinic. (fee structure as usual) I will also extend providing Remote Therapy, Statewide , to 6 days a week.... *CONSULTATION booking call 08 93000393. Emergency 0411140200 Landline messages ( it will reach me electronically in 30 seconds)MUST include your phone number for me to respond with a call back appointment. ** If you are in isolation , please inform us & regular support service can be arranged. Wishing you Wellness, Resilience & Mindfulness Take a Breath ..... Dr Jacqui

06.01.2022 Note to Yourself .....

06.01.2022 The Spirit of the Anzac ....Lest We Forget

06.01.2022 May the 4th Be With You...

06.01.2022 Day 2. ( 5 Ways in 5 Days) Take control. Limit your self to a maximum of 30 mins of COVID-19 news from a reliable source. Anxiety increase when we have no precedent to a situation. So, you have the news ...now turn on your favourite music in the background. Celebrate you woke up !

06.01.2022 Happy Monday ! A great way to start ....try this for just 5 days & it will start your journey to resilience.

03.01.2022 Heres the hard truth about your dreams: no matter how bad you want it, youre not always going to feel like doing what you need to do. You are the only one wit...h the power to make your dreams come true and thats incredibly liberating. Stop waiting for someone else to make it happen for you, and go create it for yourself. Put a in the comments if youre ready to make your dreams come true

03.01.2022 6 Years ago: Remembering Robin Williams I don't tweet so please indulge me ...or don't read. Last night I flew back from a Suicide Prevention Conference in Sydney. Today, as I was waking up, ready to embracing a new day, Robin Williams was giving up his personal struggle for life. I bid him a deeply sad farewell. ... What is not often elaborated on, is the unseen struggle of those who give joy, deliver a message of laughter and hope despite their burden. Gentle,courageous & loving souls ...There is online & personal support (before you even feel suicidal). Tap these networks now, gain wisdom even if it is to help a friend in the future.

02.01.2022 Your deeds make you significant.

02.01.2022 A wish for you......Today & Everyday

02.01.2022 Day 1. (5 Ways in 5 Days) Managing pandemic Anxiety

01.01.2022 Legend ...Minister of Kerala, a former teacher, 35 Million people ...few deaths

01.01.2022 Because of You ...thank you