Dr. Kate Grogan in Malvern East, Victoria | Medical and health

Dr. Kate Grogan

Locality: Malvern East, Victoria

Phone: +61 3 9572 0277

Address: 195 Waverley Road 3145 Malvern East, VIC, Australia

Website: http://www.waverleyroadchiro.com.au

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• Medical and health
• Medical centre
• Chiropractor
• Womens health clinic

25.01.2022 Lockdown 2.0 positive..... Theres so much time for activities!!! Thanks @thehouseholdadvisor for this puzzle! Its so difficult - its 4 weeks in the making. Ill have it completed within the next 5 weeks . #isolife #puzzletime #positivevibes #somuchsparetime #getcreative #puzzlesaregoodforyourbrain

25.01.2022 Practicing meditation and gratitude can have a positive impact on your day & your life. Heres a short 10 minute guided meditation I found & did this morning. You can actually do this at any time of the day though. Give it a try and let me now what you think .

24.01.2022 Christmas is just around the corner and we only have 2 weeks left of appointments available for 2019! We are closing from Christmas Eve to New Years Day so ...make sure you get your final Massage & Chiropractic appointments booked in before we close. Call 9572 0277 or book online at waverleyroadchiro.com.au We will return next year on Thursday January 2nd and we will also have an exciting new team member joining us in February :). Can you guess what type of practitioner it will be? Heres a hint.....

24.01.2022 Even my #dog Nacho is shocked at how big this Zucchini is . Its nearly as big as him! Which is his worst nightmare as zucchini is pretty much the only food he hates. He can even pick it out if its grated through his food! #homegrown #veggiegarden #veggiepatch #healthyfood #healthylifestyle #organic #jerf

23.01.2022 Both our Chiro @drkategrogan and @vitally_nourished Nutritionist Alex agree that these #vegan #glutenfree Twix Bars by @ambitiouskitchen are hands down the best... dessert/treat that we have made and eaten. If you are lucky enough to try one that we have made you will 100% agree with us! You have to test them out https://www.ambitiouskitchen.com/healthy-peanut-butter-twi/ See more

23.01.2022 Do you need some recipe inspo for dinner? This super salad is tasty, filling and full of healthy goodness . Mix all of the following in a bowl and eat as ...required. Serves approx 4-6 depending on how hungry you are. - 1 handful each of sunflower seeds, pumpkin seeds, flaked almonds & dried cranberries. - 2 cups spinach chopped - 2 cups cooked quinoa - 1 can of cooked lentils - 2 cups each of roasted cauliflower & pumpkin - 1 cup blanched green beans - 1 cup chopped coriander And for the dressing mix olive oil, lime juice, seeded mustard, salt & pepper to taste (approx 1/3 cup) I hope you enjoy this as much as I do . You can chop & change any veggies, nuts etc that you have in your cupboard or use black or brown rice instead of quinoa. Get creative and clean our all your bits and pieces in the fridge and cupboard. Pomegranate is great when in season instead of dried cranberries. Dr Kate (Chiro). #meatfreemonday but not on Monday #jerf #healthylifestyle #healthyfood #nutrition #wellness #wellnesswednesday #healthyeating #healthyhabits #food

23.01.2022 Anzac biscuits baked for tomorrow. Thanks @teresacutter_healthychef for another tasty #glutenfree recipe. #anzacday #anzacbiscuits #lestweforget

20.01.2022 Updates for Lockdown Stage 4 . Chiropractic Care & Remedial massage appointments that are booked in for today and tomorrow will go ahead. As of Thursday 4th A...ug all Remedial Massage appointments will need to be reschedule till after September 14th when lockdown is finished. We will contact you if you have an appointment booked in the next 6 weeks. As of Wednesday 5th Aug all Clinical Nutrition appointments will be via phone or video calls. We are still seeking clarification around the conditions posed on Chiropractic Care. We will keep you in the loop as soon as we are notified. This is a very difficult time for many individuals, families and businesses. Our hearts go out to you all! Hopefully we can focus on the time we have and the things that we CAN do in this next 6 weeks. Spend lots of quality time with the people that you live with, connect and chat online to the people that you dont live with, and do all the things at home that we always say we never have time for. If you are struggling with the current situation, please reach out for help, you are not alone. There are so many people to help support you. You can do it!!! Youve got this!!!

20.01.2022 Lets talk about poo!!! Firstly, were not what we eat. were what we absorb!! If you have gut issues such as gas/farting, diarrhoea, constipation, bloating,... fatigue, abdominal pain, discomfort and nausea, there is a very good chance your gut issues are reducing the absorption of nutrients from the food youre eating. If we dont absorb all the nutrients we eat, we are missing out on many important vitamins, minerals, fibre, fats and carbohydrates that our body needs. If our gut isnt healthy and functioning at its optimum, this is when we start to see hormonal issues, mood disorders (anxiety, depression etc), thyroid problems, weight issues, skin issues, poor immune system, high stress and fatigue. just to name a few! This is why when you see a nutritionist, there will always be some element of gut healing! Because our gut is linked to everything! So, what does a normal poo look like?? 1-2 bowel movements daily (at the same time every day). Your poo should be formed, not hard, not soft and easy to pass. There shouldnt be any pain or straining. You shouldnt see any blood or mucus. You should feel completely empty/finished. Your poo should sink to the bottom of the bowl (and not float). Floating stools indicate fat malabsorption and/or your body is producing too much gas. There shouldnt be any toilet skid marks on the bowl. You should only need to wipe your bottom once. You should be only in the toilet for a maximum of 2 minutes. If your poo isnt normal or youre experiencing any gut issues, then book in for consultation with our Clinical Nutritionist Alex. Alex is available for consultations on Wednesdays 2-7pm. So, call us now on 9572 0277 to make an appointment

19.01.2022 Grow little baby grow! Cant wait to eat my home grown broccoli .

19.01.2022 Im in love with my #newshoes from @baredfootwear . Did you know that #baredfootwear was started by a podiatrist here in Australia creating great looking shoes that are actually good for you!! They even have high heels (I actually worse their heels on my wedding day). Most of their shoes can hold orthotics if needed and their sandals and heels have more support than other the typical designs. Not only do they create cool shoes, they have amazing #values and care about people and the planet. Im always on the lookout for ethical companies like this. #shoes #shoelover #healthyfeet #liveeverystep #chiropractor #chiropractic #chirocanhelp #healthylifestyle #healthyliving #bared

19.01.2022 Who needs rice when you have cauliflower? Lets get creative people!!! And eat more fresh veggies & fruit while were at it which will only help us be healthi...er . Dinner tonight was cauliflower fried rice with broccoli, beans, chicken and egg. Top with soy sauce and chilli and dada yummy healthy tasty dinner . Dr Kate (chiro) #stayhealthy #healthyfood #healthyeating #freshfood #norice See more

19.01.2022 Our Chiro @drkategrogan shows you how to do stretches for your neck, shoulders & back. These stretches will help keep you moving and aim to reduce tension in... your spine, joints and muscles whilst working from home. If you are one of the approx 8 Million Australians working from home at the moment & the 40% of who are experiencing neck pain, back pain and headaches you need to do these stretches!!! If you still experience pain send us a message or call us on 9572 0277. #backpain #neckpain #headache #chirocanhelp #stretches #chiropractor #chiropractic #movement #move #movementismedicine

18.01.2022 Just wanted to do a shout out to my favourite @tailoredcafe in Carnegie. Not only do they do the best Chai in Melbourne, they are alway positive, happy and friendly every time you go in there. Its the little things that make your day in #isolation. #positivevibes #positivity #supportlocal #supportsmallbusiness #isolife #wereallinthistogether

17.01.2022 Do you know someone who suffers from neck pain, back pain or headaches? Maybe they would #considerachrio for their problems?

16.01.2022 We have you sorted this Mothers Day . We have 6 different gifts packs that you can get for Mum & we can deliver them to your Mum too (within 10km). 1. Low T...ox Mum $65 - Detox bath salts, Gut kisses tea, natural deodorant & natural dry shampoo. 2 Spoilt Mum $90 - Detox bath salts, Magnesium Oil, hand made wheat bag & Devine Calm tea. 3. Tight Muscles Mum $50 - Salt lab Magnesium bath salts & Magnesium oil 4. Needs to Relax Mum $60 - Detox magnesium bath salts, hand made wheat bag & Devine calm tea. 5. Active Mum $60 - Foam roller, Magnesium Oil, Massage ball. Healthy Guts Mum $30 - Gut kisses Tea & Fire tonic apple cider vinegar. Send us a message or call 9572 0277 to arrange a mother day gift for your Mum. See more

16.01.2022 Have you lost drive and motivation? Our Chiro Dr Kate shares how she gets motivated at times like these. Create a weekly schedule ... Plan out your day the night before Make a weekly meal plan If you need any help please let us know. We are hear for you .

16.01.2022 Ladies do you suffer from PMS? I highly recommend you listen to The Wellness Women episode 163 - A different approach to PMS .

16.01.2022 Are you looking for exercise ideas to do at home that dont require any equipment? This is a great HIIT workout that is sure to get your heart rate up . HIIT training alternates short periods of high intensity exercise with lower intesity/rest time for recovery . Its a great way to improve your fitness!

16.01.2022 Do you follow us at @waverleyroadchiro ? Check it out if you arent already as this is where we share more videos like this one . Drinking enough water is one of the easiest ways to improve your health and wellbeing immediately! Every cell in you body requires water with our brain being made up of 70-95% water!... The amount of water your body requires is directly proportional to your size. To calculate how much water you need drink complete the following equation. Your body weight in kg X 40ml of water. e.g. 60kg X 40ml = 2.4L of water per day, 100kg X 40ml = 4L per day. Drinking enough water may help with digestion, fatigue, muscle tension & pain and all round feeling awesome! If you need any help, please let us know

16.01.2022 Do you follow us at @waverleyroadchiro ? Check it out if you aren’t already as this is where we share more videos like this one . Drinking enough water is one of the easiest ways to improve your health and wellbeing immediately! Every cell in you body requires water with our brain being made up of 70-95% water!... The amount of water your body requires is directly proportional to your size. To calculate how much water you need drink complete the following equation. Your body weight in kg X 40ml of water. e.g. 60kg X 40ml = 2.4L of water per day, 100kg X 40ml = 4L per day. Drinking enough water may help with digestion, fatigue, muscle tension & pain and all round feeling awesome! If you need any help, please let us know

15.01.2022 Sorry weve been a little quiet on social media lately. Thats because we are so busy cleaning and putting our COVID-19 procedures in place creating the clean...est and safest environment possible in our office. But YES we are open! The Federal Health Minister, the Hon Greg Hunt MP, confirmed this morning that ALL allied health businesses nationally can continue working and are encouraged to do so. But we dont take this responsibility lightly. We assure you we are 1.Making all people who enter our building wash their hands immediately 2. Disinfecting all treatment tables, chairs, door handles & surfaces in treatment rooms and waiting room between all patients 3. Practitioners are washing hands thoroughly between all patient visits 4. Encouraging tap only card payments 5.Asking all people who are unwell in any way to reschedule their appointment 6.Spacing appointment times out to minimise people in waiting room & allow time for extra cleaning 7.Sending all forms online to reduce any contact with stationary 8.We have removed all magazines, toys, business cards and any unnecessary items in the office (except for our plants who are purifying our air ) 9.We also ask that you please only come a few minutes early for your appointment to wash your hands and if you are late please call us to see if we can still fit you in as we may need to change your time. If you have any questions please let us know. We are here for you as long as we can be . See more

15.01.2022 STAGE 4 RESTRICTIONS UPDATE!!!! Unfortunately we have had recent communications with the Australian Chiropractic Association and AHPRA (Australian Health Practi...tioner Regulation Agency) that all Allied Health practitioners, including Chiropractic care is not permitted to perform routine care and can only operate for emergency care during current stage 4 restrictions. If you have an appointment booked over the next 5 weeks, we will be in contact with you to reschedule your appointment to after September 14th. We know this may be difficult & inconvenient for many people, however CURRENTLY ONLY EMERGENCY CHIROPRACTIC CARE IS AVAILABLE. IF YOU DO REQUIRE AN EMERGENCY APPOINTMENT YOU DO NOT NEED A REFERRAL FROM YOUR GENERAL PRACTITIONER FOR AN APPOINTMENT & 5KM TRAVEL RESTRICTIONS DO NOT APPLY FOR HEALTH CARE. STATEMENT FROM THE VICTORIAN GOVERNMENT OF WHO CAN RECEIVE CHIROPRACTIC CARE: Stage 4 restrictions are aligned to Victorias current State of Disaster and are understandably focused on saving and protecting the lives of all Victorians through restricting non-essential movement across the state. For this reason, in areas where stage 4 restrictions apply, care must only be provided if the absence of, or delay of this care, would result in a significant change/deterioration in the patient/clients functional independence necessitating escalation of care. Examples provided by the DHHS of when it is appropriate for care to be provided to a patient include the following: * To avoid a requirement for specialist input/review * To avoid an increase in care needs and/or alternate accommodation * To avoid a hospital admission or emergency department presentation. For this reason, care should only be provided if it is considered essential for the next 6 weeks and where not receiving care is likely to lead to a significant deterioration in the health or wellbeing of the patient. In all other circumstances you must not see a patient for a face-to-face consultation. THIS IS A LEGAL REQUIREMENT! Please be in touch with us if you need anything, even if its just a chat .

15.01.2022 We are nearly there everyone . And we cant wait for for stage 4 restrictions to be over and to welcome you back through the doors of @waverleyroadchiro & wel...lness. We miss seeing all of our amazing regular clients and we look forward to being able to catch up with you all soon . You can call us now on 9572 0277 or send us a message to book an appointment for the end of September. Take care everyone and please let us know if you need any help . See more

14.01.2022 Corona Virus Sucks! lock down 2.0 sucks! Its undeniable that there are so many horrible and annoying things about what is going on in the world right now. Im really lucky I have my job and I dont have to home school kids but Im really sick of the media, the over emotive reporting and sensationalising of everything. Im sick of the negativity and anger! Its ok to not be ok, and we are all going to have bad days but I get really frustrated at the media and all the other ...people that benefit from all the unnecessary scare tactics! We need to be careful, we need to be responsible but being angry and negative isnt good for us either. Our thoughts & mindset are so important for our health and wellbeing so lets focus on what we can do ourselves to make our current life more positive, happier & better. Soooo.... my goal for lock down 2.0 is to post all of the positives that come from this time. I encourage everyone to also think about what they are grateful for at the moment and share what they are loving about lockdown. Im Starting with having more time in lock down allowed me to make sausage rolls for the first time ever on the weekend . And they were delicious!! Thanks to @sdprotocol for the recipe!!! #behappy #wereinthistogether #positivevibes #makethemostofit #wewillgetthroughthis See more

13.01.2022 Do you need some tips and tricks to help your kids with online learning? Jump on this FREE live chat tonight with 2 local teachers. What a great initiative by Cire. #whereallinthistogether #wecandoit #youcandoit

12.01.2022 Lockdown positive...... These guys are loving it !!! Having us home more means more cuddles. Im super jealous of everyone getting puppies lately. I love seeing them walking down the street with their puppy swagger. Ide definitely get another puppy if I was allowed . Pets can bring so much love & joy to your life and Im definitely glad I have these cheeky two in these crazy times! Are you loving having more time at home with your pets? #positivevibes #lockdown2.0 #whereinthistogether #isopositives #puppylove #frenchiesofinstagram

12.01.2022 Who else loves Avocado ?? Avocados are basically a superfood full of nutrition including healthy fats, potassium and fiber. You can try mashing it as a dip, ...spread it on bread instead of margarine or mayonnaise or you can even put it in a smoothie to make it creamier! We think the best by far is making chocolate mousse out of it . Let us know whats your favourite way to eat Avocado? #avocado #avocado #avocadotoast #healthyfood #healthyeating #healthyeatinghabits #goodfood #healthyfats #wellness #foodgoals See more

12.01.2022 This absolutely made my day today . A letter that arrived in the mail from one of my 3 year old clients. Feeling so lucky today to be able to do what we do and have the most special people be part of our Chiro & Wellness Centre. #grateful #gratitude #lovemyjob

11.01.2022 Are you one of the millions of Australians working from home suffering from neck pain, back pain or headaches? This spinal health week we are sharing the message that this doesnt have to be the normal for you! Why not #considerachiro ? Get in touch with us if you have any questions of how we can help 9572 0277.

11.01.2022 Happy Mothers Day to all of the amazing Mums out there . Happy Mothers Day to our own Mums, to everyone in our team who is a Mum, and to all of the incred...ible Mums that we see in the office every day! Our lives would not be the same without you and we are grateful for you every single day .

10.01.2022 A perfect time to start reading this book I think. #theresilienceproject #gratitude #empathy #mindfulness #wellgetthroughthis

10.01.2022 TRY A WEEK OF YOGA FOR FREE Our friends at The Wombling yogi have got all your yoga needs covered and they are kindly offering a FREE trial of unlimit...ed classes for a week! It's the perfect opportunity to connect and stretch from the comfort of your own home . After the trial the classes are: ~$35 unlimited classes for 2 weeks or $15 drop in classes Monday 10-11am and 6.30-7.30pm Tuesday 2-3pm and 6.30-7.30pm Wednesday 10-11am and 6.30-7.30pm Thursday 12-1pm and 6.30-7.30pm Friday 10-11am Sunday 10.30-11.30am ~All classes will be hosted on zoom ~Bookings essential via https://thewomblingyogi.com/booking.html ~Zoom ID for all classes is 896 298 5894 ~Password will be provided upon booking. For more information, send an email to [email protected] or reach out on Facebook messenger See you on the mat!

09.01.2022 March is Endometriosis awareness month! If you know 10 women you know endometriosis What is Endometriosis? Its a condition where tissue similar to that inside ...the uterus, grows in other areas of the body, most commonly the pelvis. This is usually on the fallopian tubes, ovaries and tissue around the uterus like the bowel and bladder. Symptoms include: - Pain during menstruation - Heavy menstrual bleeding and clotting - Infertility - Lower back pain and pelvic pain - Bloating/IBS - Pain during ovulation - Extreme fatigue - Insomnia - Low energy - Nausea If you suffer from Endometriosis, then book in with our clinical nutritionist Alex to see how a healthy lifestyle, diet and supplements can help you today. Alex is available for consultations on Wednesdays 2-7pm

05.01.2022 I tried making stuffed zucchini flowers from my own garden for the first time ever today . Half way through I thought it was a disaster as they are quite fiddly but the end result was . They were super yummy! If you have Zucchinis growing make sure you try this before all your flowers are gone. #vegetables #zucchini #edibleflowers #foodie

04.01.2022 I’m in love with my #newshoes from @baredfootwear . Did you know that #baredfootwear was started by a podiatrist here in Australia creating great looking shoes that are actually good for you!! They even have high heels (I actually worse their heels on my wedding day). Most of their shoes can hold orthotics if needed and their sandals and heels have more support than other the typical designs. Not only do they create cool shoes, they have amazing #values and care about people and the planet. I’m always on the lookout for ethical companies like this. #shoes #shoelover #healthyfeet #liveeverystep #chiropractor #chiropractic #chirocanhelp #healthylifestyle #healthyliving #bared

04.01.2022 Our Clinical Nutritionist Alex is back today for face-to-face consultations and she couldnt be more excited! With a fully stocked dispensary, Alex can help you... with mental health conditions (depression, anxiety, OCD, substance abuse), insomnia, gut health and immunity, pain and inflammation, weight loss, liver detox, reproductive health (acne, regulating cycle, PCOS, PMS) and improving energy levels. Alex is available for consults on Wednesdays 2-7pm, so call us on 9672 0277 to start your health journey. See more

03.01.2022 Today I am super grateful that I have been able to travel overseas on great holidays in the past with my friends, family & my husband! Tonight we made ourselves a little Japanese Feast and remembered all the good times we had on our holiday there 18months ago. What holidays are you grateful for in the past? #grateful #grattitude #travel #japan #japanesefood #memories #tbt